03 Where Reason Get its Power - What You Need to Start Correcting Your Posture

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  • Опубликовано: 5 янв 2025

Комментарии • 28

  • @joaquinmarino5820
    @joaquinmarino5820 5 месяцев назад +4

    Hi, very interested in your content. Could you make a video on sleeping, and what is the "optimal" sleeping position. From what I know is that it is generally recommended to sleep on the side particularly the left side to avoid snoring.

  • @ryancollado171
    @ryancollado171 5 месяцев назад +4

    From what I have learned, a curve in the lower back causes a recessed maxilla, which I have to a very mild degree. But I also noticed asymmetry in my face, is it possible that this may be caused by my left AIC right BC pattern? That’s what I’m currently assuming and making attempts to fix it to bring back symmetry to my face

    • @delsartealexandermasoeroyo9147
      @delsartealexandermasoeroyo9147  5 месяцев назад +2

      While asymmetry in the face is more easily seen, most people are asymmetrical in their entire body and in particular in their torso. When the fascia of the body is not working properly, the structures twist, bend, and shorten. That produces asymmetry.

    • @ryancollado171
      @ryancollado171 5 месяцев назад

      Awesome, ive noticed that the asymmetry’s in my face are directly correlated to how my torso is stacked. I’m one month in doing breathwork while also being mindful of my positioning with cues and I can already see how my right eye is more symmetry to my left. And my chin is more centered. This is due to my left AIC. I also got an anterior pelvic tilt causing a recessed maxilla. Gonna keep up the work, wish me luck.​@@delsartealexandermasoeroyo9147

  • @wo1fe
    @wo1fe 5 месяцев назад +3

    Can this posture help in forward and upward growth of both mandible and maxilla?

    • @delsartealexandermasoeroyo9147
      @delsartealexandermasoeroyo9147  5 месяцев назад +6

      I know that “growth” is the word that many use, but I think it’s the wrong framing on the matter. The forces that narrowed one’s palate were brought on by the movements that form one’s posture. The problem can be exacerbated by things like braces, but ultimately it was your posture (which is composed of movements) that caused the narrowing problem to begin with. Just like the ribcage and the torso generally can be crunched and misshapen, the head can become twisted and deform. What’s needed, from my perspective, are the correct movements to bring the head to its correct relative position and orientation. Then the muscles and fascia of the head will exert the proper forces on the maxilla, which will bring the mandible and maxilla towards their correct shape and relative position. To do that, you must address the whole body, not just the head, as the head is supported by the body.

    • @SentryB-sl2by
      @SentryB-sl2by 5 месяцев назад

      @@delsartealexandermasoeroyo9147 i've been into posture for a year now and i 1000% agree with what you said, but what id love to know is what are the muscles and movement issues do you need to address to fix the positioning of the maxilla? and is there a way to DM you? it would be really help

  • @youko3795
    @youko3795 5 месяцев назад +1

    It was very interesting for me, what is the correct posture for woman? We have quite severe difference in our bodies if I’m not mistaken

    • @delsartealexandermasoeroyo9147
      @delsartealexandermasoeroyo9147  5 месяцев назад +3

      While men and women are different in many ways, the function of the fascia is the same for both, and while there are small variations in a few bones, generally speaking the orientation and relative position of the bones are the same for both. There are not different directions or models for men vs women.

  • @DylanSeeforger
    @DylanSeeforger 5 месяцев назад +1

    Amazing video as always! I have a particular query do you have any ideas floating around for the ideal sleeping position which is least detrimental to airway?

    • @delsartealexandermasoeroyo9147
      @delsartealexandermasoeroyo9147  5 месяцев назад

      I teach a conscious system, and so it cannot meaningfully be applied while unconscious. In practice, people are going to fall into habit while sleeping, so the best thing you can do is improve your baseline posture. That said, I would avoid sleeping on your back in such a way that your ear is lower than your sternum, as that will restrict the airway.

    • @tommyromero7296
      @tommyromero7296 5 месяцев назад +1

      It definitely isn't entirely subconscious though and there are other factors like the hardness of your mattress and pillows that can come into play and alter your position. Otherwise I would agree with improving your baseline posture, even though we might not agree on the process to which that is achieved.

  • @noyan3z4a
    @noyan3z4a 5 месяцев назад +1

    Hello, I’m not sure if you’re the right person to ask but I have two questions and I trust your answer more than anyone else’s.
    Is it possible to lengthen legs even by a few centimeters without surgery? If so, how?
    Also, is it possible to reduce the appearance of eyelids through Mewing or something else idk?
    You share things that no other channel does, I hope you’ll answer my questions.

    • @delsartealexandermasoeroyo9147
      @delsartealexandermasoeroyo9147  5 месяцев назад +1

      I’m not sure exactly what you mean by lengthen the legs. Most people are leaning forward with the tops of the legs (the top of the leg is well forward of the ankle), and straightening the legs will make them stand slightly higher. Most people also bend the legs in ways that cause them to stand shorter. So in practice, yes, you can extend the legs and stand taller, but you’re not really lengthening the legs.
      Abnormalities in the face that have no obvious cause are typically the result of your general posture (which includes your head and face). So if you’re saying that you have an abnormality in the eyelids, I do think that would be improved by improving your general posture.

    • @noyan3z4a
      @noyan3z4a 5 месяцев назад +1

      @@delsartealexandermasoeroyo9147 Thank you very much sir

  • @WaterOn-e4i
    @WaterOn-e4i Месяц назад

    Is this a logic course or what

  • @tradenewscentre5010
    @tradenewscentre5010 5 месяцев назад +1

    Fixating on the curvature of the lower back is strange. For instance, in ballet the right posture is to imagine someone is pulling you up by the top of the head. Nothing about intentionally protruding the lower back.

    • @delsartealexandermasoeroyo9147
      @delsartealexandermasoeroyo9147  5 месяцев назад +2

      People typically aren't intentionally protruding their lower back, they can't help it. Their midsection is drooping forward because of the subconscious movements they're making that cause the fascia of the body to be slack.
      In my view, a direction like pulling up from the top of the head is ambiguous and likely to cause one to ultimately tip their head back and down.

    • @tommyromero7296
      @tommyromero7296 5 месяцев назад

      ​@@delsartealexandermasoeroyo9147 I think it's as simple as that the demands of the average person's body doesn't require core strength as they are usually sitting and resting their upper body on a desk. So when they stand, their upper body doesn't have neither the strength of the desk or their muscles to support themselves, resulting in the curvature.

    • @SemFromAmsterdam13
      @SemFromAmsterdam13 5 месяцев назад

      ​@@tommyromero7296 that is what they made you think 😂

    • @tommyromero7296
      @tommyromero7296 5 месяцев назад

      @@SemFromAmsterdam13 Man, it's as simple as 1 + 1 = 2. People can try to make me think that the answer is three but it's always objectively two.

    • @aCockerSpaniel
      @aCockerSpaniel 4 месяца назад

      @@tommyromero7296 1 + 1 = 2 is simple in math, but life isn’t always that straightforward. Not everything has one clear answer, and it’s worth considering different perspectives to understand the full picture.

  • @Ajamidha
    @Ajamidha 5 месяцев назад

    Waiting

  • @macroplata5124
    @macroplata5124 5 месяцев назад +2

    which video on your channel is the most helpful

  • @szymonbaranowski8184
    @szymonbaranowski8184 5 месяцев назад

    you wont do that while lifting heavy weights above head like on pictures, they do it for a purpose while doing it

    • @delsartealexandermasoeroyo9147
      @delsartealexandermasoeroyo9147  5 месяцев назад +3

      My point is that strengthening and stretching will not improve your posture. If someone has to strain their back to lift a weight over their head like that, while it may or may not be a nice way to build muscle, it will not improve your posture. Instead you will be training yourself to go deeper into your habit of shortening to complete your end goal of lifting the weight.
      Also, if you could lift a less heavy weight without bending your back and retracting your head, what is the purpose of lifting a heavier weight and compromising your back? Perhaps the answer is to just build more muscle, which is fine, but again has nothing to do with improving your posture. It also opens the door to injuries that could make even lifting the less heavy weight impossible.