This was great, thanks, I've been looking for "running tips faster" for a while now, and I think this has helped. Have you heard people talk about - Ralebney Running Recoilless - (do a search on google ) ? Ive heard some interesting things about it and my cousin got amazing results with it.
The Run Experience has been absolutely instrumental in helping me enjoy running. Thank you! I watch coach Morgan run on the beach and its just so smooth and clean. I envy that. see you this weekend for the golden gate half!
Great advice thanks Morgan, as always from you guys 👍. Love to see you running with your dog. I do “dog runs” which are a combination of fartlek & informal intervals. I warm up with slow running.......stop & wait while she sniffs everything 😩. On the hills I run hard.....then wait for Ruby to catch up. Through the park I run backwards & sidewards.......to keep an eye out that she’s not pooping 😂. On the straights I sprint until I’m almost out of sight......then stop & wait. She’s usually happy to rest every second day so I get to run a steady non-stop day by myself. Given the choice of race times vs dog times I’ll take the later & let the former be what they are. Happy running & I love your channel 👏👏👌
We did some fartlek workouts during the pre season for my high school cross country team. They included a mile warmup, then 12 minutes of fartleks with one minute going fast, and then one minute going back down to a slower pace. We then continued our run with an extra 4ish miles so we wouldn’t lose any weekly mileage.
The fourth kind is basic speed of 100m strides starting slow and hitting 95% effort at the end. They help to keep the legs sharp and reinforce neuromuscular connection without overload or much injury risk.
Run further for awhile! Really push yourself without injury. Start each run and end each run strong ( fast for you )! Then do these drills she just mentioned in video! Then go back down to 1.5 but take breaks! 1 day up to 3 or 4 days sometimes depending on how busy/ how you are feeling! This worked for me minus her drills just saw them now! Also do downward dog walk outs! With some speed as you get comfortable with them! 🤔👍 just something to think about anyway! You can do the walk outs everyday though before bed or whenever! Do 5 minutes or less of them! That's all! 😊 hope you can take something from this !
How many of these speed workouts can be done in a week? I am trying for a half marathon and am already doing one interval workout a week. Can I also add a tempo or fartleks?
I have to race 1600 meter in 6 min In next one month only My current speed is I can complete 1600 meter in 7:10 seconds Plzz give me plan for Interval training plan Plzz made plan for my 1600 meter training
Thanks for the great video....the harness (normallly called no pull harnesses) the dog in the video is using is restricting its shoulder movement (freedom) so its no good...please check that out and best would be to get a harness in Y or H shape :)
I do Fartleks only because I cannot afford a watch so Tempo Runs and Interval Runs are useless for me. LOL. Also, there is no track nearby. That is why I do Fartleks once a week and every week.
Speed work is supposed to develop speed right ? Why include a tempo when it's strictly endurance workout ? Read some of the best running coaches like Jack Daniels or Arthur Lydiard "teaching" people.
Yeah, this explanation seems likely to confuse people. Race pace (!?) tempo running is going to have most people running them too fast and a few too slow...
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
You are spot on in informing beginning runners not to jump to intervals too soon.
I’m about to turn 60, so I’m incorporating ‘Old Fartleks’ into my training.
This was great, thanks, I've been looking for "running tips faster" for a while now, and I think this has helped. Have you heard people talk about - Ralebney Running Recoilless - (do a search on google ) ? Ive heard some interesting things about it and my cousin got amazing results with it.
😂😂😂
Very good. Thanks
Very helpful
Your doggie loves you so much!! It’s always looking to see where you are on the run. Super cute!
He's a keeper.
The Run Experience has been absolutely instrumental in helping me enjoy running. Thank you! I watch coach Morgan run on the beach and its just so smooth and clean. I envy that. see you this weekend for the golden gate half!
Finally! I now understand the differences among those 3 speed workouts. Thanks!
Glad we could help! :)
Hey Coach Morgan just found this video tutorial 2 yrs later but so timely for my run journey. Thanks for clearly explaining these speed workouts!!
Great info Coach M.......love intervals for how much they improve speed (don't really love actually doing them though...haha)
Great advice thanks Morgan, as always from you guys 👍. Love to see you running with your dog. I do “dog runs” which are a combination of fartlek & informal intervals. I warm up with slow running.......stop & wait while she sniffs everything 😩. On the hills I run hard.....then wait for Ruby to catch up. Through the park I run backwards & sidewards.......to keep an eye out that she’s not pooping 😂. On the straights I sprint until I’m almost out of sight......then stop & wait. She’s usually happy to rest every second day so I get to run a steady non-stop day by myself. Given the choice of race times vs dog times I’ll take the later & let the former be what they are. Happy running & I love your channel 👏👏👌
Llllllllllllpl😊
We did some fartlek workouts during the pre season for my high school cross country team. They included a mile warmup, then 12 minutes of fartleks with one minute going fast, and then one minute going back down to a slower pace. We then continued our run with an extra 4ish miles so we wouldn’t lose any weekly mileage.
Nice- sounds like a good workout!
Thanks for the great advice coach M
Got a 3 miler today, think I'll incorporate the fartlek. Good timing on the video and super informative!
Love your channel
"Having fun while Running" . . . you know, like when you were a child and LIKED to run.
Just make running fun again. Slow down, run around a park, a trail, around a lake.
The fourth kind is basic speed of 100m strides starting slow and hitting 95% effort at the end. They help to keep the legs sharp and reinforce neuromuscular connection without overload or much injury risk.
Excellent content..thank you
Kipchoge likes Interval training. He runs 42 km fast, then 42 faster.
Do you mean 21k
"I wanna go fast"
-Ricky Bobby
quite a comprehensive video on fast run
Would love to hear your thoughts on getting around 9.30 on a 1.5 from an 11. How would you structure your training? Cheers
Run further for awhile! Really push yourself without injury. Start each run and end each run strong ( fast for you )! Then do these drills she just mentioned in video! Then go back down to 1.5 but take breaks! 1 day up to 3 or 4 days sometimes depending on how busy/ how you are feeling! This worked for me minus her drills just saw them now! Also do downward dog walk outs! With some speed as you get comfortable with them! 🤔👍 just something to think about anyway! You can do the walk outs everyday though before bed or whenever! Do 5 minutes or less of them! That's all! 😊 hope you can take something from this !
Thank you Morgan
Morgan and Holly got giddyup! Love the instant leg turnover
How often should one have interval running per week?
व्हिडीओ बनाने के लिये धन्यवाद
Thank you make this video
Thanx best effort
How many of these speed workouts can be done in a week? I am trying for a half marathon and am already doing one interval workout a week. Can I also add a tempo or fartleks?
That's what I did today 🔥
Real soon I will access to a track :v I think it will be pretty useful for training
Definitely!
I have to race
1600 meter in 6 min
In next one month only
My current speed is
I can complete 1600 meter in 7:10 seconds
Plzz give me plan for
Interval training plan
Plzz made plan for my 1600 meter training
@Robert Andersson Do you mean walk one minute, run one minute? Running one meter would be difficult ;)
@Robert Andersson Love it!!!
How many takes did it require to say "Fartlek" without laughing. LOL
... more than I care to admit lol
Thanks for the great video....the harness (normallly called no pull harnesses) the dog in the video is using is restricting its shoulder movement (freedom) so its no good...please check that out and best would be to get a harness in Y or H shape :)
I do Fartleks only because I cannot afford a watch so Tempo Runs and Interval Runs are useless for me. LOL. Also, there is no track nearby. That is why I do Fartleks once a week and every week.
YOUR SUN GLASSES IS VERY NICE
Fartlek and tempo run seems like the same thing to me. hmmm
Fart legs 😂😂
best
Nice 💇♂️
Speed work is supposed to develop speed right ? Why include a tempo when it's strictly endurance workout ? Read some of the best running coaches like Jack Daniels or Arthur Lydiard "teaching" people.
Yeah, this explanation seems likely to confuse people. Race pace (!?) tempo running is going to have most people running them too fast and a few too slow...
3RD!
First
Yes
I can marry you any day Morgan. You're so beautiful.
you are not going fast woulah