50 MIN TAI CHI WARM-UP, STRETCHING and QI GONG TO LIVE TO 100 YEARS - Joint Mobility Stretch & Relax

50 minute Tai Chi warm up, stretching and Qi Gong to live to 100 years with a great quality of life.
These stretching and joint mobility exercises promote a healthy body and a healthy mind and are a great way to develop strength and flexibility throughout the body.
Moderate and habitual physical exercise can prevent aging and maintain physical efficiency.
Routine composed by master Marco Insalata.
I made this video in 4K quality to give you a pleasant and realistic viewing experience.
Location: Località Albone Groscavallo (Alpi Graie).
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DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.
#taichiandmountains #taichi #qigong #warmup #stretching