How I Train Low-Intensity Plyometrics For Running

How I Train Low-Intensity Plyometrics For Running
In this video, I'm demonstrating a few beginner plyo drills I use to improve overall explosiveness.
All these exercises were performed for 10-15 Reps
For 2 sets
Please remember to warm up before trying any of these exercises 🏃🏾
For my warm-up, I did 2 mins jog plus dynamic stretches
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to access the full video, please check out my RUclips channel linked in my bio ☝🏼☝🏼☝🏼☝🏼
#running #tips #strengthtraining #drills #track #sprinters #runnersofinstagram #plyometrics

[@allencuttler1987]

Excellent warm up Roxy, thank you!

[@lyfestyleathletics]

🫡 thank you

[@user-iu8jv3xb5b]

These exercises before run or after run sir please 🥺

[@moharaghavan4381]

❤ GREAT BRO

[@dheerajthakur9501]

Thank you sir 🙏

[@lyfestyleathletics]

Your welcome

[@Sprint_shorts.99k]

Are they good to perform in offseason training?

[@lyfestyleathletics]

Yes 🙌

[@mediacreatif]

Thanks. What is it useful for ?

[@lyfestyleathletics]

Running faster, jumping higher

[@lyfestyleathletics]

Being more explosive also strong joints 🫡

[@mediacreatif]

@@lyfestyleathletics 👍

[@musicartstudio3700]

Are this suit for medium and long distance runner?😮

[@lyfestyleathletics]

These are perfect for my distance runners

[@musicartstudio3700]

Thank so much