My Morning Routine for Weight Loss: Herbalife Shakes, Aloe Vera, Fiber Complex, Probiotic
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- Опубликовано: 18 окт 2024
- How to lose weight and reverse aging naturally in this simple morning routine with herbalife shake and other herbalife products? Watch this video to find out what I and my students do in the morning to achieve a healthy lifestyle that aids weight loss and flat tummy.
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#herbalifeweightloss #flattummytea #detoxing
This routine really has helped me with inflammation in my stomach. Thank you so much ❤️
That's wonderful 🤩 so happy to hear that ! Keep going dear
this was awesome! I am learning so many awesome tips from you. I just became a Herbalife Distributer, and this is helping me ALOT!! Thank you! you are amazing
Thank you Andrea, glad you find it useful. Congrats on becoming a distributor. Where are you tuning in from?
I love your channel, just reiterate: 1 litre of water, Apple fibre, herbal life tea plus the probiotic all mixed together??
Thank you, yes all mixed in one big jug! Where are you tuning in from?
Wow, this is great. I am going to change my morning routine for this. You always give some great tips. I am used to drinking about 1 liter of water as soon as I get off (from another regimen I was following), so this will be easy to implement (as I usually add the other stuff to my morning shake), but I think this will be great for my digestive health to do the "cleanse" first and then the just do the shake later on. I know you said for one month, but can one continue doing the morning cleanse on going? And what about 21 day cleanse product? Do you ever incorporate this and if so how many times per year? I didn't see a video on the 21 day cleanse, so my apologies if I missed it. :)
Oh yeah 21 day cleanse, that's an US only product unfortunately, so I haven't had the chance to try it yet. For the big 1L cleanser I know people that do it everyday for years, personally I do it for a period of 1-2 months usually, or sometimes for 7-10 days straight if I feel that my body needs a good flush and reset, then back to aloe, tea shake.
@@AuthenticEnergy Thank you :)
Hello, I love your energy and enjoy your videos. I have been incorporating this morning cleanse “cocktail” 🤣 for almost 7 days now. It’s hard to drink the 1 liter mix all in 1 go. I can get it down in intervals in about 5 minutes. Would that time line be effective still? Or should I push thru and drink it down in one gulp? I do find I’m in need of the wash room right away… either way! 👍🏻
taking a little break is fine, it's important to find what works the best for you :) Are you working with a herbalife coach by the way?
Thanks that helpful 😊
Glad to know :)
Wow thank you so much for your help, I love watching your video they help me a lot I 🤗💝
Thank you Lucie, what are you focusing on right now, on your health journey? healthy weight loss or
Wow thank you so much for your help 🤗🤗🤗
my pleasure Lucie! where are you tuning in from?
Florida 💝
Im going to try this method. I put the fiber in my shakes and the other three i put in a 10oz cup of warm to hot water. I dont use fiber everyday but im going to try this method but need to order cinnamon tea n cranberry aloe to go with the apple fiber if imma drink it this way
Great, try it for one month! Let me know how it goes
I just places an order like 1hr ago so i wud probably get it by Wednesday of next week. I will definitely let you know. Thnx for responding n im going to subscribe now if i havent already
Thank you!
You are very welcome! Glad you found it useful. were you able to try it?
Thanks dear
you are welcome, glad you found it useful
Looks like a very solid routine. I'll try it
Thank you!
The protein powder has me bloated and makes me fat though, am I using it wrong?
Are you following a meal plan from your Herbalife coach? It's important to use the products and follow a meal plan to get the result :) check out this video ruclips.net/user/liveDI5-O64KFLo?si=9DWfKfDNL-RB8jz_
Hi . Can i drink this early morning like 2 am ? Before going to my work ?
That's fine, you can do that :) where are you tuning in from Sally?
Excellent channel
Thank you Maria, it was great to see you in GIC call yesterday!
so how many times should i drink the shake for weight loss?meaning how many meals should i replace
For fast result, two shake and 1 meal a day
Yeeiiii for morning cocktails 😋🤗
It's amazing 😻
Can I cleanse using aloe vera and multifibre with warm water as your instruction without the tea as I am breastfeeding mom?
yes, you can, you can check out this video for breastfeeding mum: ruclips.net/video/XmOw83W0Lmc/видео.html where are you tuning in from?
Super
Amazing
Thank you Niya , where are you tuning in from
Is herbal life shake good for diabetic people?
I know that many diabetics consume herbalife shakes and they are good sources of low GI nutrition boost. Where are you tuning in from ?
Hie i want to ask something plz do a video on herbal life shakes for thyroid patients i am a hypothyroid patient and my dr stopped my shakes because it contains soy
Sure, good suggestion. Yes I learnt that soy is something that needs to be avoided for thyroid issues. You need alternative protein for your shake, herbalife has launched Select / Triblend which contains pea, quinoa and rice protein instead of soy
Is it available in india ???
@@vaishaligupta7578 I haven't seen it in the Indian catalogue yet
How do I incorporate beauty powder. Thanks for yr video.
Best time to drink it is in the morning or with empty stomach, by itself.
Do we drink that before or after brushing our teeth? Is it right after bed?
after you brush your teeth :)
Morning after brush I am taking this tea and after that shake....
So when should I drink this one?
first thing in the morning after brushing teeth
Hi 👋 can I add Apple Cider Vinegar to morning cocktail ?
I personally wouldn't do that, as I don't want any clashes with the product ingredients :)
Hi, I'm new to these products and recently bought herbalife products and kind of stuck cos my couch isnt helping at all. Am watching alot of videos that can help me with my herbalife routine. My current weight is 76kg and IDK how many calories i should be consuming etc. I have got tea,F1, aloe max,fibre,personalised protein powder and 24 hydtate sachets.
Is there anyone can help me please how to take all these products as i have spent already nearly £400. I'm just kind of tired of asking about it.. TIA X
Hi dear, just saw your comment here, my video here may be helpful for you: ruclips.net/user/liveHawep4k87rk?si=LaAYLx9_mf1a_dTl Feel free to check out my other videos in this playlist that may be helpful for you too: ruclips.net/p/PLL0eFc7qAK-vBg0xq-zQBOa9tA6un-ubw&si=e2xv6Qmwm6Clfc9L You can also download a free guide here: www.authenticenergy.co/nobsg
Plz tell me, wht does protein mix helps with? To gain muscle? Or to loose weight if mix with a shake?
Protein mix is very versatile, for weight loss and weight gain. You can watch my video here : ruclips.net/video/kmxt3cG6fRw/видео.html
Feel free to join my Facebook group for more herbalife tips facebook.com/groups/AuthenticEnergyNutrition
Really so the coach has a role to play or else u will loose the body you expect
Hi I drink 600ml water with my beauty powder, aloe n nitewurk in the morning. I can’t drink nitewurk st night I am not able to sleep.
Ok with these shld I drink what you suggests. I need to lose weight. I am not consistent with Herbalife. Pls help.
Hi Gina, are you following the breakfast 1, 2, 3 aloe tea and shake meal plan? what did your herbalife coach suggest you?
Need to cleanse and take the meal replacement together for the 7 days? After 7 days can stop the 'cleanse'? How to consume the protein bar snack a day? Can I make 1.5 litres of cleanse drink and drink it for rest of the day?
the cleanse is for morning only, I suggest 21-30 days straight for best result. Everyone's meal plan is different depending on your body, your habits and your goal. If you don't have a herbalife coach who can give you a meal plan, feel free to join my coaching: bit.ly/aefitclub , will be happy to work with you :)
I normally put 1 scop of protein and 2 scops of shake, is it also fine?
that's ok, as long as you feel full with it, and you know how much protein you need in a day to achieve your goal. Do you have a personalized meal plan you get from your herbalife coach?
@@AuthenticEnergy yes, I just got one 2 days ago from my coach, I just joined herbalife in May and still learning some things and I love you and how you teach, thanks for what you do, you are simply the best . On the 23 of this month I am starting a 21 challenge cause I want to develop muscle
@@eatingtolive5752 amazing Clarah! Sounds like you are enjoying the journey, very happy for you! Where are you from?
@@AuthenticEnergy I am from Zambia here in Africa. Yes I am enjoying the journey of herbalife
And I sometimes share some things I learn from
You on my RUclips channel. I have a show called the clarahchibs show. You are my mentor
@@AuthenticEnergy every day before I sleep I watch you
Fiber complex ,afresh , early morning drink mam
super!
I am drinking body cleanser right now as I watch you.
BTW with my shake I don’t have to add Apple fibre n probiotics.
Coz I drank it as Body cleanser. Thanks appreciate yr help.
Great! where are you from Gina?
@@AuthenticEnergy Singapore. Never heard of body cleanser.
Glad I happen to see yr RUclips. It’s very informative. Thank you.
@@ginatheng9506 oh nice! I used to travel to SG often, when I lived in hk. in fact my coach has many nutrition clubs in sg
@@ginatheng9506 oh it's 1Litre cleanser, haha, this is a Canadian method I learnt from another HBL coach who is a holistic nutritionist. It works so well for a lot of people
@@AuthenticEnergy oh really.
I dont have fiber complex/ apple fiber, but ingot the other 3. Would it work? I am new in herbal life, your videos are so helpful Thanks
Yes that's fine, you can also try it, but with fiber it's much more powerful~
Authentic Energy thank you appreciate your reply. The power its not available here in Philippines but we do have tablets. I will try those first. I knew loads of people having this problem here in Philippines
Hi I am already a Herbalife user but just considering apple fiber but I can’t find any info about the taste of it. I’m looking for flat belly, I already have aloe, tea and shakes but just thinking to add in the fiber. Please would you mind sharing what does it taste like?
Which country are you from? Because the fiber comes in different flavours depending on your country catalogue. In most countries it's available in apple flavour, tastes like apple :) we also have tropical twist flavour in North America, which is coconut pineapple flavoured
I really like the apple flavor, its like apple juice, and the fiber disoves better then the tropical flavor. I'm hooked on the apple fiber for life ! Its really amazing, especially when I mix it with aloe concentrate, the flavored ones, like cranberry aloe or mango aloe concentrate, its just amazing!
1 at a time v hav to drink???,
yes 1L all at once : )I know it's a lot for first timers, but you can start with the basic breakfast 1,2,3 step first if you aren't comfortable with such a high volume liquid at first, you can watch this video for more details: ruclips.net/video/_SOiAl3r2rg/видео.html Are you working with a herbalife coach at the moment?
I have aloevera, active fibre and tea what is the small bottle called plz
Probiotics, where are you tuning in from?
Hi.. I am using Herbalife.. but weight got stuck for last 2 months... suggestions please...also please confirm for how many days regularly we could take this detox water
Do you have meal plan and coaching from your Herbalife coach? If not, you are more than welcome to join my fitclub for coaching and support to get your results : bit.ly/aefitclub
Can this be done in the evening also? In the morning I am going to work, what if you need to go to the bathroom while driving
It's best for the morning, as the morning time is best time to cleanse the body after a whole night of sleep and inner repair and restoration. According to our body energy clock, the morning time 5-7am is the optimal bowel movement time
Can we prep this to be cold for morning consumption?
yes cold is ok, but warm water is most optimal :)
Can we use hot water
Warm to room temperature is the best
Can I take Non Fat Yogurt with Aloe Vera as snack?
That's an interesting mix, of course you can try!
Can I add the collagen to the morning routine?
Yes you can, it's advised to drink collagen with empty stomach, so you'd wanna drink it before shakes
I felt bloated yesterday, what can I do to get rid of the bloatiness?
How many times can I take the detox in a day only once in the morning or you can do it twice even at night time????
I would suggest once in the morning is the best. There is a lot of liquid for night time, we don't suggest a huge volume of liquid consumption at night. Another good time to take the fiber drink would be in the afternoon.
HOW CAN I JOIN YOUR TEAM
As a distributor or customer? Feel free to message me on IG @authenticenergy or email: nutrition@authenticenergy.co
Hi ..what is your take on thermo complete pills?
Oh I just realised Total Control is called Thermo Complete in UK/Ireland. It's a great weight management enhancer for those who lack energy and need a good metabolism boost. For those who are sensitive to caffeine I'd advise to go easy on it.
Would it be healthy to do 3 meals for every other day
Are you referring to Herbalife replacement meal shakes or whole food meals?
I am mixing shake, protein mix drink and fibre for breakfast.... I'm also mixing herbal aloe drink with the tea....will i lose fat belly this way???😭
that's correct, but you also need to follow a meal plan from your herbalife coach. nutrition is 80% in the game. Did you get a meal plan from your hebalife coach?
@@AuthenticEnergy no i didn't get a meal plan, actually i don't have a Herbalife coach i just bought and started to use these products, followed instructions on the internet.
@@sammyp4683 i see, always always get it from a licensed herbalife coach, that way you will get legitimate products and the coaching too :) you are more than welcome to join my fitclub to receive meal plan and coaching: bit.ly/aefitclub
You mentioned that probiotic is optional. Does that mean the cocktail cleanser will be as effective without it even if one used to alot of junk?
It depends on the person's current gut condition. If a person eats a lot of junk, i'd highly recommend to include probiotics
@@AuthenticEnergy thanks!
Will I gain back the weight which I'm losing on Herbalife?
As long as you continue to live on a balanced lifestyle with good daily nutrition and active lifestly. Herbalife is not a weightloss drug, it simply provides good nutrition for the body, when your body becomes healthier, the excessive weight comes off.
@@AuthenticEnergy which means I can stop using Herbalife after I gain my ideal weight and continue with a good diet and exercise??
@@Myhappytimes1 this will be up to you entirely. Most of us continue having herbalife in our daily lifestyle, not to rely on it for any weight loss purpose, but simply because it provides amazing nutrition boost for us. I have been having the herbalife breakfast since 2014, it gives me so much energy and wholesome nutrients for the body, I never wanna go back to eating toast or anything else in the morning :)
@@AuthenticEnergy Thank you!
Probiotic? Malaysia don have....
I believe it will come to Malaysia soon :)
how long should i wait roughly before i can start having the shake for breakfast after drinking this 1L of "morning cocktail"?
Depends on how you feel, you can drink your shake right after, or you can wait for 5-10mins
Can we drink shake for 3 time without any meal ?
I don't recommend that, you do need solid meals to have a healthy balanced diet for optimal health
thank you so much
@@kitaloveu where are you tuning in from
What is this small bottle that you said its for gas and jang food please I want name of this
simply probiotics , where are you from Formuli?
I am from austria and I use it but it not working I don’t know why and what I do
@@formulidiwa858 did you get your products from a Herbalife coach, and receive a meal plan too?
Can u mix with protein the active fiber
yes you can
Hello, so we we drink in this order?
1. Water with apple fiber, aloe and tea.
2. Shake?
Or can we drink the water with aloe throughout the day?
Thanks!
yes correct, you can definitely drink aloe throughout the day :) have you downloaded our nutrition guide yet? www.authenticenergy.co/smoothie
PDM and Formula 1
beautiful!!
Hi, where can I insert the formula 2 vitamins and minerals in the routine? Thanks
I normally take my supplement tablets after the shake
You can take it with your shake
How to keep the weight off?
when you have created the right lifestyle and being in a community that supports your daily nutrition needs and healthy movement pattern.
I have 60kg I want to lose weight 10kg which one is good for me to use and I have no time exercise because I two little kids 🤣
Hi dear, happy to help you, if you haven't started on the program yet. Simply fill out this form bit.ly/wellnesseva and I'll suggest what's the best for you
Hello ...I am.frpm the Philippines...I notice in your videos that you dont recommend Mineral Herbal Complex in Weight Loss...
Can I ask Coach...thank you
This particular video is about the" internal cleanse" routine that I recommend for a lot of people. Mineral complex is a great weight loss enhancer that can be helpful for some people. You can check out my other videos where I talk about the product. Everyone should have their Herbalife program personalized based on their own body needs and lifestyle, by a Herbalife coach for optimal results. Are you working with a coach by the way?
l start taking herbalife 2days ago tea,pills and multifibre and l didnt sleep the whole night lam feeling very weak
Hi Monica, what kinda of meal plan did your Herbalife coach put you on?
@@AuthenticEnergy she told me to eat health food in the morning l eat oats with peanut butter and l blend with banana.lunch l have an apple.dinner l make avocado salad with 2boiled eggs.l was getting full but l dont know were l went wrong.
@@monicachindanga4540 feel free to watch this video ruclips.net/video/5xG8bUwtoMY/видео.html and see how our meal plan works, hope it helps
@@AuthenticEnergy thank u very much
Am feeling the same too. My whole body is weak today after I took the tea in the morning. Last night I prepared shake and I added multifibre
Do using the products helps in digestion challenges...and can reverse the chronical health issue
Definitely helps improving some digestive issues, but the products are Not drugs or medicine , the purpose is to provide nutrition boost for the body, but not to cure or reverse any diseases.
95 Kg mam
I will drink from 4 months.at prasent 95kg. I will not small
morning 6 am fiber complex, afresh, 9 am Herbalife shake farmula 1 ,protein powder I will Drink
I am from Karnataka. What products should be small pleace reply mam
basically all the products mentioned in my video will help you lose weight. you can get coaching and products from me, if you don't have any herbalife coach.
I am a mum that gave birth 3 months. Am not fat but my belly is huge. I don't want to loose weight but only want my tummy flat. Am breastfeeding as well. Please help
For the tummy to flatten and shrink you'll need a good plan of 80% nutrition and 20% exercise, post natal tummy bulge requires time to bounce back, as it's been stretched for many months. When you join my program, I'd give you a personalized post natal meal plan and exercise. Which country are you from?
@@AuthenticEnergy Am from Australia
Nice, where in Australia? I semi grew up in Sydney :) have you started on the Herbalife program by the way?
@@AuthenticEnergy Am in Melbourne. No I have not started yet
Can you take it at night as a snack before going to bed
The shake? Yes you can, but keep the shake simple
@@AuthenticEnergyi am new to herbalife still learning can I take it with a Formula 1 healthy meal 2 scoop with the protein add one scoop protein.
Можна с переводом на руском
Она обясняла как готовит завтрак для похудения, в начале делает на 1л воды ( можно на горячую но когда горячую половину она ставит горячую а другую половино нормально температуры или по нормально температуры- холодную воды) c начала 3 лрышки Алое, 1 ложку формула 5 - для людей с проблемами пищеварения.запор. пробиотики для тех, кто ест много нездоровой пищи и имеет проблемы с пищеварением и ещё половыну чайную ложку, это всё можно пыт утром перед щейк( коктейль) или просто вода с алое и остальный вместе с коктейль и алое просто с водой
The amount of times she mentions one liter... she must think we are idiots with an attention span of a goldfish !