Ask Al - Are Ice Baths Hurting Your Gains?

Fitness Trainer Al Kavadlo answers a viewers question about the best time to take an ice bath without ruining your strength and muscle gains
This video is brought to you by Ice Barrel. Go to icebarrel.com/kavadlo and use code KAVADLO to save on your purchase of an Ice Barrel cold plunge

[@isitafox]

40 here too and literally just got my ice bath setup this afternoon! Looking forward to getting started in it!

[@RadicalTrivia]

Great stuff, thanks Al. I even bought the book, it rules!

[@alkavadlo]

😀💪👊🙏

[@bartolomeodereojo]

Hi Al, I love your videos, I learn a lot from them. I wanted to ask you a question, is it useful to do series of the same exercise very far apart during the day? greetings friend

[@stuffnthings247]

Late 40s dude here 💪💪……I don’t worry about it’s effects concerning gains but I typically prefer to ice bath first thing in the morning or late evening time.

[@brdr6012]

Hey hey hey Al, i have a tough question. I was doing pistol squats 2 or 3 times a week, but when I started practicing kickboxing every day for competition, it was killing my performance! Recovering from pistols interferes with kicking, and being sore from kickboxing makes the pistol squats harder! From an athlete, how do I strike the right balance? Should i just regress my squats???

[@jigsawr6325]

Maybe do your pistols only once per week.

[@intor77]

Работает!

[@markeduardpenas1032]

Hello sir I'm mark I'm just asking it is safe to use testosterone booster?

[@Buck1954]

Do you take an ice bath in the winter?

[@patrickstar1439]

The “science “ changes very frequently
Next year they will say it packs on muscle after a workout.