Unlock Tight Hips Fast: Try the 90 90 Hip Switch

00:00 intro
00:53 proper form
1:20 How not to do it
2:10 When to bring the hip up
3:00 How to approach mobility training
In this video, we're going to reveal the hidden secret to nailing the 90/90 hip switch. This hip opener is a great way to increase your mobility and improve your hip hinge mechanics.
If you're looking to improve your hip hinge mechanics and increase your hip mobility, then this video is for you! We'll take you through a demonstration on how to do the 90/90 hip switch, and after watching, you'll know how to work this challenging hip opener into your routine!
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[@DennisDemori]

I do these every day now along with a holding a bodyweight squat in the bottom position

[@JerryTeixeira]

Love these too

[@spandon]

Hey JT you got some serious hip rotation there bro, not even moving your torso...

[@JerryTeixeira]

That’s the end goal, but I was a brick when I first realized “damn, my mobility is trash” So we can all make big improvements there

[@user-qr9eo1wo8y]

Rains once in July, gets cold in August for about a week to change the dove habits just before opening day of dove hunting, 1 Sept. It will then rain during the Kern County Fair. get hot again then no rain then fog...Sun Fun Stay Play.

[@JerryTeixeira]

August has been brutally hot the last 5 years or so. This is the first year where we had a respite thanks to this storm

[@maffamatics7]

Would you say you’re against a static 90/90 fold w/ the torso down towards our externally rotated hip?

[@JerryTeixeira]

Not at all, that’s a good stretch, especially to get the abductors, I do it myself

[@Posimistic]

You just saved me from wasting my time 😂

[@JerryTeixeira]

I cant think of a single time I have seen this taught optimally, its crazy!