Full-Body Muscular Endurance WORKOUT (10 - 40 Minutes Long)

[@Fitfatherproject]

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[@ThankUmothernature]

❤ from India

[@JamesTheHumbleSupplanter]

This is great stuff. Thank you.

[@Fitfatherproject]

You are very welcome! And if looking for more workouts like this one, including a more comprehensive plan, that provides the total package from weight-loss/muscle-building, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitfatherproject.com/foundations
Best of luck!
-The FFP Team

[@AashimGupta15]

What equipment is needed for this workout? Can we just use dumbbells?

[@Fitfatherproject]

Absolutely! Just about any KB movement can be used with a DB instead. Or you can try a band if that works better. And if looking for more workouts like this one, including a more comprehensive plan, that provides the total package from weight-loss/muscle-building, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitfatherproject.com/foundations
Best of luck!
-The FFP Team

[@muhammedfaizan3795]

Can I do this workout daily?

[@Fitfatherproject]

Great question! It depends on your fitness level as we usually recommend taking a day in between resistance sessions. And if looking for more workouts like this one, including a more comprehensive plan, that provides the total package from weight-loss/muscle-building, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitfatherproject.com/foundations
Best of luck!
-The FFP Team

[@muhammedfaizan3795]

@@Fitfatherproject Thanks for guiding