Shoulder Mobility Exercises: Test & Improve Your Range Of Motion
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- Опубликовано: 10 июл 2024
- Here’s 5 exercises to improve shoulder range of motion, and 3 tests to check your shoulder mobility. Improving your shoulder range of motion is important to prevent shoulder injury, improve shoulder performance in sport, and to recover fully from Frozen Shoulder. You can do these shoulder mobility exercises at home with no more equipment that just a bottle of water (to use as a light weight). A tight shoulder capsule, and contracted shoulder muscles, will predispose you to Rotator Cuff injury, shoulder bursitis, and shoulder impingement, so these exercises should form part of your shoulder routine if the tests show restricted mobility.
0:00 Intro
0:12 How to TEST your shoulder range of motion
1:02 How to increase Internal Shoulder Rotation
2:35 How to increase External Shoulder Rotation
3:30 How to increase Shoulder Flexion
4:42 How to increase Horizontal Shoulder Adduction
5:17 How to increase Shoulder Abduction
5:42 For gym junkies
5:57 BLOOPERS
#bodyfixexercises #shouldermobility #shoulderpain
Did you like the BLOOPERS? (5:57) Should I include more bloopers in my videos do you think?
Yes×2! 😁 The final loss of composure to a grin at the wagging tails says it all.
YES! They are adorable!! 🥰😍😄
Please do!
Thank you for this video. I had a brachial plexus injury in 2003 that has plagued me ever since. With limited range of motion, I struggled to maintain my work. These exercises are exactly what I need to finally have full range of motion. Blessings always!
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You did it again! I just discovered I had this EXACT issue just a few days ago and....what do you know, here you go uploading the fix. Thannksss youuuu! 👍👍👍👍😃❤
Lol! A bit of RUclips magic!!
@@BodyFixExercises Yeah its honestly eerie, but I'm fine with it.
Gizmo and Paco were the stars of this video 🐕🐕 Useful shoulder info, I have rotator cuff issues so need to do more of these type of exercises, thank you
🐕🥰❤️⭐⭐⭐ agreed!
Thank you so much, performing your shoulder exercises over 3 months have transformed my life with an old shoulder injury.
Which knee exercises should I perform with a mild medial meniscus tear ? I can walk fine but it hurts at night and disturbs sleep.
Your channel is fantastic, videos brilliantly put together.
Ps what happened to the cat, have the dogs taken over?
I don't have a meniscus exercise video yet, sorry.
My cat is still the boss of the house. He's 17 y/o so he's just sleeping a bit more. Usually behind the camera, just out of shot. He's just as beautiful as ever though
LOVE YOUR SWEEEET DOGS!
😆🐕❤️🙏🙏🙏 thanks!
Love your videos. Please do one for SI joint❤
Here you go!
ruclips.net/video/Q5aNQuwDvs8/видео.html
@@BodyFixExercises Will that video work for Lateral Pivalic tilt?
🔥💪💪🏽🔥⚽🌿🏅🏆👍🏽👍
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those AC joints you mentioned they always flare up both sides and tenodnitis alot around trap rotator biceps, is this prehab good for that too beside the benefits of ROM? or it can trigger these tendons and joints adversely? I lost a lot of ROM from major stablisation op on the left and gets better if i work on it but goes back to post op tightness when i stop using it but also can get bad if i over train it too. It causes extraordinary discomfort tightness throbbing dull aches in my traps minor and major left side too between scapula and spine and wraps around ribs to the left lower pec muscle ordinary discomfort. major and minor trap discomfort worsening with overhead activities even taking clothes off, i watched your other video on that stretch for major trap to help with rhomboid pain which might be trap pain it helps when i hold at the end of the stretch a bit ...pls advise if its more postural upper cross syndrome or cervical or thoracic related I dont think its rhomboid just nearby or if you personally think it may be more likely to be related to the left shoulder post op tightness after 3 months stabilisation and poor corrective rehab ten yrs ago due to bad physios and what to avoid what to remedy? for example, driving with hands 8 and 4 oclock or 9 and 3 oclock and chest flys can trigger it bad left side as well as bent over dumbell single hand rows pending on weight and grip form on the left hand (weaker post op) and pull up and chin up if left hand doesnt grip well and forearms are weak form on that occasion.
i also get major lower trap on the right trigger around rhomboid area between spine and scapula really bad if i do bent over seated cable rows of drivers seat of car too far back or keyboard too far forward and mousing too much at work even if ergo set up. is this upper cross syndrome or overuse as well? pain is different to left side, makes it so tight hard to breathe when i walk w good posture and doesnt go away unless stop working on the weekend calms down. if ever i do seated cable row or bad leaning forward pull exercises this occurs and office work mousing nerve tingling pain like when hands or feet fall asleep and tightness needing deep tissue physio elbow treatments that are so painful but give only temp relief for short period hour or two, sometimes rock tape helps if physio puts it on but cant wear it for long sensitive skin and not permanent solutions. pulls ups chin ups dont cause this pull exercise and bent over row with thin barbell not olympic and single hand dumbel bent over row doesnt hurt the area on the right arm and also t bar rows are the replacements for my overhead lat pulldown and seated back rows on cable pulleys and when i do it and feels good, also aussie pull ups around park bars hurt trigger it now right side...5 yrs now post whiplash post t boned but xrays showed no damage and i didnt train for a few weeks then i felt it after super set of heavy bicep curls and trap shoulder shrugs after mousing all day at work non stop w right hand. youre reply would be greatly appreciated about left and right sides of lower trap and upper trap discomforts and shoulder ROM and ac joints.
where do you get that thick-padded quad-fold gym mat from?
Amazon. Love it
How do I know if it’s a pinched nerve in my tricep or shoulder issue? I am seeing PT for left arm tricep. It hurts when I am pulling seat belt in my tricep and I have should pain.
I'm hypermobile in the front of my shoulder how does this affect things
Don't do mobility exercises if you're hyper-mobile. Mobility exercises are for people with hypo-mobility (a lack of joint motion)
I have bad external rotation only, but it's bad. My Left hand gets nowhere near the wall on the 'back against wall' test,, elbow at 90 degrees. My right doesn't touch either, but it's slightly better. I can touch backs of hands to floor is elbow out to side and up to 45 degrees, from say, 60 degrees to 90, no chance