4 Minute Tabata Exercise

Join Bridgit Kin-Charlton, M.S., Ed., C.P.T. in this awesome four minute Tabata workout to get your blood pumping! Bridgit is a certified personal trainer and owner of B-defined Innovative Personal Training and Wellness.
Here is a description of each exercise:
SQUATS: chest and head up; weight in heels
PUSH-UPS: place hands slightly wider than shoulders; keep core engaged
REVERSE LUNGES: keep weight in front heel, lower back leg to 90 degrees
PLANK WALKS: feet shoulder width apart; place hand under shoulder
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[@angellz557]

It would've been nicer to have music cues for when you're switching between exercise and rest and also a timer for the 20s exercises. It would not only make this video more helpful, but it would be a lot more accessible (to deaf, blind, etc.) if you had these things!

[@rstoud]

Bridgit is a bad-ass!

[@f_mathias]

My first day and plank walks are killing me hahahaha

[@Andrea-px9jg]

Push ups are disaster 😆😆😆😆