The Ultimate Arm and Shoulder Workout
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- Опубликовано: 25 июн 2016
- This workout is all about the upper body! Grab a set of light- to medium-sized weights, and get ready to tighten and tone the arms. Not only will this strength-training workout target the arms, chest, shoulders, and back, but it will also challenge your core and balance. It's the perfect complement to a cardio workout, or try it on those days when you only have time for a quick workout.
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Posted 7 years ago and still fresh. Anna makes challenging workouts accessible and fun. Love the sassy stretch.
Thank you for the having one person doing the modifications - it is really helpful!
These short ones are great after a 30 min workout. Adds up to a 40 min and makes you feel like you achieved something.
I love working out with Anna. Her enthusiasm and personality burst through the screen. This is a great arm and shoulder video. I highly recommend if you're in a time crunch or just need something for arms day.
Anna's positive (and sassy!) attitude is everything. Makes the workout so much more enjoyable!
I've been doing this once a week for few weeks and my arm has toned up. It's absolutely will be my permanent workout routine. Thank you for the exercise! It really helps me to get my ideal body
great workout! struggled with the push ups. so I just did knee push ups instead. will do this one many more times. Thanks!
This workout never gets old! Ive Done it tons of times and I still feel the results every time!
Anna is so cool. I love her manner of teaching: both highly professional and persuasive - and joyful and enthusiastic :) With her voice it's much easier not to give up :)
I always love Anna! This 10 min arm class is a challenging workout that also hits your core and legs. THANK YOU!
Anna, you are my quarantine buddy! I spend an hour with you every day! Thanks for your spirit!!!
I love when Anna says oh yeahhh. that's definitely her trademark. love working out with her.!!
Love THE ENERGY 🙌🏽
hiii!!!!!!I have been a POPSUGAR Fitness/ANNA fan for a couple of years now AND i noticed something I'd like to share; the lighting in this video is GREAT!!! For some reason the sun shining effect works so well, especially with fun workouts like this one and many others you guys do. Please keep it SUN SHINNING mode at all times=) Thanks!!
Love Dre , I see her in a few of the other workouts I follow and she is just has such a sweet calming energy that brings me a smile ❤️ much love and light 🌟
Loved this workout! It was the perfecta 10-minute arm workout to add to my 30-minute Barre video. Thanks for making 'shelter in place' easier for me.
Thank you Anna! I love how you keep all workouts exciting. May I please request more arms, abs/obliques and thigh/booty workouts?
Great! This was just what I needed this morning. That rotator cuff stretch was new for me too. I'm going to do that stretch more often. Thank you!
Great Arm workout! can't believe i just tried this one! Thanks Ladies!
Good quickie upper body workout. Thank for the rotator cup stretch at the end. I've been having a lot of stiffness with my right shoulder and this stretch felt soooo marvelous afterwards 🙏🏾🙌🏾
just decovered this channel through a friend. I tried this workout today and loved it. It will go in my routine exercise with some other videos. Thank you for you amazing cheers, your joy and all the workout
i've done lots of online workouts for arms during COVID, keep coming back to this one. thanks!
Great quick arm workout! Love Anna's positivity!
Thank you for this workout! I added it to my workout playlist! LOVED IT!
I have been doing this arm workout for a while now and still LOVE IT - Thank You!
Very good thank you, I like that you included some shoulder exercises since my arms are pretty strong but I have weak shoulders and I don’t normally see many shoulder workouts
You guys are super amazing! Thanks for making a lazy person like me fall in love with workout! Moreover , kindly upload a video on how to do proper push ups with perfection step by step!
This is a keeper!! Thank you, done AGAIN 💪💪💪!!!
This was a hidden gem. In my favorites!!
This is a great quick arm and shoulder segment. I overreached with 10 lbs, but didn’t die. Might sub in 8 lbs for a few of the exercises next time. And that rotator cuff stretch is everything! Thank you, Anna!
Great workout! I would like to see some workout focused on the back...I am doing an office job and would like to stenghten my back muscles. Looking forward to some great training sessions...thanks :)
One of my favorite arm workouts!
Loved this workout. Really like the rotator cuff stretch.
AMAZING. loved this workout!
I love Anna's workout the best!!!!!
Loved this one , thank you!! Could you do some rebounding workouts? love those too!!
Love this one! Thank you! ❤️
Really love Anna and her workouts! I always feel the burn! I like her A LOT more than Holly Perkins!
This was a great arm workout! Better than some I've tried in the past. Will bookmark this one!
awesome workout, thanks for the inspiration!
I love this arm, shoulder workout.
absolutely love this workout....
Perfect workout for my arms when I don't have time during the day!
One of my favourite! Thank you 😊
Thank you great arm workout just need practice on my pushups
One of my go to workouts after a run!
Awesome short work out!!!!
Love this one! thank you, you motivate me in the kindest way!
i love this one...please post more like this...
love it. Thank you❤
Thank you
Nice quick workout. Thanks.
this is awesome! I have to get some weight bearing exercise in for my bone density, and sometimes I'm just too busy or tired, but this lil 10 minutes really works for me on my slow poke days :)
Wonderful workout and thank you for ending with the stretch
I love your videos! thank you 10 minutes easy to fit in!!
love it !!!!!!! simple and effective !!!!!!! thanks
ty ty again love your workouts i am 64 and workout everyday yoga and a combinaton of your workouts are great !
Love this workout, I had just done a 15 minutes Iso legs workout, so I was glad to not only work my arms, but my legs as well :D
I did this arm workout just for kicks after my normal 30 minute morning workout & oh my triceps! So sore & loving it.
Awesome workout. Thanks, Anna :)
Love your videos! I do several of your videos and they really have helped me to feel motivated to get up early in the am before work! I am starting to lose weight and even am sleeping better at night which is a miracle because I'm an insomniac. Lol Keep making these great exercise videos!
I loved it. I'll try to do this every day 💪
I love, love this and love the sassy move!
Awesome workout!
Love the workout Anna I just felt like I wasn't getting this down for me I was just so sloppy with it Couldn't do the pushups my neck kept straining even without weights. I do like the curls and kickbacks. I sure do love that sassy stretch in the end that felt good. Thank you!
Slow it way down and focus on getting the form right. Even if you only get a couple of them in. It is more important to do them right. If that is still too much, try leaving out the legs and just focusing o getting the arm moves down first. You can do it!! Keep trying!! You'll get it! :)
great quick arm work-out
loved it and nailed it :D
So good and quick! Anna, you make it so fun!
LOVE LOVE LOVE!! Thank you!! X
Luv it. Thanks for sharing
Awesome!!!!!! :) Love the workouts!!!!
This is awesome!
loved this work out!!
the whole work out is amazing, I feel the burn :) and that last stretch is fantastic :) thank youuu :)
Hi Tamara! Is this lesson also for men? I am a man and just started this lesson but it was so difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped at around the 6 min mark😟I wish I can be strong, muscular, and empowered!
im so happy i have you guys..so much fun.
Great workout 💪
luv ur workouts
That was JUST what I was looking for! I've been neglecting my arms for YEARS during my fitness journey! NO MORE!!!
Officially subscribed :)
just lifesaver!!! amazing
Woohoo! First thing in the morning and the workout is done! Thanks popsugar! You never disappoint
this workout is very good for upper body but its perfect for ab and core also. i like it. thanks
Loved this work out! Thanks! Do you have a workout for back fat?
I love POPSUGAR, definitely one of my main go-to's for an at home workout. Would love to see a Zumba like aerobics with current music. I have tried Zumba at a family members gym, I don't have access to it and would love it!!
Love u Anna :) U got such positive energy
I love this channel ❤
I love Anna and this workout! Thank you :)
Fabulous. Lovely work. ✌🏽❤
在家運動都是看妳的頻道，❤️謝謝你
Love this !
Feeling great one step further towards my goal a new me.
Huge fan of that "sassy" girl stretch! ☺️
awesome workout for arms..
me too, love Anna's capris :))) also great workout :)
awesome. do you have any resistance band workouts that focuses on arms as well?
feels amazing
Would you also have information on your outfits and shoes..they are always so cool!
I do this workout on my "rest" day. Shhh! I am supposed to lay off working out but CAN'T! So this is light for a stretch but not a "Workout"! Thanks
ohh and can u post where u get your outfits from they are super cute?
Short but very sweet!!
Love it!