How To Swim Breaststroke | Technique For Breaststroke Swimming
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- Опубликовано: 16 ноя 2019
- Breaststroke might just be the hardest swimming stroke to master, but if you can get the swimming technique right then it could be a great alternative for you! Mark & Fraser are here with a step-by-step guide for you to develop your own swim stroke!
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Breastroke might just be the hardest swimming stroke to master, but if you can get it right then it can be a great alternative for you!
It requires coordination, good timing & patience for you to develop it!
Mark & Fraser are here with a step by step guide for you develop & master your own stroke!
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Watch more on GTN...
📹 How To Swim Freestyle l | Technique For Front Crawl Swimming
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📹 6 Common Swim Mistakes | Drills To Improve Your Stroke 👉 gtn.io/SwimMistakes
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I will be honest I have yet to complete this video. I watch it sitting at the pool. You would do better to just give the technique breaking it down for beginners and then do the bit about dos and donts. After 3 months of watching the arms bit gotta get back in mosquitoes
The video is wrong
@@johnsonzhang7315 shut up how about u start ur own channel to teach people the right way no need for comment. Those who can do those who can't sit back and disagree with what people are achieve. This gise actually help alot.
In high school this was my favorite stroke for it was easy and you always had an excuse to come up for air on each stroke 🤲🏼
Yeah and it isnt very tiring because all it is is just coordination.
A 30 seconds of freestyle get you more tired than 30 minutes of breaststorke.
Tbh I find it the hardest 😂
@@nerfwalid9568 lol if you’re not trying I guess. 200 breast is a killer event
@@swimfan752 maybe but still it does not make you as tired
I personally find this one of the easiest strokes to do, but it is very difficult to master due to the timing needed to be really efficient with this stroke.
It's the easiest for me because you dont really run out of breath.
A tip to make the video easier to understand, dont change camera angles in between the stroke. Show the complete stroke from one angle then switch to another angle.
To me this is the most intuitive stroke of all. Breathing is effortless because the upward thrust of the pull phase naturally makes your head surface to take a breath.
Fun fact; when sprinting, breaststroke -the granny stroke- actually requires the most strenght out of all the strokes, even fly.
No wonder Adam Peaty is so JACKED :d
Also the most demanding technique, I never really worked on it much growing up and it limited my ability in 200 & 400 medley ... As a masters swimmer I am actually faster at breastroke now. Sub 2:40 200m the last 2 years with a pb of 2:37 (25m pool) at age 41. Keeping the knees together got me from around 1:30 for 100m in the 400 medley to about 1:23 ... working on sub 1:20 to get me under 4:45.
@@realalbertan I love the 100 breaststroke, it's one of the few swimming events in which I'm better than average. That being said, I can't swim the 200 breaststroke at all. I find it weirdly difficult to pace in breaststroke, like I have 3 speeds, snails pace, moderate, and all out sprint.
This makes my younger self feel much better about coming 2nd in breast stroke but nothing in anything else haha. It’s the only stroke I can still do well after not swimming for over 10 years
My breaststroke was complimented today by another swimmer, which was a nice confidence boost after being out of swimming for over 5 years due to injury.
I recently learnt that I've been doing breaststroke all wrong my whole life! I've been putting my legs out kind of to the side instead of bringing my feet up to my butt. I have a lot to unlearn! This video has helped
I have been the same! I learnt this stroke when I was in primary school and I always got told to sort of bring my legs up together, nore like knees towards my stomach, then kick them out wide like into a circle and back. And my arms were hands together, back of hands touching, then push the water out and do a sort of circle type thing with my arms too. No wonder I've always been terrible at breast stroke 😂😂
It used to be my weakest stroke now it's my best one. I think putting a lot of effort on this stroke, indirectly improved my freestyle, butterfly and underwater turns. I must say that also my lungs capacity improved so lot.
niceee
I also struggle with breaststroke, but I find that it is a great tricep workout (if done correctly). I hope your swimming journey is going nicely :)
I always had trouble synchronising my breathing with normal swimming. Switched to breast stroke about 10 years ago after a shoulder injury. love it, can swim for hours and my lungs no longer feel like they are going to explode
One serious fact is missing from the vid: Timing the kick to the arm movement - WHEN to kick? I mean it is visible in the video "more or less", but a detailed instruction would be helpful.
Yeah. Actually I have just watched a video where they say you shouldn't kick the same time as you do the hand stroke. But here the swimmer does just that.
Pull, Kick, Glide
As you pull you don't need to kick but be ready to kick once you've done the pull and you'll be moving into your next pull when you're done with your kick if that makes sense 😅
Absolutely agree can you discuss the timing please.
I woke up today and decided I want to do a triathlon despite having minimal swimming experience. Got the gear for my bike today and just reserved a swim lane for the morning - can’t wait to practice the tips you guys gave!
How did it go?
How did it go?
Same.
I think you'd prefer freestyle on triathlon :)
You will not make much progress with Breast stoke for Triathlon you need front crawl it is much faster
I have been checking up that the stroke I have used on and off over the years was okay. This is the best description I have seen!!!!
The kick kills me. I don't go anywhere. I end up doing the dolphin kick the whole way just so I can get from one side to the other without drowning. Yeah, I'm a bad swimmer.
If you can do a dolphin kick I wouldn’t say you’re a bad swimmer 👌
Yeah, I still have a similar problem. It takes a lot of confidence to do the "proper" technique. I have a big problem simply with breathing and endurance. My heart and lungs need much more exercise.
i can do freestyle and backstroke and i have exactly the same problem as you. the kick is so weird to do for me, my legs always start sinking instantly whenever i try to do it.
SAME
i first practiced the kick motion on my bed lol i laid flat with my lower body hanging off the bed to get used to the kick motion and by the time i got in the water it was almost natural
Man I’m about to start practice in like ten minutes, this is going to help so much. Subscribed and liked!
how did practice go?
The tan lines 😂
❤breast Stroke. Good lessons still I'm doing at age of 72+ years very comfortably.thanks a lot. I learnt swimming at age of 50 years and learnt many tricks from Dolphin.
Love you video!!!
Grazie ragazzi..🙏🏽
Ciao ..
The Swiss swimmer 🇨🇭🇨🇭
Bro this looks so hard. I went to the public swimming pool for the first time in 5 years recently and instead of jumping or sliding like I used to I just wanted to swim for a change so here I am, cuz everyone in that pool was like a pro and I wanna become as good as them. Maybe I should ask them for tips as well x)
It isn't hard trust
this video helped a lot, I have never done breaststroke before and I have a swimming event for it in 3 weeks so this video helped a lot
Awesome, we're really glad we could help!
My friends, my peers, and some of my family thinks I'm washed. I'm only 14 but I want to make it big, this video helped me, thank you!
Awesome, thanks!! 🎉
Great job
Well done
Hope to continue
Thank you, very useful!
Thank you for posting the video. I hope this will be helpful to my child.
Thank you for the listen
Thank you very good demonstration
Thanks for both of you😊💞🇵🇭🙏
Thanks for the video 🙏
Beautiful practical demonstration ❤🎉🎉🎉
Thanks so much
thanks guys!!
Took me weeks to learn but my fav !!!!
Circa 3:23 “. . .cleared up the intricacies of the breaststroke . . .” Lol ! I treasure this channel, but in 3mins to accomplish the stated brings a smile to my face. Having typed this though, returning to this video after other, more in-depth instruction videos, made me appreciate this GTN’er on the breaststroke more. Additional drills for the kick please.
Thank you so much for making this video! I’m doing swim team tryouts today, and I needed serious help! Thanks again!❤
Glad our video was helpful! 🙌 How did the tryouts go? 🤔
I have a mandatory course in Phys Ed tommorow, thank you for making this, because I understand and agree with the importance of knowing how to swim, i don't like swimming and i don't do it often, hopefully this helps me.
amazing
Nice tips
very helpful!!💞
Thanks
Timing varies slightly from swimmer to swimmer, some videos tell you that you should start the kick phase once you have fully extended the arms, some like this one show that the swimmer starts the frog kick as soon as he's done with the pull. I've been revising my breaststroke technique and trying to find the optimal timing by starting the kick earlier (like in this video) or later, still I haven't understood which is better for me. I saw videos that have slightly different timing. If you watch breaststroke champions from underwater in slow motion (there are some videos out there) they don't have the exact same timing. Maybe it's personal.
Yes! everyone's body is different, and a point will be reached where each swimmer will have to decide what is right for him or her.
Trying to learn this, good at freestyle and back stroke, but I always sucked at this. Thanks for the tips.
As a fan of _Free! Iwatobi Swim Club,_ I now have a newfound respect for Nagisa, who specialises in this swim method. Tried it out this morning and my triceps, lats, and the backs of my thighs are hurting! Sucked the energy out of me, so I had to break it down in parts: arms, kick, and breathing. Thanks for the informative video! I'm certainly improving with your works.
this anime influenced us in a good way 😻 i started learning this week, i can do the frog style so well and the free style kinda (still idk how to take breath while doing it) my muscles are hurting but its still fun. i wanna learn all the methods :D
@@frauzehel6067 Free is my best stroke, followed by back, then breast, and butterfly is my weakest--mostly because I keep shoving water into my face and can't catch a breath. But I'm getting better with practice!
Same lol
I have always struggles with breaststroke, my legs don’t do the movement
I have knock knees, which make running, and most things athletic, a real struggle, but the way my knees point inward makes breaststroke kick weirdly easy.
most people say it's really easy but for me it's pretty hard
Usually I do drills with just the kick using a kick board. I also imagine myself as a frog. Sometimes it's helpful to even just get out of the water, lean on something, stand on one leg, and practice the movement. Don't forget to squeeze your legs together!
Yeah me too 😭
Same
Thx
I struggle with this stroke as i tend to bend my neck to much upwards, I will try your advice in this video keep and straight as I can.. 👍
This one has always been the easiest for me, to the point where I feel like I'm doing something wrong since it should be tougher. Guess this one just works best with my body type.
THANK YOU SO MUCH THIS HELPED ME PASS MY SWIMMING TEST ❤❤❤❤😂😂😂
Thank for sharing this video. ☺️
Thanks for watching!
my favorite stroke
Terima kasih
Thanks for the video, I'd like to see a video tutorial on the sidestroke if that's alright
I have tried swimming breaststroke but can't bring my upper body out of the water, it is just my head that comes out. Please help.
It helped my daughter a lot, thanks
Great to hear! thanks 🙌
this was good
Freestyle is my favourite strokes..❤🥰
Nice make more videos❤
I’ve always considered swimming as my nemesis. i’ve never been a strong swimmer and for some odd reason when i’m in the pool my mind becomes obsessed with how fast or slow i am going. I love the breaststroke but can never seem to master the kick. Coordination of everything including breathing has always been a challenge. Realising now as i take to swimming again (not to be defeated) i can actually use aids to isolate and work on the movements. I think the dolphin kick with BS would really work for me! thanks 🙏
i never was able to start with this technique. my legs were always sinking to the bottom even though I was trying to do everything like it should. i can do backstroke and freestyle. i might need to try it again with this video as it shows the technique pretty well.
i have a test of swimming in school and ur halping my:)
thankyou so much i strugel onthis stroke
Glad we could help!
This is my favorite too. And IMO, the next most taxing after butterfly (especially at competitive effort). Since it’s very inefficient and momentum driven to propel forward at speed. I easily get my HR to my peak (170 ish) when doing it at best effort.
Hi GTN, just found your channel, love it :) thanks a lot for this and lots of other great stuff! A quick question on this video please? Thinking about working on breastsroke drills, how do rate Breaststroke fins? Specifically with a kickboard to help perfect my kick? Are they worth it? Thanks a lot! G
Thanks for the video how interesting
Thanks for watching!
About to catch swimming again! Combining it with going to the gym! We got this, city bois!
I know nothing about swimming but came to watch this🙏
How has the leg kick changed and is it more efficient and quicker thanks Peter
What order do you pull and kick? Is it same time or one after the other
Nice video
I'm a self taught swimmer after pretty much just being left alone in the pool a lot as a child (maybe not the safest thing but I survived). So I have no idea how these techniques work. I think i will try this the next time I go to a pool.thank you
Super 🥰
Please share drills to coordinate hand and leg movements
I’m at the pool rn alone and I might as well learn now
Thanks for breaking this swimming style into logical pieces, helps a lot in understanding the mechanics of this stroke, however since focusing on my leg work and starting to push harderI have started to encounter knee pain, so I had to move to the butterfly kick to ease the pain. Do you know what may cause that or how can I prevent that? It is annoying and it actually pushes me away from the breast stroke style. Any advice would be more than welcome! Thanks!
Just got interviewed to be a life guard so guess I should probably learn swimming techniques
That video is helpful. I'm training for a sprint triathlon. I'm a crap swimmer and have been struggling putting my head under the water (fear) and can only really swim breast stroke. Today I have been doing some practice and have conquered my fear and am putting my head under. I am going to watch your video a few more times and try and perfect my stroke. I'm worse at crawl and always time my breathing wrong. At least with this stroke I know when my head is above water
It's great to hear that you've overcome the fear! Congratulations! Do keep us updated on your progress! 😊🙌
@@gtn it's given me confidence. I've entered another sprint triathlon, so now one in April and one in August. Your videos are helpful.
@@gtn came back to let you know this video and some instruction from an experienced triathlete (my new girlfriend is my swim and cycle coach now ) I did my triathlon Sunday. The swim was in waves. I beat the two men I started with in my lane. Managed the swim a fraction behind them, overtook one on the bike and the other on the run. This technique helped me swim using less effort. Oh and I'm booked for three more sprint triathlons this year. Keep the videos coming
Tomorrow im going to las vegas staying at mandalay bay and i really want to learn this when i get there
Tan line in point 😄
Thanks guys, will practise this next week in the pool. Training for the Navy and the swim test has to be breast stroke wish me luck
Good luck mate
How to time the hand strokes with the kicks? Any ideal ratio?
I love this stroke but I am so slow with it. thank you
Which is more important stroke - with legs or with hands, or is it both equally? I was practicing and I found that if emphasize it on the legs, I'm faster. I wasnt diving with the head though and didn't see any instructions on how to swim breaststroke correctly.
Omg im so slow at swimming but discovered today ive been doing it wrong for 40yrs 😅
Do I need extra gym program to improve my speed? Or just regular swimming is enough?
Thie breast stroke is one stroke I struggled with in the pass. I failed my lifeguard certification class due to not knowing it very well. Being a lifeguard was always a dream of mine. Now I avoid dreaming big due to unexpected limitations. It’s humiliating to share, but I’m sure someone has had a similar experience
The demo show the kick and arm movement is in alternate motion. I use to kick and push the arm backwards simultaneously . Am I doing wrong?
God damn it just finished my swim session :c
I like your video
(1) Is it a good exercise of the kick when you disable your hands by hold your palms joines together on your lumbar spine? (2) does the exhale technique matter? I prefer to exhale with my mouth loose and slightly open (like in those Mach acceleration movies) but not sure if that induces more drag. I find it more relaxing though.
I go to this swimming 🏊♀️ class ☺️
heloo sir
kindly advise the drills for Brest stroke
Why is breaststroke a great alternative if you prominently swim freestyle?
Great video!
Everytime I do this stroke, my body ends up standing up in the water, what am I doing wrong?
Don’t kick so low Rn your kicking down kick flat
Try the 1 pull 3 kick drill. Do one pull then while you kick focus on keeping your hips high in the water. Also, the higher you head comes up, the harder it is to keep higher hips, so try and keep it low as best you can. But the 1 pull 3 kick drill really helped me. Also the more flexible of a lower back you have, the easier it will be.
Hi please can you help. I have just started back on my fitness rafter the pandemic. I only do breast stroke. I feel I have an ok form/ technique. It’s the breathing for me! I hate having my head under the water so I tend to keep my head up all the time, which cause pain in my neck. I feel like that part of my swimming is ruining my breathing technique. Can you give me any tips on how to breathe better? I would he so grateful. Thanks for this video. I will defo be bringing my legs further back at the pool today.
I am about to do this stroke
Got my lifeguard pre cert tomorrow. Gotta do this for 150 yards.
Pre swimming exercise please
I wanna do swimming again🥲 I love it sm
This is the only stroke that comes naturally to me
Haven’t properly swam since I was a kid and started swimming again at the gym and feel like I’ve forgotten it all 😂