Do I need to be able to identify and name feelings to heal?

This question I get often. Many childhood trauma survivors struggle with knowing what they feel. (some even have a diagnosis of alexithymia)
Let's look at emotions and feelings and what the mind has to say about this and our nervous system (amygdala)
🌻 book a private 1-on-1 call: tidycal.com/tanjawindegger
💛 explore website: www.tanjawindegger.com/
🦋 email: [e-mail]
Videos of my experience and insights learnt on this “pathless journey” on finding “myself” after trauma and making sense of this experience called "life" - Who am I really? What is my true nature? Who is seeking on this “journey”? What exactly am I trying to heal?
Here on this RUclips channel, you’ll find stories of healing, inner workings, perceptions, beliefs, raw emotions, healing, managing health conditions (Meniere’s disease, complex PTSD, ADD etc).
If you enjoy teachings by Eckhart Tolle, Rupert Spira, Mooji, Adyashanti, Angelo Dilullo then perhaps what I speak to in my new videos will resonate with you deeply.
If your cptsd is flared up, or you have only just been diagnosed with cptsd, then perhaps my older videos will be more resourceful and relatable to you.

[@madirasquin]

Thank you.❤
CREATE SPACE,
ALLOW this(whatever emotion or reaction) instead of trying to control.

[@TanjaWindegger]

you are most welcome 🌻🌱

[@raulaleman2277]

Always insightful. Talk to you soon.

[@TanjaWindegger]

🌻thank you!