GET 5,000 STEPS IN 30 MINUTES! (Beginner Friendly Walking Workout)
HTML-код
- Опубликовано: 4 окт 2024
- NEED TO GET YOUR STEPS IN BUT DON'T KNOW HOW?! Try this 5,000 steps #walkingworkout and get half of your daily steps! 🔥 Seriously fun and seriously sweaty!
________________________
Here's How You Can Support Me ❤️
JOIN TEAM PRO 💪 / kyrapro
SUBSCRIBE TO MY SECOND CHANNEL 😃 / channel
SHOP MY MERCH 👚 / kyrapro
▪️ I N S T A G R A M: @kyrapro.ig
▪️ T I K T O K: @kyrapro
▪️ C O N T A C T (for business only): kyraprovost@gmail.com
_____________________________
NEED TO WARMUP? 🥵 - • 5 MIN WARM UP (Quick A...
KEEP YOUR WORKOUT GOING 💃 - • 10 MIN ONE DIRECTION D...
HERE'S A COOLDOWN🧘♀️ - • 5 MIN COOLDOWN | Do Th...
_________________________
PLAYLIST FOR THIS VIDEO
NCS: Music Without Limitations.

Free Download / Stream: ncs.lnk.to/Face...
Learn the lyrics: ncs.io/Faceles...
00:35 - Faceless w/ Marvin Divine & Bri Tolani | ncs.io/FCLS
03:25 - Jungle Of Love w/ Glaceo | ncs.io/JungleO...
05:55 - Candy w/ Linn Sandin | ncs.io/Candy
08:37 - Blackhole w/ Ava King | ncs.io/Blackhole
12:00 - Dead w/ Khazi | ncs.io/Dead
15:30 - Oh Darling | ncs.io/OhDarling
18:20 - Dancing On The Moon w/ Luke Burr | ncs.io/DOTM
22:05 - Hollywood Perfect w/ NotEvenTanner | ncs.io/Hollywo...
24:47 - Forget You w/ Shiah Maisel | ncs.io/ForgetYou
27:35 - Dance With Me w/ Alexis Donn | ncs.io/DanceWi...
30:15 - Let You Go w/ NotEvenTanner | ncs.io/UBLetYouGo
32:35 - I’m Sorry Mom w/ Kyle Reynolds | ncs.io/ImSorryMom
35:50 - Childhood Dreams | ncs.io/Childho...
38:40 - Don’t Bother w/ Emily J | ncs.io/DontBother
41:15 - Last Thing w/ Charlotte Sands | ncs.io/LastThing
43:50 - Phenomenon w/ Hoober, Dax & VinDon | ncs.io/Phenomenon
[NCS]
• / nocopyrightsounds
• / nocopyrightsounds
• / nocopyrightsounds
• / ncsounds
• / nocopyrightsounds
[Unknown Brain]
• / unknownbrain
• / unknown_brain
• / unknownbrain
Please take into consideration your fitness level and any health conditions prior to doing this workout. THANKS!
On this RUclips channel, you can find fun home workouts and healthy living tips! The workouts vary from dance workouts to follow alongs... With a little twist. TWIST YOU ASK?! Yes, Disney, Marvel, Musicals, Movies, Superheroes... Anything to make home workouts a little bit more exciting!
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
thank you😊😊😊 Kyra - I'm almost 79, and I got thru this workout by modifying when you did double or triple time ... loved the music choices!
Love how fast paced this one was!!😍
Thank youuuuu!
Excellent way to start my day! Nice workout! I feel like I went for a long walk when all I did was walk around my bedroom. This is the first time I did your workouts when it aired! Loved it! Thank you!
Well that's great! :D That worked out well!
Love getting this many steps in a short amount of time! Super fun!
So happy to hear that 😁
That was my first time trying your walking workout and it was amazing! Burned 160 calories and got nearly 4500 steps
HECK YEAH! Good for you 😁
This was PERFECT for my rest day! Thanks for a fast paced walking video!! 285 calories and about 4000 steps!! -Megan
👏👏👏
Loved it was just going for a walk and thought let's do this first x
Wow, perfect timing!!
Found your page after watching Justina Ercole’s last video. I’ve just started working out for the last few months with weights and usually hate cardio 😂 but you’re videos are low impact and fun and helps me work up a sweat! Glad I found you
Bless Justina 😍 I adore her!! So happy you found me!
apple watch stats:
active cal: 296
total cal: 355
avh hr: 142 bpm
distance: 2.27 mi (just about 5,000 steps)
Bonjour , de toutes les vidéos 4500 / 5000 steps c’est celle ci que je préfères ❤ , elle est plus facile à suivre et il y’a un mélange cardio et renforcement !! Pourrais tu en faire d autres comme celle ci stp ? Merci 🙏🏼
Absolutely I can!! So glad you liked it 😁
@@KyraPro merci 🙏🏼 j’ai Hâte ☺️☺️
That was great. I just found your channel yesterday. I’ve already done 4 of your workouts! Thanks!🎉
Woah!!! Welcome 😁 you’re kicking butt!
Kyra please !!!!!!!! MORE LIKE THIS ONE !!!!!
I love the tunes , the moves, your vibes ......... LOOOOVEEEE IT !!!!!!!🤩🤩❤❤❤❤
PLENTY TO COME 😁
@@KyraPro
Good to know.... VERY GOOD 😉😊
This is just what I needed today! Perfect selection of songs with such a great vibe to get me excited to get my steps in today & the time flew by 😀Thanks so much for making awesome workouts like these!
Wow that makes me so happy!! I’m so glad you liked it 😁
Love this
Happy new year
Great workout
Love the music 🎶 🎶🎶
Love the song & choreography ❤❤❤
Oh gosh that was so good, i needed it after 1 week of rest (mandatory by my doctor 😅) I feel wonderful now!!!
Heck yeah! Glad that you liked it 😁
New subscriber here. Your workouts look awesome will look forward to trying them out I usually go for walks in the morning but living in the UK where its rains all the time this will be excellent.
Definitely useful on those rainy days!!! 😁 welcome!
Wow this is awesome. Thank you Kyra
No problem 😊 Hope you liked it!!
Love it Kyra Pro Friend
Thanks!!!!
❤️ great walking workout🙂
Thank you Monique ❤️
Amazing! As you are!
Wow thank you ❤️
let's walk! 💘
Yes! Let's walk!!
👍
Lets go Kyra!
YESSS 👏👏👏
😅😂😊
Jesus ...I'm always late !!!! 😣😣😣
Better late than never!!