How to reduce acne naturally in 4 minutes a day
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- Опубликовано: 8 июн 2019
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In this video, I show you step by step how to reduce your acne naturally.
Acne is common among teenagers as hormones change.= during puberty. Acne is a skin condition that occur when the hair follicles become too oily.
This will cause pimples and it normally appears face, forehead, chest and shoulders.
It can also caused by bacteria and excess oil production cause by the changes of hormones imbalance during puberty.
The video will show you how to reduce acne and make your skin clear and heathy.
Do this 2 times a day for 3 weeks
Donn’t forget to leave a comment. 
Хобби
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Hi, I did this exercise on Friday and today is Sunday,my skin looks so much better, thank you
Great. Keep doing the exercise.
Seriously
woah! Only three days?
@@pratikshyathapa5 worked?
Thanks for sharing! Have an awesome day!
You are welcome.
Best daily routine for healthy bone alignment of the body.
Can you send me a natural method request. The link is in my about page of the channel.
Mr Goh, your methods are seriously great! All about blood flow, so simple but in this modern world we focus too much on otc medicines etc, thank you. Do you have any methods for an overactive bladder in men? Wake up 3-6 times during the night to urinate and ultimately disturbs sleep.
Hi Inaam. here is the bladder link ruclips.net/video/rC83rOrrWtA/видео.html
Also cut down on drinking water daily.
Hey Austin! Really appreciate your work. I wanted to know where do you get all these techniques and understanding on how to heal so many sicknesses?
Many of them are simple and effective
Thank you 🙏
I have seen great results doing this! Will keep going, thanks!!
Well done. Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
update?
Seriously??
I am surprised! Today is the third day n my skin looks better!
Thank you so much..
You are my greatest inspiration, thank you so much sir and have a nice day!
Thank you for your support and your kind comment.
Great video! Can you please make a video on how to get rid off back acne, any advice from you or any commentator will also be highly appreciated. 🥺
you are the most inspiring and helpful channel on youtube. you have helped so many people in your videos including me. thank you mr goh, you are amazing
Thank you for your support and your kind comment. If you need more help, please let me know.
alyssa what’s ur Instagram @ ? Lmao
Thanks for your valuable and useful videos each time
I love your content. Just started with your eye improvement technique and noted considerable changes. Now I'll start with this one. Thankyou austin sir. :)
Awesome! Thank you!
@@austingohofficial do you have the direct link to your video for eye massages for myopia. ? Thank you!
This guy is truly amazing !
One of the best guy in RUclips
And what about diet video
Thank you for your request. I will look into this for you.
This is a great etheric body massage! Thank you sir.
Glad you like it!
Sir i just found your channel. It is having a great content. Thanx i support you.👍👍👍👍
Thank you for your support. Let me know how you get on.
Love your videos! When I’m sick I come to your channel skks! Love ur content
Thank Khiara, for your support. If you need more help please let me know.
Only when you sick 😂😂😂😂
Thank you for this simple exercise
You're so welcome!
Austin Goh i love all of your videos keep up the good work i suscribed
Thanks for your support! If you need more help please let me know.
You are the best
Thanks alot
We really appreciate.
Well done👏👏👏
Thank you for your support. Keep doing the exercise and let me know how you get on.
Alright sir
Hello Austin. You mentioned about diet that is important. Is there any video you propose for diet concerning acne? Thank you
Thank you so much Master! God bless you abundantly.
You are very welcome
Hello! I love your videos, can you do an exercise to reduce breast cyst and fibroids?
I would love a diet video! Another great video from Austin Goh.
Can you send me a natural method request. The link is in my about page of the channel.
Thankyou so much man i hope you know how much you helped me im suffering acne for so long thankyou so much man i hope you the best😁❤️
Hello sir! I have watched your many videos in just one hour and i truly appreciate your true guidane and natural methods for everything! Lots of love and respect from India! Keep doing this job! 💯
You are most welcome
Same from India
I was thinking about asking you for help with bipolar as a joke (but I'm actually diagnosed with and suffer from it) and I see you actually have a video on that. I'm going to check it out
Let me know how you get on.
Today I stumbled upon your channel and found this channel contains very helpful videos..Gonna try out some of your methods and hope they’ll give me great results! Btw could you please upload a video of how to remove dark spots and acne scars? Thanks in advance! Wishing you a long healthy life full of happiness! 💛
Thank you for this upload
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Thanks a million Austin
Thanks Alex for your support.
Austin am ur big fan❤️....luv u so much sir...can u plss do the video to get white skin plS SIR🙏🙏
You said there's a video discussing diet, do you have a link for it? Please and thank you have a great day
Thanks for valuable tips sir... love u from india
Thanks S. Jabeer for your support! If you need more help. Please let me know.
اتمنى ان يكون الفيديو القادم عن شد الذراعين
وشكرا دكتور استون
Уважаемый Аустин! Число ваших подписчиков перевалило за 200 000. Поздравляю вас и благодарю. Ваш метод помогает. Дальнейших успехов и процветания Вам и Вашему каналу.
Спасибо за поддержку. Если вам нужна помощь, пожалуйста, дайте мне знать. Говори скоро.
Do i do this on my neck if i have acne on my neck?
This is working wonders!
Great. Glad you feel better.
I am gonna try this from today! Thank you!!
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Update?
Thank you master Goh...
You are welcome. Let me know how you get on.
I don't have acne but I know this exercise is very powerful to move our Qi, as every other video from this channel... so I'm going to follow this for youthful and glowing skin 😅 is this cheating, Mr. Goh? I love your videos 🤗 greetings from México 🇲🇽
Omg u r great. M so thankful. Plz make a video on diet too. Thank u again
Thank you for your support. Can you send me a natural method request. The link is in my about page of the channel.
Austin Goh I have subscribed to ur newsletter. However, I don’t know how to make a request. I didn’t get any link.
It should be on the comment section.
What if i just do this exercise without using the hot towel in the end?
Hey .. It's really Working... Thanx alot. Just one request will you also make a video on Removing dark spots... Please ! Thank you
Here is the video link ruclips.net/video/0fFqT49XF7A/видео.html
Thank you sooo much again sir.
You are very welcome. If you need more help please let me know.
Please consider making a video on treating hyperpigmentation.
If you need more support,
Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
Please make a natural method for open pores
Hello Austin, do you have any methods regarding sleep issues? I have been facing lot of problems in sleeps. I wake up 4 or 5 times in a sleep and feels like my brain in hyper active mood and I worry a lot. alongside my body heats too for a few moment. Please help me if you have any methods regarding this.
Can you send me a natural method request. The link is in my about page of the channel.
U r great.plz send weight loss video method because iam suffering overweight
Can you send me a natural method request. The link is in my about page of the channel.
thank u from my bottom of my for the video for hair growth
Most welcome 😊
Thanks a lot, also if there is something against rides, like a face - fitness, please ( I am 42)
Can you send me a natural method request. The link is in my about page of the channel.
Hi austin.... your videos are really helping....can u please make a video on hyperpigmention of skin....please its a request...🙏🙏🙏🙏
Ok. Noted.
Hello austin can you please make a video on removing astigmatism permanently
Ok. Noted
Thank l not have any of words for you thank you very much now l feel so good and my skin is become so beautiful right now thank you very much
Its amazing ..... Hey Austin ! Would you like to guide me on how to fill my cheek muscles to get a fat face instead of thin face..And also the exercise to get fix my hollowness under the eyes or around it
Thank you for your request. I will look into this for you.
@@austingohofficial can you make any video on this?
Will try this either today or tomorrow 😉 like to see results
Day 1: Normal, not a lot of changes, did feel heat from my hands.
Did you continue? Did you get results?
@Austin Goh I have signed up for your newsletter but I haven’t received any emails! Can you or someone help? I also tried signing up again
I see. Sorry about the delay. I will speak to my team.
Can you make a video on mouth ulcers? How to get rid of them?
Can you send me a natural method request. The link is in my about page of the channel.
Hi Sir! Can you please make a video for anti aging of face and natural glow
2 times a day for 3 weeks
You are the best Austin. Please can you help me for scarface. Milan
Can you send me a natural method request. The link is in my about page of the channel.
Hey Austin, Do you have any method which works on hormonal acne and pcos problems.
Thank you for your request. I will look into this for you.
This Is Helpful For Me Im Gonna Try It
thank you for your support. Let me know how you get on.
There's no way this actually worked. However I will ask, did it?
Can u pls upload full body toning workout.. Eagerly waiting to tone my body
Thank you for your request. I will look into this for you.
Sir , you are our family god...🙏🙏🙏
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Hi Sir,any exercise for deviated septum and related headache??
After having cold water i feel pain in forehead and for getting relief i do vomiting
Can you send me a natural method request. The link is in my about page of the channel.
Thank u so much sir.. I'm your new subscriber
Plz make a video to get rid of open pores on face
Thank you for your support and your question. Please contact me through my contact form. The link is in the about section of my channel.
Does this worked
Please could you make video on black patches on face
Please make a video to get rid of dandruff please
Hi Austin, I have blackheads on my nose. What’s the best way to get rid of them? Thank you
Thank you for your request. I will look into this for you.
How to get rid of open pores
Can you please do for oily pores on the face
Plz make a video on the topic of skin pigmentation
Thanks for the question. I am going to address it on my free newsletter.
Thnx austin
Thank You🙏
Thank you for your support.
Do I have to touch the face?
austin you are truly a blessing in this world...both your myopia and face fat exercise have worked for me and ive seen drastic improvement..im going to try this out as well
can you please do acne marks and scars next?
Thank you for your support. Here is the video link for acne ruclips.net/video/E7NBSAbks7s/видео.html
How is your vision now? I am looking for that video on exercises for myopia.
@@austingohofficialdear sir Mr.goh, could you please make a video on clearing freckles on the face and a video on how skinny people can put on weight.
Thank you
Hi
Can you please make a video to get rid of black dots and moles on face? Thanks in advance
Thank you for your request. I will look into this for you.
Do I need to use hot towel for this exercise?
Hello Mr Austin. Do you have a solution for acne scars?
Serapeptase.
Thank you
I tried this exercise for tow weeks now
My acne became so small and just and my skin is clear now
Please make a video on balance the harmons . I have facial hair please give me the solution
Ok. Noted.
Austin. I saw this video. I have not ackne. , but i think it can help for reducing rinkle too.
Do the exercise and let me know how you get on.
Wait does this reduce acne all over the body like your arms and back or does it only do it on the face, just curious
Thank you 👍
No I am not. I am a natural method practitioner.
Hi Austin..can I exercise both acne and face swelling together..😊
Yes you can!
Hi Austin, can you suggest something to get fairer skin
Sorry I cannot help you with that. Thank you for your support.
Sir can you make a video about "how to get rid of oily face" please
Thank you for your request. I will look into this for you.
You are a gift from God
Thank you.
Hiii Auston sir.
Can I request for a video about how to get rid of bad pigmentation?
Thank you for your request. I will look into this for you.
@@austingohofficial thank you for the reply 😄
Hello Austin. Am ur new subscriber u are really good. Bt one qsn how this method help to remove acne??? Plz give me more details about this method.
Hi Fatima. Thank you for your support. This exercise will help to improve blood flow to the face and get rid of the acne naturally.
Austin Goh
Oh okay thanks. Hope it works!
Let me know how you get on.
Pls show some exersice to balance hormones nd reduce weight after hysterectomy
And yet another great video Mr Austin! Thank you a lot because I have been suffering from acne since 8 months now and no dermatologist have yet figured out how to treat my acne. I have a question though : How many times do we need to do this per day and how long to see results? I started doing this a week ago but it has reduced my acne on one area only but the rest of the infected area is still the same.
Hi, Thank you for your support. Do the exercise 2 times a day for 3 weeks. Let me know how you get on.
Hello austin..can u please make a video on fungal infection of skin..i get recurrent infection on my arms and chest area..it would be great if you helped
Thanks for the question. I am going to address it on my free newsletter.
I cant find the newsletter. Can dhow me the link?
Congrats Master You are monetise now
Thank you for your support.
Hi Austin, I am doing it twice a day from past 2-3 days and I can see the differences...
I would like you to make a video for reversing grey hair....
Great suggestion!
Thanks for sharing..
You are welcome.
Anything for dry dehydrated dull skin?
What if I don't feel heat?
I'm very curious on how the hand movements help reducing acne. How does the hand movements work?
Did you follow the video exercise step by step?
The hand warms the face area. This is the natural method. It works with the body to create a good condition by improving the blood flow in the body to repair itself naturally. This is part of my martial art and physical education training understanding how the body works.
@@austingohofficial yes I do the exercise but I was just curious on how the hand movements worked. Thanks for answering my question!
Sir please upload a video about the details of diet to cure acne.
Thank you for your request. I will look into this for you.
Can you show an exercise for acne rosacea? Please
Thank you for your request. I will look into this for you.
@austingohofficial dear sir Mr.goh, could you please make a video on clearing freckles on the face and a video on how skinny people can put on weight.
Thank you