day 1: felt extreme burning but im gonna keep it up goal is to do this everyday for 3 weeks atleast kinda nervous REMIND ME EVERYTIME U SEE THIS COMMENT 😭😭 day 3- already feeling and seeing progress my core cramping feeling sore lmao im not gonna let it stop me ! Day 5- Woke up bright and early at 8AM AND GOT IT DONEEE IM GONNA KEEP GONG
this was genuinely super hard, I give her so much credit for being able to do this with perfectly straight legs too. This is my first day, but I’ll get there too!
hey guyss i have been so insecure about my stomach and body in general. now i discovered pilates and decided to try. but i alway workout for week-10 days then give up. please remind me and motivate me if you see this thank youuu
GUYS SERIOUSLY I AM TELLING YALL RN THAT THIS WORKS. Like i am actually not overreacting but please don’t give up and do this EVERYDAY. But take a break if ur stomach is sore or if it hurts really bad cuz that means it’s working and u need a lil bit of a break. OKAY so I’ve been doing this for 3 days now (i think) AND I CAN SEE those shapes forming and also like those lines? Idk what it is but u can see that shape!! I also did this one and the 7 mins tiny waist& abs workout, and trust me it works magically😭❤️❤️❤️ i am so happy that i found this amazing girl and I love you Nikolas because i tried A LOT of things but this one right here works literally the best. Please try this guys
Doing this for a week Day 1✅ Burned A LOT, had to take a lot of breaks, I was dying and so were my legs😖😖 Also doing her 3 min one!! Day 2:✅ I actually tried hard during this one and the 3 min one, instead of my legs hurting it was my stomach! Day 3:✅ Was slightly easier I can see very slight results again my stomach was hurting Day 4:✅ Again kinda easy I still struggled tho I can def see very slight results again my stomach -remind meee!
doing this until i get my dream bod day 1:✔done! it was so hard at first but felt great after day 2:✔ done! it was easier today! but the 2nd one killed me lol day 3:✔ done! it was easier today but the 2nd and third ones are sooo hard but its worth it bc i woke up more toned. day 4: ❌ friend slept over day 5: ❌ went out all day day 6:❌ help i was not motivated day 7: ❌ went out all day day 8: ✔ finally did it and it as harddd but good day 9: ✔ done! day 10: ✔ done! i can see a slight difference already! pls remind me to come back
Girl those days that u didn’t do them I would recommend to do them like this workout 4x in the same day, I’m doing it rn cause I had a lot of work to do so I’m catching up, you can do this you got this come back and finish it girl!!
GUYS! THIS IS YOUR REMINDER TO DO THE WORKOUT! ive been doiing this for almost two weeks an i def see results! I am not dieting so obvi if you did you would see bigger results but this works!! CONSISTENCY IS KEYY! YOU GOT THISSSS!
Hey guys, I'm going to do this four days a week. Day 1 🍵: It was so hard since I haven't worked out for a long time, but I will keep going. ✅ Day 2 🍵: It was a bit better, but it was still hard. ✅
Im gonna try this Day 1: rly hard, lost a few seconds when taking breaks Day 2: a little easier, did it twice Day 3: planks are really easy now, and i see slight difference. My stomach is now a little flatter, but there is still some fat tho Day 4: done Day 5: Day 6: Day 7: Pls remind me
doing this everyday till i glow up (remind me daily!!!) day 1 - very hard and i definitely felt a burn day - 2 low-key harder than the first day, had to stop during the timer, but I see a little difference!!! day - 3 by far my hardest day, I see a lot of improvement and progress day - 4 way easier than the last few days!!! im starting to see ab lines form!!
This workout is a game-changer. Just 8 minutes of Pilates to sculpt abs, burn belly fat, and achieve a snatched waist-so effective and easy to do at home. Definitely a must-try
Please remind me everyday! Day 1: ✅donee! Pretty hard but my goal is to do this for a month Day 2: ✅Done! my back was hurting from b4 but it was better than yesterday...Pls motivate me! Day 3: ✅Donee! I woke up with my body being sore, but ig its a good thing? I'm dyinggg Day 4: ✅Doneee! Def was easier to do today, hope to see results? Pls remind me! Day 5: ✅Done! Day 6: ✅Doneeee! that was not so hard... I think i'm seeing a bit of results! Ill continue this! Day 7: ✅One week done!!! I didnt diet at all but this is getting easier and i def see some results! Will be continuing this! Day 8: ✅Done! Still feel the burn, results r coming! Day 9: ✅Done!! Guys don't give up now! I woke up and saw results! I didnt diet but this is def working! Day 10: ✅ Day 11:✅ Day 12: Day 13: Day 14:
girl, your workout helps me a lot. i was worried bc i am bloated since christmas and new year, (i have an hourglass body btw), i've been trying workouts (not pilates) but it doesn't help me. my stomach is still bloated and my waist is not visible. but since i started doing yours, my body, my waist, and my stomach are back to normal. been continuing to do your workouts, every morning and after class. lovelots, via.
Shaking means that these workouts are so good and even if you were working out these workouts means is better to lose weight so your shaking beacause you have never done these so don’t give up good luck!
Motivate Me! 🎀💓 xx Day 1:✅ Day 2:✅ took lots of breaks and skipped alot of seconds 😢 Day 3:✅ definitely less breaks then yesterday! its getting easier Day 4:✅lots of breaks again 💔 but as i go further im sure they'll reduce. No changes but ofc its been 4 days which is hardly anything Day 5:✅ currently 10:25pm almost didn't do it today because I did pe 2nd period batminton club and went to my dance class but I guess it's only 8 minutes 🤣🤣 xxx Day 6:✅ I forgot to mention I do Anna McNulty's middle splits stretch after I've finished the workout x Day 7: ❌ I'm so sad to me doing this but I finally went horse riding today after about 2 years and was on a new horse and it got spooked so I got swung off and my bum hurts so bad so I'm not working out till I get better and I might watch another video idk I'll tell you what I'll do but yeah :((
Начну делать с сегодняшнего дня. 1 день:✅️ это было ужасно, я чуть не померла, но мне нравится ощущения после тренировки. 2 день:✅️ сделала с божьей помощью, все также сложно. 3 день:✅️ все также тяжело, но сделала.
Motivate me pls! Day 1-✅ was really hard Day 2-✅ I trained once at night and then again in the morning(my back hurts) Was kinda sick so i skipped 3-4 day😢 Day 5-✅ somehow it felt much easier Day 6-✅ my stomach looks much flatter
Doing this everyday Day 1✅: it really hurt at the end and my legs were shaking badly but I’m proud of myself for getting through it. Felt it in my stomach. Day 2✅: The burning wasn’t too bad but it HURTTT my upper stomach. I was very tense but I was shaking less worse. Overall, I feel better than I did yesterday. Day 3✅: I think it’s starting to affect my stomach/abs because it BURNED and HURT this time. I could actually keep going though, only took 2, 5 second breaks which was nice, I feel stronger Day 4✅: I’m proud of myself for going this long I can’t wait for it to start working and I feel very strong
Hey guys! Just a reminder that the first day might be very very hard. But the more you continue to do the exercises, the stronger your core will get and the easier it gets. Just keep going with your consistency!!
Hii guys, I'm 13 and 88 lbs (40kg) I've been doing the 10 minutes of exercise one for 2 days now and also trying this one. Just a tip: drink lemon water every morning and consume more protein than fats! her exercises also help lose face fat if you contain a healthy diet, starving yourself can also lead to gaining weight guys so always eat on time :) God bless y'all ( Try also drinking green tea every after huge meals, it helps you not bloat )
Doing for awhile lol Day 1: I was struggling A LOT but I kept pushing really hard. Day 2: I noticed that water helps in between each workout but it was still really hard. The 2nd and 3rd were really tough Day 3: I noticed slight change in my stomach which was good and I was still struggling but not as much.(starting to get sick lol) Day 4:I got sick so but I still did this I just layed off a little before the countdown so yea! Day 5:The workout was much easier than day 1 and I see much progress Day 6:I can say I only took about 1 or 2 breaks and I am happy with my results so fat Day 7:
i am also going to do an attendance log!!💓 Day 1✅: Had to stop for breaks so i’m not sure it was fully effective but defooo felt the burn! looking forward to doing it with no breaks and doubling up. update: i did it twice more😭😭 Day 2:✅ little and fewer breaks Day3:
I’m going to do this workout 6 days a week starting today. I’ll update after each workout with my waist size as well. This is not the only workout I’m doing tho, I play volleyball almost everyday of the week and I do other home workouts for at least 45 mins per day. . . Day 1✅: it was hard but not bad, I had to take a short break a couple times. Waist: 32 inches . Day 2✅: still a bit hard, but better than yesterday I think, I took less breaks. Waist: 32 inches . Day 3🧘♀️: rest day, it’s important to give you muscles and body a break! . Day 4 ✅: still hard, but pushing through the burn. Waist: 31.6 inches
this is INTENSE. I AM 20 SECONDS IN AND ITS SO HARD TO BREATHE. I CANNOT HOLD IN FOR ONE REP WITHOUT COLLAPSING BACKWARDS ON THE FLOOR OR HYPERVENTILATING. ill update daily 4 mins in it actually burns so much i dont think im gonna sleep day 1: done!! gonna wait until tomorrow to see if therea any results
I’m literally so amazed with your discipline I don’t know how you do the exercises for so long I just can never do it your so beautiful and inspiring thank you for these workouts I’ll keep trying my best! 💕💕
I just started watching your videos, I know everyday I will get better with endurance and such, but I hurt physically at the end of your video, I guess that means it works!!
Day 1: ☑️ I FELT LIKE IM DYING Day 2: ☑️ It hurts so much but definitely not as much as yesterday Day 3: ☑️ I'm so proud of myself 😭😭 It was so much easier now, I did all of the exercises without taking breaks Day 4: ☑️ so easy, but had to take few breaks, I see some results!! Day 5: ☑️
Day 1: ☑️ was soo hard since i haven’t worked out in a while but i girl powered through it Day 2: ☑️/✖️ (??) i only did half bc it was already 1 am but ill do another workout tmr to make up for it!! (Note) Don’t overwork yourself and do the best you can!!
GUY NO JOKE- I’ve been doing her waist workouts and when I was looking at myself in the mirror, I lifted up my sweater I couldn’t believe that my waist was so much SMALLER like HOW in the world 😭 my waist looked like it had shrunk and I’ve also been doing some other standing up workouts as well Edit: I’ve been doing her waist workouts only recently and I 💯 recommend it because not only are her workouts effective but aesthetically pleasing
DOING THESE WORKOUTS SO I CAN FIT INTO MY VALENTINES DRESS!! 💗🫶🏻 DAY 1: it's was hard especially cause I was wearing long sleeves (it's complicated) can't wait for day 2!!(obvi sarcasm bc that workout KILLED ME💀💀)
doing this everyday for a month start jan 19 2025 end feb 19 2025 day 1 (1/19/25)- ✅ BURNS day 2 (1/20/25)- ✅ burns as well but not as much as yesterday! day 3 (1/21/25)-✅ BURNED BUT I LOVE IT day 4 (1/22/25)-✅ it still burns but i take less pauses between exercises day 5 (1/23/25)- ✅ i love how the burn feels it’s becoming more manageable! day 6 (1/24/25)- ✅ my legs are killing me towards the end but completed! day 7 (1/25/25)- ✅ it’s still burning, i’m not seeing results yet but i’m being patient and better with what i’m eating! day 8 (1/26/25)- ✅ day 9 (1/27/25 )-✅ did in morning before school day 10 (1/28/25)- ✅ my arms are killing me day 11 (1/29/25)- ❌ i had a bad day at school so not today day 12(1/30/25)- ✅ i feel like i’m getting a stronger core day 13 (1/31/25)- ✅ did it in the morning it burns day 14 (2/1/25)- ✅ starting to slowly notice my core is stronger and my belly is flatter in the mornings and ends of the day
doing this every day for a week to see if i should keep going for my dream summer bod… Day 1: Got through this work out, though it was extremely hard. I had to take a few breaks and almost gave up many times. hopefully this will go better tomorrow ! Remind me so i don’t forget Day 2: Since i was still sore from day 1, it was a bit of a pain, though it already felt a bit easier to do. I still had to take a few breaks though Day 3: it’s definitely easier to do today, i only had to pause the video once for about 5 seconds. I see some very subtle changes in my core area, though i might need to go on a calorie deficit to get the most out of this. Day 4: it’s acc so much easier now, it still hurts/aches, but i didn’t need to pause a single time Day 5: Today was actually a bit harder, but that was most likely because I dragged my brother into doing it with me. DO NOT do this with someone youre really close with, otherwise you’ll laugh more instead of working out. I feel a bit more muscle in my abdomen now though Day 6: I got through it much better and i’m starting a calorie deficit. My mom was there with me and helped with some more challenging bits
Doing these pilates for 3-4 weeks, you can trust me for results Starting Waist=25 inches Abs non-existent Day 1: COMPLETE Day2: COMPLETE Day 3: COMPLETE Day 4: COMPLETE Day 5:
Day 1 ✅: It was hard and also my second time changing workout Day 2 ✅: It harder bcus I just came back from another training, I pause 2-3 times for the first time. Day 3 ✅: Not fun, I feel terrible, I know I wasn't doing very good, difficult but I'm keep going for the next day Day 4 ✅: had to skip 2-3 exercise bcus my stomach hurt me, I'm starting to see some change, I've loose sum fat bumps Day 5: Day 6: Day 7:
Day1: can’t even do all the exercises but I did my best Day2: was easier than yesterday and I was able do to all of the exercises!! I would keep going Day3: it burns so muchhh but I can feel it’s working!
i have been doing this workout for a couple weeks and i COULD NOT do half of it i kept stopping and i couldnt keep my legs up, after a couple weeks i can do it with ease and for the full 30, also the old workout i used to do i tried again and it was SO EASY. these workouts def helps ur abs
Day one: done it was super hard but I did it Day two: done it was hard but not like yesterday, and I also took some breaks! Also I couldn’t feel my legs😭 and my stomach hurts so bad Day three: done but I still keep struggling, and my stomach is hurting, keeping y’all updated Day four: I took a break cuz i had school till late Day five: just finished, it was easier but I don’t see result cuz in the days before I took so many breaks😭
Doing this for however long until i'm unmotivated (FYI - I am a 16 year old girl who started off weighing around 65kg. I have also put myself on a slight diet, staying away from carbs as much as possible and eating less than 25 grams, or 6 teaspoons, of sugar a day). Day 1! And oh my gosh it buuurrns, has to take 20 sec breaks Day 2! It was a tiny bit easier, still took 20 second breaks, no visible changes yett, as expected Day 3! I actually did this twice today! In one session. Again, no visible changes, I think i'm also bloated rn, getting easier yet the burn is still thereee! keep going guyss I have a feeling this will be worth itt xx Day 4! Did this one today and her 8 minute lower abs workout. Still going, and oh my gosh, I took so many less breaks tham day 1. Can see slight results, waking up much less bloated and looking skinnier with abs slightly more defined. Ordered a yoga mat! Once you get into the routine guys its not hard to stay in, trust mee! Day 5! Only did this once today but no breaks taken!! Still sore but getting better and changed are getting visible! Went on a 5km walk today as well. Day 6: Getting so much easier! Change is visible! Looking more defined and skinnier, when I sit less belly rolls and my stomach feels firmer Day 7: One week mark! Feeling good, lighter, and even wore a bikini for the first time in a year! My belly rolls are disappearing and I look much skinnier. This is an excellent routine! I only took 2 breaks this time. Day 8: Guys, holy moly, I am not kidding this routine works like a charm!! Did it twice today, the second time was actually much easier. Took 2 breaks of 10 seconds in total and the exercises are much easier. Looking much skinnier, and weighed myself again and with the help of a diet I’m weighing around 63KG now. Can see change!! Day 9: Results 100% visible now - looking much skinnier and the excerises are super easy now except 2 and 3 😭 Day 10: Going to stop recording now, have gotten into a regular habit and results 💯 visible and still getting better by the day. Thank you so much for this routine, you have saved me!!
doing this till am happy week 1: day1: DONE day2: DONE, it was hard but so funn day3: DONE, burned and burned but did it anways day4: took a BREAK and regrated it after day5: DONE, was so hot but i enjoyed it day6: DONE, hurt in the stomach but felt so good afterwatds and i think i can see lil lil abs day7: DONE, can see lines but the hurting doesn't stop
Trying for a week!! Day 1: ✅️ my core is BURNING. But i managed lol. Definitely hard. Day 2: ✅️ my core is burning still but it was easier. Day 3: ✅️ I managed! I was able to hold the plank for the full 30 sec. (Big achievement lol) but I also see some progress!! Day 4: ✅️ Day 5: Day 6: Day 7:
Doin this for a month day 1: hard asf ✔︎ day 2: lil easier(still hard)✔︎ day 3:better✔︎ day 4: way better/easier✔︎ day 5: seeing lil difference✔︎ day 6: a lottt easier that the first dayy✔︎ day 7: results kinda showing ✔︎ 1 week donee ✔︎ ✔︎ day 8: idk what to say but it got way easier ✔︎ day 9: waist more snached( jst a lil)
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
day 1: felt extreme burning but im gonna keep it up goal is to do this everyday for 3 weeks atleast kinda nervous
REMIND ME EVERYTIME U SEE THIS COMMENT 😭😭
day 3- already feeling and seeing progress my core cramping feeling sore lmao im not gonna let it stop me !
Day 5- Woke up bright and early at 8AM AND GOT IT DONEEE IM GONNA KEEP GONG
IM PROUD OF YOU THOUGH
U GOT THISSS
this was genuinely super hard, I give her so much credit for being able to do this with perfectly straight legs too. This is my first day, but I’ll get there too!
reminder
hey guyss i have been so insecure about my stomach and body in general. now i discovered pilates and decided to try. but i alway workout for week-10 days then give up. please remind me and motivate me if you see this thank youuu
heya
Girl u can do this!
Think about your dream body, then you decide when you can stop saying "one day" and start saying "day 1"
@ yess thank you so much❤️❤️
@RubyRidersOfficial thank youu❤️❤️❤️
GUYS SERIOUSLY I AM TELLING YALL RN THAT THIS WORKS. Like i am actually not overreacting but please don’t give up and do this EVERYDAY. But take a break if ur stomach is sore or if it hurts really bad cuz that means it’s working and u need a lil bit of a break. OKAY so I’ve been doing this for 3 days now (i think) AND I CAN SEE those shapes forming and also like those lines? Idk what it is but u can see that shape!! I also did this one and the 7 mins tiny waist& abs workout, and trust me it works magically😭❤️❤️❤️ i am so happy that i found this amazing girl and I love you Nikolas because i tried A LOT of things but this one right here works literally the best. Please try this guys
OMGGGG girlll I just needed you right now
I started yesterday and clearly haven’t seen much and I needed this kinda motivation 💗💗
Doing this for a week
Day 1✅
Burned A LOT, had to take a lot of breaks, I was dying and so were my legs😖😖
Also doing her 3 min one!!
Day 2:✅
I actually tried hard during this one and the 3 min one, instead of my legs hurting it was my stomach!
Day 3:✅
Was slightly easier I can see very slight results again my stomach was hurting
Day 4:✅
Again kinda easy I still struggled tho I can def see very slight results again my stomach
-remind meee!
doing this until i get my dream bod
day 1:✔done! it was so hard at first but felt great after
day 2:✔ done! it was easier today! but the 2nd one killed me lol
day 3:✔ done! it was easier today but the 2nd and third ones are sooo hard but its worth it bc i woke up more toned.
day 4: ❌ friend slept over
day 5: ❌ went out all day
day 6:❌ help i was not motivated
day 7: ❌ went out all day
day 8: ✔ finally did it and it as harddd but good
day 9: ✔ done!
day 10: ✔ done! i can see a slight difference already!
pls remind me to come back
Come back 💔
@@evah-d8g remind
COME BACK
Come back giiiirl 💕
Girl those days that u didn’t do them I would recommend to do them like this workout 4x in the same day, I’m doing it rn cause I had a lot of work to do so I’m catching up, you can do this you got this come back and finish it girl!!
Me doing this at night 😭🩷
Hahah soo true
Me too😭
Omg same gurl😭
Me too 😭
ahaha its 2am
Okay imma do this for 5 days y'all!
Day 1: ✔️ my stomach was hurting a bit but it was worth it! 😊
The way I'm already seeing results in only 2 days is blowing my mind
did ur stomach get smaller?
GUYS! THIS IS YOUR REMINDER TO DO THE WORKOUT! ive been doiing this for almost two weeks an i def see results! I am not dieting so obvi if you did you would see bigger results but this works!! CONSISTENCY IS KEYY! YOU GOT THISSSS!
Did you only do this workout or others too?
Do you still eat sweets and stuff??
I've been eating huge portions and I could see a bit different in just 4 days!
@WassillaTesfamariam-by5hx
I only did this workout, and i woke up early to do it!
@Mary-c9y Yes, i didnt diet at all
doing this for 30 days.
day 1:
so hard
stomach hurts a bit
dont see any change for now
but i sense this will work!
remind me for day 2!
day 2 queen?
@@cowgirlikemaja you posted this 4 days ago
@@cowgirlikemaja GO GIRLLL
please remind me everyday, i tend to forget
You can do it!!!
Starting today !! (Feb 2nd)🐰
~ day 1: ✅
Sameee ❤
Me too
REMIND ME EVERY DAY
DAY 1: DONE
DAY 2:DONE
DAY3:Done + Kinda diffrence
DAY 4:DONE
DAY 5:
DAY 6:
DAY 7:
I’m so proud of you, keep going bbg don’t forget to remind us🙌🙏
Hey guys, I'm going to do this four days a week.
Day 1 🍵: It was so hard since I haven't worked out for a long time, but I will keep going. ✅
Day 2 🍵: It was a bit better, but it was still hard. ✅
this is why yall are big backed and will wear long clothes in summer
I saw results after just 1 week, I do this for 16 minutes, 2x a day!! It’s totally worth it, you’ll love the results. Keep going!!!💕💕💕
Sweet I’m going to start today for it to i can’t wait to get abs.
Im gonna try this
Day 1: rly hard, lost a few seconds when taking breaks
Day 2: a little easier, did it twice
Day 3: planks are really easy now, and i see slight difference. My stomach is now a little flatter, but there is still some fat tho
Day 4: done
Day 5:
Day 6:
Day 7:
Pls remind me
Bruh I’ve seen the gate to heaven. Pls remind me every day I would be so thankful
@@Alidaspsychosen reminderrr
It’s perfect gosh!! The third one is so deep that you can feel it in your whole body and especially in your stomach it’s so deep, i just love it ! 🩶
doing this everyday till i glow up (remind me daily!!!)
day 1 - very hard and i definitely felt a burn
day - 2 low-key harder than the first day, had to stop during the timer, but I see a little difference!!!
day - 3 by far my hardest day, I see a lot of improvement and progress
day - 4 way easier than the last few days!!! im starting to see ab lines form!!
heyyy, reminder
This workout is a game-changer. Just 8 minutes of Pilates to sculpt abs, burn belly fat, and achieve a snatched waist-so effective and easy to do at home. Definitely a must-try
Since is february 1st im going to try to do this for a month, wish me luck!!🦖
same girll, gl to you!!
@@PossiblyTonigood luck 🤓
Is that lily chouchou pfp
Please remind me everyday!
Day 1: ✅donee! Pretty hard but my goal is to do this for a month
Day 2: ✅Done! my back was hurting from b4 but it was better than yesterday...Pls motivate me!
Day 3: ✅Donee! I woke up with my body being sore, but ig its a good thing? I'm dyinggg
Day 4: ✅Doneee! Def was easier to do today, hope to see results? Pls remind me!
Day 5: ✅Done!
Day 6: ✅Doneeee! that was not so hard... I think i'm seeing a bit of results! Ill continue this!
Day 7: ✅One week done!!! I didnt diet at all but this is getting easier and i def see some results! Will be continuing this!
Day 8: ✅Done! Still feel the burn, results r coming!
Day 9: ✅Done!! Guys don't give up now! I woke up and saw results! I didnt diet but this is def working!
Day 10: ✅
Day 11:✅
Day 12:
Day 13:
Day 14:
what have you eaten while doing this?
@unknown.78z I didnt really diet, I just ate normal but I still got results!
girl, your workout helps me a lot. i was worried bc i am bloated since christmas and new year, (i have an hourglass body btw), i've been trying workouts (not pilates) but it doesn't help me. my stomach is still bloated and my waist is not visible. but since i started doing yours, my body, my waist, and my stomach are back to normal. been continuing to do your workouts, every morning and after class.
lovelots, via.
MAMA DAT BURN🔥
HAHAHHAA
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6:
Day 1: literally skipped like 3 secs of some workouts cuz of how hard they were 😭 but my belly was burninggg
Day 1: this was so hard i literally took a break from each exercice 😭 but I'm happy bcs i know this will give a good result
frr
Trust me it will! Just be consistent 😊
did it a week now and definitely seeing a difference 🫡
Shaking means that these workouts are so good and even if you were working out these workouts means is better to lose weight so your shaking beacause you have never done these so don’t give up good luck!
How long would it take to get used to it and stop shaking?
@@Tamí_Saysaround a week but it also depends how much you do it and your body
@Mary-c9y thank you!!
i’ve been doing your workouts every day for almost a month, i gained more weight but i feel so much stronger now, thank you xxx
Guys a reminder try doing her other workouts too! Its more helpful than only focusing on one
This is my second day, I hope to continue doing it for a month 🤞🏻 good luck to all of you babies
Motivate Me! 🎀💓 xx
Day 1:✅
Day 2:✅ took lots of breaks and skipped alot of seconds 😢
Day 3:✅ definitely less breaks then yesterday! its getting easier
Day 4:✅lots of breaks again 💔 but as i go further im sure they'll reduce. No changes but ofc its been 4 days which is hardly anything
Day 5:✅ currently 10:25pm almost didn't do it today because I did pe 2nd period batminton club and went to my dance class but I guess it's only 8 minutes 🤣🤣 xxx
Day 6:✅ I forgot to mention I do Anna McNulty's middle splits stretch after I've finished the workout x
Day 7: ❌ I'm so sad to me doing this but I finally went horse riding today after about 2 years and was on a new horse and it got spooked so I got swung off and my bum hurts so bad so I'm not working out till I get better and I might watch another video idk I'll tell you what I'll do but yeah :((
good job!
@laurazotkowska8350Tyyy!!! xx you too! ❤
GET IT GIRLL
me too , day 1
@@izumi_playsTYYYY 😘😘
i’ve been doing your workouts for a month now AND THE RESULTS WOW
@ the 7 minute ab and waist one
Начну делать с сегодняшнего дня.
1 день:✅️ это было ужасно, я чуть не померла, но мне нравится ощущения после тренировки.
2 день:✅️ сделала с божьей помощью, все также сложно.
3 день:✅️ все также тяжело, но сделала.
Motivate me pls!
Day 1-✅ was really hard
Day 2-✅ I trained once at night and then again in the morning(my back hurts)
Was kinda sick so i skipped 3-4 day😢
Day 5-✅ somehow it felt much easier
Day 6-✅ my stomach looks much flatter
you got this!!!
@@mollyschuchthank you!!!
YOU GOTT THISSSSSS
@ THANK YOUUU!!!!
day 1 done!! good luck everyone 🤍🤍
STARTING TODAY ima keep y’all uptaded just remind me everyday
Doing this everyday
Day 1✅: it really hurt at the end and my legs were shaking badly but I’m proud of myself for getting through it. Felt it in my stomach.
Day 2✅: The burning wasn’t too bad but it HURTTT my upper stomach. I was very tense but I was shaking less worse. Overall, I feel better than I did yesterday.
Day 3✅: I think it’s starting to affect my stomach/abs because it BURNED and HURT this time. I could actually keep going though, only took 2, 5 second breaks which was nice, I feel stronger
Day 4✅: I’m proud of myself for going this long I can’t wait for it to start working and I feel very strong
omg what a great workout. The workout only takes 8 minutes, The workout gave me a burn and I was shaking afterwards. I loved it
Doing this workout everyday for a month, to tell u the results !!
Hey guys! Just a reminder that the first day might be very very hard. But the more you continue to do the exercises, the stronger your core will get and the easier it gets. Just keep going with your consistency!!
Thank you so much this actually motivated me!
Hii guys, I'm 13 and 88 lbs (40kg) I've been doing the 10 minutes of exercise one for 2 days now and also trying this one. Just a tip: drink lemon water every morning and consume more protein than fats! her exercises also help lose face fat if you contain a healthy diet, starving yourself can also lead to gaining weight guys so always eat on time :) God bless y'all
( Try also drinking green tea every after huge meals, it helps you not bloat )
Thank you this was very helpful!🤍😊
Thank you I used to be your weight now I am 13 almost 100 lbs so I’m trying to get back to that thank you for the tips
also guys fasting is a good thing to like fast until 4 pm it’s very helpful
Doing for awhile lol
Day 1: I was struggling A LOT but I kept pushing really hard.
Day 2: I noticed that water helps in between each workout but it was still really hard. The 2nd and 3rd were really tough
Day 3: I noticed slight change in my stomach which was good and I was still struggling but not as much.(starting to get sick lol)
Day 4:I got sick so but I still did this I just layed off a little before the countdown so yea!
Day 5:The workout was much easier than day 1 and I see much progress
Day 6:I can say I only took about 1 or 2 breaks and I am happy with my results so fat
Day 7:
The 2nd and 3rd movements were the most challenging for me, but I love the effect this movement has on my body♡♡
wow, i didnt expect it to be THAT hard. BUT i feel amazing after i just finished! thank you so much Nikola :))
i am also going to do an attendance log!!💓
Day 1✅: Had to stop for breaks so i’m not sure it was fully effective but defooo felt the burn! looking forward to doing it with no breaks and doubling up. update: i did it twice more😭😭
Day 2:✅ little and fewer breaks
Day3:
I've been doing these for a few weeks and I've been seeing results! 💛💛
I’m going to do this workout 6 days a week starting today. I’ll update after each workout with my waist size as well. This is not the only workout I’m doing tho, I play volleyball almost everyday of the week and I do other home workouts for at least 45 mins per day.
.
.
Day 1✅: it was hard but not bad, I had to take a short break a couple times. Waist: 32 inches
.
Day 2✅: still a bit hard, but better than yesterday I think, I took less breaks. Waist: 32 inches
.
Day 3🧘♀️: rest day, it’s important to give you muscles and body a break!
.
Day 4 ✅: still hard, but pushing through the burn. Waist: 31.6 inches
y’all it kinda works I’ve lost count in how many days I’ve done this but I definitely see a bit of a difference 💪
First time doing it,I already know that this will save my body,thank you,I am expecting abs ache tomorrow
this is INTENSE. I AM 20 SECONDS IN AND ITS SO HARD TO BREATHE. I CANNOT HOLD IN FOR ONE REP WITHOUT COLLAPSING BACKWARDS ON THE FLOOR OR HYPERVENTILATING. ill update daily
4 mins in it actually burns so much i dont think im gonna sleep
day 1: done!! gonna wait until tomorrow to see if therea any results
Day 1: ✅️ done
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day10:
I’m literally so amazed with your discipline I don’t know how you do the exercises for so long I just can never do it your so beautiful and inspiring thank you for these workouts I’ll keep trying my best! 💕💕
doing this everyday for one month (please remind me!!)
day 1: had to stop a couple of times and was really hard
I just started watching your videos, I know everyday I will get better with endurance and such, but I hurt physically at the end of your video, I guess that means it works!!
IM SHAKING EVERY TIME AND ITS SO ANNOYING UGHHH love the videos tho❤️🫂
Girl you are so strong and you are doing them so smothelly
Girl this killed me wtf
Literally like OWWW
How I love doing these workouts at 3am in the morning.
Fr
attempting to do this workout everyday. ill keep everyone updated
Day 1: ☑️ I FELT LIKE IM DYING
Day 2: ☑️ It hurts so much but definitely not as much as yesterday
Day 3: ☑️ I'm so proud of myself 😭😭 It was so much easier now, I did all of the exercises without taking breaks
Day 4: ☑️ so easy, but had to take few breaks, I see some results!!
Day 5: ☑️
(remind me babes)
day 1: i was DYING it burnt so bad but i felt good😚
day 2:i was still sore from d1 but it didnt hurt as much
Doing this for a week! Coming back every day
Day 1: hard but I can feel it working!
hiii
Haii!
feeling the burn was an understatement but I'm excited to keep on going if you see this you're doing well keep going !!
THIS IS SO NOT BEGINNER FRIENDLY
Yes... i just tried to start but i did all of them like 8s😭
Yes I feel like this one burns more then the other ones but it will become easier the more I do it❤
bro is trying to kill me
Its been a week and theres a conspicuous diffrence.Thank a lot! I am going to keep going ❤
day 1: burns a lot and i was really tired, no results yet. See u tomorrow!
You can do it girl 😼☝️
day 1: just finished, some excercises were hard for me but i managed through :) this helped my bloating and í feel so much better!
Day 1: ☑️ was soo hard since i haven’t worked out in a while but i girl powered through it
Day 2: ☑️/✖️ (??) i only did half bc it was already 1 am but ill do another workout tmr to make up for it!!
(Note) Don’t overwork yourself and do the best you can!!
GUY NO JOKE- I’ve been doing her waist workouts and when I was looking at myself in the mirror, I lifted up my sweater I couldn’t believe that my waist was so much SMALLER like HOW in the world 😭 my waist looked like it had shrunk and I’ve also been doing some other standing up workouts as well
Edit: I’ve been doing her waist workouts only recently and I 💯 recommend it because not only are her workouts effective but aesthetically pleasing
Okay tysmmm i want to get my waist size smaller and be skinner so tysmm!!
Day 1: ✅
Day 2: ✅
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Girl ur workouts saved me fr ,thank uuuu
🩷🩷
do you do a different one every day?
@AngelAngela123-c2e i usually do a workout thats 11 min but sometimes i do more workouts in a day
How many days did u see the result?
@@Sadako_Chan100 for like 9-10 days
THREE MINS IN AND THE BURN IS INSANEE but im trying to get into my healthy and fit era so it worth it 3:49
I paused at 3:48 lol taking a lul break
DOING THESE WORKOUTS SO I CAN FIT INTO MY VALENTINES DRESS!! 💗🫶🏻
DAY 1: it's was hard especially cause I was wearing long sleeves (it's complicated) can't wait for day 2!!(obvi sarcasm bc that workout KILLED ME💀💀)
fresh comments x3
Btw you got this! I believe in you!!
doing this everyday for a month
start jan 19 2025
end feb 19 2025
day 1 (1/19/25)- ✅ BURNS
day 2 (1/20/25)- ✅ burns as well but not as much as yesterday!
day 3 (1/21/25)-✅ BURNED BUT I LOVE IT
day 4 (1/22/25)-✅ it still burns but i take less pauses between exercises
day 5 (1/23/25)- ✅ i love how the burn feels it’s becoming more manageable!
day 6 (1/24/25)- ✅ my legs are killing me towards the end but completed!
day 7 (1/25/25)- ✅ it’s still burning, i’m not seeing results yet but i’m being patient and better with what i’m eating!
day 8 (1/26/25)- ✅
day 9 (1/27/25 )-✅ did in morning before school
day 10 (1/28/25)- ✅ my arms are killing me
day 11 (1/29/25)- ❌ i had a bad day at school so not today
day 12(1/30/25)- ✅ i feel like i’m getting a stronger core
day 13 (1/31/25)- ✅ did it in the morning it burns
day 14 (2/1/25)- ✅ starting to slowly notice my core is stronger and my belly is flatter in the mornings and ends of the day
Reminder
doing this every day for a week to see if i should keep going for my dream summer bod…
Day 1: Got through this work out, though it was extremely hard. I had to take a few breaks and almost gave up many times. hopefully this will go better tomorrow ! Remind me so i don’t forget
Day 2: Since i was still sore from day 1, it was a bit of a pain, though it already felt a bit easier to do. I still had to take a few breaks though
Day 3: it’s definitely easier to do today, i only had to pause the video once for about 5 seconds. I see some very subtle changes in my core area, though i might need to go on a calorie deficit to get the most out of this.
Day 4: it’s acc so much easier now, it still hurts/aches, but i didn’t need to pause a single time
Day 5: Today was actually a bit harder, but that was most likely because I dragged my brother into doing it with me. DO NOT do this with someone youre really close with, otherwise you’ll laugh more instead of working out. I feel a bit more muscle in my abdomen now though
Day 6: I got through it much better and i’m starting a calorie deficit. My mom was there with me and helped with some more challenging bits
real me too
Me too
the more i do the same video it feels faster every day
Doing these pilates for 3-4 weeks, you can trust me for results
Starting
Waist=25 inches
Abs non-existent
Day 1: COMPLETE
Day2: COMPLETE
Day 3: COMPLETE
Day 4: COMPLETE
Day 5:
good luck!!
go on! good job
Day 1 ✅: It was hard and also my second time changing workout
Day 2 ✅: It harder bcus I just came back from another training, I pause 2-3 times for the first time.
Day 3 ✅: Not fun, I feel terrible, I know I wasn't doing very good, difficult but I'm keep going for the next day
Day 4 ✅: had to skip 2-3 exercise bcus my stomach hurt me, I'm starting to see some change, I've loose sum fat bumps
Day 5:
Day 6:
Day 7:
Reminder
I'm not giving up
Day 1: That was INTENSE.
Day 2: That was even more intense than yesterday, wth
Day1: can’t even do all the exercises but I did my best
Day2: was easier than yesterday and I was able do to all of the exercises!! I would keep going
Day3: it burns so muchhh but I can feel it’s working!
Fr
same bro my form is WHACK but I am trying my best and taking lots of breaks lol :,)
Wish u luckk im doing it too it burnss af 😭❤️❤️
is it just me or anyone else cannot even lift their legs ?? IM STRUGGLING😭😭😭😭
HELP UR NOT ALONE😭
REALL I JS BEND THEM SLIGHTLY
@@toca.mischasame
It hurts a lot but in 2 days you dont have belly fat
And yeah it BURN
Can you please do a “what I eat in a day” vid?❤
i have been doing this workout for a couple weeks and i COULD NOT do half of it i kept stopping and i couldnt keep my legs up, after a couple weeks i can do it with ease and for the full 30, also the old workout i used to do i tried again and it was SO EASY. these workouts def helps ur abs
Day 1: ✅ (did it and very tiring sweat a little found a little hard other than that was ok but abs be burning)
Day 2:
Day one: done it was super hard but I did it
Day two: done it was hard but not like yesterday, and I also took some breaks! Also I couldn’t feel my legs😭 and my stomach hurts so bad
Day three: done but I still keep struggling, and my stomach is hurting, keeping y’all updated
Day four: I took a break cuz i had school till late
Day five: just finished, it was easier but I don’t see result cuz in the days before I took so many breaks😭
Doing this for however long until i'm unmotivated
(FYI - I am a 16 year old girl who started off weighing around 65kg. I have also put myself on a slight diet, staying away from carbs as much as possible and eating less than 25 grams, or 6 teaspoons, of sugar a day).
Day 1! And oh my gosh it buuurrns, has to take 20 sec breaks
Day 2! It was a tiny bit easier, still took 20 second breaks, no visible changes yett, as expected
Day 3! I actually did this twice today! In one session. Again, no visible changes, I think i'm also bloated rn, getting easier yet the burn is still thereee! keep going guyss I have a feeling this will be worth itt xx
Day 4! Did this one today and her 8 minute lower abs workout. Still going, and oh my gosh, I took so many less breaks tham day 1. Can see slight results, waking up much less bloated and looking skinnier with abs slightly more defined.
Ordered a yoga mat! Once you get into the routine guys its not hard to stay in, trust mee!
Day 5! Only did this once today but no breaks taken!! Still sore but getting better and changed are getting visible! Went on a 5km walk today as well.
Day 6: Getting so much easier! Change is visible! Looking more defined and skinnier, when I sit less belly rolls and my stomach feels firmer
Day 7: One week mark! Feeling good, lighter, and even wore a bikini for the first time in a year! My belly rolls are disappearing and I look much skinnier. This is an excellent routine! I only took 2 breaks this time.
Day 8: Guys, holy moly, I am not kidding this routine works like a charm!! Did it twice today, the second time was actually much easier. Took 2 breaks of 10 seconds in total and the exercises are much easier. Looking much skinnier, and weighed myself again and with the help of a diet I’m weighing around 63KG now. Can see change!!
Day 9: Results 100% visible now - looking much skinnier and the excerises are super easy now except 2 and 3 😭
Day 10: Going to stop recording now, have gotten into a regular habit and results 💯 visible and still getting better by the day. Thank you so much for this routine, you have saved me!!
I was day 1 yestreday and had to take 30 sec breaks 😭
reminddddddd yall alr?? plsss
Reminder
OOO GURL IM HURT 😭🙏🏽
The first day is harddddd😢
@@ksumner7499fr i just finished , i was shaking so much
Tracking my results!
Day 1 (159 lbs) - ✅ ts had my abs BURNINGG 😭
Day 2 (158.8 lbs) - ✅ the burn was worse but I pushed thru 💪
Oml so proud bbg, DONY forget to remind us ppl that need motivation😭🙌🙏
this makes me feel goofy😭😭 gotta lock in and think about the summer
Just started today lmaooo 😭
doing this till am happy
week 1:
day1: DONE
day2: DONE, it was hard but so funn
day3: DONE, burned and burned but did it anways
day4: took a BREAK and regrated it after
day5: DONE, was so hot but i enjoyed it
day6: DONE, hurt in the stomach but felt so good afterwatds and i think i can see lil lil abs
day7: DONE, can see lines but the hurting doesn't stop
Lot of people started at : 2025 - jan - 20th!! Including me
You read me 😂
Day 1: Around my waist had a sharp pain while doing it but that may have been bc i injured it. Waist: 24in
Trying for a week!!
Day 1: ✅️ my core is BURNING. But i managed lol. Definitely hard.
Day 2: ✅️ my core is burning still but it was easier.
Day 3: ✅️ I managed! I was able to hold the plank for the full 30 sec. (Big achievement lol) but I also see some progress!!
Day 4: ✅️
Day 5:
Day 6:
Day 7:
Day 1- I AM DYING RIGHT NOW!! i hope tomorrow will be easier!! 😔‼️
After the 3rd day it gets easier!
Doin this for a month
day 1: hard asf ✔︎
day 2: lil easier(still hard)✔︎
day 3:better✔︎
day 4: way better/easier✔︎
day 5: seeing lil difference✔︎
day 6: a lottt easier that the first dayy✔︎
day 7: results kinda showing ✔︎
1 week donee ✔︎ ✔︎
day 8: idk what to say but it got way easier ✔︎
day 9: waist more snached( jst a lil)