Build Strong Hips & Legs with a Slideboard

Three great exercises to build lower body strength with a slideboard
#legworkout #slideboard #lowerbodyworkout #skaters #bridges #cossack #cossacksquat

[@lisahause8705]

You have such great control…! You work so hard…! Your physique definitely powers through whatever challenges it! Great workout! Keep well & stay safe! 😊💪

[@emilyalison73]

Thank you so much! If you haven't tried a slideboard, they are phenomenal. Even just changing the tool can do a lot!!