@@lizday7965 I didnt see courtney dewaulter there. Everyone knows the pain cave is hers. This is more like "Liz's torture chamber". Also, breathing exposed insulation is likely hazardous, no really. I enjoy the coaching tips
You ladies both need to try the Jay Peak 50k in VT! It's on the Masochists Ultra Bucket List with the Barkeley and other iconic ultras. 33 miles with 10k ft of gain, up and over the mountain 3 times. I'm headed back in 3 weeks for my 2nd try, so any tips are appreciated! I hope your race went well!
If you want a up hill challenge, except it's not on a hill but in a building. I'm not sure if they are still doing this race. But I heard years and years ago that the empire state building has a race where you run to the top of it. And they have a big party for all the finishers.
Just subscribed but a long time viewer. I have heard the term type 2 fun lately often. After doing a lot of it I am interested in type 1fun too even though I do not know what it is yet 😊
I was under the impression type 1 fun is simply the easy fun stuff... fun things that aren't scary or painful, where you enjoy yourself the whole time. (Sounds kinda boring to me. 😂😂)
i like the idea of a diversity of trail run training. Also, Liz's basement scares me
I call that the Pain cave! 😉
She lovingly calls it her "Pain Cave". It's where the hard work gets done tho! 😆
@@lizday7965 I didnt see courtney dewaulter there. Everyone knows the pain cave is hers. This is more like "Liz's torture chamber". Also, breathing exposed insulation is likely hazardous, no really. I enjoy the coaching tips
thanks for this great duo of informational topics !
Thank you for watching! 🙌
Thanks a lot coach miss morgan and miss luiz. For providing Idea of running 😊
Our pleasure!
Great tips....you made me go for a run....
🥰
Good info, thanks. Trying to get enough protein without supplements is tough.
It is a daily struggle
You ladies both need to try the Jay Peak 50k in VT! It's on the Masochists Ultra Bucket List with the Barkeley and other iconic ultras. 33 miles with 10k ft of gain, up and over the mountain 3 times. I'm headed back in 3 weeks for my 2nd try, so any tips are appreciated!
I hope your race went well!
Always great tips and reminders
Thank you for watching!
If you want a up hill challenge, except it's not on a hill but in a building. I'm not sure if they are still doing this race. But I heard years and years ago that the empire state building has a race where you run to the top of it. And they have a big party for all the finishers.
Maybe we should sign up 🤔
@TheRunExperience are you talking to me too, or just you guys? LOL, I looked it up. It looks like they have it sometime in October.
Just subscribed but a long time viewer. I have heard the term type 2 fun lately often. After doing a lot of it I am interested in type 1fun too even though I do not know what it is yet 😊
Honestly, I don't think Coach Morgan and I know what type 1 fun is yet, either! 😆 Maybe riding rollercoasters? 😆
I was under the impression type 1 fun is simply the easy fun stuff... fun things that aren't scary or painful, where you enjoy yourself the whole time. (Sounds kinda boring to me. 😂😂)
Two beautiful coaches ❤️
No I didn’t know 😊
And now you know LOL 😉
Strong & no tatoos , r u free next 40y ? ❤
Thigh tat. Possibly worse than the tramp stamp
Not convinced I dig that twitchy Morgan on the left side of the screen. Liz seems to be more business like, more professional.
Coach Morgan gets very excited to talk about running
My two favorite coaches.
Thank you! 🙏