7 minutes Easy Home Exercises workout for females, House Wives & Office Workers

In this video, you will find the best home workout for women, including housewives, office workers, and busy people. This is a simple and easy 7-minute workout that everyone can do at home. No equipment is needed. You can do this workout in a small space like your bedroom, living room, or even in the office.
#homeexercise #Homeworkout
#tips # Exercisesforhealth#fitness

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Assalam maulekum sir
Mai india se faiz
Sir mera acl ki surgery hui hai 28 day compelete ho gye hai bending bhi acchi aa gyi hai
But jab mai knee bend kr k straight kr rha hu tb mere knee me se kar kar ki awaaz aa ri hai jo ki hai to pain less bt mjhe aisa feel hota hai jaise haddiya apas me ghis ri hai
Dr bol rhe hai ye normal hai kch time me khud thk ho jata hai
Plz sir mjhe ap btaiye kya ye thk hai ye awaz mjhe kch 2 3 dino se aa rhi hai knee brace laga kr chalta hu tb bhi halki si feel hoti hai mjhe
Plz help kare 😢