Don't Make THESE Common Gluten Free Mistakes!
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- Опубликовано: 1 июн 2024
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In this video, Dr. Gundry shares common mistakes people make when eating gluten-free. Learn about the foods to avoid and why gluten, a type of lectin, can impact your health. Subscribe for more health tips from Dr. Gundry!
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#GlutenFree #Lectins #GundryMD 
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Interview Suggestion: I would be VERY interested in seeing you interview Dr. Sarah Rahal, and your opinion of ARMRA's Colostrum.
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
What’s your take on polyphenol oxidase? Plantains versus bananas? Green banana pancake mix I assume the ppo’s are cooked out?
Interesting questions! We'll add them to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Hi, Sweet Potato vs Yams. what would Dr.Gundry pick?
Hello there! Dr. Gundry is a huge fan of both. 🙌
Dr. gundry i was wondering if Magic Spoon cereal is no longer good since is not on the Yes List from your latest book GUT CHECK which by the way Thank You for another amazing Book 🙏🏽🙌🏽
Hi Doc. Which bread is good? What about whole grain rye bread? I have crushed avocado, olive oil, salt and vinegar on rye toast 🤤😋
Sourdough without added sugar. Made with white flour. Do not purchase/eat whole wheat bread.
Hello there, thank you for your question! We highly recommend checking out Dr. Gundry's approved foods list. He lists some bread recommendations under the "processed resistant starches" section! gundrymd.com/dr-gundry-diet-food-list/
Hello Doc. Would like to ask you something, please. Are olives good for people's health. I'm curious about why most physicians recommend to eat extra virgin olive oil instead of olives. Thanks a lot
Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS
@@GundryMDYT thanks a lot for the feedback Doc. I'll check the blog 🙌🏼
You're welcome!
olives high in salt , cant bring your blood pressure up
He said in another video that yes, olives are good for you and do contain Polyphenols; however, extra virgin organic olive oil contain far more polyphenols than the olives do. The best organic extra virgin olive oil comes from Morocco. He does sell it on his website. But he does recommend avoiding any other oil.
Home made sushi with avocado is not good? Soaked overnight Chickpeas for humus not good either? Both full of lectins? Just wants to make sure.
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
@@GundryMDYT Wow, I learned so much to avoid certain food even more now by this list. The only product I don't see in yes or no list is Glass noodles. I really love glass noodles and it's gluten free it says but I don't know if it's lectins free. Ingredients:
Mung bean starch, potato starch/potato starch, tapioca starch. oh, I just found out that there is lectins in Mung bean starch. Shirataki noodles is ok. I will buy those next.
Oh dear now I found this and can go back to glass noodles. Haha..
Mung bean sprouts are often mislabeled and sold as soy bean sprouts. Unlike other types of beans, like the garden bean, mung beans do not contain lectin and can be eaten raw. They do not contain trisaccharides either, which means they are easy to digest and do not cause bloating or gas
Do you have books
Hello there, thank you for your interest. You can purchase Dr. Gundry's books by visiting our site at gundrymd.com/books/! 🙌
I thought that white rice did not have lectins. High in carbs though
Hi there! Rice does contain lectins and is on Dr. Gundry's "No" list. For more Lectin-Free recommendations and recipes, we recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/46qpXOx Thank you!
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Dr. Gundry, you should give the name "Olivia" to a granddaughter. 🙂
Thank you for sharing! ❤️