鈣質這樣補充！營養師講解如何選擇鈣片

註冊營養師曾欣欣講解每日所需鈣質份量，鈣片應怎選擇，鈣片上限，應該空肚還是飯後進食等有關問題。欣欣亦詳細解釋各款鈣片之分別，例如購買calcium citrate及calcium carbonate應注意什麼，及簡略介紹防止骨質疏鬆症之其他相關營養素及礦物質。片段取自於之前Facebook直播。
Facebook直播原片：bit.ly/2GU8l6h
0:00 簡介
0:32 男士女士成人每天鈣質建議攝取量
1:42 高鈣食物鈣質含量
3:40 鈣質每天上限
4:29 每次鈣質吸收上限
7:13 常見鈣片主要成分之分別
8:20 Calcium carbonate之優點與缺點
10:50 Calcium citrate之優點與缺點
13:20 營養補充劑可否切開分開服用
14:00 鈣片不應與豆奶咖啡同時進食
15:50 鈣片與鐵片可否同時服用
17:53 液體及粉狀鈣片會否較容易吸收
19:10 鈣片是否應該有維他命D及鎂會較好
［利申］影片製作得到贊助
更多 #營養補充劑 資訊及 #EatClean減脂 瘦身資訊，到註冊營養師Facebook曾欣欣Gloria專頁：bit.ly/yanyanfb
Instagram: / delishgreen

[@Connie7881]

Well, this video was taped 5 years ago. It’s obviously outdated. You need K2 (MK7) the transport vitamin to benefit your bones and teeth. You also need boron and collagen and of course magnesium and other minerals to build up your bones. We want our bones to be more flexible not brittle. I take KoAct which combines calcium, collagen, D3, magnesium, boron and silicon into one capsule. You need to take K2 separately. Bone strength is also very important, not just bone density. Therefore exercise especially resistance training is essential. I will not get more than 500mg of calcium from supplement per day. Try to get as much calcium from foods as possible. You don’t want the calcium to end up in your arteries and organs and soft tissues. Calcium from food is safe. Hope this helps.

[@Sooooooda918]

好彩遇到你！真係好有用！

[@louisafung189]

👍👍👍謝謝你！

[@kileungwong6171]

您好，請問把鈣補進骨內是镁還是維他命K2?

[@user-li1gj9mh5v]

请问孕妇每天需要多少钙质？或者有什么牌子的钙片推荐？

[@shunkuendebbypoon7971]

與五穀米, 藜麥和其化豆類一起食可以嗎?

[@joyceli1493]

謝謝你，請問飲咖啡後食鈣片，是否障礙鈣的吸收呢？

[@160wmr]

請問每次身体最高吸收率高500毫克的最新科研來源能否在pubmed 找到? 谢谢你

[@jennyli2442]

面上長斑點，有什麽方法可消除？

[@happyplace2live]

sundown鈣怎麼樣吃？請問有字幕嗎？我聽不懂

[@lungkit8867]

食鈣片只會增加心血管病同高血壓，入唔到骨，補鈣首先要增加維他命d, k2同鎂去吸收食物中嘅鈣先帶到入骨

[@louisafung189]

👍👍👍謝謝！

[@user-jx7ui6lr5j]

👍👍👍

[@bon307]

🙏🏼請問蛋白粉有咩好處🙏🏼😀❓❓

[@DelishGreen]

蛋白粉作補充之用的。蛋白質攝取所需可看看這條片👉🏻ruclips.net/video/W7p0ZcceDfs/видео.html

[@user-mp8mc5ff1q]

姐姐真好看(｡･ω･｡)ﾉ♡

[@wytse6651]

請問有胃酸倒流其實應否飲蘋果醋嗎？

[@DelishGreen]

有胃酸倒流可以試一試蘋果醋的。有時間可以讀一讀我這篇舊專欄文章👉🏻www.etnet.com.hk/www/tc/diva/beauty/gloriatsang/34485#%E3%80%90%E6%8B%86%E8%A7%A3%E8%98%8B%E6%9E%9C%E9%86%8B%E3%80%91%E6%B6%88%E8%84%82%E3%80%81%E6%8E%92%E6%AF%92%E3%80%81%E7%B4%93%E7%B7%A9%E8%83%83%E9%85%B8%E5%80%92%E6%B5%81%20%E7%A9%B6%E7%AB%9F%E9%82%8A%E6%A8%A3%E6%8E%82%EF%BC%9F

[@shunkuendebbypoon7971]

食開個隻Swisse牌子calcium carbonate，有 lemon flavor 同vitamin D, 好酸,溶係水度飲， 空肚飲吾到

[@DelishGreen]

飲了會胃痛？

[@shunkuendebbypoon7971]

飽肚飲，未試過空肚飲啊！

[@DelishGreen]

明白了💜

[@yiyuanxu1559]

没字幕😭

[@movecheung8973]

请問更年期抽筋食鈣十鎂对吗？

[@DelishGreen]

對。鈣＋鎂或可改善抽筋。之前我在報章專欄寫過鎂這個題材，有時間可以讀一讀：facebook.com/679179275444881/posts/3643567109006068/?extid=5AbL8Q1YcIDSr7TT&d=n

[@movecheung8973]

@@DelishGreen 吾該哂。另請問失眠又食哪有效？我食过褪黒素10mg完全冇效。

[@ysbh228]

Don't understand!

[@user-bl3tc9sn3d]

50歲女性，食緊多種維他命，內含300mg Calcium, 仲需唔需要加多calcium ？

[@DelishGreen]

50歲女士需要大約1200毫克鈣質，你的多種維他命有300毫克，還欠約900克。是否再需添加就視乎你飲食中鈣質攝取量是多少了😊

[@user-bl3tc9sn3d]

@@DelishGreen Thanks 🙏

[@wilsonwilsonrussell]

Long winded.

[@DelishGreen]

謝謝意見。我會改善。

[@kimlee8345]

太細聲，聽不清楚。

[@leelis3480]

一天500😏😏😏😏😏😏😏😏

[@user-en8tv7zx5t]

不会说國语就不要做视频啦！听不懂！