5km Running Diet Plan | पूरे दिन की डाइट For SSC GD ✅ | 5km Running in 20min | 5km Diet Plan

[@SportsBasti]

Sports basti physical academy ☎️ 7082031635

[@PatelPatel-de4sr]

Sir mera 1600 meeter mai time kam nahi ho raha hai agle mahine bharti hai

[@PatelPatel-de4sr]

Meri timing 5:30

[@amriteshpandey1]

23:52 Bihar se ❤❤❤❤

[@Jayshriram-c9n]

Kitne din se practice kr rahe ho bro?

[@amriteshpandey1]

@@Jayshriram-c9n 3 months se

[@kaaviroy4795]

5:00 kya hai chakunder...? Koi batao..?

[@rajatdeoband.....6263]

Fruit h ....chakunder

[@Redbunny___444]

Beetroot ka nam suna he wohi he chakundar

[@aashaworld1247]

Beetroot

[@maavinastudycenterbymukesh4287]

26:30 bihar Darbhanga ❤

[@motivationsking4459]

Rajasthan 26:00

[@Jagdish_Ramawat]

Rajasthan 12:30 6/8/2024

[@mohadebpaul7564]

23 July2024
23:20 Minutes

[@Hhjgffhhh]

25:30

[@TrekWithAnchit]

22 july 24:45min- 5km
I am from bihar😢😢

[@Arup_Roy_105]

19 July
West Bengal
5km 22:20

[@achyut333]

Kotha theke vai

[@egoanshulyt3424]

Sir Mere Yaha Ek Army Bala Ladka Hai Usne Bataya Running Ke Thoda Tel Pi Liya Kro Isse Sas Kam Folta Hai Yeh Sahi Hai Kya 😢

[@CLEARSSCGD]

22 july uttarakhand 26:30 min

[@SumanMondal-cx8dc]

26:30 ,5 km west bengal,nadia

[@Vkkujurbhai]

Bhai 24 minute Aa rha 1din without practise ❤❤😂😂😂

[@salimk9151]

29 min 5 km....... Gujarat police ke liye

[@Mdsalim_76]

23:44 hai bhai 😢 lekin ham ko chahiye 22:30 ( andhra pradesh)

[@Jayshriram-c9n]

Kitne din se practice kr rahe ho bro?

[@incognito9013]

19 जुलै
26 min 5km Maharashtra 😢
400m ग्राउंड

[@viveksir9597]

25

[@defenceknowledge8151]

Bhava kutla zilla? Amchakde khup paus ahe

[@ANIME-FANOPEDIA]

​@@defenceknowledge8151Mumbai still heavy rain😭😭😭.I got fever

[@sardaryogesh6402]

academy join krne ke .liye paise nhi sir.subah running krke .DIHADI pe Kam jana pdta hai .fir bhi evening running jana pdta hai 😢

[@AkashKumar-iu3yn]

30 min Bihar se

[@ashishsah7788]

24:40 Assam se😢😢

[@Jayshriram-c9n]

Kitne din se practice kr rahe ho bro?

[@ashishsah7788]

@@Jayshriram-c9n bahut din hogya bhai stamina toh ha par speed nhi ha bhai speed karne se per dard karne lagta hai 😥😥😢😥😥

[@Jayshriram-c9n]

@@ashishsah7788 ground pr sprints maro hapte me 2 bar

[@manishchaudharyberampur83]

27.16 min time to 4940 m running time

[@NeelamSharma-cd6lq]

10/sep/24
5km 50 min 😢

[@wahabkhan2596]

6km in 35min from lahore

[@asishghosh5878]

Bhaiya mera abhi ground me 400 ka track pe 13 round 24 minute 20 second aur road PE 5200metar 22 minute 40 second aa raha hei love from west bengal jai hind 🇮🇳🙏

[@NO.AGE.RELAXATION]

😂😂Lag raha he aap yahi chamdani se ho Indra math me running karte ho sayd reply dena AAP ❤

[@asishghosh5878]

@@NO.AGE.RELAXATION nahi vai me murshidabad se hu jo app chamdani bola ye name pehli baar sun raha hu😂😂

[@VijaySingh-dc7sm]

Meri timing 18 minut 27 second 5 km

[@ArmyWarrior077]

My timing is 19 minutes 😊

[@ALLFASTUPDATE]

Jiska bhi ssc gd ki timing 18-19 min hai wo chest me jarur fail hoga...... Because wo agniveer wale hai ..

[@Babar123-z]

21:39 sec 5 km run complt

[@ja_mahakaal7590]

Phle bhaiya mera 24 min me aa jata tha jb se dono time running krta hu ab 26 min aata hai kya kru

[@ja_mahakaal7590]

Reply dijiye bhaiya

[@akpunjabistatus9024]

​@@ja_mahakaal7590bhai only one time run

[@mylifeindianairforce2460]

28½ 😢😢🥺

[@johnyliver3481]

5km 21:15 from Assam 😊

[@Namanji1228]

18.46 min from punjab 😊

[@rashiandmauvlog8041]

26 min aa raha hai 😢

[@PatelPatel-de4sr]

19 July 1600meeter 5:30

[@DEXTER_YTNRD]

5km 20min

[@rkumar248]

2-3 pel ke khao, pel ke mehnat kro bss. Diet humlogo ke liye nhi hai, jiske pass Jo hai bss o Khao. Aur ha junk food nhi khana jyada bss

[@B_I_T_T_U786]

Itne paise to nahi hai kele hi mil jaye wahi kafi but vo bhi ni mil pa rhe 😢😢😢😢😢

[@rushikeshbhakre3399]

24.50 Maharashtra

[@ANIME-FANOPEDIA]

Sir mera timing 26 27 aa rha h mai practice nhi krr paa rha hu q ki yanha mumbai me bahot heavy rain ho rha h lagatarr. Fever ho jata h. Academy ka aap apna fees batao or time mera 23 k andrr aa jayega ki nhi academy join karne prr

[@TheConqueror-c3u]

Fees 8000

[@rudra4521]

Bengal se 24.24 minutes 😢

[@GouravChetry-gy3jz]

dekho vai log simple fanda hai aagar khana pina aacha ha dite aachi chal rahi ha toh fir 2 time running kar sakta hai

[@mrraju8654]

July 19
Timing 24 min 20 sec
On Addidas running tracker

[@rudra4521]

Mera vi time same hai kya karu

[@PoojaYadav-cl7vn]

Today my 1600 meter timing is 8 :35

[@rollisingh821]

Up basti se 1600 m 11.30m😢

[@ankitt_85]

Shin pain bahut hard ho raha hai running karte time 😢

[@motivationsking4459]

Ground pr hi running kro

[@Bsf.vinay145]

SSC GD me kitna number hai ap sabka ❤❤

[@odishatipsff1337]

Odisha 21.29 sec

[@odishatipsff1337]

Jun 20

[@arnabnath9462]

Last 5 km running time 26.16

[@rimjhimxalxo7572]

5 KM, 32 min jharkhand

[@MonuSaifi-s9w]

16मिनट 5000मीटर

[@timan_btp_rwa]

19 july ko 19 minut m karke aaya hu... Ab no problem h physical ko lekar

[@bijoy60]

Today raning time 5km 25 ½ west bengal.

[@anjandey1113]

bhai amamro...kothy bari tomar

[@examPrepration-o3i]

30 minutes from chhattisgarh 😢🥺😭

[@Nk_gaming-Nb7]

Mai girls hu.... Ham 5 km kr rhe the to... 35 aa rha tha.... Aur aap ladke hoke etna aa rha... Hai kam kro bhai

[@musicxedits3195]

Bhai can we take creatine please reply 😢

[@MANDEEPKUMAR-c9f]

yes absolutely

[@SOMNATHBERAREASONING]

from West Bengal
road running time 23minute 43 second
ground 25 minute

[@praveenrajpoot_]

Bhai doodhu mujhe pachta nhi he koi other option he doodh Peete he gas acidity hone lgti koi upaye bata de Bhai 😢😢😢

[@tejaslelekar2124]

Maharashtra 5 km 30 minutes

[@achyut333]

5km 35 min 😢😢😢
Last 1 km bohut time le leta hai

[@DIPRAJ-SONOWAL]

Koi diet plan nhi sahiya bhai log aram se dorta roho pass ho jauga 5km 24 min bht hota ha

[@pankaj_rajput2522]

23 minute from Madhya Pradesh

[@kanhaiyalomate]

14..8..2024
Time 22min
Maharashtra

[@sardaryogesh6402]

academy join krne ke .liye paise nhi sir.subah running krke .DIHADI pe Kam jana pdta hai .😢

[@mutopatlufunkids122]

5km 26 minutes Assam

[@samirgorai4604]

Sir ma pichla 3month sa running kar raha hu kisi din 5km kisi din 3km par ab 10 din ho gya mara hatu ka upar fimar ma masle dard ho raha bahot please iska saluation bata dijia sir 😢😢😢🙏🏻🙏🏻🙏🏻🙏🏻

[@MilonSofficial890]

Mera time 26 minutes 5 kilometres

[@rajonroy3410]

Sir mera 24..30 time ara he assam se

[@suhebahmad2873]

24. 30 mint😢

[@MissionCGL2025]

Bhai 5 km nahi ja pa raha hu mp se hu 😢

[@Goluray-n9u]

Hath ke pasine ko kaise thik kre ❤

[@suhebahmad2873]

25

[@JaikeshwarSingh-hf2dk]

19 July 23:59 aaj ka

[@MADHAVVLOGS1997]

19 july 29 min kanpur

[@vibhavpandey5460]

5 km mera 30 min lgg rha hai.

[@azharchoudhury6566]

Assam 23 munite 5km

[@anjandey1113]

5km 25.23 min from west bengal

[@bhaveshchaudhari9073]

gujrat 30 min sir

[@sonugurjar8460]

27 min 5 km

[@pravinkumarsingh3630]

19 July
5 km 28 min odisha

[@SOURAVFOJI2001]

Westbengal se 23.30 sec 5km

[@AniketMutum]

Assam 5km 25 min

[@SanjuShaw-fk4ts]

Suppliment bolis 1600m time Kam karna hai bohot jyada sas fulta hai

[@sonustudy2002]

35 minutes bihar

[@Gopalvloger766]

Bhai running ek time kare ya dono time reply please 🙏🙏

[@mrnitesh8010]

23 24. Ke bich chhattisgarh

[@देसीभोजनालयvlog8775]

Bhaiya35min 4km

[@fanclub182]

26 minutes

[@Jobaspirant06]

20 july
Wb
25 min 350mtr ground

[@NarendraSahani-to2bx]

Bhaiya 24 min aa raha h kuch tips

[@ritikrana9918]

27 uttrakhand se

[@RAM-i2]

My time 27 min

[@somubehera3612]

19 july-27 min😢

[@VipinKumar-bj8th]

Up 28 minutes

[@AsuthoshTiwari-vq1qg]

5km hi nhi ho paa rha hn

[@Adityasharma086]

26 minutes odisha 19 July

[@raviverma-po5mx]

28 mint aa raha UP district Pilibhit

[@fitneeslover7056]

5km road runing 22 mintues

[@prodipdas7575]

Assam 24 minute

[@Educational_krish]

Bhai shin pain ho gya kya karu

[@lokeshrahul437]

26 wb

[@commando_yadav_0025]

30 mint rajsthan se