How To Prevent Hair Loss
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- Опубликовано: 24 ноя 2017
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If you’ve been noticing more hairs on your pillow or hairbrush than normal, you may worry that you have hair loss. You could actually just be shedding more hairs than normal. Yes, there is a difference.
Hair shedding often stops on its own.
It’s normal to shed between 50 and 100 hairs a day.
When the body sheds significantly more hairs every day, a person has excessive hair lost.
Most people notice the excessive hair lost a few months after the stressful experience in life like long hours at work or many other issues that might stresses you
Hair loss occurs when something stops the hair from growing.
The most common reason for excessive hair lost:
Hereditary hair loss
Immune system overreacts
Some drugs and treatments
Bad hair care products
Wrong Diet.
Anxiety
Sleep problem.
If you have hair loss, your hair will not grow until the cause stops. For example, people who undergo chemotherapy or radiation treatments often lose a lot of hair. When the treatment stops, their hair tends to regrow.
If you are concerned by the amount of hair falling out, you don’t need to suffer in silence.
I was also in the same boat when I was 21, I noticed big chunk of hairs on my pillow when I woke up. I was so worry I went straight to my Kung Fu Master to seek advice.
He told me that worry and stress is the main factors of hair loss
The blood to the head had been reduced and the hair roots are not getting enough blood to thrive and be strong, if it has not enough blood it requires it will die. So he taught me this program
“How to prevent hair loss.
Since I practice the program my hair loss had gone and still have a full set of hair until today.
It’s not just the program that we need to do there are some tips which I will share with you all.
1. Do not wash your hair every day (2 times a week recommend)
2. Use a softer better quality shampoo.
3. Use conditioner after you wash.
4. Try not to use the hair dryer too often, let your hair dry itself naturally.
5. Stop thinking about it.
Follow this program. Twice a week.
Let me know how you get on.
Don't forget to leave a comment. 
Хобби
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I can't begin to tell you how this man helped me praise God for you my brother. Wonderful counselor
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
S
@@austingohofficial sir i loved all your videos, i need your help
It really helped you?
Thank you for sharing *Austin Goh...*
...sadly I found this video 15 years too late!
You're welcome!
WOW this was awesome 👏 thank you so much 😊
Such a kind person ❤️😍 Thank you 🤗
You are so welcome
U too beuty,😘
This guy is amazing
Thank you.
Why, do your hair come back?
I hope u make millions of this channel u deserve it.
Thank you.
I am in love with all your post. Count on my like always. Thanks.
Wow, thank you!
Every exercise and process ..I’ve tried has felt fantastic. Thank you Austin.
Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.
@@austingohofficial can we do this everyday Or only twice a week?
very effective sir !! thank you so much
Thanks Patel for your support! If you need more help. Please let me know.
great arm workout too! Thank you.
glad its help you.
I just love it sir u reply to all.it’s amazing
Thank you so much 😀
Thanks, Aaron Miranda !
You are welcome.
This has been Working thank you Austin ❤👍
Great job SirG
Best explanation
Best technic to control hair fall 👌👍✌
Lov from India 👍✌
So Beneficial, i am your top fan now
Thanks for your support!
Thank you!
Hi Austin you helped me before and some of your videos really helped. Your a legend mate. Thanks. I will give this a try too. May Allah bless you.
Sir ur too good. I felt so relaxed. Great work Sir
Thanks SIDDHARTH for your support! Keep doing the exercise and if you ned more help please let me know.
U are the best once again thanks for sharing I just showed my cousin your video she just did your exercise I will keep you posted on the results
Awesome! Thank you!
result?
Hey Mr. Goh, trying this with the daily hair massages. Wish me luck! Love from Dallas, TX
Best of luck!
Any results bro?
Thank you do much for your information
Nice job 👍👍👍
Thanks Khadija Yadine for your support!
Love you sir
You are such a kind man
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Thanks Mr.Goh for your excellent videos, I am watching a few videos everyday and following your instructions. They are very useful. This video is something that I wanted, because, I am suffering from hair loss. God bless you.
Nasrin Ali That’s good, let me know if you need any help.
Did it work for you?
Thank you so much, Mr. Goh, for putting this out there! I am sure you are helping so many people and this is admirable!!!
My summery to this video, however: Did the exercise for (more) than 3 weeks, twice a day when I could. Which was 80% of the time. My scalp definitely felt energized most of the times...BUT: It did not stop the hair loss. What is more, my hair got so tangled, that 3 times so far I had to cut pieces out of it. I have thin, blond, flyway hair. I am CERTAIN now this is not the right type of massage for our type of hair.
I enjoyed your energy and goodness nevertheless. Keep the good work going!
Thank you for your support.
Hello Austin G. I did this head massages with you at the same time. Thanks 🙏 Zz from Canada 🇨🇦
You are welcome. Let me know how you get on.
Please share the results
Thank you so much!
You are welcome.
Really I'm so thankful to you sir I'm 18 and I'm lost alot of hair but now really I can see change thank you so much
Thank you so much, just starting to learn.
Thanks Maria for your support! Let me know how you get on.
I am sharing it to my messenger and gave your name in RUclips channel.
Kung Hei Fat Choi! Sending you success and good fortune for the Year of the Pig 2019!
Thanks Maria regina Supen Sequito for your support!
Love u man❤️ Thank you so much
Hello Master thank you so much very good exercise God bless you.
Our pleasure!
Sir, this has made a huge difference after merely two times. Thank you so much.
Hi Anna, thank you for your support. keep doing the exercise and if you need more help please let me know.
Simple but very valuable Tku
Thank you so much
Thanku. Ur videos are very good
Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.
Sir. Thanks alot for sharing your knowledge which you learnt from your master. I express gratitude to you and your master. :)
My pleasure
Thank you sir for sharing
My pleasure
Do I do it everyday and how long should I do it? How long will you results ? Thanx for sharing.
I will try this,will inform you.thank you very much,from India
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
How is ur result?
REALLY very good sir i like it
Thanks azad for your support! Keep doing the exercise.
it's crazy did at night woke up with good results I have been listening to hair affirmation for so long with no result. THANK YOU SIR
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
You are the best 👍
Thank you for your like and support.
Thank u sir...from India...❤
You are welcome.
Hello Austin. It's been 3 weeks since i started this. Am happy to say that my hair fall has reduced significantly. My fervent wish is to have a thick healthy head of hair like I used to have. Hopefully continuing with this exercise will help me get that.
Thank you very much for sharing your knowledge. May you be blessed always.
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Yes, i hope you can help me with pigmentation on the face. I've tried countless modern methods but nothing works!
Is there a natural method to fade and eventually get rid of the dark spots on my face?
How have you and your hair been?
@@suzimaa1274 how is your hair now
Thank you so much 😘
You are welcome.
Hello sir. Im your new subscriber after watching this I feel positive about my hair to regrow.. thank you
Have you had any luck ?
Dear sir
Your all healthy videos are effective
Results thank you so much sir
Thanks a lot
From India 😊🙏👌
Thanks a Lot 💙
MAGDA CAD You welcome. Let me know how you get on.
Austin Goh yes of Course this weekend i Will practice and then I Say you my benefit , tks
MAGDA CAD looking forward to hear your feed back
Take care
MAGDA CAD Cool
Thank you
You are welcome.
Sir U r amazing...thank u
Thank you sir you are amazing
Most welcome
What about the hair that fall while doing this exercise? Should they be a point of concern?
lets try this
Thanks Mr goh.i am big fan of yours.can u make video for ladies problem.
Thank you for your request. I will look into this for you.
Hi sir Austin, is there shampoo you suggest with the exercise
Thank u so much sir
Most welcome
Sir no words 👍🙏
Glad you like the video.
Cant comment on this video as i have just started the exercise will let u know in a few months. But Still another awesome video thank you Mr. Goh.
Best of luck!
How’s your result? Any hair growing?
@@neeshagrg4620 i don't think this exerciseakes your hair regrow but slows the process of baldness down.
I noticed that you have a nice black hair. I wish you could also help us with our gray hair. Is it possible to reverse graying hair with something like the exercises that you do? Thank you for all your videos. You really are amazing.
Hi Bdette Lim, can you send me some more background info www.thenaturalmethods.com/free-health-consultation/
excuse me sir,does it helps to grow the hairline? I'll really appreciate it.
Also could you please make a video for face to improve skin or for acne. I tried to look for it in your channel but couldn't find it. Thanks.
Hi yes I done it but still waiting to be up load email me www.thenaturalmethods.com/free-health-consultation/ so I can work with you to fix it.
Waw! You have made a very useful video.
Is this exercise useful to get black hair again whose hair became before old age?
Please do the exercise and see how you feel after 3 weeks.
@@austingohofficial! Thanks a lot my dear freind
Hello Sir do.you have any exercise for eczema on hands and face
Hi Austin. Do i have to stand to do this exercise?- thank you again
Yes you do
@@austingohofficial - Will do- thanks for advice again. Have a good day
please make a video on how to eliminate back pain for someone who
went through C-Section
Can you send me a natural method request. The link is in my about page of the channel.
Hi,thanks a ton.. it's really working ... I have shared with my friends and family...thank you once again... can you please put a video on how to turn grey hair to balck.. I am 35 years and I have lot of grey hair ..
Great. Glad you feel better. I will look into the grey hair issue for you.
Did it worked?
Sir your videos are very helpful please do the video for hair regrowth in female pls pls pls sir
Thank you for your request. and support. I will look into it for you. In the mean time if you need more help please let me know.
Amazing sir🙏🙏🙏
Please make video for students to relieve from stress
HI Raihana, you can do this video here: ruclips.net/video/EWyQ5dsApGU/видео.html
Hi Austin.thank you very much for sharing.I just discovered your channel today and I have watched a couple of videos and I will keep watching and let you know about the result.I have a request.Can you give give advice on how to get rid of grey hair.thanks in advance.
Hi, here is the hair link it will help you to make your hair stronger and less grey ruclips.net/video/8prX-6b2b6Y/видео.html
do this everyday for 3 weeks
thank you very much for your quick answer.I will try it and let you know the result.
Looking forward for your feedback
Austin Goh
Greetings from Mauritius. Thank you very much for the very helpful health hints. Could you please guide on how to reverse grey hairs and eyebrows. Thank you very much.
grreetings from mexico austin,can you make a video on dry eyelids, im talking about the skin beneath the eye, my skin get very dry, i went to a dermatologist and prescribe me some expensive skin cream but it doesnt seem to get better?
You are amazing your exercises are very helpful.. since I am loosing a lots of hair I am going to try this exercise please let me know this exercise twice a day for 3 weeks or or twice a week please get back to me ASAP. Thanks
Any update ?
Sir can we do this every day
Hello Austin how are you? Do you have video for hair dandruff please?
Ok. Here is the link ruclips.net/video/rtAkf2Kck1M/видео.html
Honor and blessings in your preferred form to you.
Thank you for your support.
We should do it only for 3 weeks or we can do it as long as we like??
Will it work for receding hair sir?
Can u plz make Video for bald head for regrowth hair?
Do you have a video how I can get my hair thick in general and for thining hair to please?
Hi. Here is the video link ruclips.net/video/25GrxuhbzUs/видео.html
Hi Austin . Can i do this exercise everyday, day and night? or do i have to keep to doing it 2 times a week?- thank you again for your help.
2 times a day for 3 weeks.
@@austingohofficial sir, is it 2 times a day? or 2 times a week?
@@edseld.356 He said 2 times a day bro
hi mr Austin. can i do this right after my bloodpressure workout? thank you in advance
Yes you can.
Hello Mr.Goh, first of all thank you for the video. I was wondering do you have alternative methods for esplly women with long hair. Since my hair gets tangled by messaging the head up and down. Thanks.
Hi hope you ok, can you tied your hair before you do the exercises, will that help you. Let me know how you get on.
Austin Sir.. Love from India❤️.. Can you please make a video on Psoriasis.. thanks in advance
Thank you for your request. I will look into this for you.
@@austingohofficial thank you sir
Thanks for the video sir. Only problem is I have long hair and it gets tangled while doing this exercise. Is this routine suitable for girls with long hair? Any suggestions.
Yes, definitely
Hello sir thanks can you make vedio for muscles pain also
Thank you for your request. I will look into this for you.
@@austingohofficial thank you sir because I'm suffering muscle cramps pain head to foot now my hair is losing I'm taking medication start April 2020 because i feel faint hypertension then muscles pain come out specially my back pain what will i do the doctor said just muscle pain no problem with your thyroid they said, thanks again sir God bless
gret work out to u.
Great. keep doing the exercise.
I am worried that this is kind of aggressive , is this ok or do I need to reduce the intensity. BUT APART FROM THAT, I FEEL THAT THIS EXERCISE REDUCES THE TENSION AND STRESS FROM THE SKULL MUSCLES AND REALLY HELP IN GROWTH OF HAIR FOLLICLES
Sir can this exercise ne done by patients having psoriasis of scalp?
Please, a bit confused, twice a day or twice a week, as Mr Goh said in video? Thank you 🙏 😊
Sir make a video on grey hair
Can you send me a natural method request. The link is in my about page of the channel.
I sent but u didn't reply me
Sir you are genius. Thank you so much. 🙏🙏🙏🙏Respect from India.
Thank you for your support.
I love doing this head massage BUT I add diluted Burdock Root..addition to promoting growth, helps with scalp irritation issues, dandruff, and itchy scalp..I also have far less hair loss..You can also drink as a tea..
I see. Keep doing the exercise.
@@austingohofficial YES I love this exercise and all your videos. Would you agree, Burdock Root is a good for the scalp. 🙏
Sir , I have started doing this. I am planning to do it once a day and would share the results soon. Thanks for the help.
what now?
Should we do this twice a week or twice a day!?
twice a week or every day two times tell me sir.
u r amazing sir this exercise is very very different from others. I am from kashmir
Great. Keep doing the exercise.
Could you please have any treatment for tempomandibular joint disfunction
Ok. Noted.
It works , Brilliant sir, It immediately stop hair fall. But I want to increase hair production because doing this exercise hair fall is stopped but hair growth is decreased ,
Waiting for your advise
Rgds,
U have done pressing ur hands hardly or lightly ...coz I'm not feeling any warmness while doing exercises in my head
At the end of the video also mention how many times we should do
2 times a day for 3 weeks.
🏆👍🏆👍🏆👍🏆👍🏆👍
حصة راءععععععة،
كم مرة فى اليوم ممكن استعمالها، وفى اى وقت مستحب ، كل الحب لهذه القناة
🌟🌟🌟🌟🌟 بالملايين 🌟🌟🌟🌟🌟 بالتوفيق
شكرا لدعمكم. افعل ذلك في الصباح قبل الساعة 10 صباحًا والمساء قبل الساعة 8 مساءً.
اسمحوا لي أن أعرف كيف تحصل على.
@@austingohofficial شكرا على جوابكم، احيطكم علما، قررت أن أعمل تقرير بجميع النتائج بعد الانتهاء من كل شىء 🌱 حبى وتقديرى لهذه القناة 🌱 لها دائما منى طاقة حب
بالتوفيق و الاستمرارية الدائمين
شكرا لك على الدعم والكلمات الطيبة. اسمحوا لي أن أعرف إذا كنت بحاجة إلى مزيد من المساعدة. نتحدث قريبا يا صديقي.
Super