I TRIPLED my CREATINE intake for 100 HOURS...
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- Опубликовано: 28 сен 2024
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Hope to see you get big on youtube, you're honestly one of the best calisthenics content creators out there.
♥
@@Caliversitycan you post a video on your routine every day in a weak to be fit like you pls 🙏
@@Caliversity Bro r u suffer hair loss from taking creatine??? Or other side affect????
bro your content doesn't contain bs guides, tutorials and stuff, your front lever tutorial is one of the best ones out there, now I have front lever thanks to you, hope you will get famous and that you be a famous and inspiring athlete.
Thank you
youre always getting straight to point and not clickbaiting. best cali yter ngl
Not click baiting?... You think his day 1 picture in his thumbnail transforms into his day 4 picture because he increased his loading phase of creatine for 3 days?
Looking good my man , keep on the grind.
U r so underrated bro, ur physique is awesome, love ur content❤
Ur one of the best youtubers
❤️
Hi love your work!
Great to see more calisthenics channels about these days
Your one of the best calisthenics youtubers out their Pls post a video on your whole week of what you do
He realy is one of the best calisthenics yt out there I agree you should show how you work out in a full week ❤
Bro your so fire caliversity pls post a week routine🔥
I liked this video and please make another like this one
Do you have a video for how to do pushups and do pushups work bottom chest or upper or everywhere on the chest
If I’m not mistaken it works the middle chest. But if you change up the variation of push ups you’ll be able to work all sections of your chest
Could you do a video on progressing calisthenics workouts for beginners?
Your wish, my command. I'll plan one soon
You look so good bro 😍😍 keep up the amazing work
🏳️🌈?
What's your weight before and after the Creatine experiment though?
Thing is creatine doesn’t give you results at the second tho… that’s what no one understands
How much creatin scoops would you suggest to take and how long before your work out
Overload at least a double or triple intake for the first 14 days, then one scoop every single morning
Do you think i should avoid creatine when I’m under 18
Nope. Just make sure you drink plenty of water. There is a certain study that it might cause hair drop too so be aware of that
uk i js cant get rid of the thought of that movement- lol it looks like ur kissing the ground ahahah
The free E-book doesn't work I don't know what I did wrong
Hello coach. I wanna ask you which is better for me(I'm 16 years old and 5ft4 and 65kg) calisthenics or bodybuilding? I've been into bodybuilding for a year and I gained muscles but I'm thinking to switch to calisthenics because it's more functional and will make you move well Compared to bodybuilding that will make you kinda stiff. I'm also short so I think this is advantage in calisthenics. But I'm scared of not building the muscle and shape I dream in with calisthenics. What do you think and any tips.
Muscle = Bodybuilding. Strength = Calisthenics
@@Caliversityhave you built your phisique by exclusively doing calisthenics or have you done some bodybuilding by the side like benching, bicep curls, cable rows etc?
Question do you need to go to a doctor to know if you can take creatine or not
does it actually reduces dehydration?
i feel like it made me more dehydrated (thats of course before i increased my water intake from 2L to 3L daily)
Yes it will. It helps your muscles store more water and hence dehydrates you
It hydrates your muscle, dehydrating the rest of your body, so you have to intake more water
Godamnit dude😂 how do you take creatine that way it makes me wanna throw up
Hey man, protein powder doesnt seem to give you too mich achne, do u do something special to keep ur skin cool
I try not to take protein powder and rely more on real foods. i also drink plenty of water (3 to 5L a day) to keep my skin clear
he sleepin
Where r u from
New viddddd
New vidddd
Why don't u become a thenx athelete?
Bro, what means the tattoo on your back
To tolerate
🎉🎉🎉🎉🎉🎉🎉
Dude why not just put 3 scoops into a glass of water and drink it?
I won't recommend taking more than 5 grams.
would that be daily tho? & do you have to halt your consumption after a set time… say, 3 months? 🧐
@@Hxllysis keep it simple and use 5 grams a day and keep eating meat + fish. Been on this now for 2 years.
Clean your bedroom please its a mess
Bro does only fans…
I usually like your videos, but this was kind of pointless. It takes more than a few days for any supplement to take effect. Even on loading phase, when you take 20g of creatine it takes around a week for a body to be loaded. If you want tl realy test the effect of over taking creatine you should test it for over a week. Any if at all effects that might feel are probably psychological effects rather then real beniffits from creatine. With that said, pleae people, do not over take supplements, there is a reason for recomended dosage. Do not kill your liver and kidneys st young age.
Day 98, Im pissing powder
Hi, loves your raw videos.... Simple yet informative.... You are a great inspiration... Am starting my own & hope to be as successful as you... Take Care...
I think you are going away from you niche... videos you make these days are entertaining but your channel exists to actually help people ( in aesthetics to be more precise ) you should stick to your moto! As an experienced guy i can tell you some topics that might help you like looking aesthetic through calisthenics, love handles, v taper, chest fat or maybe you can going a bit into the anime stuff for example- there is a really jacked new charecter named toji, small youtubers are making video on him like "How to look like toji" but none of them show their own physique but thats where you come with a thumbnail of you and toji in similar clothing and pose with a title "How to look like Toji ( No bs guide )" thats just 1 type of example you could even do it with movie charecters! I could tell you a ton of things but that way you wont learn anything, anways good luck :)
Definitely my two top no BS fitness channels... Caliversity, and Sam Sulek 🔥💪
Caliversity for my dream goal physique, and Sam Sulek for the workout intensity style 🔥
❤
Are you using creatine daily? Just using bodyweight while exercising?
I'm planing to start exercising using only body weight and creatine maybe 10g for a week then will maintain 3g a day is that ok or something? let me know your thoughts about it and thank you
Handstand tutorial next pls
Excuse me, but can I ask what app do you use to edit the video
Can u plz explain more of emom 😅
Creating pump
warmup 🥶
Hey men
First
other than creatine, any other supplements you use?
Nope
I would be grateful if you make video on losing chest fat...
Why only chest fat? When in a deficit your body takes fat from everywhere, u can't target fat loss
@@VincentSidoryk but building Muscles in that area may help by making gynaecomastia look like they are pecks... I'm quite desperate at this point u know 😂
@@SastaGranny train, be in deficit, high protein, limit estrogenic stuff (estrogen is the reason u have gyno) and be patient
@@VincentSidoryk hv been doing that since 2 months now :) I've lost 8kg already and built muscle but gyne dosent seem to change...
Ur literally my everythingggg
yo calm down
Awesome 👏💪👍
hey ive been wondering if you could make a video on how to make a V taper body shape using calesthenics only and also I love your videos they are very helpful especially the pull up drop sets that you made
keep up the good work and stay healthy