How I Train Low-Intensity Plyometrics For Running
HTML-код
- Опубликовано: 30 апр 2024
- How I Train Low-Intensity Plyometrics For Running
In this video, I'm demonstrating a few beginner plyo drills I use to improve overall explosiveness.
All these exercises were performed for 10-15 Reps
For 2 sets
Please remember to warm up before trying any of these exercises 🏃🏾
For my warm-up, I did 2 mins jog plus dynamic stretches
remember to share this information
to access the full video, please check out my RUclips channel linked in my bio ☝🏼☝🏼☝🏼☝🏼
#running #tips #strengthtraining #drills #track #sprinters #runnersofinstagram #plyometrics
Excellent warm up Roxy, thank you!
🫡 thank you
These exercises before run or after run sir please 🥺
❤ GREAT BRO
Thank you sir 🙏
Your welcome
Are they good to perform in offseason training?
Yes 🙌
Thanks. What is it useful for ?
Running faster, jumping higher
Being more explosive also strong joints 🫡
@@lyfestyleathletics 👍
Are this suit for medium and long distance runner?😮
These are perfect for my distance runners
Thank so much