Boxing Technique Builder | Applying Kettle Bell Resistance To Your Hooks And Uppercuts
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- Опубликовано: 4 фев 2025
- Carefully applying resistance to your boxing training can help create better punching techniques and power development. A kettle bell is a great form of resistance to incorporate for this goal. They are pliable and conform closely to the sporting movement of throwing punches. #dingding
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I have known Tommy for 20 years and he loves the sweet science more than anyone I have ever seen. Excellent coach and trainer.
He is a bible 🙏👍❤️
Easy to follow, thank you!
Facts
What makes Tom so amazing is his attention to detail. He explains every bit and detail of the techinques and it helps me understand boxing like never before! It helps to know what foot to drop your weight off or push off, etc. (Those are the details many boxing coaches forget to stress it seems)
I’m impressed by every one of your videos. You are easily the best boxing coach I’ve seen.
Wow. I seriously love this channel. What a good trainer. Thanks Tom for being so generous.
Today, I learned Kettle Bell training for Boxing for the first time, and I noticed it be very effective.
You never cease to amaze me coach,i discovered your channel a few time ago and im learning an incredible amount of things thanks to you,i bougth a kettlebell a few days ago and i'll be incorporating this drill,thanks a lot coach
This is just brilliant coach. And for free ? Holy shit I feel blessed.
Awesome instruction coach, well made video. I love hearing of new ways to build strength and power without disrupting the technique. Lead uppercut is my weakest punch, so I’m gonna start doing these regularly as well as focus on mitts more! I’m a Harrisburg PA guy, but now live out west, so thanks from Phoenix and a new subscriber!
I'm not a boxer but these look like some really good kettlebell exercises. Definitely going to try these
Top notch...if I spend million years I cant come with such smart utility for KB to boxing....
Thanks. More coming soon for you my friend!
This is the best RUclips channel on boxing 👌👍👌.Why didn't I find this channel earlier?
I'll be adding this to my workouts when I do kettle bell swings.
Give it a try. let us know how it works for you. Don't use weight that is too heavy. Moderate is best!
@@WorldClassBoxingChannel ...Will do...👍👍👍
I've been looking for this type of information. Thanks coach!
Best online coach that I saw so far.
"The boxing engineer"
I would like to know your name.
And I think thats not your personal channel.
Do you have your own channel too?
World Class is our channel my friend. Thanks for reaching out! keep in touch!
Best channel on YT
Mr Yankello, just watched your kettle bell/uppercut and hook to the body video...that was cool. thank you for the boxing education
really helped i feel more power when i punch
Thanks for the great instructions
def gona incorporate this in my routine...thanks coach
You should do a video on using Resistance/Assistance band for boxing
That's looks a good training! Thanks
Great technic thanks
Could you make a video for short fighters? I'm 5'5" and converted south paw.
So am I, 6ft1 though. study lomachenko & practice orthodox too. The more you work your uncomfortable stances, the more comfortable you'll get over time.
Learn to switch stances to manipulate angles. So you can go through your opponents reach advantage.
I'm 5'6 and I practice both sides been doing it for a good 6 years. Always learning from the best.
Did you ever hear a peekaboo Style the style of Mike Tyson Jose Torres and Floyd Patterson used he explains it and other videos good stuff
Sweet!Thanks coach
Great information and great video please make more with kettle bells and resistance bands
THANKS AGAIN SIR. GODSPEED !
Great excercise ! Thanks so much coach!
Thank you!
This is gold.
thank you so much for sharing Coach!
Super!!!!!
Tks for another great video
Coach Tom, teach us more Strength and conditioning❤
Imma do a set as soon as I get home
Good Stuff Coach!
Amazing video
Awesome
twist , amazing thank you
Excellent. I'm working specifically on generating more torque from my hips so this is super useful. I find that I'm coming up on mobility being a limiting factor in how much I can twist . . . ie tight QL's and almost everything in my hip/glute/hip flexors just feeling locked up from sitting so much at work. Do you have a mobility routine for those areas specific to boxers?
Brilliant work! Truly logical and sensible and have been practicing this recently. Out of interest, what weight is that kettlebell?
Thanks a lot!
thanks. definitely an excellent coach. can we have more of these power drills? i practice with the dumbbell in a swimming pool.so back to the swimming pool in 5 minutes.good morning from Cyprus and 40+ Celsius.
Nice one coach!!! But can you tell me how many minutes or how many reps or sets i do
How many times per week should be done a workout of this type ? Thanks.
i dont have kettle bell but i think dumbbell might work... ill try using this exercise...
@lebe-stark wonder what you think about incorporating side swings into your routine for boxing carryover ?????
Ty
Thank you once again my friend!
World Class Boxing Channel yw coach
This effing gold
Hi love All Your Videos from you and your team, Could I ask what weight kettle bell for a 190 - 200 pound person thank you cav from the uk England.
Should the feet stay planted or should we pivot the feet?
Whats the sets and reps for this exercise?
Yeah same question coach
How many times a week should I do this please respond
Hi Coach,
When I punch the mitt or even when I'm punching on the heavy bag, it's very strange, but when I'm sparring, I can not use it same power.I was wondering if you could have a workout about this.
Thank you so much.
As you have found out, sparring is much different than hitting a bag and the mitts, It's a different game when you have other elements to deal with like getting hit. It makes you more cautious and a bit hesitant to perform the same movements as you would on a bag. it comes down to experience and ring work with opponents. It;s the only way to refine the skills you need to be able to utilize your power. A bag cooperates with you much more than a sparring partner does! Thanks!
@@WorldClassBoxingChannel
Thank you for sharing your expertise in helping me , I hope I can take advantage of your good techniques.
Thanks for checking us out! More to come!!
I feel like you should be pivoting the opposite foot when you swing the bell to each side. Looks like without the pivot, your knees would suffer. I'm not college so idk wtf I'm saying 🤷🏿♂️
What kettlebell weight you recommend?
#1 depends on your strength level #2 weight divivsion #3 experience with resistance training #4 never use very heavy weight though. It will inhibit the correct muscle firing patterns and send the wrong message to your body for the desired movement technique. Thanks!
@@WorldClassBoxingChannel Roger that. Im pretty experienced with strength and do use kettlebell swings but it seems like I should go lighter on the side to side to start that movement. Btw you have so many good videos on here that its almost paralyzing to pick one to study. Thanks so much for all this great content!
🙏🙏🙏🙏🙏🙏
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Can I punch with 5 pound weights to build power?
How much do you weigh? 5 pounds might be too much, but it depends on how you are performing the exercise. Meaning...are you punching the entire round with the weights, or are you periodically setting the weights down and punching free hand?!
I do 50 fast and powerful repetitions of all the different punches. I wonder if this can make all the different punches more powerful?
@@PassionateSpirit88 I would do what's called a "contrast" set with the weights. Start with 5 lbs and then 3 lbs and then unload the weights. Training with 5 lb weights too often, although great for strength building and conditioning is not productive for building more speed! It's too heavy for your body to maintain the punching techniques necessary to develop speed. It disrupts the "firing" pattern of the sporting movement! Good luck!
Thank you!
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1:58
I think this will translate to boxing only 20-40%
he is a coach? looollll
Trained Roy Jones and Paul spadafora you jackass
Broke NR roy jones who?