5 Best Sitting Posture Tips to Reduce Back Pain & Neck Pain - Ask Doctor Jo
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- Опубликовано: 27 авг 2024
- Having correct sitting posture when you sit for long periods at a desk, in your car, or even at home, can help eliminate pain in many areas. Here are 5 proper sitting posture tips to help prevent pain. Purchase the Yokaro Back Seat Cushion here: amzn.to/2roGQYq (affiliate link)
The first sitting posture tip is to make sure your hips and knees are at about a 90 degree angle. This is allows you to have good posture and distribute the weight evenly through out your body.
The second way to correct your sitting posture is to keep your feet flat. If you are shorter, you can use a stool or box to make sure your feet aren't dangling down.
The third one is to have a good neutral position in your low back area. Using a back cushion, like the Yokaro back cushion, is a great way to have support in your spine and keep you in an upright position. Using the Yokaro back cushion is an easy way to make sure your back gets the support it needs while maintaining correct sitting posture.
The fourth posture tip is to have your hands, wrists, and elbows in a comfortable position. Having them too low or too high can cause pain in all those areas including your shoulders.
Finally, having a good neck position is one of the most important ways to have correct sitting posture. Making sure that your monitor is at eye height is the best way to do that. You can also do chin tucks through out the day to help reset your neck muscles.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to CB Commerce for sponsoring this video and providing Doctor Jo with a free Yokaro Back Seat Cushion to use.
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Purchase the back seat cushion featured in this video here: amzn.to/2roGQYq (affiliate link)
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Hey I am 15..and I am suffering from back pain...as I have to do long studies...is it serious?
School chairs give me back pain, thank you for this
You're welcome.
Same here 🙄
I was used of hunching back. Now, I'm practising good posture but I'm getting upper backaches. I'm tempted to slouch.
JUAN MARCUZ TIMAY omg me rn 🤣🤣🤣 u just described how I am feeling
Lol same im insecure abt it
Me also tried to change clouchy posture to straight but I have alot upper back pain. I thought may be it is only for me
Do we just have to put up with it so we will get used to it?
Same
Online school sent me here 😭 thanks!!
I thought I was the only one 😧
I normally work in a restaurant so I'm always standing and walking, which is great. But ever since the coronavirus hit... I've been out of work and sitting in my chair at my computer at home all the time. I've never experienced back pain like I am now... because I've never had to sit all the time before. I hate sitting. But these tips are nice, thanks.
You're welcome.
I’ve been sitting on bad school chairs for about 10 years, and that’s probably why I have so bad posture. Thanks for helping me with my posture :)
You're welcome.
Am watching this after 2 years, very informative.My doctor refer me to this channel and this is very helpful in my daily life.
So grateful for your video. My lower back problem started because of dangling feet and ultimately wrong posture.
Thank you for every video you made ❤️. I was suffering from neck pain, shoulder pain due to the wrong sitting posture. I followed lots of your videos, including neck stretches, back stretches, leg stretches. Loved the way you explained everything in detail and in the easiest way. Thanks again for your awesome videos 🔥
You're welcome, and thanks!
I've had bad low back pain recently, my job requires a lot of lifting and bending....Doing exercises but when sitting, I'm finding a very firm king size pillow behind the length of my spine to be super helpful. really relieves my pain and lets my spine align itself and rest without pain. amazing difference!
SAVED THE VIDEO FOR OFFLINE MODE💐💐💐💐👌👌
Very straightforward and informative video. Thank you!
You're welcome!
Thank you Dr. Jo . You are great ! ❤
You're welcome, and thanks!
i just put pillow in my seat and another on the top of the front top to help comfort my head, (all them all are hang tight with slim blanket)
Nice, I'll try that for sure. Thnx
Thank you I would be trying this out because of online school I am having a lot of back pain
You're welcome.
Good day! Love your video's!
Can you please do a video on posture when sitting in your bed reading or working on your laptop?
I'm struggling with back pain because my room is too small to fit a desk and chair so I'm forced to sit on my bed most of the day due to lockdown restrictions. Thanks!
Thanks doctore. Please I need help, I am trying to change my clouchy posture to straight but my upper back has alot pain.
Is it normal? Also will it be fine or how,
Dr Jo, wow you are loaded with good solutions to real problems. Great vid. Like & subs.
Thanks!
Hi doctor, I love your style, presenting videos, god protect you
Thank you! You too.
I think this causes neck pain while studying on table chair!
Your videos are so very helpful. You are doing the public a service. I wish you continued success. And thanks.
You're welcome, and thanks!
Rick R
She really is helping many people and I sincerely hope she has a long, happy, healthy and rewarding life.
Plz upload working postures and sleeping postures for frozen shoulder and neck pain
Finally I decided to get my posture correct 😅
After watching this I think I’ve messed up my back siting are a desk all day and some most nights I’m in so much pain laying down hurts siting up hurts I just want to slouch to make it go away my neck hurts and have awful headaches. Is it to late to repair so to speak?
I actually have the same pain and feelings as you right now !
India
Thankyou mam.
You're welcome.
Great tips🎉
nice video, what about car seating and positions for accelerating and breaking without causing pain
Dr.Jo! If someone is sitting on earth for 6 hours continuously.....Please recommend something....
The above video should help.
ok thank you so much :)
You're welcome!
On earth bro? where else would you xD
You ALWAYS have something good to say! Thank you from the 3 girls! 🐕🐕🐕😎
Thanks, and you're welcome! The pups say, woof!
thanks for the tips
You're welcome.
Dr Jo please help me get answers. I have a bad posture and my back has been hurting for a year now and I didnt mind it cause i thought massage can help (from a therapist) but it’s not working. Now I my left feet is numb and has this tingling feeling up to my pelvis. Help! Im nervous to go to the doctor :(
You really need to go to the doctor or see a physical therapist to find out for sure what is going on. In the meantime, these might help: ruclips.net/video/pX-QI4wRpiE/видео.html Good luck.
How to sit with hip pain???. I am a high school student and I struggle to even sit down.
Thank you, Dr. Jo.
You're welcome.
Thanks doctor
You're welcome.
Love from India 👍
What about when sitting a couch?
tnx, you`re amazing
You're welcome, and thanks!
I have a question, please answer if possible. Is it strictly necessary to chin straight, or it can be tilted a bit like 20 degree angle?
I'm too short to have my feet touching and my arms low enough on the table... no stools in the classroom I'm at yay back pain
Thx
You're welcome.
What to do while gaming on a Android mobille 😢????
Hi Doctor Jo, If I sit on a chair without any back support, is it my belly that is supporting my upper body or is it my base of the spine that is supporting it? Is it alright to sit for long hours without any back support( not even chair support) as long as my posture is correct?
Dear dr. Please suggest some sleeping positions for severe neck pain😔😔
Sleep on your back with 1 or no pillow
Ok, so if you don't have a pillow. Or a keyboard trey to rest your arms. Can you tell us how you sit?
Thank you so much doctor, actually it really helped me to fix my lower back pain.
You're welcome.
Thanks dear doctor. You are the great
Hi Dr. Jo. I Love your Sciatica Pain Relief Exercises but yesterday May 10, 2018, the pain came back as never and doesn't go even with your exercises. I am having Ibuprofen 3 times a day 400 Mg. My question is Am I too old (62), to do Squats even without weight? Maybe the problem is that I staryed at 60. Thank You. Greetings.
Thanks! 62 is pretty young :-) You are never too old to do squats, but depending on your injury and it's severity, you might need to modify them or hold off until you heal.
I Have Scoliosis, How can I Sit on a toilet properly. I heard sitting 90’ Degrees is bad for you
Love it!
Thanks
Also guys stretch your hams everyday
You're welcome.
It's very painful it's have been more than 2 years I have attached with this painful situation , I can't sit anywhere because my butt start to pain every second I sit 😭
Please help me ❤️😭