नसों की ब्लॉकेज, लिवर की गर्मी और गैस,एसिडिटी, Heart Blockage 😱 | How to Lower Cholesterol
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- Опубликовано: 8 сен 2024
- 🙋♂️I am Dr. Abhiinav Chaturvedii
Rooprani Health Cares Center
100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007
🔗 Connect with us:
☎️ Whatsapp & Call -- 9411620001 / 7599600800
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🎥Video Topic - नसों की ब्लॉकेज, लिवर की गर्मी और गैस,एसिडिटी, Heart Blockage | How to Lower Cholesterol
1. Cholesterol Control: Maintaining healthy cholesterol levels is crucial for your heart health, especially in India, where dietary habits can contribute to higher cholesterol levels. In this video, we will discuss effective strategies to manage your cholesterol.
2. Balanced Diet: One of the most important aspects of cholesterol control is maintaining a balanced diet. Incorporate more fruits, vegetables, and whole grains into your meals. Reducing saturated and trans fats is essential.
3. Exercise Routine: Regular physical activity is a key factor in managing cholesterol. Even simple activities like brisk walking or yoga can have a positive impact on your cholesterol levels.
4. Limiting Trans Fats: Trans fats can raise your bad cholesterol (LDL). Identify sources of trans fats in your diet and take steps to eliminate or reduce them.
5. Healthy Cooking Oils: Opt for heart-healthy cooking oils like olive oil, canola oil, or rice bran oil when preparing your meals. These oils are low in saturated fats and can help control cholesterol.
In this video, we'll provide further insights into each of these strategies and offer practical tips to help you incorporate them into your daily routine without feeling overwhelmed.
And if you found this video helpful, please hit the like button and subscribe to our channel for more great health and wellness content.
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⚠️ Disclaimer;
Dr. Abhiinav Chaturvedii explains this video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Abhiinav Chaturvedii and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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#Cholesterol #HeartAttack #CholesterolControlTips #CholesterolManagement #HealthyLiving #HeartCare #FitnessGoals #CholesterolAwareness #physiotherapy #physicaltherapy #drabhiinavchatuvedii #roopranihealthcares #uttarpradesh #agra #india
Beautifully explained. Thank you for this video.
Dr Abhinav ChaturvediJi Aisi Adbhut Jankai Dene Ke Liye Apko Bahut Bahut Naman.Ummid Karte Hain Ki Samay Samay par Aisi Bilakshan Jaankaari Prapt Hoti Rahegi.Punah Apko Bahut Bahut Naman.
Z
सर मेरे कमर मे और पैर के नीचे वाले हिस्से मे मतलब ऐढी़ मे दर्द रहता है और सीने मे भारीपन भी रहता है और तो और कभी कभी बैचैनी और घबराहट भी होता है फिर मैने ECG जेक करवाया तो डाक्टर ने बोला कि रिपोर्ट नारमल है वो बोला कि Alpprox 0.25 tab खाओ ठिक हो जाओगे, उस दवा से आराम तो मिल जा रहा है लेकिन रोज शाम को थोड़ा थोड़ा घबराहट और बैचैनी रह ता है।
सर आपसे विनम्र निवेदन है कि थोड़ा इसपर विचार करे और हमे कोई सलाह दे🙏
Thanku dr 🙏
thanks dr sahib.good information
Thanks for sharing this health related video.
Thanks for informations.
थैंक्स डॉक्टर
Thankyou so much sir
I am 83 yrs. Wt is 56 kg ,( before caught by covid in 2020 wt was about 70) I feel cold morning àjjk m
Thank you
Sir.apka.dil.se.shukriya.bahuthi.achi.jankari.mili.double.shukriya
9:48
@@archanasarjoshi8491😊😊😊😊😊😊😊😊😊😊 to hu l mom
Se
sir, mery half legs mei bahut pain hoo Raha hai and test mei kuch nai hoo Raha hai.please mujhe batye , kai khana hai and kai medicine karo
Nice video bro
Kya ham dalchini powder shadad k sath morning m le sakte h bina ubale
What is your clinic address sir. Please write. I am cholestrol patient since one year
Thanks Dr sahib
Well explained.
Very nice sir.kyaaapdietplanvideodikhasaktehoplease
Nice information sir 👍
Thanks sir
ब्रेन हेमरेज क्यों होता है और इससे कैसे बचा जा सकता है बताएं
thank s
Sir I am 51 years old. I feel light pain in left chest for last three years. I got checked from senior cardiologist and got echo test three times, fives times ECG and trademill test but nothing was found and everything was under control. My ejection fraction was 56 percent last time. Please advise me what to do cure permanently.
Resptd DC Rai
Sometimes patho radio diagnosis not proven
But cardiology
Co-releate with sign symptoms
Adviced take consultantion with
MD medicine doctor
I am homoeopathic consultant
I am 64. I have similar symptoms from time of my teenage. Nothing found in these tests. Control your food habits. You will be ok. I do the same. Ni ghee, very less cooking oil and salt. No packed food from market. Use sesame oil from traditional wooden expeller. Whenever I am careless these symptoms relapse.
Dalchini bahut garam taseer ki hoti hai...
Dir .Sir... 🙏.. 👍...Thanks
Nice 👍 doctor sir
Dr sab jai hind mai army retired s mastan sir .mai daibitic safar kar raha houn lekin blood sugar normal hai merepair ke joint yane joint me pain bahot hai mehàrbani karke iska ghareloo treat ment bataye dhanyvad
Plz sr mujy aysa ku horha h tell me your answer
Hme aelrji wali sukhi khasi ho rhi h bhut time se ilaj bhi kr rhe mgr koi fayda nhi ho rha ap btaiye kya kre
Sr mujy pregnancy m chest pain start hua ta or ribs m sweeling hony lgi ti khichaw mehsus hona lga bhot or c chest m havey sa lagta h bho t. t breathing lyny pr aysa lgyga k ki fat jyga
शुगर मे ब्लड सर्कुलेशन बढ़ाने को अर्थात् ब्लड को पतला कैसे किया जा सकता है, और शुगर कंट्रोल कैसे करें,और क्या खाएं और क्या ना खाएं ,जिससे शुगर नॉर्मल हो
Sir varicocyle me faida hoga ?
Sir marei Nas dbi Hui hai aur mujai buhat takleef hai muje kamr dard our legs me dard rehta hai koi gal batao
Dr sir i have num ness and swelling type in my both leg since jan 2023.
Ser aapko me milna chahta hun.
Mujhe THROMBESIS ANGISITY HAI
Sir mein 39 age h mujhe gutno m pain hota h to hath pero m sun pan hota hai or soldier m pain bhut jayda h or bhut wekness ho rehi h saas fulta hai sudiya nhi chadi jati mera wait 70 kg h bateye sir kya kare
Treatment jaldi bolo Sir
Mujhe panwel jana hai
Video short banao. Sidha blockage ka ilaj batao
Mnd exercise batao please
Mera blood pressure high batao sidhe hath ki NAS mein Dard rahata hai aur abhi isase mein thand lagti hai
Sir. Iam52yers myspoinol colam. Bak saed L 4 L 5Dess problem you are hilp me
😢paralysis me bandh nasoko kase tikhoga
O. K. Sir
सर हमारे पैर के तलवे में पसीना नही आता चमड़ी फट जाती है ब्लड आने लगता है क्या करे
Bhari saman uthane se dhaar mein jhunjhun aata rahata hai
Dukan nahin chal raha kya??
Mere hath me kandhe se lekar hatheli Tak nas avm manpesi me bahut dard hota hai 6 manth ho gaya hai Aram nahi mil raha hai
ShreeManji Namaskar Nas dav Rahi hai
Sr AAP ka clinic ya hospital kanha hai
Agra main
❤🙏
Mere right hand ki unglion me jhanjhnahat hoti hai
Hello
Only stories not the method of remidies and what is to be taken or what notmdislike such stories.
दालचिनी गरम है कैसे ले.
खाना खाने के बाद स्वाशफूलतीहै और चलने परभी
Hip, sun, chlte, chlte, ho, jatee, hai
Jyada long video boring lagta hai
Kamar me drad or hand ma dred
dislike un scienctific
AK bar ham aanar ka jus pi rahe the tu hamako sine me drd hu
Swiming kar ke Kum hota hai cholostol
Jyada bkwas na kiya kro
Docter...sahab..mara..tang..ke..pelei..mapain.
Sar mujhe baat karni hai aap se please
Dr se salah hi Aager Lena hai to Aap kayo bakbak kartei hai or samay bhi barbad kartei hai Aapna.
Hindi me bhonko
Thanks Sir..
Thank you sir
Very useful vdo, thanks dr