Fat Acceptance WON'T Stop Her Weight Loss
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- Опубликовано: 25 апр 2024
- Thank you for sharing your story! @glamwithstella
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Produced By: @RachelReduces 
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Omg thank you so so much for being so kind and for your advice! I’m on day 4 today and still on track, and your encouragement and video has made me even more determined! I love how you explained taking small steps to increase and build the discipline. (it might be common sense to some people but I really never thought of that😭) In the past I have gone from my terrible habits to trying to go balls to the wall in one day and I’ve always failed, but I will be taking your advice on making small changes at first to be successful this time. Truly, my mind is blown. so thankful for you and your video ❤
💗💗💗
You've got this 💪🖤
Don't let 'perfect' be the enemy of 'good'! You can do this, even when you make mistakes (as we ALL do) just keep your goals in mind and try again
This story makes me want to get TikTok so I can follow your journey. You are absolutely gorgeous inside and out!
👏👏👏🫶
It's so sad she feels the need to apologize for wanting to lose weight, I wish her all the best and hope the FA people don't send her a shitload of hate
Right on! We need to send support
Is it me, or only women criticized for wanting to lose weight on social media? Or do the fellas just ignore the criticism and keep pushing?
@@TheKillaShow men don’t care and also men wouldn’t criticize other men for bettering themselves. Jealousy of looks and self improvement is a female thing for sure.
@@LifeAfterLosingthat's a weird generalization to make about womankind
@@thechumbucket8986 No I don't think so. We grow up to view other woman as competition. That's one of the big reasons why we are so quick to criticize other women when they want to change. Sad actually, but unfortunately that's how it goes for many women. (And yes it doesn't include EVERY woman on the planet, but the majority.... It does unfortunately.) Just open any social media app and you'll see plenty examples.
I hope she finds out about this video and for every activist that wants to attack her there are 100s of us that support her and can’t wait to see her succeed with her weight loss and health journey ! You can do this young lady ❤
👏👏👏👏🫶
Or ... she can just abandon that unholy fat positivity channel of hers and social media in general during her weightloss journey and do it peacefully.
Then she can return as an already successfull person.
Starting small saved me. I literally started by making the switch from dark soda to clear soda. From there to ginger ale, and now I’ve been a water girlie for months. Things snowballed from there for real! Down 50+ pounds from last summer, all bc I started small, got good at one thing at a time, and slowly added in more small changes. It all helps. ❤❤❤
👏👏👏🫶
Do you drink plain sparkling and seltzer water?
From super-sweetened tea to unsweetened tea.
Taste bud training! 😊
Her self awareness and realization that being obese isn’t making her feel good just might save her life in the long run. I’m so happy for her for wanting better for herself cause she deserves a happy, healthy life! I wish her all the best in her wellness journey ❤
Thank you ❤
This is what social media should be all about. The casual brutality in comments and videos is just mind blowing. Thank you, John, for being a human being and a great ambassador.
Let's go Stella!! ❤
“Casual brutality” - well said. It’s crazy to me the things people throw out in the comments. I would never dream of saying some of the things I’ve read.
‘Casual brutality’ is an excellent phrase for summing up the comments section. It’s awful some of the stuff folks say in the comments that they would never say IRL
Tik tok is especially riddled with it. It doesn't surprise me that the search term for her was rude.
Then again ... nobody is forced to stay on social media.
She can totally give up her fat positive channel and concentrate on her weightloss instead.
But social media addiction is real.
People feel the urge to expose themselves to the world, while being annoyed about it's consequences.
It's naive to believe that everyone will understand and support you.
That's not how the world works. Esp. an anonymous world.
@Gaia_Seraphina what a misanthropic view. Creating the false dichotomy between being on social media and accepting being treated horribly, irrespective of subject matter, and keeping to yourself is a vapid take. Let's just relent to people who will literally call people horrendous names and recruit others to bully them over even the most anodyne of subjects, like people sharing art or music. Seems like a great idea! Or maybe, people can just treat others like human beings. For instance, not sharing a malicious thought because people are bored and want to take down the creative endeavors of others, but rather scroll by. People who enjoy content can take an extra moment to say something constructive to outweigh the trolls.
We all don't have to agree with each other, but a modicum of respect is in order. I'm pretty sure most people aren't really that wrapped around the axle about opinions challenging their material in measured and intelligent way. Telling people things like they are ugly, they will be alone forever, to stop living... it's uncalled for. It's not a "consequence" of being on social media, it's unacceptable behavior, full stop. 🙄
I just love how supportive, kind and respectful John is towards people he talks about. its amazing. i wish this woman the best
The sad thing about FA is that it's impossible to be comfortable in a plus size body. I mean physically comfortable. From seats being too small to being harder to walk up stairs, it's just uncomfortable. I understand the message was to love yourself regardless of your size, but the narrative switched to fat is healthy and happy. As someone who was once over 300 pounds, I can tell you, it's not healthy or happy. Diets don't work. You have to eat to live and you have to get rid of processed junk. Losing weight is hard. Telling strangers on the internet that you are so happy is much easier. I hope she is able to find what makes her happy.
This is exactly how I feel and iam 233 pounds .
I’m gonna follow her just to give her encouragement bc I’m still on my journey & kind words are always welcome. She is very brave for putting this out there & going for what she wants for herself. 💚
I need to follow her too! I feel her pain.
Me too
My former big girl heart breaks for her. I feel every bit of her message. I coincidentally ended up moving back to my hometown after a 260lb weight loss and it is disgusting how much nicer people are now including people I used to know that don’t even recognize me or know that they know me now. I also have so many more opportunities. I was never lazy fat I was a 400lb healthcare professional busting my butt every day and never feeling like I could take a breather for fear of being seen as a “fat lazy slob” I’m now battling health issues and am on medical leave from work and I know if I was still 400lbs I would be treated much differently by the friends and family telling thin me to rest and take care of myself. Everyone should have to live 24 hours as a morbidly obese body.
Genuinely wishing her the best!!!!!!!!!!!
The conversation about weight loss in the FA spaces always seems to be around "getting skinny". But nobody needs to be skinny, unless that's how their body is naturally. For people with obesity or overweight, losing 10% of body weight leads to huge improvements in their health and quality of life. That alone may be enough to move a person to a much lower risk category and to a much improved existence. But there is no room for nuance in conversations like this, unfortunately.
Nobody is naturally skinny but it is the healthiest way to live. You could say it’s a need
@@2okaycola No. Skinny is absolutely not the healthiest way to live. Most people that you wouldn’t see as “skinny” are still at a medically healthy weight. Skinny isn’t the goal. Skinny is just for aesthetics.
A lot of FAs seem to think anyone under 200lbs is "skinny"
5:34 I honestly thought you said “I’m going straight taquito” not “to keto”. I thought you threw that in there as an example of someone just giving up 🤣 … I thought, man, I’ve been there 🤦🏻♀
ahahahaaa Yesss, give me taquitos, with birria sauce please 😅
@@RachelReduces I just started intermittent fasting last week. Apparently, I’m struggling more than I realized 😅
@@thisaccount765 hahaaa! vibes 😫
@@thisaccount765 I tried IF but failed VERY quickly...apparently I need to address my BED more before I try again. Good to know, at least! Hope it works well for you!!
Lolll I should have
Always refreshing to watch a John video. Simple compassion and common sense.
I couldn’t agree more with you. As of this morning I am 100 pounds down with 35 more to go, and it’s taken me over 10 years to do it, but I did it. I obviously changed things very slowly so I didn’t quit it after a week. I still eat out in nice restaurants once or twice a month; I still eat sweets. But I have learned how to eat less of them without getting triggered to overeat them. It’s been easier to do in retirement because my stress level went way down after I left my teaching career.
Wow you are amazing! Great work! I am so happy for you.
Hi John, I have a master's degree in education and learning with a focus on human development, and there definitely is science to what you've noticed anecdotally! Look up the science of self-efficacy, basically the belief you have in yourself to successfully accomplish a task. It's 100% a thing!
It feels like these fat acceptance sphere influencers have similar symptoms of a person in a controlling abusive relationship. No one should fear the response when doing something that they feel will better themselves. This is so sad that she is having to struggle to try to get ahead of the hate she feels she will likely receive.
The pain in her voice is so real... If she's motivated, then that will make it so much easier for her. It's a tough journey that a lot of us have gone through, and I hope she will be successful and be happy in the end! It's a shame she feels she needs to apologize for prioritizing her own health and wellbeing, people need to learn to put themselves first when it comes to these things.
I wish she lived near me she seems like shed be such a good workout buddy!! I totally understand how she feels, i am also at my heaviest and it has exacerbated all of my health issues, even the mental ones lol ik bmi isnt super reliable but it seems to work for my body and for the first time ever im in the overweight category.. only by like a point or two but i still recognize its affects on my health! Also aging making it harder to lose the weight is an adjustment & my meds making me swell.. the best i ever felt was when i was working out regularly and eating mainly fish & eggs, low carb & no dairy. Im the same as her w discipline. I always say my biggest regret in life is not being more physically active & being more disciplined growing up. I have a genetic disorder that makes it difficult and i always wonder how much better off id be had i used my body more as a child and grown more confident existing in physical space
I feel her pain and I think a lot of people who were in that situation felt like her, I know I did. I hope that she has support and I hope that she is able to change her life. I am going to follow her and send her some support.
I hope she succeeds.
I hope for a flood of support for her success.
Me too 🫶
Stella seems so genuine! I'm wishing her all the best in her weight loss journey!
So much love to Stella! You got this girl 💚
I’m so sad watching her. I want her to succeed so badly.
Stella you can get the life you want!❤ It is really hard to envision yourself going through a journey you have never done successfully before. It is normal to feel scared especially when it means a lot to you. Being scared and feeling weak and unsure does not mean that you are weak. It is a normal emotion for the situation and you need to accept it and realize that you can do it even if you do not feel like you always can. Thoughts and feelings are not always the reality. Even if it is hard, you can do hard things. Ask for support and talk to a therapist! So many people are in your team and cheering for you 😊
I wish this young lady all the best. She seems so kind. My heart is with her!
Thank you so much ❤❤
good for her!
I wish I could be her friend. I am also on my weight loss journey and I haven't really weighed myself yet cause I'm scared it will show no progress but I feel some clothes fitting better and I can walk 10000 steps while talking (to myself. Cause I yap a lot) without feeling out of breath! Now my job is to flood her comment section with lots of encouragement and love!!!!
I lost 130 lbs by running and weight training! Started slow with walking and worked up to 6 miles a day. She can absolutely do it! You’re giving great advice, start slow and create life long habits. I’ve kept the weight off for over 10 years now and am now a mountain climber 💪
Y'all people, I went from 100 ballet lbs to 185 and I was at my bottom, then got back for what be healthy for me. This heartbreaking.
This is not impossible, it takes work and time. 😊
So I follow a lot of channels that talk about stuff like this, but I’ve got to say he has the most positive way of speaking about it that I have ever seen. Mind you I’ve only seen two videos as of right now.
But the way that he talks about, it is so positive, kind, there is no shaming. There is no shame on you for being fat. Shame on you for thinking you can’t lose weight. It’s just all super positive.
And all the channels, i follow don’t shame, there is no shaming. They aren’t being an asshole, but I’ve noticed that he’s just a lot softer and a lot kinder.
And I really appreciate it.
I’ve been following John for a while and he really is the sweetest. His content has helped me so much ❤
John thanks so much for your videos and motivation. I just moved from obese to overweight BMI can’t wait to keep going. Thank you man for all your insight and advice.
I get that completely on willpower being drained after failed diets. I been through that several times, but after not being able to see some of my family members i was awakened and more inclined to get in better shape and live longer hoping I can see them again. I happily eat within calorie limit and eating healthy food I like. I was 380lb 4 months ago and after a mental change and diet and extensive exercise and workout I'm now 299lb!
Ya know, thanks for always being a positive voice in the weight loss/fat acceptance space.
My heart goes out to her 😢 I relate so much to her and how she feels! She is a beautiful, genuine person who absolutely deserves so much more than she has received! I am rooting for her!
One of the problems with the Genesis Moment, as you called it, is the knee jerk reaction to attack head on. Bar none, the most critical element of making a change is planning. Like you said regarding starting slow - you need to understand what the steps will be, what the implications of each will be, and how long each should last. Don't make the change until you've planned the journey
Starting small is helping me a lot ❤ even just seeing a therapist and a doctor was so helpful. I got diagnosed with PCOS, I’m very heavily affected by insulin resistance and hormonal imbalance, so I got put on medication for both. I’m slowly but surely changing my habits so that eventually I can get off the meds and essentially cure the PCOS, but for now these medications have saved my life and given me so much hope. Sending so much encouragement to her ❤ we can do this!!!
Grief is what made me gain weight too. Gained 40 lbs in a year. Working on it now and lost 7 lbs so far!!! It’s slow but I’m trying to focus on habits over the scale. I aim to move 30 mins every day ( including walking) and I’ve been eating more moderate portions.
This is a great video. Thank you. Good luck to you Stella. I was able to lose 40 pounds on low carb eating and daily walking and this was 5 years ago. I think knowing what to eat is a big part of losing weight.
“Willpower evaporates…”
It’s more like willpower atrophied, but also that hope atrophies. What we think of as willpower is really the belief that the future CAN BE IMPROVED AT ALL. See, it’s not willpower that erodes over time. It’s hope. Many people become defeated and don’t fight anymore. Ask me how I know.
I appreciate you and your content. Thank you!
I appreciate your kindness and compassion John. You are right on with your advice to her. I believe she can be successful. ❤
When you document your journey, don't allow for comments. For every positive comment, there will be several negative ones. Don't put yourself through that. Keep the comments off.
I always love your sensible outlook and commentary on these types of videos. I feel like your advice gives me some grounding with my own journey to a healthier lifestyle!
Oh my gosh, she is so sweet and so brave to face the backlash and change her life. I genuinely wish her the best, i hope she follows your advice and makes sustainable changes. I was lucky enough to have a partner take over the cooking, and i dropped weight just eating good home cooked food instead of door dash. I'm walking now and doing the yard work and mowing the lawn and it's so much better. Walking has saved my sanity.
i started my weightless journey 5 months ago and am down 40 pounds. and just like you said i started slow. the first thing i did was quit drinking coke cola bc i was an avid soda drinker. ive been almost 5 months without soda and genuinely feel so much better mentally and physically. Wishing Stella the best and I know she can do it!
Stella is amazing, I've been following her for a long while!!
I went from over 300 pounds to the 125 range. it took YEARS. it was small changes. then more small changes. then slowly those small changes became bigger changes. change out higher calorie condiments for lower calorie options, for example. walk 5 minutes and add a minute a day, or a week if thats what you need to do. And perhaps the biggest of all.... FORGIVE YOURSELF when you have a bad day. bad days happen. bad meals happen. its okay. Forgive yourself and allow it to be a MOMENT in time, and next meal, or next day.... do better.
When i was younger the more diets i tried the more weight i GAINED. After years of trying i stopped trying and lost like 40lbs. THEN years later i found out im allergic to chicken, eggs, and wheat which most "healthy" diets have ALOT of. Cut those foods and another 100lbs melted off FAST. It's not always about effort or amount of food intake.
There is also the people who know failing is just a step on the path. Eventually you find what works for you. Small steps to start is great, but don't let a failure make you think you won't win.
“Sapphicfatbro” blocked me once for saying intentional weight loss for health reasons is not fatphobic LMAO. You cannot win with people who think anything and everything is a personal attack on them
My heart goes out to this girl, when she said she's tried hundreds of diets and they didn't work. I know that feeling, that frustration that you can't even believe the words or promises you make to yourself. It's so disheartening to tell yourself something and not even completely trust you will do it.
I agree with you completely about the small incremental changes though. This year alone because of small incremental changes I have gone from no exercise, shitty half assed barely low carb eating, not drinking water, no routines or structure. To Now nicotine free, gym 3 times a week, healthy keto diet with routines in place so my life is less stressful. It only worked because it was small changes at a time, small changes that started to build, I started to believe in what I said I would do and now 4 months later my life is drastically different and so much healthier. If I'd tried to change it all at once I would have failed it.
I think of it as "If you were just given your dream life tomorrow how would you handle it? Most people would immediately sabotage it, or fumble it all because they didn't have time to work to become the person that could handle having that dream life they wanted. It was dropped in their life and they were ill prepared for it. "
I think fit bits are great when starting out. I had the most basic one and started making sure I was getting all my steps then added x amount of stairs a day. No gym membership just walked during breaks at work and around the park.
Aw I’m gonna watch her journey she’s a beautiful woman I can’t wait to watch her do this 😊
I will be 60 this year and can attest to Jon’s advice that your habits dictate your progress…people aren’t fit because they just want it…they are fit because they put in the work. You can want something but that’s only the dream. The hard part is the work. How much you are willing to do …. As a boomer, I can’t imagine telling everyone on social media about my life and my woes… just do something about them…anything. Do it for you…..not your subscribers or your followers or haters.. you! It’s your journey and the results may never be good enough but that’s no reason to give up. Athletes look like they do because they train all the time and understand nutrition…not fad diets or starvation…nutrition! Eat food that’s nourishing and do the work and results will happen. Strength train for your bones and metabolism and walk to burn fat and increase happiness….walk far and walk a lot! As much as you can! You will feel better even when you don’t think you look better. Getting older will sneak up so fast so good habits now pay off! I’m learning that the hard way! Weight is just a number but any kind of activity will always pay off and nutrition too! Our bodies are made to move and they need fuel…it’s that simple ❤❤❤❤ even if it’s a walk to the mailbox! Progress is progress! I lost my mother too and my then husband retired and then brother passed a couple years later and found walking very long distances helped me thru the sadness and loss…
Keep us updated with her journey, please! I don't have tiktok, does she have a youtube channel?
Go Stella, you can do it!
It is sad how many people who loose a lot of weight tell you that one thing they noticed was how different everyone treats you after you lose weight.
I've dealt with it my whole life. It's frustrating and takes a toll on your mental health even when you tell everyone your fine. My BED was out of control when I was following the body positivity movement.
Now I'm just making changes and watching calories. Already down 21lbs and I still eat pizza and snacks.
I can 💯 relate to hating the gym. Public gyms specifically because there is no quality control with the clientele. Didn’t enjoy tracking calories and repetitive lifting was boring.
For whatever reason, bodybuilding practice has established itself in the mainstream fitness industry as THE way to health and fitness. Problem is most people don’t train to be bodybuilders.
I’d still be an obese, struggling dieter had I not found calisthenics and CrossFit. I fell in love with the bodyweight holds and skills and just focused on learning them. Oly lifting is WAY more gratifying than the basic press, squat, deadlift, whatever. The weight melted itself off, didn’t need to count calories, or fast. Eat whatever I want as long as it’s minimally processed.
Before discovering CrossFit and calisthenics, all I found in my search was “gym this, calorie tracker that, split day” mumbo-jumbo. Similarly to how the beauty industry has a narrow view of beauty, I’d dare say the fitness industry has the same issue respectively.
When you start this you have to have the mindset that the opinions of others about you efforts to lose weight and get healthy mean absolutely nothing. It’s your health, not theirs. When I started working out I was getting “advice” from people who were in far worse shape than I was and had no idea what they were talking about. Have a final goal where you want to be, to keep from getting frustrated about meeting this goal set interim goals and focus on them. Keep your goals realistic, like losing 1 to 2 pounds a week, unrealistic goals will kill your diet and exercise plan.
I love Stella❤
I listened to your last podcast episode and I loved it except for the audio was not good.
It's unfortunate that people feel like they have to apologize for doing something for their health. I have no problems with people not wanting to lose weight, it's not my business. I don't think you have to lose weight to be happy. But to make it your business to harass another person for losing weight is just such miserable behavior.
I always felt I was the fat friend. I feel her so much. I wanted to loose weight to be who I wanted. It didn't change me as a person, just my clothing and how it fit. I don't think its wrong to hate my old body. it didn't serve me and I was the issue. I'm not skinny now, just smaller and healthier. It seems like larger people in the body positivity community see change is bad, when that's how we evolve and get better.
I’m 42 mother of 3 my oldest has autism so I used food as a comfort I’ve tried so many diets over the years never staying with it but u now what I’m in a calorie deficit and I’ve lost 2 stone 4 pounds I don’t feel like it’s a diet it’s just living healthy way big up calorie deficit
I hope she crossposts her content to RUclips. I don't do TikTok but am cheering her on.
I hope this woman does seek therapy, especially with someone who specialises in eating disorders. She sounds lik she's been through some very hard emotional things and having support for that will be important. Also it's not about discipline or willpower, it's about consistency when it comes to losing weight and getting healthier.
Well I hope she knows that weight loss won't automatically make her happy! I was also 190 pounds and was very unhappy even though I lost my weight and I gained all that weight back!!
One of the biggest mistakes in weight loss is thinking of it as a starting and stopping. It should be a health journey that you can stick to for the rest of your life, if it’s not sustainable you will fail. People want instant results. Start slow, start taking a walk daily, start making dietary changes slowly. Start now and in one year, two years, your body will have changed so much!
Good for her! I tell you the older you get the worst it gets. I'm 290 and I have so many health issues now at 38. I can't imagine weighing even more than that! Everything freaking hurts. I can't tie my own damn shoes. My blood pressure is through the roof. You're body feels like it's rotting with the smells and the sores. Being obese is just awful and no one should live like this. Screw them all. You do whatever makes you happy.
The fitbit was super good for my weightloss, personally. I keep myself alive like the complicated tamagotchi with ADHD that I am👌
I'm just not as sensitive as they are, thankfully.
I need to get more sleep and eat more vegetables. I think the BMI is not very representative of me. I’d like to lose more weight, but I don’t consider myself obese at 5’1” and 153lbs. I exercise moderately and lift weights occasionally.
Her voice is IDENTICAL to Alexandra Rodriguez. We are definitely in some sort of simulation.
I wish her the best, but I worry that she doesn't actually want to lose weight. She seems more like she just wants to stop feeling embarrassed about her weight, and I'm not sure that's enough to motivate you long term
Feeling numb to the harassment and bullying isnt it no longer bothering you, it's that it has bothered you so much that you have become burnt out on the feeling and now feel numb. She definitely still cares very much about what these people are saying to her.
Im so sorry im 233 pounds and im not happy 😢😢 im tryin to eat better
I hope she finds a path to feeling better. And, that she realizes she can have a career even if she is heavy. Many fat people have careers.
It's not normal, but that's the world we live in
❤❤❤❤
A couple things...
I don't want to make this political but I think it's safe to say that the majority of people who are a part of or support the fat acceptance/healthy at any size movement would identify as liberal. That being said, I find it awfully hypocritical when the people who claim to support and love and care for everyone (especially marginalized groups) are the first ones to bully someone who no longer falls in line.
I've been paying pretty close attention to politics since about 2018. I noticed that the women who claim to support women (feminists) will not support all women. They support women who think like they do. I've been called a traitor to my gender for being a stay at home mom who doesn't want to work and just wants to raise a family and be a home maker for the rest of my life. When I've spoken about being a bi woman who now votes republican, I'm called a traitor by these same people who "love and accept everyone"..
I cannot tell you how many times I've seen a white liberal call a black conservative derogatory names simply because they don't like how they vote. They don't vote how the white person thinks they should. It's disgusting and you can find many videos about this from black conservatives.
The left support the lgbt+ community... and specifically trans men and women at the moment. That is until you're a detransitioner. Then you're treated like scum of the earth. You're a traitor. You're treated like a black conservative.
I'm saying all this to say I'm not surprised but it is a damn shame that anyone feels they need to apologize for wanting to lose weight. The people who supported her and cheered her on will turn their backs on her... and probably label her a traitor.
Ugh!!! People are so weak!!!
Why is it that she thinks that eating a salad is healthy. I’m so sick of these people who think that eating a salad is somehow the pinnacle of health food eating.
Im not sure how people got it in their heads that accepting fat people as human beings and treating them decently and advocating for them in social and health areas of life meant that fat people can't lose weight or shaming weight loss/fitness influencers (yes I'm saying fat because I am fat and tbh I don't think there's anything wrong with being fat if it doesn't cause health issues). You would say this stuff to people irl so why would you say it on the internet? Everybody taking everything to extremes is the one of the WORST things about humanity.
People really sabotage their selves with the salad thing when actually a salad could be 1000 calories if not careful. I’m rooting for her.
Whatever diet they do they have to eat less calories to lose weight.
This honestly gives me a lot of "There's no hate like chrisitan love".
As, her reaction is *very* clear that she *knows* what the FA's are going do about this.
Why having a bed in the background? It doesn't take a lot to make a decent backdrop...
It doesn't take a lot to watch someone else without a bed in the background. Y'all are tedious 🙄
Being described based on visibly apparent characteristics is not dehumanixing.
I’m 42 mother of 3 my oldest has autism so I used food as a comfort I’ve tried so many diets over the years never staying with it but u now what I’m in a calorie deficit and I’ve lost 2 stone 4 pounds I don’t feel like it’s a diet it’s just living healthy way big up calorie deficit