টোপনিৰ খেলিমেলি থাকিলে এই ৫ বিধ খাদ্য খাব || Dr. Ponkhi Sharma (PT)

Chamomile Tea কিনিবলৈ এইটো লিংকত চাব পাৰে : amzn.to/3yqkJCT
#ponkhisharma #healthvideos
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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this RUclips channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
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Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@sadhandas9336]

🌹🙏💐🙏🌷🙏🌺🌻🙏
সৰ্বোত্তম/সৰ্বশ্ৰেষ্ঠ সম্পদ স্বাস্থ্য।এই পৰম ধন স্বাস্থ্য ৰক্ষাৰ বাবে অতি প্ৰয়োজনীয় দিহা পৰামৰ্শ প্ৰদানি মানৱ কল্যাণ সাধি আমাৰ অন্তৰ জয় কৰিছে।সৰ্বশ্ৰেষ্ঠ বিজয় মানুহৰ অন্তৰ জয়।👏🏻👏🏻👏🏻👏🏻

[@munnasarmah8930]

মোৰ টোপনি বহুত কম,গোটেই ৰাতি সাৰে থাকো, টোপনি কম বাবে স্বাস্থ্যও বেয়া , এই ভিডিওতো চাই মই বহু উপকৃত হ'লো ,ধন্যবাদ বাইদেউ।

[@pinkumonikonwar7468]

Moro akei problem

[@deepamonidas9786]

Mur

[@edusat5557]

আপোনাৰ ভিডিঅ' বোৰে মানুহৰ স্বাস্থ্য সজাগতা আনিছে। মই প্ৰায়ে চেয়াৰ কৰোঁ যাতে সকলো উপকৃত হয়।

[@himajyotimazumdar1408]

মই বহুদিন ধৰি টোপনিৰ বাবে ডাক্তৰে দিয়া ঔষধ খাই আছো , গোটেই জীৱনটো খায়েই থাকিব লাগিব বুলি ভয় হয়। আপোনাৰ এই পাচবিধ খাদ্য খাই চাম ।আপোনাক ধন্যবাদ জনালোঁ।

[@sitaramhajong6653]

Thank you Madam for this
Advice

[@atulhazarika4227]

তুমি আগবঢ়োৱা প্ৰত্যেকটো ভিডিঅ বহু উপযোগী

[@pranabbarman9255]

বাইদেউ🙏...টোপনিত নাকৰ ঘোৰ ঘোৰনিৰ শব্দৰ ৰক্ষা পোৱাৰ কিবা উপায় দিব নেকি..

[@swapnasaikia6002]

আপোনাৰ সকলো ভিডিঅ'চাই বহুত ভাল লাগিছে

[@aratikakati6556]

Thank you Madam . Bor bhal palu apunar kothakhini xuni

[@bhabanisaikia2750]

ভাল লাগিল video 2 চাই, লগতে বহুতো কথা জানিব পাৰিলো

[@rupusentertainment8050]

Bhut val kotha jnibo parilu aji mam..tq

[@rinadevi7737]

Very important video for health

[@anjubezbaruah9999]

বহুত কামত আহিব বাইদেউ ।বহুদিন টোপনি নাই বাবে বহু বেমাৰে লগ ললে ।

[@DkVlogswithDipankar]

খুব সুন্দৰ আৰু বহুত ভাল লাগিল কথা খিনি শুনি বাইদেউ 🙏

[@basantidas8161]

ভাল লাগিল আপোনাৰ উপদেশ

[@anjusaikia4754]

সুন্দৰ বাইদেউ, বহু খিনি তথ্য পালোঁ

[@pujasaikia7369]

Thank you mam for your valuable advice

[@ruma_s]

ধন্যবাদ বহুত ভাল লাগিল

[@sumudas4948]

Bht bht doino bad apnaloi ma'am 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Neha-zq1jh]

Thank you so much Mam. Val lagil Katha bur janib pari 🙏

[@paporiborah1263]

Bohut bohut dho yabaad baa. Val lgil vdo tu

[@nizaragogoi6912]

Apunak bahut2dhanyabad janaisu mur tupani bahut khelimeli hy apuner ai niyam khini palon karim aru kisuman palon kari upkrita hoisu.ashirbad thakil.

[@lanibora2084]

Thanku so much for your good advice.

[@gobindboro9543]

অ বা!ধন্যবাদ জনাইছো দেই ।

[@barnalideka.7994]

Val katha kala..jani val lagil Bahut...

[@dadudas3884]

Thanks baidew video sai val lagil 🙏

[@user-dx7tm1yv2v]

Thanque madam for your advice

[@joyabhatterjee4536]

Bht vl lagil....varir xir bur tani dharile ki koribo lage ganaba

[@dhirenpatir7140]

Thank you mem for your valuable speech.

[@bablubhuyan9067]

বৰ ভাল লাগিল ভিডিওতো 🙏

[@sriumakantamili1607]

Bhaal lagil bhaideo.

[@jeutibhuyan7536]

বহুত ভাল লাগিল,

[@kabitadas6301]

Bohut bohut Val lgil mm

[@anantahazarika3283]

ভাল লাগিল।

[@sovanakakati2340]

ধন্যবাদ ‌পঙখী।

[@rumibegum9462]

Tuponir prblm mur ase, apunar valuable advice bur val lagil

[@Munmivlogs123]

Thq so much mam 🙏😍 bahut bahut vl lagil ,

[@kalpanagogoi7064]

Apunar advice val lagil mam

[@bintuborah1508]

বহুত ভাল লাগিল

[@jyotigogoi3852]

বহুত ভাল লাগিল ধন্যবাদ।

[@lankeswardeka9518]

Aponar video said bohut vhal lagil

[@haripriyaborah5769]

Nice video. Good information 💌

[@mahendardasgitali7236]

ভাল লাগিল বাইদেউ৷

[@ushabora-tw8vg]

বহুত বহুত ধন্যবাদ ।

[@user-qb8dt5sr1i]

Thanks you mem .......

[@monjuriborthakur2114]

বাইদেউ আপোনাৰ ভিডিঅ'বোৰ চাই মই বৰ ভাল পাওঁ । কাৰণ আপোনাৰ উপাদেশাৱলীয়ে বহুতো দৰিদ্ৰ লোকক উপকৃত কৰি আহিছে।
কমেও ৫ বছৰ মানৰ আগতেই আমাৰ ছোৱালী জনীৰ মূৰত খজুৱতি হৈছিল , তেতিয়া ডাক্তৰী পৰীক্ষা কৰি দৰৱ লগোৱা আৰু খুওৱা ও হৈছিল, পুৰনি চুলি বোৰ সৰি নতুনকৈ চুলি ও গজিল কিন্তু তালুৰ চুলিখিনি ২চে.মি তকৈ দীঘল নহল আৰু বাকি চুলি খিনি দীঘল।
এতিয়া কি কৰিলে সুফল পোৱা যাব জনাব চোন।

[@asniper8923]

ভাল লাগিল বাইদেউ।

[@mondirasonowal2637]

Thank you maam.

[@mamitasaikia6194]

ধন্যবাদ জনাইছো।

[@keshabborah6498]

Bhal lagil maa'm jonuar babe

[@kunaljeetgohain]

Hundor

[@molin91675]

Very nice madam. Tq you.

[@rupalisaikia4966]

Very good advice.Thank s madam.

[@jyotishdas3791]

Thank you so much mam for kind information

[@archananath3587]

Bhal lagil.

[@atulokalita4134]

Thanks for kind information

[@PriyankaDevi-sv7jy]

Thank you ma'am for your great advice 💗🙏🙏

[@nilutpalbairagi346]

Thanks a lot ma'am.. Apunar enekuwa dhoronor valuable video r babe🥰.. Apunar proti2 video moi sao

[@amlanvasistha7367]

Thank you mam🙏🙏♥️

[@RoshmiBora-kn5yg]

Tqk you so much...maam

[@gitikadevi242]

Sundor

[@simplegirl839]

thank u maam..

[@jibonjyotidutta622]

ভাল লাগিল

[@aditymoran7447]

Good information news that I like that,

[@narayanmuhori1637]

Good advice.

[@purnimadas1751]

Thank you mem

[@koushikhazarika204]

Good advice. .because amar samoy nai ..

[@rajukumarsarma8819]

So much useful

[@nijarahazarika5115]

বহুত উপকাৰী কথা জানিব পাৰিলো।

[@yarunakhan9080]

Thank you mam

[@junglemanfood6133]

Bhut bhal kothar hikilu baa

[@adityatamuli9606]

Think you so much. Maa m your. Advise

[@khairunnehar7806]

Thanks ..
Mam .
Khaadima Rahman .

[@ranjitbage9524]

Nice video thank you

[@gayatrigogoi2379]

ভাল লাগিল , ধন্যবাদ মেম

[@anupgogoi8562]

Val lagil

[@renukadevi9682]

❤❤ hi ma'am❤❤☺💐🙏🙏

[@pradipgogoi3182]

ধন্যবাদ।

[@tutumonidewri8521]

Dhanyawad madam

[@thedzmx9843]

Thank you sister

[@ratulgiri686]

শুভেচ্ছা জনালোঁ।

[@Ratnaktr]

Very good suggestions

[@binitadutta3121]

Thanks.thanks...

[@user-bi8ov6cj5f]

TnQ ma'am 😊

[@bijoypawandas4034]

Madam Thanks🌹🙏. Mur Benefit Hobo Buli Asa Korisu.

[@roopjyotibordoloi9980]

Thank u so much

[@beautideka4918]

Good video
Good advice

[@madhabisharma9467]

Thank you baidew

[@junugogoi9527]

Thank you so much ❤

[@bijuranisaikia9751]

Thank u so much mem

[@gitashreesvlog4954]

Thank you ma'am

[@jogeswarsaikia8871]

Thank you so much ma'am

[@malasarma9395]

Thank you so much Dr.sis

[@ranjulabora]

Thank you so much

[@user-vg3pf7fj8w]

Thankyou bàidew

[@MIHIRROY-uf]

Thank you so much

[@sonijmunda8006]

Tq mam
Mam vecsin loi jur uthile ki kribo lage pls junab sun

[@dhurbarajkhowa6432]

Thankyou very much

[@runuborah5796]

Thnx

[@elimonidas3557]

আপোনাৰ ভিডিও তো চাই বহুত ভাল লাগিছে। ধন্যবাদ । আপুনি কোৱা তিনিটা বস্তুয়েই প্ৰায় খোৱা হয়।

[@nimisaikia1428]

Bhut Val lagise ba