Why You Should Train Your Core on Off Days

How I Training On Off Days (Full Follow-Along) Routine
Core Workout / Warm-up For Running 8 Exercises
Alt Knee drives
Plank Knee drives Kick
Mountain climbers
leg raises
Single Leg DL Knees drives
Push up jumps
Plank, reach out
Push up Jump
1 Mins work 30secs rest
To access this full video, go subscribe to my RUclips channel linked in my bio 🫡
#coretraining #abs #core #running

[@lilvergasus1642]

Roxroy I love you so much, I’m a u20 sprinter from El salvador and your videos help me so mucho to improve everything, i’m very grateful

[@lyfestyleathletics]

I appreciate that welcome to the Lyfestyle family, I have more informative video coming

[@ashleyscott7762]

Those press-ups at the end were no joke. Thanks!🎉😂

[@lyfestyleathletics]

Yes

[@memorybanks6346]

Good day my bredren. I'm 49 years old and trying to get in track shape to participate in Masters track and field. Your videos are very informative and you're a good detailed teacher. I'll continue to apply your top notched videos to my journey. Stay healthy as your 3rd Olympics awaits you!

[@lyfestyleathletics]

Much Respect and welcome to the Lyfestyle Athletics Family

[@dnyaneshsalunke3338]

❤ from India. thanks for giving such great info about running exercise 🙏🙏🙏🙏

[@lyfestyleathletics]

Our pleasure!

[@asaldinesh5223]

Love from India ❤

[@ashleyscott7762]

Good content as always; tomorrow’s core circuit done before session. Thank you! I have been following your 200 rep circuit pretty much everyday for the last few weeks feeling good. Respect from the UK 🇬🇧

[@lyfestyleathletics]

Amazing keep pushing forward 🫡

[@user-iu8jv3xb5b]

Very excellent videos thanks 🙏 sir 💯

[@lyfestyleathletics]

So nice of you

[@bashasadiq7535]

Can you make a video where I can learn the position I should be when I start a race and the position I should be in the middle of the race Sir?

[@lyfestyleathletics]

🫡

[@borjajb]

Thanks!! Today its my off day and didnt know what to do but i will get right know to do this routine following you!! Also what warm up should i do before this? What type of stretches before getting into this workout? Thanks¡!

[@lyfestyleathletics]

You got this! And I didn't do any warm up I would do this and then do some stretches afterwards

[@borjajb]

@@lyfestyleathletics ok thanks!!

[@memorybanks6346]

Good day my bredren. I'm 49 years old and trying to get in track shape to participate in Masters track and field. Your videos are very informative and you're a good detailed teacher. I'll continue to apply your top notched videos to my journey. Stay healthy as your 3rd Olympics awaits you!

[@princetate1586]

Had to pause the video a lot hahah🌲🍿👀🇿🇼🇿🇼🇿🇼🌲🏃🏾‍♂️💥💨💨💨💨💨

[@lyfestyleathletics]

Amazing

[@lyfestyleathletics]

Amazing keep trying

[@iplprediction8572]

Love from india

[@lyfestyleathletics]

🫶🏾