Product featured in this video- Vansaar 45+ Pro strength nutrition. You can check out the product through given links- 1. Amazon - bit.ly/40XWn1z 2. Vansaar - bit.ly/49ZxRl1 3. Flipkart- bit.ly/40XWFpb 4. 1mg- bit.ly/3T1tG26 5. Pharmeasy- bit.ly/47QGuwm
@Shanker_Singh_62 Rajiv Dixit ne ilaag bataya hai aging k liye. Sabse achaa ilaaj hai chuuna. Kaafi sasta hai or iskon daal me dalkar pee jayenge to 2-3 hafte me asar dikhega. X ray se cancer ki problem hoti hai. Agli cheez hai trifala jisse almost har bimari thik hoti hai. Trifla nhi to aambla jaroor khaiye . Natural rahiye or swasth rahiye.
I am consuming each & everything you have suggested. Four Amlas daily in my diet. Doing swimming for one hour. Age 72 years. Fully fit in all ways. Worshipping GOD everyday. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
बहुत बहुत अच्छी जानकारी दी आप ने अनुराग ऋषि जी सादर नमस्ते 🙏🙏 मै तो सुबह 4: 00बजे टहलने निकल जाता हूं 45मिनट के लिए फिर 7: 00बजे योग कसरत गायत्री मंत्र जप करते हुए सूर्य नमस्कार करता हूं 8:: 00दोस्तों मित्रों के साथ टहेलता हूं लगभग एक घंटा! बहुत बहुत धन्यवाद गागर में सागर जानकारी देते रहें स्वस्थ जीवन समाज बच्चो को भी यहीं ज्ञान शिक्षा देते रहें 🚩🌄🔥🌻👍🧡👍
I was fight with cancer in 2021 in second stage with all this things now my reports are nill . now I m absolutely fine doing all household work.u r inspired me always thanks 👍🏻🙏
बड़े भाई नमस्कार । आपकी बातें सीधी दिल के अंदर तक उतरती है। आपके बताए पांच प्राणायाम इस कदर हावी हो गए हैं कि अगर सुबह पांच बजे कहीं से ट्रेन भी लेनी है,,तो अलार्म लगाकर प्राणायाम सुबह 4 बजे ही करने पड़ जाते हैं। छोड़ना चाहे ,तो भी नहीं छूट पाता। तुस्सी ग्रेट हो बड़े भाई।
मै अलसी के बीज (FLAX seed), आँवला, शकरकंद, अदरक, चूकंदर, किसमिस, सेब डाइट मे शामिल किया है, चमत्कारिक फाइदा हुआ है, ज्यदातर पहले से लेता आ रहा हूँ और आपसे सहमत हूँ, बहुत बहुत धन्यवाद आपको, बहुत अच्छा काम कर रहे हैं
महाकवि कालिदास की प्रसिद्ध उक्ति '' शरीरं माद्यं खलु धर्मसाधनम्'' अर्थात् शरीर धर्म का प्रथम साधन है। आपने इसे चरितार्थ किया है। आप के वीडियोज से बहुत प्रेरणा मिलती है। आपको अनेकानेक शुभकामनाएं और आभार🎉🎉🎉
Sir m sari cheeje consume krti hu daily ..bt kis mis nhi leti thi so aaj se start krungi ....sb bahut sunder work krte h ...thnku so mch... aamla ko consume krne ka bst trika m btati hu taje aamle ko boil krke ctni bnakr glass k brtn me store kr lijye breakfast k. Baad ek glass warm water me ek bda spoon aalma ctni daalkr pe lijye
Hello sir I am also taking amla ,ginger Palak,fruits and many other things which u have told in this vedio in my day to day life and also doing exercise and walking regularly
Thanks a Ton Anurag ji for sharing such beautiful tips for our health. I am daily doing Pranayam which is helping me to digest properly and I have included taking more green vegetables now and have reduced rice intake.I have started brisk walking too in the morning plus Awla which is my favorite and am taking 3-4 raw amlas daily. Thank you Sir please continue to enrich us with your knowledge. We are blessed to have you ❤️
I am 78. I try to take one amla daily, I take flax seed one spoon daily for more than 10 years. I swallowethi dana one spoon daily for 30 years, I swallow 4 kali of garlick daily. I developed diabetes in 2014, which is reversed. I used to take jamun ke beej, haldi, amla choorn, aam ki guthliyo ke beej, karele ke beej, jaamun ke beej on regular basis.
मैं खाने की सभी चीजें मैं खा रहा हूं और ऊसके बोहोत बोहोत फायदे हैं आप और मैं कोई गीन नहीं सकता इतने फायदे हैं वैकीग मैं सूबह से चालू कर रहा हूं आपके कहने से मार्ग दर्शन के ली ये धन्यवाद धन्यवाद धन्यवाद कीतना भी लीखू कम है ❤
Thank you, Anurag for a wonderful video. Other than beetroot, flex seeds and amla I take everything. But from today onwards l am going to incorporate the ones l was not taking. I really wait for your videos evey time l learn something new from them. Cheers to you!! ❤❤
Boiled sweet potato ( Shakarkand) is my most favourite snack😂 I consume it heartily and green too is my evening tea. Green tea prepared with jaggery ( gur) and lemon juice added to it. Now onwards I'll take amla too which I don't.Amla achar I like well
Thnx 4 your guidance 🙏 . Me daily ka habitual alcohol drunker tha aur smoking bhi bahut jayada thi 38 ki age me aisa lagta tha ki kabhi bhi mere sath kuch bhi medical emergency ho sakti he .. 1 friend ne apke video's ke bare me bataya dekhna chalu kara fir follow karna apke bataye gaye tips . Day 1 se weight tha 106 , high BP, high cholesterol, sugar boder-line pe thi 2 months me 90 kg hun aur koi medicine nahi chal rahi roz 1 hour walk 30 min workout aur apki batai diets follow kar raha hun bilkul fit lag raha he health bhi bilkuul fit he thnx 4 all your tips .
1 baat batana bhool gaya sir abhi complete body checkup karya tha dr ne kaha bilkuul 20 saal ke ladke ki jo report's hoti he bilkuul waisi he ek dum perfect .. thanx sir
Dear Sir, I've viewed the majority of your videos, and they've truly transformed my life. I will definitely add some of these items to my routine. Thank you immensely for consistently providing valuable information. May you be blessed 🙏🏻
Sir ur videos are very informative....already I'm consuming amla powder since 1 year...as it is easily available here in USA...n of course I love walking too....thanks for sharing so nice knowledge....we all are in dire need of such videos...
बहुत बहुत धन्यवाद ऋषि भैया आप ने सूखी स्वस्थ्य जीवन के scintific हमारे खान-पान के बारे में समझाया प्रकृति से हमारा शरीर आहार जुडा है इसलिए आगे भी हमें अवश्य बताते रहे। प्रणाम।।।।
Dear sir Thanks for sharing the information. Iam taking 3 out seven items really helpful .following great Rajiv Dixit ji Very much grateful to him and you for continuing his mission . Tomorrow ie on 30 th November Rakiv ji birthday . We remember him and missing him Many common and poor people got benefitted and he made fit india
@ANURAGRISHI Sir ek Request....🙏🏻🙏🏻 Please Sir Make a detail video for "Can we remove Unwanted Hairs" for male & female both and "How to remove Unwanted hairs" by desi method 😊 Pls sir in detail video Clear all Misconception about unwanted hair removal spray, cream & others I have more unwanted eye bro hairs 😢
Sir.. Apne jo bhi khane ki advise di he.... Use mei phle se hi add kr chuki hu....befor 2 years.... Bht benifits mil rahe he... Apne bilkul sahi guid kiya... Thanks.... 👌👍🙏
Most of the things are taken or eaten by me. I am 52 an ailment free person. I walk for atleast 26 min daily bit now I will take more and more steps Your videos are life changing for many individuals but really an inspiration for me. U schmooze ur ideas in an exquisite manner. Much appreciable
My daily routine Half ltr warm water first Min 45min walking at morning with family Daily one or two fresh amla One bowl of sprouts salad Two times low carb meal
🙏🏻Anurag Rishi ji Aapki har ek video se bahut kuchh achha sikhane ko milata hai aur jan kalyan ke liye bahut hi labh dayak b hain. Aap se mery ye HUMBLE request hai ki aap 70 plus walo ke liye b alag se videos banaiye.Please 🙏🏻 God Bless U
Thankyou so much sir maine aapki video aaj he dekhi hain mujhe bahut achi lagi, sir mujhe pigmations ki problem h ye problem mujhe after delivery ke baad huai h or inme se kuch chije h jo main youse kiye h
Thanku sir, ye sb jankari daine k liye, aap ki bthayi hoyi cheeze sari mai khati ho, bt do mahine se lgatar mai amla kha rhi ho, pehle mai kcha amla nhi kha pati thi, bt dheere dheere mai amla khati rhi, aur ab mai kcha amla kha laiti ho, meri skin me buht glow aaya hai, aur digestion b asha ho gya hai, amla k saath mai kheera kha laiti ho, jis se muje amla kdwa nhi lgta.
Thanks for video sir..Apni diet mai green tea ,flex seed,apple beetroot ,ginger, aur bhi jo apne btaya baki ab mai amla Sweet potato include karungi 💞💞
I am going to add amla , shakarkandi , ķismish in my daily diet. You are a Vardan for us !! You have a wealth of information which you present so charismatically . How do I get to your description box ?
Anurag ji🙏 Hum aapka respect karte Hain...aap to super ho...meri age 55 se upar hai.... chikangunia ho gaya hai....mujhe suggest kariye... Joined k pain se pareshan ho gai hu...kuch nahi ho pa raha...roti k pieces v nahi ho pa raha... please suggest for chikangunia diseases .. Jabki weight jyada hone k bad v walking exercise mere routine mein tha...
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Product featured in this video- Vansaar 45+ Pro strength nutrition.
You can check out the product through given links-
1. Amazon - bit.ly/40XWn1z
2. Vansaar - bit.ly/49ZxRl1
3. Flipkart- bit.ly/40XWFpb
4. 1mg- bit.ly/3T1tG26
5. Pharmeasy- bit.ly/47QGuwm
Sir pls AVN thik karne ke liye video banaye
Sir....how any person can forget to drink water or miss the brain signals
Hlo sir
ਮੈਂ ਆਪਕੀ ਸਾਰੀ ਵੀਡਿਓਜ਼ ਦੇਖਤੀ hu Kiya aap ਛਾਇਆ ਲਈ ਵੀ ਵੀਡਿਓ ਬਣਾਂ ਦੋ ਅੱਜ ਦੇ ਟਾਇਮ ਵਿੱਚ ਇਹ ਬਹੁਤ ਵੱਡੀ problem hai,
Aesi konsi ਦਵਾਈ ਹੈ ਜਿਸ ਨਾਲ ਇਹ ਹਮੇਸ਼ਾ ਲਈ ਖਤਮ ਹੋ ਜਾਣ ਪੂਰਾ face kharb hogiya
Medicine 💊 ਵੀ ਵਰਤ k dekhli ਫਿਰ ਵੀ ਛਾਇਆ ਨਹੀਂ ਹੱਟ ਰਹਿਆ ਆ 😢😢 pls 🙏🙏 es da b koi video ਬਣਾਓ
@@its_sum_an2510 aapne English ya Hindi me kyu nhi likha? Mujhe lagta hai inko gurumukhi script samajh nhi aayegi.
@Shanker_Singh_62 Rajiv Dixit ne ilaag bataya hai aging k liye.
Sabse achaa ilaaj hai chuuna. Kaafi sasta hai or iskon daal me dalkar pee jayenge to 2-3 hafte me asar dikhega. X ray se cancer ki problem hoti hai. Agli cheez hai trifala jisse almost har bimari thik hoti hai. Trifla nhi to aambla jaroor khaiye . Natural rahiye or swasth rahiye.
I am consuming each & everything you have suggested. Four Amlas daily in my diet. Doing swimming for one hour. Age 72 years. Fully fit in all ways. Worshipping GOD everyday. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Excellent
Superb
Superb uncle ji ,people like you are the inspiration for all
👍
@@ANURAGRISHI I am eight years old. Tell something in eight years old.
Sweet Potato, Beetroot, Ginger, Jamun, Spinach, Green Tea, Amla, Brisk Walking are beneficial.
बहुत बहुत अच्छी जानकारी दी आप ने अनुराग ऋषि जी सादर नमस्ते 🙏🙏 मै तो सुबह 4: 00बजे टहलने निकल जाता हूं 45मिनट के लिए फिर 7: 00बजे योग कसरत गायत्री मंत्र जप करते हुए सूर्य नमस्कार करता हूं 8:: 00दोस्तों मित्रों के साथ टहेलता हूं लगभग एक घंटा! बहुत बहुत धन्यवाद गागर में सागर जानकारी देते रहें स्वस्थ जीवन समाज बच्चो को भी यहीं ज्ञान शिक्षा देते रहें 🚩🌄🔥🌻👍🧡👍
Anurag mujhe gol blader stone hai me kya karu
I was fight with cancer in 2021 in second stage with all this things now my reports are nill . now I m absolutely fine doing all household work.u r inspired me always thanks 👍🏻🙏
Please send your contact number
बड़े भाई नमस्कार ।
आपकी बातें सीधी दिल के अंदर तक उतरती है।
आपके बताए पांच प्राणायाम इस कदर हावी हो गए हैं कि अगर सुबह पांच बजे कहीं से ट्रेन भी लेनी है,,तो अलार्म लगाकर प्राणायाम सुबह 4 बजे ही करने पड़ जाते हैं।
छोड़ना चाहे ,तो भी नहीं छूट पाता।
तुस्सी ग्रेट हो बड़े भाई।
Thanks and stay abundantly blessed
Ye sab cheezein main daily leti hun n walk n exercise bhi krti hun. I am 45 n a mother of two young kids but everybody says that you look only 35 ❤
Keep it up
Aapki photo dekhne ke baad ham bhi bta sakte hai ki aap kitne ki lgti ho 😛😛
Wow Great .... Thanks for feedback
Good,, same here
Hum nahi mante😂
मै अलसी के बीज (FLAX seed), आँवला, शकरकंद, अदरक, चूकंदर, किसमिस, सेब डाइट मे शामिल किया है, चमत्कारिक फाइदा हुआ है, ज्यदातर पहले से लेता आ रहा हूँ और आपसे सहमत हूँ, बहुत बहुत धन्यवाद आपको, बहुत अच्छा काम कर रहे हैं
Thanks a ton
Thanks for informafion I will do it now from till ma breath
बड़े से बड़े बीमारी पर भी #डॉक्टर अनुराग सर अपने सुझबुझ से उस बीमारी को #छोटा बनाकर फिर खत्म कर देते है# Rock 👌👌👌🙏
महाकवि कालिदास की प्रसिद्ध उक्ति '' शरीरं माद्यं खलु धर्मसाधनम्'' अर्थात् शरीर धर्म का प्रथम साधन है। आपने इसे चरितार्थ किया है। आप के वीडियोज से बहुत प्रेरणा मिलती है। आपको अनेकानेक शुभकामनाएं और आभार🎉🎉🎉
Sir m sari cheeje consume krti hu daily ..bt kis mis nhi leti thi so aaj se start krungi ....sb bahut sunder work krte h ...thnku so mch... aamla ko consume krne ka bst trika m btati hu taje aamle ko boil krke ctni bnakr glass k brtn me store kr lijye breakfast k. Baad ek glass warm water me ek bda spoon aalma ctni daalkr pe lijye
Mostly I am using your tips I am now 71 and I use only natural things I am very happy from your video & I send message my family
bahut badhiya 🙏 jarur follow karungi
We take Sun and Air regularly but many of miss or forget on the Earth Factor. Thanks for bringing it up. Nicely done🙏
Excellent video I am following your all teaching I have a great change in my life thanks
Hello sir I am also taking amla ,ginger Palak,fruits and many other things which u have told in this vedio in my day to day life and also doing exercise and walking regularly
Thanks sir today I listen ten vidioes. Thanks a lot enjoyed very much,👍👍
I have also watched all your videos, good work you are doing, 👍🏻
Thanks a ton
Thank you sir for video..,.i m a big fan of you..... watching your all videos...... bahut faida ho raha hai
Sir ये जानकर आपको खुशी होगी कि मैं आपको पिछले कई सालों से यानि 6, 7 सालों से फ़ॉलो कर रहा हूं। Love you ❤️🙏 sir
Bahot achese ap samjate he ap sir me aj bad apane Jo bhi bataya o karane ki jarur koshish karungi
Sir please🙏 make a video on hairfall and dandruff
बहुत बहुत शुक्रिया।
एक बहुत अनमोल विडियो है।
Thanks a Ton Anurag ji for sharing such beautiful tips for our health.
I am daily doing Pranayam which is helping me to digest properly and I have included taking more green vegetables now and have reduced rice intake.I have started brisk walking too in the morning plus Awla which is my favorite and am taking 3-4 raw amlas daily.
Thank you Sir please continue to enrich us with your knowledge. We are blessed to have you ❤️
श्रेष्ठ दिशा निर्देश के लिए शत् शत् नमन्!
Thank you ...your fit Bharat mission is great.
Me 10 years se Green tea piti hu
Amla ka teste muje nahi pasand lekin uske health benifits jaanke ab usse lena start karungi 👍
I am 78. I try to take one amla daily, I take flax seed one spoon daily for more than 10 years. I swallowethi dana one spoon daily for 30 years, I swallow 4 kali of garlick daily. I developed diabetes in 2014, which is reversed. I used to take jamun ke beej, haldi, amla choorn, aam ki guthliyo ke beej, karele ke beej, jaamun ke beej on regular basis.
Amazing Sir
great sir
Jay hind sir @@ANURAGRISHI
मैं खाने की सभी चीजें मैं खा रहा हूं और ऊसके बोहोत बोहोत फायदे हैं आप और मैं कोई गीन नहीं सकता इतने फायदे हैं वैकीग मैं सूबह से चालू कर रहा हूं आपके कहने से मार्ग दर्शन के ली ये धन्यवाद धन्यवाद धन्यवाद कीतना भी लीखू कम है ❤
Agree sir, Carrot + beetroot juice is very powerful. I gave it to my mother for 1 month and her hemoglobin raises from 9.6 to 13.1
Thanks for sharing
बहोत आचि जाणकारी दि थँक्स
Thank you, Anurag for a wonderful video. Other than beetroot, flex seeds and amla I take everything. But from today onwards l am going to incorporate the ones l was not taking.
I really wait for your videos evey time l learn something new from them. Cheers to you!! ❤❤
Thanks and stay blessed always
I ❤ u
hello good morning aap bahut Achcha samjhate Howow wow wow kya baat haithank you so🙂🙂♥️🙏
I am in my late 20s and i take chew ginger for good digestion. It's amazing
बहुत सुन्दर जानकारी 🙏🌺🙏
Very informative video and I am using most of things from it.❤thanks 😊
Thank you for healthy suggestion
Boiled sweet potato ( Shakarkand) is my most favourite snack😂 I consume it heartily and green too is my evening tea. Green tea prepared with jaggery ( gur) and lemon juice added to it. Now onwards I'll take amla too which I don't.Amla achar I like well
Really helpful and very true explanation
I have started amla and ginger tea and after this vedio onther things also will be starts thanku so much ❤❤
Great 👍
Thnx 4 your guidance 🙏 . Me daily ka habitual alcohol drunker tha aur smoking bhi bahut jayada thi 38 ki age me aisa lagta tha ki kabhi bhi mere sath kuch bhi medical emergency ho sakti he .. 1 friend ne apke video's ke bare me bataya dekhna chalu kara fir follow karna apke bataye gaye tips . Day 1 se weight tha 106 , high BP, high cholesterol, sugar boder-line pe thi 2 months me 90 kg hun aur koi medicine nahi chal rahi roz 1 hour walk 30 min workout aur apki batai diets follow kar raha hun bilkul fit lag raha he health bhi bilkuul fit he thnx 4 all your tips .
1 baat batana bhool gaya sir abhi complete body checkup karya tha dr ne kaha bilkuul 20 saal ke ladke ki jo report's hoti he bilkuul waisi he ek dum perfect .. thanx sir
May God bless you.. shine on
Anurag ji thank you for sharing such a wealth of health tips.. 🙏
Thnq very much sir...bahot acha kam kr rhe h app apki jankari ko hm ab follow karenge
Dear Sir, I've viewed the majority of your videos, and they've truly transformed my life. I will definitely add some of these items to my routine. Thank you immensely for consistently providing valuable information. May you be blessed 🙏🏻
Glad you like them!
I m 43, but I will add all these things in my life
Aapka har video bahut knowledge deta hai thank you
Very informative video. Thank you for sharing 🙏
Amazing
fruitful video
Thanks sir
Great video. Great content. Very useful tips. Following your videos and tips from last 3 months. Achieving great results. Becoming your fan Sir.
Thanks for such stupendous vibes
Thank you so Much Dr. Sab
Rishi Ji, Really it's very useful information and tips for those who care about their health and nutrition ❤
Sir jaberdast knowledge n tips. I am big fan of your
Sir ur videos are very informative....already I'm consuming amla powder since 1 year...as it is easily available here in USA...n of course I love walking too....thanks for sharing so nice knowledge....we all are in dire need of such videos...
Thanks a bunch
Very informative video. Well explained
First like and comment... Love all ur videos...really inspiring
Thank you so much 😀
Thanks for very useful video I am76 yes taking most of the items except powder .let know how to get it
Mitti par chalne se I’m feeling happy n energetic
Nice knowledge shared god bless you❤
Nice and informative video 🥰
बहुत बहुत धन्यवाद ऋषि भैया आप ने सूखी स्वस्थ्य जीवन के scintific हमारे खान-पान के बारे में समझाया प्रकृति से हमारा शरीर आहार जुडा है इसलिए आगे भी हमें अवश्य बताते रहे। प्रणाम।।।।
Dear sir
Thanks for sharing the information.
Iam taking 3 out seven items really helpful .following great Rajiv Dixit ji
Very much grateful to him and you for continuing his mission .
Tomorrow ie on 30 th November Rakiv ji birthday . We remember him and missing him
Many common and poor people got benefitted and he made fit india
Thanku so much form nepal 🙏🙏🙏🙏🙏
@ANURAGRISHI Sir ek Request....🙏🏻🙏🏻
Please Sir Make a detail video for "Can we remove Unwanted Hairs" for male & female both and "How to remove Unwanted hairs" by desi method 😊
Pls sir in detail video Clear all Misconception about unwanted hair removal spray, cream & others
I have more unwanted eye bro hairs 😢
Sir.. Apne jo bhi khane ki advise di he.... Use mei phle se hi add kr chuki hu....befor 2 years....
Bht benifits mil rahe he...
Apne bilkul sahi guid kiya...
Thanks.... 👌👍🙏
Awesome 👍
I started basil from today, i waw ur video yesterday, thank you so much sir, big fan of urs
Keep it up
Thank you Anurag Sir ❤
Most of the things are taken or eaten by me. I am 52 an ailment free person. I walk for atleast 26 min daily bit now I will take more and more steps
Your videos are life changing for many individuals but really an inspiration for me. U schmooze ur ideas in an exquisite manner. Much appreciable
Bahut hi acha video..... Ful body nutrition 👍
I regularly watching ur energetic video,s thanks & proud of u sir❤❤
❤❤❤❤😊😊😊😊😊 beautiful vdeo Sir thanks alot 😊😊😊
My daily routine
Half ltr warm water first
Min 45min walking at morning with family
Daily one or two fresh amla
One bowl of sprouts salad
Two times low carb meal
Sir मैं पहले भी चलती थी अब जरा तेज चलना शुरू किया है. प्राणायाम भी कर रही हू. बीट रूट ,गाजर aur awla juice भी ले रही हू. आपको बहुत बहुत धनयवाद.
Bahut badhiya ham aapake vicharo se sahamat hai aur Amal karenge apane jeevan mein
Result bahot acche aaye hai Thanku so much sir😍😊👌
Thanks a bunch
Very-2 thanks for u. Mere guru saheb healthcare best solution of our human life...
4-5 things already doing ,will surely add more ,Thanks 😊
Thnx for guiding us for book and understaing these things in a good manner
🙏🏻Anurag Rishi ji
Aapki har ek video se bahut kuchh achha sikhane ko milata hai aur jan kalyan ke liye bahut hi labh dayak b hain.
Aap se mery ye HUMBLE request hai ki aap 70 plus walo ke liye b alag se videos banaiye.Please 🙏🏻 God Bless U
Sure
Very nice motivation sir 👌🙏🙏 🙏🙏🙏
I am using all of this very useful video
Nice apki sari video bahut achchhi lagti hai
Thank you Anurag ji aapka Samjhane Ka Tarika bahut Achcha
Bahut achhi jaankari 🫶🙏
Ok. Boss koshis jarur karunga ,aapne jo bataye nuske ke bare me
Thankyou so much sir maine aapki video aaj he dekhi hain mujhe bahut achi lagi, sir mujhe pigmations ki problem h ye problem mujhe after delivery ke baad huai h or inme se kuch chije h jo main youse kiye h
बहूत बढ़िया जानकारी दिया हे
Best informention 👍
THANKYOU SO MUCH SIR ITNI VALUABLE KNOWLEDGE DENE K LIYE AUR WOH BHI BILKOOL FREE.❤❤
Very knowledgeable video
I am cansuming all the things daily thank you sir
सर एक नंबर आपका व्हिडिओ है और मैं आपका व्हिडिओ बहुत अच्छा है
Thanks and very usefull information provide by you, ❤❤
Thank u sar itni acchi information
Thanku sir, ye sb jankari daine k liye, aap ki bthayi hoyi cheeze sari mai khati ho, bt do mahine se lgatar mai amla kha rhi ho, pehle mai kcha amla nhi kha pati thi, bt dheere dheere mai amla khati rhi, aur ab mai kcha amla kha laiti ho, meri skin me buht glow aaya hai, aur digestion b asha ho gya hai, amla k saath mai kheera kha laiti ho, jis se muje amla kdwa nhi lgta.
Thanks for video sir..Apni diet mai green tea ,flex seed,apple beetroot ,ginger, aur bhi jo apne btaya baki ab mai amla
Sweet potato include karungi 💞💞
I am going to add amla , shakarkandi , ķismish in my daily diet. You are a Vardan for us !! You have a wealth of information which you present so charismatically . How do I get to your description box ?
Anurag ji🙏
Hum aapka respect karte Hain...aap to super ho...meri age 55 se upar hai.... chikangunia ho gaya hai....mujhe suggest kariye... Joined k pain se pareshan ho gai hu...kuch nahi ho pa raha...roti k pieces v nahi ho pa raha... please suggest for chikangunia diseases ..
Jabki weight jyada hone k bad v walking exercise mere routine mein tha...
Bhoot acchi jankari
I am consuming all the items suggested by you except Amla, which I will include from today. Thank you so much for this video.
Tq sir
Bahut hi achha vdo