कोलेस्ट्रॉल होगा जड़ से खत्म | 5 Best Food for Cholesterol Control 2023

🙋‍♂️I am Dr. Abhiinav Chaturvedii
Rooprani Health Cares Center
100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007
☎️ Whatsapp & Call -- 9411620001 / 7599600800
📧 Email ID -- [e-mail]
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My Instagram: [ / drabhiinavchaturvedii ]
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🌍 Website - rooprani-healt...
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💁Prashant Rajput
☎️ What's App / Telegram - 7900996629
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🎥Video Topic - कोलेस्ट्रॉल होगा जड़ से खत्म | 5 Best Food for Cholesterol Control 2023
Welcome to our channel, where we're dedicated to promoting a healthy lifestyle and helping you manage cholesterol effectively. In this video, we'll share the top 5 foods that can significantly lower your cholesterol levels. Don't wait any longer; take action now and improve your heart health!
🍎🥑🥦🥕🍓
⚠️ Hurry! Your cholesterol health can't wait! ⚠️
Cholesterol management is crucial, and we understand the urgency. Here are the five superfoods you need to incorporate into your daily diet to combat high cholesterol levels and protect your heart:
1️⃣ Avocado: Packed with heart-healthy monounsaturated fats, avocados help raise HDL (good cholesterol) and lower LDL (bad cholesterol) levels. Add them to your salads or enjoy a delicious avocado toast!
2️⃣ Oats: Start your day with a bowl of oatmeal to lower LDL cholesterol. Oats contain soluble fiber, which acts like a sponge to soak up cholesterol from your bloodstream.
3️⃣ Broccoli: This green powerhouse is rich in antioxidants and fiber, aiding in cholesterol reduction. Include steamed or roasted broccoli in your meals to reap its benefits.
4️⃣ Carrots: Full of beta-carotene, carrots support heart health and assist in reducing cholesterol levels. Snack on raw carrot sticks or add them to your favorite recipes.
5️⃣ Berries: These colorful fruits are rich in antioxidants and pectin, a type of soluble fiber that helps regulate cholesterol. Add a handful of berries to your morning smoothie or yogurt bowl.
By incorporating these 5 cholesterol-lowering foods into your daily diet, you'll not only improve your cholesterol profile but also enhance your overall well-being. Remember, small changes can lead to significant results!
🔥 Act now and transform your heart health with these simple yet powerful foods! 🔥
In addition to diet, adopting a healthy lifestyle is vital for maintaining optimal cholesterol levels. Regular physical activity, managing stress, and avoiding smoking can further support your heart health journey.
👉🏼 Don't miss out on our other heart-healthy videos! Click here to subscribe to our channel and stay updated with the latest tips and information.
We genuinely care about your well-being, and that's why we create content to empower you with the knowledge to make informed choices about your health. Let's take charge of our cholesterol health together!
📢 Spread the word! Share this video with your friends and family who might benefit from these cholesterol-lowering foods.
Remember, your heart matters, and taking action now will lead to a healthier, happier you!
Thank you for watching, and we'll see you in the next video!
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[@vinodshrimal6505]

Bahut hi uttam jaankari.
Sabhi chise bahut upyogi hai.
No side effects

[@siddiquirahil6518]

Bahut badhiya bataya aapane Allahabad Mein Shukla ji blood jaanch speciality hard se inspire Ho Gaye kya Kami Rah gai

[@kesharisingh6051]

Thank you very much regarding this Good information.

[@joginderkaur9896]

Thanks doctor sahib very good advice from canada

[@Bhuvangupta3314]

Cholesterol is not our enemy it is our friend. More cholesterol u have more healthier u r. World healtiest persons having cholesterol more than 500, 600, 700 or more

[@ramjanamyadav8997]

जानकारी के लिए बहुत बहुत धन्यवाद बहुत अच्छा लगा।

[@marydaniel3593]

Sar empty stomach kya kya khana padega, garlic flaxseed aur walnut, alternate weekly mein change karna padega

[@amarjitsandhu9927]

Only garlic .

[@guldagad]

Excellent information,thanks a lot doctor.

[@kksaini5072]

Thanks Dr for such useful information ❤❤❤❤

[@manjulabagdi3451]

Good information
1 tea spoon is equal to 5 gms
And 1 table spoon is equal to 15 gms

[@manishadeorukhkar8630]

Useful information.thanks Doctor sab.👍

[@gurmansingh2824]

Bhot achcha samjhaya, Thank u sir

[@seemas_fashion]

Nice Dr thank u for good information

[@JaspreetKaur-pm4nv]

Flax seeds
Walnuts
Garlic
Apple cider, honey, lamon juice mix in hot water

[@vjb-gp5xx]

Sir aapane bahot achhi tarikese sahi jankari di hai iske liye mai aapka dilse shukriya karta hu...🙏😊👍

[@sunilbabshet5072]

Very nice information. Whether alcohol is to be avoided completely.

[@sompalsingh909]

Very good nice doctor sir

[@ashokbaviskar2263]

Thank you sir,for very usefully information & suggestions.

[@narayandass6945]

THANK YOU DOCTOR SAHAB, PLEASE, EXPLAIN EASY WAY TO CONTROL KELESTROL.

[@akarimkhan8058]

Programme is nice one.And those who have put Stent for them give the guidance.

[@parveenkhurana4667]

Good video on cholestrol.Thank you for sharing.

[@pushplatahinger7976]

Thank you dr. Sahib for very good information

[@shamshadzakia6461]

Mera Ldl badha rahta h nashon me derd hoti h aur hatho. Me aur pairon me jhanjhanahat hoti h gerden me bhi derd hoti h

[@AjaySharma-z7z]

Same here

[@dipalikulkarni400]

Sir kya thyroid patient arjunsal powder ley sakte hey kya? sirf ldl kam karne ke liye.
please reply.
arjunsal se thyroid ka problem badhega to nahi na sir. meri age 45 he.

[@user-cy9bt6ee7d]

. thanks you sir very nice video God bless you

[@AnandP.Sharma]

Excellent and complete informative vdo.🎉🎉

[@sureshmakode4530]

Thank you very much Dr Sahab ❤❤❤

[@hareshpatel2883]

Good Evening sir, I have Low HDL is 28 and triglycerides is 198, total Cholesterol is 133. What type of dite and treatment should be followed, please guide.

[@rakeshattri5887]

Sir, mera HDL 45,LDL 151 & VLDL 46 & Non Hdl cholesterol 198, total cholesterol 243, mujhe LDL AND VLDL KAM KARNE KO KYA KARNA HAI

[@rasiksarvaiya1379]

Hello,
Aap ne kaise sharu aat ki, cholesterol ghatana ke liye ??

[@amarjitsandhu9927]

Aap ka to theek hai .

[@abhilashdigarse3589]

Bahut acchi jankari sir thanks

[@milanarora2273]

Agar sab kuch khali pet khana hh to vo kaise possible hoga.. kya kaise ya kis kram se khaye? . please guide.. ya inmai se sirf koi ek hi khana hh?

[@indra45821]

Very importent knowledge.

[@khemrajbaid3884]

बहुत उपयोगी एवम् स्वास्थवर्धक जानकारी प्रदान की❤

[@nandkishor432]

Thank you so much doctor sir 🎉

[@virjuramvirjuramvirjuramvi3368]

Very nice information bhai 🤝 GM ☕🌄 Jai Shri ram ❤️

[@kristinasahota8314]

Thank you God bless you ❤️

[@kaursong4209]

Thanks dr ji jankari bhaut achi hai

[@paramjitkaur8316]

In this video u told us about Arjun ki chawal, meeting Dana nd triphala one.
Can I eat all these?
I have diabetes nd cholesterol is also high
I eat inderjo every mrng

[@aminabano322]

Aap bahot achchi tarah samjhaye sir Aap hamesha salamt rahiye

[@hansaparekh6513]

Thanks sir for useful information 👍 👌

[@user-nj7wg2xz6p]

Doc ji aachha lgga aap ji ka nukta ji nmskar

[@manjubothara39]

Aapaki jankari se bahut kuchh janane ko mila

[@Raj-ep6ue]

Respect ed sir I have given useful guidance helpful thanks for guidance

[@shaileshchheda-kw8sh]

Doctorsaab thanks.

[@user-uq3py5cx6g]

GarlicTriphala. Arjun ku chaal. Methi daana.. Apple cider vinegar.

[@user-px2lb4bl6i]

Masha Allah
Best advice

[@user-fy4or9tf7c]

मेरा कॉल स्टोर काफी पुराना हो गया ठीक नहीं हो रहा है कैसे ठीक

[@user-hg6qj6dc5x]

रोज़ लहसून 3 कलिया आराम से चबा चबा कर खाये नहार मूंह। और उपर गुण गुणा पाणी पिये।
हर हफ्ते शूरू के 3/4 दिन कोलेस्ट्रल खत्म होणे तक।
महिने में खत्म होगा पूरा खराब वाला

[@neelamrana9150]

Thanks doctor jankari ke liye

[@MaheshKeshpage]

Dhanyawad

[@SaurabhSingh-c2g]

❤❤😊🎉❤❤😂❤😅❤🎉❤❤😂❤🎉😢❤❤😮🎉❤❤

[@dirghanathdhungana6313]

Thanks for nice information. welcome to ktm nepal

[@Shanker_Singh_62]

Cholesterol, Triglycerides. Love Agra ❤️From indore City 🇮🇳🙏 Thank you Sir.. 1.7 Lakh Subscriber... 🕉🇮🇳🙏Soon 2 Lakh Subscriber.. 🕉 May God bless you

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8:07 8:07

[@user-gg3fg2ee7m]

😊😊😅😅😅

[@sandhyaarya-ej8ct]

Goodmorning sir

[@neelamdavid-zw6yl]

.xh j nl innum immune icon immune ucch b,​@@user-gg3fg2ee7m

[@dollysk1788]

❤

[@CoreOfLifestyle]

आपकी इस वीडियो ने मुझे स्वस्थ आदतें अपनाने के लिए प्रेरित किया है, और मैं आपके सुझावों का अनुसरण करने के लिए तैयार हूं।"

[@saritaanand1234]

Thyroid our cholesterol dono ho to kya kare. Kyo ki dono ka diet alag alag hai

[@user-pt8fg3ov5e]

Thank you for use full information

[@nirmalasalvi6507]

Thanks so much sir for information

[@renukakkar5339]

Thank you Dr. Ji for good information 😊

[@user-jv6rx2lu5u]

बहुत ही अच्छी जानकारी। धन्यवाद सर

[@Syeda.311]

😂😂😂🎉🎉🎉

[@Syeda.311]

❤😅

[@kishorechowhanpune4415]

311​@@Syeda.311

[@kishorechowhanpune4415]

❤😅very very thanks

[@SmilingBear-oo2ri]

Bahut useful video

[@RameshKumar-yt7sj]

Thanks sir for useful information please exercise bhi batao

[@neelamverma704]

Sir , nice vedio.ACV mein honey dalna jaroori hai kya diabetes valon k liye?

[@gudddus7482]

खा सकते हनी थोड़े से ह नी से कोईे दिक्क नही होती

[@amarjitsandhu9927]

No

[@daulatram4535]

Very nice information 👍🏽👍🏽

[@Funtastic86]

Docror shahib kya cholesterol or triglycerides increase hone say creatinine bhe high ho skata hai aur cholesterol test karwane say pehla kintna time pehle fasting karni hoti hai

[@sunitagaikwad7965]

धन्यवाद ,बहुत अच्छी जाणकारी दी है

[@drabhiinavchaturvedii]

Thank you

[@ashushinde8947]

Thank you. God bless you🙏🙏

[@ramatandon5887]

Thank you Dr sahib kay ham is powdar ke Saath Madison le skte hai

[@rahim2826]

Mashaallah
Bahut achhi baat batai hai aapne
Allah aapko hamesha khush rakhe aameen

[@MakhdoomKhan-dj3vz]

Thanks.

[@manjunarula7685]

Very good nice doctor

[@surenderbishla8404]

My कॉलसटरोल 379 टर्गलिसएंड 340 hdl 36 Ldl 205
मेंने 8 साल से दुवाई खाई है per ट्वाई छोड़ दें तो turt बदता है

[@musiclover-rq4be]

Thank you sir

[@goluboom7992]

Thank you

[@l.rchavda734]

Thanks Doctors ji jankari ke liye

[@abhilashaj6489]

Thank you doc Saab 🙏🙏explained v well , got lot of information 🙏🙏🙏

[@drabhiinavchaturvedii]

So nice of you

[@shubhramjangra1809]

Dr ,Arjun ki chhal khoon patla karne wali dawa ke sath ,jaise ,atrovas ,cipogrel ,asprin kr sath ya bp ki dawa ke sath lene se headache kyon hota hai kya koi side effect hai ,pse batayen urgent TKS in adv.

[@AVN.Warrior]

Bhai tum blood ptla kyo kr rhe ho
AVN ki bajah se ya heart attack ki bajah se

[@sudhirpaliwal9075]

सर अलसी/अखरोट/लहसुन तीनों एक एक ले सकते हैं

[@ramlalbargot4323]

नसों मे दर्द सिने दर्द हल्के चक्कर आना डाक्टर ने गेस का कारण बताया है

[@av_channel1496]

Cervical haii

[@amarjitsandhu9927]

Colstor ko cheque krao theek hoga to fir gas ki problem ho skti hai .

[@jeetendratalreja4471]

Flax seeds, Walnuts, Garlic, Apple cider vinegar

[@abhilashdigarse3589]

Thank you so much sir

[@Advocate_2768]

Good afternoon
Mujhe sactica ki 4 saal se problem h mujhe back se feet tk bhayanak darad h aur sunpan h khade hone main aur chlne main pair sun ho jata h baith ke sunpan km ho jata h nah chlne aur phirne ki wajah se weight bhi bdh rha h
Please tell me the solution of my problem 🙏

[@jeeten7193]

Sargude ka goond prayog kri

[@swadeshkaur3263]

behut aachi jañkari❤❤

[@syedkhaleel2600]

Hello sir chest pain ke liye video

[@shilonabegombarbhuiya6264]

Sir. Thyroid ka problem hai uska medicine kay hai

[@deepakafle6603]

Thanks so much sir 🙏
For such your information 😊

[@prachipawar54]

Thank u sir

[@prasoonmishra9058]

Triglysrid aur cholesterol me kya relation hai

[@alvinajoseph3616]

Diabetic patients Kiya shad ka istemal ker sakte hai

[@reshmapatel5481]

Sir I am Hypothyroidism patient hu my TSH 27 and triglycerides 800+ its causes and how controll it

[@VithalCharpota-fo9bx]

😊😊😊😊😊😊

[@user-vt1qn9nf7o]

Thank you God bless you

[@rajenderthapliyal7533]

Sir Good information from Gurgaon

[@ArpanJatt-he2om]

मुझै।किया।करना।पडी।गा

[@JaspreetKaur-pm4nv]

Dr kidney transplanted patients le sakte h ?

[@kalpanakhandekar5670]

खूप छान माहिती दिली थँक्यू

[@swati909]

Thanks for the information

[@sunitab5618]

Bahut ache se samzaya dhanywad

[@drabhiinavchaturvedii]

Thank you

[@vijayasuyal7478]

Garlic tablet foam m kha sakte hai pls ans

[@amarjitsandhu9927]

Yes

[@rampriya1074]

Thankyou sir 🎉

[@amarjeetkaur7569]

So nice good information 🙋☀️

[@RajeshVerma-fo7wi]

Thank you very much for this unique knowledge, God bless you.

[@RahulGuptaee21m581]

Flex seed..akhrot... Garlic.. Apple vinegar...
Arjun ki chaal.2...trifala..1. Methi dana ..1powder 3-5 gm raat ko1 glass pani mein bhigokar rakh dena. hai aur 1 cup rah jaaye tab ise piye. Din mein do baar lein ek mahina

[@RajeshHansotiya-fh1ht]

Mare taklif chhe

[@RajeshHansotiya-fh1ht]

Stand mukavyu chhe

[@RajeshHansotiya-fh1ht]

To pan. Taklif chhe

[@bharatgala8112]

good information.thanks.

[@abhilashabharangar7801]

Aapki video bahut acche hoti hain 🎉

[@Kumarmathsclasses]

Good information, thankyou Dr. Sahab

[@deenakumarbalagari1843]

Thank you so much. Doctor. Very useful to know.

[@bharatrakholiya7157]

Very good information sir ji

[@ajitkumargoswami8636]

डॉक्टर साहब खाली पेट तो किसी एक item को ही लिया जा सकता है या प्रत्येक को alternate date ही लिया जा सकता है, कृपया समाधान बताएं 🙏🏻