How Many Sprint Days in a Week? Football Speed Training
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- Опубликовано: 28 ноя 2023
- State Champion's Sprint-Based Football Plan - Football Speed Training. Coach Brad Dixon just won the class 1A IL State Championship this week. In today's video, he discusses how they implemented Feed the Cats/Sprint-Based Football training to win the title.
Brad Dixon is the head football coach at Camp Point Central High School.
Get certified by the Universal Speed Rating & start building your speed community: train.universalspeedrating.co...
Twitter: @pntrack
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- Atomic Habits: amzn.to/4602Rz4
- The Practice of Groundedness: amzn.to/43TtP9T
Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one! 
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Amazing with just 4 coaches still proving my point on how valuable this type of performance training is for athletes and for coaches to find a that family life. MEASURE WHAT MATTERS: RECORD, RANK AND PUBLISH!! Without data you don’t know where you been and you don’t know where you are going!! Probably another Job!! Slap it! Sling it! Send it!!
Tony, so glad I found your channel. My son is a competitive high school/club soccer player looking to play at a high college level. Being quicker/faster in soccer is huge. We did RPR for an 80 minute competitive game last night, and he looked fresher than I ever had seen him play. People were asking what we were feeding him. I should have said “Feeding him the Cats!” Your channel is full of great ideas! Looking forward to incorporating all of your speed training with him. Rest and recover!!!
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Hi Tony, I found your content after someone mentioned “feed the cats” on a Brian Kula video… I’ve been consuming a lot of your content and reading articles online.
I really like the approach and philosophy and I wanted to know your thoughts on how a former D1 receiver may be able to work your system into a general fitness pursuit?
Getting back into great shape, and staying fast/strong through my twenty’s in where my heart is at currently. Now just trying to wrap my head around a program that makes sense and incorporating principles/methodologies that I have come across in my research such as yourself.
Would love to see a video or some content for someone who is no longer competing against anyone else but themselves.
Cheers!
Start with my Atomic Workout twice a week. Grow it to 3. Then add one day of x-factor. Then add another. Both of those workouts are on this channel.
Should I do muscle building training on performance days or fundemental days?
Either if you don’t burn the steak. I prefer after a performance day.
This is the exact opposite of what the coaches at the high school I coach at do. Every single practice except for Thursday is a 2+ hour practice, and most of the drills/periods aren't run at high speeds. Every single day is essentially a technique day with some higher speed sessions randomly thrown in. If we're working on offense, and they do something wrong, they have the kids run the plays over and over again until it's correct instead of giving them a consequence of that period being over. I'm trying to get them to switch to speed based football, but I'm not sure how stubborn the coaches are. Most of the coaches we have are stuck in the past with how things are done.
Tradition is like a religion.
@@coachtonyholler On the plus side, there are at least 6 track programs if not more within an hour drive of our school that use FTC, and Lake Geneva Badger which is about 50 minutes away just won a state championship incorporating speed based football.
@@erics607 Love it.
Do you ever have guys try to cheat those tests? I mean, cheat by purposefully be lazy to get out of this stuff? Just curious
Never. That’s culture. When kids love practice and believe in training, they don’t cheat.