These foods do contain niacin, it's important to note that the amount of niacin can vary depending on factors like the specific variety of the food, how it's cooked, and serving sizes. Consuming a varied diet that includes a range of niacin-rich foods can help ensure an adequate intake of this essential vitamin.
![極速減肥，不反彈。運動「零」痛苦。 幫助控制高血糖高血脂高血壓。尿酸痛風都可舒緩。 齊齊來[超慢跑]。#超慢跑 #糖尿病 #高血脂 #脂肪肝 #高血壓 #減肥瘦身不反彈 #增加血液循環 #微循環](http://i.ytimg.com/vi/j1gpDYhJJNM/mqdefault.jpg)
或者建議停飲含HFCS飲品（例如可樂）也有效😊
❤睇你哋嘅片已經成為我嘅習慣
多謝兩位營養師分享❤❤
謝謝兩位❤❤
謝謝2位
謝謝
🙏 Thanks
謝謝❤太好了，終於找到降脂肪肝方法，🙏
❤👍
多謝兩位分享❤
Thx 😊
😊
Thanks 👍🙏👏🏻❤️😊
請問營養師會否回答我哋問題呢？
會的😊
❤❤
驗血會否知道B3夠不夠才服用呢？😊😊😊
驗血可以幫助檢測維他命B3水平。人體中營養素水平可能受多因素影響不僅僅取決於飲食攝取。
如果您的醫生經過評估後建議您需要補充維他命B3，可以考慮通過補充劑來補充。
😂
吃食物當然比吃葯片好！😂😂😂
有咩維他命可以減低Visceral fat
單獨攝取特定的維他命不能有效以減少內臟脂肪。
How about legumes like lentils, chickpeas, black beans, red kidney beans, white beans, spinach, bok choy etc…… do all these foods has B3?
These foods do contain niacin, it's important to note that the amount of niacin can vary depending on factors like the specific variety of the food, how it's cooked, and serving sizes. Consuming a varied diet that includes a range of niacin-rich foods can help ensure an adequate intake of this essential vitamin.
@@Wing-qx6hf thank you very much for your response and advice!
😊
❤
👍👍👍👍