5'8" Dunker | 470lb. SSB Front Squat | 55" Box Jump
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- Опубликовано: 29 сен 2024
- My Online Vertical Training Program:
www.skighathle...
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Watch artist/ producer @Jon Bellion get his first dunk:
• Jon Bellion Dunks [@jo...
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My best dunk session ever:
• 5’8” Raw Dunk Session ...
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Email for ANY questions!: alloyd@skighathletics.com
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The Skigh Athletics logo was personally created by me, Andy Lloyd, in December of 2013.
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www.skighathletics.com is owned, operated & consistently updated only by me, Andy Lloyd.
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Skigh. No Limits.
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Andrew P. Lloyd
Skigh Athletics LLC Check out my website:
*What are our thoughts on the SSQ Front Squat?? Efficient? Half rep??* 🤔
Hey Andrew big inspiration for dunking for me. I posted my first video trying to get a 360 dunk. You think you can check it out?
I will right now!
470 front squat is nuts lol. You strong bro
That box squat life will make anyone seem strong hahaha but thank you man I appreciate that!!🙏🏻
How you get a 470 lb squat I'm 150 lbs and can only squat 290 lbs?
You just have to keep going for years and years and it'll come!
The fact that it's a box squat definitely helps and allows me to do much more weight than I'd do for a full ROM (range of motion) front squat!
@@SkighAthletics I do track and field also have you ever ran a 100 meter dash.
wish my gym had that reserve lunge machine,.. im a lazy 46 year old lol
Haha I doubt you’re lazy but the Bells of Steel Belt Squat is a 10/10 piece of machinery. Great for squats without having that tension on the neck/ spine but is so versatile so I can do workouts like these lunges, rows, curls, upright rows, RDLs and more!!
Definitely a must have and probably the one piece of equipment I would absolutely never get rid of even if I had to sell everything else in my home gym🙏🏼
Legend 😳
Real recognize real!! Thank you man🙏🏻
You are literally the GOAT my guy!!!!
Really recognize real!! Appreciate that man🙏🏻