Chicken has been a staple in our household because it's convenient, low in calories and so versatile. But we also eat a lot of red meat as well, and I'm so glad to hear good things about it after so many years of getting a bad rap.
Since I started on the carnivore diet three years ago I've found that I don't feel as good after easting the meats from monogastric animals like chicken or pork. I tend to feel much better after eating meat from ruminants like beef, venison or bison. I've heard many different reasons this might be so, I just know how I feel.
Thanks for the informative video! I'm curious, I've watched lots of your "lunch" videos, but do you have any on packing lunch to go? Thinking about back to school for my teen, but also the adults in the family. Thanks!
@@taic3366yes it’s crazy when you think about it. There is good and bad in everything we eat. I love ❤️ chicken but I love ❤red meat too. Some people say it’s bad, I think it’s processed food that is bad and anything natural is good for us ❤. Xx
Chicken is one of the least carcinogenic meats. If you’re at high risk for cancer there are several nutritionists who can help you understand what foods can heal and what foods harm (beef is highly carcinogenic)
You’re sort of right. It depends on what the chicken or the cow is eating. Green fed. Animals tend to be more carcinogenic because a green base diet is inflammatory. Grass fed beef, lamb, or goat have minimal health risks if you eat them every now and then. Also, chicken is not necessarily bad. It just depends on where it comes from and what it has been eating.
@@leekshikapinnamneni4835 the chickens come from my yard so they are the best!! 🐓🥚🍳🍗 (I’m not sure where people are getting that veggies, fruits and nuts are carcinogenic…. they have the least amount of carcinogens and they contain phytochemical, so they aid in fighting cancer)
I know what you mean about chicken and fat content. When I was a kid chickens were much smaller than what we find today and they had lots of fat, nice deep yellow fat, that our parents and grandparents used to make a rich chicken broth to use in multiple recipes. Oh, for the good old days. 😊
Pumpkin seeds are high in zinc and drinking nettle infusions gives you lots of trace minerals and tons of potassium and magnesium zinc etc it’s high in magnesium low in sodium and magnesium use’s sodium so add the sodium in your water
I swore off of chicken and turkey and never looked back. If you enjoy those foods, that’s perfectly OK. I don’t miss them and I don’t plan on having them anytime soon.
Cook your chicken with Sous Vide. I cook my chicken breast to 145f with Sous Vide and I love it. Sometimes I'll even just go to 140f. 165f chicken breast is way overcooked, blech! Combine enough time with 145f and you've effectively pasteurized the chicken. I've also cooked my Turkey breast to 145f as well. As long as you maintain 145f for over 10 minutes you've done the same job as 165f for 1 second. I'll even add an extra 30 minutes just because. Look it up how to Sous vide.
@@absurdusername9519 I'm a chef, it's not a matter of preference, food safety guidelines require that chicken breast be cooked to no less than 165 degrees, and I've never made a dry chicken breast in my cooking career. Please, absolutely no one follow this advice, cooking sous vide is perfectly fine but you can check food safety guidelines at the CDC. At 145 degrees I'm surprised you have not gotten sick.
@@ddrlbhski6438 165f is the simplified easy temperature guideline for the masses and for the sake of liability. Pasteurization is Temperature AND Time. Check out and download the USDA FSIS Cooking Guidelines for Meat and Poultry Products. Have a look at table #3. Thanks to RUclipsr Chris Young's '10 Million Bacteria Want This Video Banned'.
Good culture is the best cottage cheese. And in my opinion they have the best sour cream too. Bare is sold in my local grocery store. I love the chicken thighs.
Hey, Autumn! May I ask you, what do you think about red meat and cancer connection? Or should we be worried about red PROCESSED meat more? Because in order to avoid a lot of red meat (I eat it once/twice a week) I eat more of turkey filet and some times chicken’s filet, fish too. Thank you!❤
Sadly I'm trapped into eating chicken most of the time! In dealing with Histamine Intolerance, not allowed pork or shrimp or canned fish, can't source non-aged beef unless I buy a whole cow, and buying frozen salmon & lamb are so expensive I only eat each once per week just to have variety of nutrition & to avoid hating chicken! I save eggs for lunches. Every other dinner is chicken. Getting creative with making sauces to help lubricate it and change up the flavours.... but still... sooo muuuuch chicken! bah!
Hi Autumn, could you share some tips on meals and nutrition in pregnancy? I’m in my first trimester and feel like I’m eating so poorly due to cravings and nausea. I want to support my body but not by giving in to sweet treats and granola and other sugary and/ or carby foods! I also feel nausea after eating a normal sized meal! Please consider sharing a video on this!
Im very proud of myself for finally getting to the point where im eating meat after bouncing between vegan and vegetarian for most of my life. My body finally tolerates it. Unfortunately i worry about the damage I have already done by missing critical nutrients for so long. My body definitely doesnt feel strong and energetic. And i struggle with a lot of pain and constant fatigue. The older we get the more we will notice the damaging effects from the abuse of our bodies. I hope one day I feel better again.
Get an instant pot for chicken -- you can cook the living **** out of it and it stays moist lol. My favorite is a jar of salsa, 3 or 4 chicken breaststroke and a pack of taco seasoning. Cook high pressure 40m and shred in a mixer for chicken tacos.
You're terrific. Thank you for this. Would suggest however that you slow it down a notch or two. You were making me nervous the way you rush through your content.❤🌹
Hi autumn, I love your channel and I am fairly new to it since I’ve been drastically changing my diet from being vegetarian for over 40 years. I’m suffering with chronic constipation and I don’t know what to do. I am tweaking my diet and lifestyle as much as I can. Any suggestions🙏🏻
@@mdp_lady woah… I have chicken 2 times a week, you don’t know that I am throwing chicken away because she doesn’t eat it. Where in her video does Autumn say she does not eat it. Please don’t comment on my comment unless you have something positive to say. Thank you for respecting Autumn and the people in her community. Have a nice day.
@@mdp_ladyAutumn never said she doesn’t eat chicken. She made a lot of good points that I think went over your head. I eat more beef and cottage cheese than I used to and chicken once a week.
Don’t forget. You can safely freeze cooked chicken. So if you roast a chicken you can tear the meat from the left over carcass or bones, put it in a snap lock bag in serving sizes or for a casserole or sandwiches & freeze it. Let it thaw in the refrigerator and voila. Completely safe if eaten that day. 👍
I'm so glad you're enjoying the smoothie recipes, Edmond! You can throw all your ingredients (except for the liquid) into a baggie/container and freeze so it's ready to go the next morning! When you're ready to make your smoothie, simply add the ingredients from your container/bag into the blender and add your liquid.
It’s so difficult for those of us who cannot tolerate dairy or gluten. Then throw in high cholesterol. I’ve been told to limit red meat and eggs. There’s not many options.
why would you limit eggs and red meat if your body is making more cholesterol? they are highly nutritious foods, many very very old people have eaten that all their lives, as has my mother in her 90s no heart disease.... what you eat has no bearing on cholesterol as its made by your liver. I think that's more political than health advice. olive oil is 14 percent saturated fat. nuts have more fat than a lean steak. If you are menopausal, that's the cause. take HRT? your cholesterol makes hormones when you stop making hormones it's natural for your cholesterol to go up - doesn't relate to heart disease though. what's your inflammatory markers and blood sugar and triglycerides. high cholesterol on its own is not a medical condition. I don't have heart disease have had higher cholesterol for 20 years. Take a statin if you need to. I dont' know, just some ideas, not judging or assuming I know it all. "Research has found that dietary cholesterol is not associated with an increased risk of heart disease. A lot of research has been conducted on eggs specifically. Eggs are a significant source of dietary cholesterol, but studies have shown that eating them is not associated with an elevated risk of heart disease." Healthline.
Due to IBS and hemorrhoids I wasn't much into red meat the past four years. However, I decided to swap to lean cuts of beef over chicken and turkey, I always preferred turkey over chicken too, because due to medications my thyroid got messed up and that has led to me having hypothyroidism and a drop in ferritin. Although Istill take an iron supplement, I am going to finish the rest of the bottle and not get another. I still won't get back to dairy, it's a bit complicated I don't know whether I am lactose intolerant or it's the A1 casein that cause me to bloat. I must admit that I've always felt better with full fat dairy, 5% fat Greek yogurt for example. Whenever I had 2% fat cottage cheese or Greek yogurt, I would get issues. I can't say much on kefir, cow's milk kefir in Greece is 1,5% fat. I feel I get adequate amounts of omega 3 in my nutrition via lean ground beef, I swapped from pollock to salmon, eggs, nuts and seeds. Sincere apologies for the wall of text Mama Autumn. Thank you very much for the video.
I never had a UTI for decades until I started adding chicken back into my diet. Chicken is well known to have ecoli contamination and guess what bacteria was causative in my UTI. Yeah!
Does anybody know a resource that tells you how many times per week you should eat certain foods in order to reach your minimum daily quantities of micronutrients and vitamins
@@mdp_lady @mdp_lady Yeah she mentioned fish 2x a week, electrolytes through LMNT, choline in eggs, Calcium and K2 in dairy, and iron in meat. However there are so many other ones....
I used to eat primarily chicken breast. I stopped eating beef for 14 years because I saw them carrying a cow with a fork lift. :( & the info said red meat is not that good for you....which is Wrong!!!Any way I've started eating hamburger , salmon, & ground turkey. My Question...is Turkey the same as Chicken in regards to all you talked about??
wow man, after you said that 100g of chicken is 30g of protein, I was like "what's the rest of it" - it's water. I mean, we've all heard that we're mostly made of water, but it didn't even cross my mind that after cooking and all, it's still be so much water
What's an option for someone with high cholesterol? We were keto and then my husband got high cholesterol so started eating a lot of whole grains and chicken. Every symptom you described of low iron I have! It's fairly recent too and I've been wondering what the heck is wrong with me
Learning balance(aka moderation) is a skill which must be learned; humanity seems to struggle with this in all areas of life. As far as chicken, I usually only buy thighs because they have the most fat, but again, I believe, rotating a variety is key to enjoying your food, BUT also being able to continue on in learning a new way of eating. Even though I have given up grains in general, a couple of times a week I will have a one of the least offensive grain products, and so I don’t feel deprived, but it is not frequent enough to mess up my gut health which affects every other part of my body. Every person’s chemistry is different and if you have ANY kind of health issues, you might start with what you are eating. I will say that universally what I have learned on my journey to feeling better is that: sugar, grains and seed oils of any kind are the greatest culprits to poor health when it comes to food. I think a person,however, has to reach a point where they want to feel well instead of be miserable before they are willing to make any real changes, and that is different for each of us.
This is the weakest argument that keeps ppl sick. Our digestive and hormonal system is extremely specialized and with the knowledge and studies we have now this statement just exposes ignorance or a big food/pharma misinformation campaign
Chicken has never been my favorite meat to eat. For some reason when I eat any type of chicken it always tastes raw to me. It is well cooked but for some reason I have in my head it is raw. I tend to lean more towards fish, beef, or lamb.
I feel great adding a little red meat in my diet. I run faster! I know this is not the main topic, but is the citric acid in the LMNT harmful for our teeth?
Not arguing that meat is packed with protein and your primary goal is to help people to reach a better body composition. But: What's your view on a diet that consists of primary meat and dairy as protein is generating more carbon dioxide? What about growthormones in dairy - it is after all milkproducts intended to make an animalchild grow. New studies also supports that a vegetarian diet is to be preferred if you're an athlete. It tends to decrease the time needed for muscles to recover after practice. Vegetarian protein is also easier for some people to digests resulting in less symptoms of gastritis. Again, these are genuine questions and not meant to question your advice about protein sources.
@@staceyiwaskow320 True bit I was thinking of the growth hormone that occurs naturally in milk. It's a part of milk just as protein and fat does. Do we, as adults, need that or is it causing harm? Is fermented products better (yoghurt etc).
Supplement. Then you can choose the animal PRO you like. We simply CANNOT get the nutrients we need thru diet alone any longer. And no, RDAs don't mean a thing, other than they are the LEAST amount that will sustain and do no harm.
Elk many times. Delicious, antelope also but soaking first in milk. Rattlesnake is decent and way too many, bear not my favorite. Elk is exceptional high protein.
LMNT is overpriced and has some sketchy ingredients including maltodextrin and poor form of potassium for assimilation. Please find a better product to recommend.
You should eat everything in moderation and combine foods with different nutrients. Plus, red meat contains high quantity of cholesterol which is not healthy. You can’t simply state positive facts about a particular type of food. Instead, you should be fair and state the full facts, negative and positive, the pros and cons.
Love this video. Thinking of your US audience all spinning around wondering what language you are talking in hahaha 😂 Metric baby! Here 🇦🇺🦘we can get chicken that is certified organic ie: no growth hormones, no added chemicals. We can get chickens that are approved by the RSPCA, which is a group that ensure the chickens are farmed, raised and processed humanely and without cruelty. Beef here which you’d imagine is plentiful is the same as lamb here. Ridiculously expensive.
![I Ranked the 30 BEST High Protein Foods For Weight Loss [Tier List]](http://i.ytimg.com/vi/pzdvfdWbKNM/mqdefault.jpg)
Chicken has been a staple in our household because it's convenient, low in calories and so versatile. But we also eat a lot of red meat as well, and I'm so glad to hear good things about it after so many years of getting a bad rap.
Yesss! I have been doing your 6 week plan and I’m down 5lbs in 2 weeks !
Wow! Congratulations on your progress, that's amazing!
Since I started on the carnivore diet three years ago I've found that I don't feel as good after easting the meats from monogastric animals like chicken or pork. I tend to feel much better after eating meat from ruminants like beef, venison or bison. I've heard many different reasons this might be so, I just know how I feel.
Thanks for the informative video! I'm curious, I've watched lots of your "lunch" videos, but do you have any on packing lunch to go? Thinking about back to school for my teen, but also the adults in the family. Thanks!
I’ve been having the same sentiment about chicken as well. I’m contemplating switching back to beef as my main protein source.
I did after 20 years, thinking it was the healthy way, best decision, adding beef back in !
@@taic3366yes it’s crazy when you think about it. There is good and bad in everything we eat. I love ❤️ chicken but I love ❤red meat too. Some people say it’s bad, I think it’s processed food that is bad and anything natural is good for us ❤. Xx
Chicken is one of the least carcinogenic meats. If you’re at high risk for cancer there are several nutritionists who can help you understand what foods can heal and what foods harm (beef is highly carcinogenic)
You’re sort of right. It depends on what the chicken or the cow is eating. Green fed. Animals tend to be more carcinogenic because a green base diet is inflammatory. Grass fed beef, lamb, or goat have minimal health risks if you eat them every now and then.
Also, chicken is not necessarily bad. It just depends on where it comes from and what it has been eating.
@@leekshikapinnamneni4835 the chickens come from my yard so they are the best!! 🐓🥚🍳🍗 (I’m not sure where people are getting that veggies, fruits and nuts are carcinogenic…. they have the least amount of carcinogens and they contain phytochemical, so they aid in fighting cancer)
I know what you mean about chicken and fat content. When I was a kid chickens were much smaller than what we find today and they had lots of fat, nice deep yellow fat, that our parents and grandparents used to make a rich chicken broth to use in multiple recipes. Oh, for the good old days. 😊
Pumpkin seeds are high in zinc and drinking nettle infusions gives you lots of trace minerals and tons of potassium and magnesium zinc etc it’s high in magnesium low in sodium and magnesium use’s sodium so add the sodium in your water
I swore off of chicken and turkey and never looked back.
If you enjoy those foods, that’s perfectly OK.
I don’t miss them and I don’t plan on having them anytime soon.
You don't need to overcook your chicken, just use a good probe thermometer in the thickest part of the chicken to make sure it's at 165 - 170 degrees.
I use that now! I wish I would’ve used that back in the day when I ate more chicken. Would’ve made for much tastier meals!
Cook your chicken with Sous Vide. I cook my chicken breast to 145f with Sous Vide and I love it. Sometimes I'll even just go to 140f. 165f chicken breast is way overcooked, blech! Combine enough time with 145f and you've effectively pasteurized the chicken. I've also cooked my Turkey breast to 145f as well. As long as you maintain 145f for over 10 minutes you've done the same job as 165f for 1 second. I'll even add an extra 30 minutes just because. Look it up how to Sous vide.
Pasteurization Time for Chicken With 5% Fat Content (7-log10 lethality)
Temperature Time
136°F (58°C) 68.4 minutes
140°F (60°C) 27.5 minutes
145°F (63°C) 9.2 minutes
150°F (66°C) 2.8 minutes
155°F (68°C) 47.7 seconds
160°F (71°C) 14.8 seconds
165°F (74°C) Instant
@@absurdusername9519 I'm a chef, it's not a matter of preference, food safety guidelines require that chicken breast be cooked to no less than 165 degrees, and I've never made a dry chicken breast in my cooking career. Please, absolutely no one follow this advice, cooking sous vide is perfectly fine but you can check food safety guidelines at the CDC. At 145 degrees I'm surprised you have not gotten sick.
@@ddrlbhski6438 165f is the simplified easy temperature guideline for the masses and for the sake of liability.
Pasteurization is Temperature AND Time.
Check out and download the USDA FSIS Cooking Guidelines for Meat and Poultry Products. Have a look at table #3.
Thanks to RUclipsr Chris Young's '10 Million Bacteria Want This Video Banned'.
I get great quality chicken from Amazon Fresh. Brand is Bare. I use that Good Culture Cottage Cheese on dry toast, with or without berries. Delish.
Good culture is the best cottage cheese. And in my opinion they have the best sour cream too. Bare is sold in my local grocery store. I love the chicken thighs.
Hey, Autumn!
May I ask you, what do you think about red meat and cancer connection? Or should we be worried about red PROCESSED meat more?
Because in order to avoid a lot of red meat (I eat it once/twice a week) I eat more of turkey filet and some times chicken’s filet, fish too.
Thank you!❤
Sadly I'm trapped into eating chicken most of the time! In dealing with Histamine Intolerance, not allowed pork or shrimp or canned fish, can't source non-aged beef unless I buy a whole cow, and buying frozen salmon & lamb are so expensive I only eat each once per week just to have variety of nutrition & to avoid hating chicken! I save eggs for lunches. Every other dinner is chicken. Getting creative with making sauces to help lubricate it and change up the flavours.... but still... sooo muuuuch chicken! bah!
Great video! Thanks Autumn :)
You’re in a roll this week, chica!
LMNT is high in sodium for those of us on a low sodium diet due to high blood pressure. Any thoughts?
Hi Autumn, could you share some tips on meals and nutrition in pregnancy? I’m in my first trimester and feel like I’m eating so poorly due to cravings and nausea. I want to support my body but not by giving in to sweet treats and granola and other sugary and/ or carby foods! I also feel nausea after eating a normal sized meal! Please consider sharing a video on this!
Im very proud of myself for finally getting to the point where im eating meat after bouncing between vegan and vegetarian for most of my life. My body finally tolerates it. Unfortunately i worry about the damage I have already done by missing critical nutrients for so long. My body definitely doesnt feel strong and energetic. And i struggle with a lot of pain and constant fatigue. The older we get the more we will notice the damaging effects from the abuse of our bodies. I hope one day I feel better again.
Absolutery agree about everything you say! Thank you for your great content ✨
Love this one!❤
So, is light or dark meat chicken better for us? Does dark have more minerals and fats than light meat?
Get an instant pot for chicken -- you can cook the living **** out of it and it stays moist lol. My favorite is a jar of salsa, 3 or 4 chicken breaststroke and a pack of taco seasoning. Cook high pressure 40m and shred in a mixer for chicken tacos.
You're terrific. Thank you for this. Would suggest however that you slow it down a notch or two. You were making me nervous the way you rush through your content.❤🌹
Hi autumn, I love your channel and I am fairly new to it since I’ve been drastically changing my diet from being vegetarian for over 40 years. I’m suffering with chronic constipation and I don’t know what to do. I am tweaking my diet and lifestyle as much as I can. Any suggestions🙏🏻
Never knew this about chicken 🤔… Thank you 💪❤️🇨🇦
@@mdp_lady woah… I have chicken 2 times a week, you don’t know that I am throwing chicken away because she doesn’t eat it. Where in her video does Autumn say she does not eat it. Please don’t comment on my comment unless you have something positive to say. Thank you for respecting Autumn and the people in her community. Have a nice day.
@@mdp_ladyAutumn never said she doesn’t eat chicken. She made a lot of good points that I think went over your head. I eat more beef and cottage cheese than I used to and chicken once a week.
Don’t forget. You can safely freeze cooked chicken.
So if you roast a chicken you can tear the meat from the left over carcass or bones, put it in a snap lock bag in serving sizes or for a casserole or sandwiches & freeze it. Let it thaw in the refrigerator and voila. Completely safe if eaten that day. 👍
Great video!! I’m a beef and lamb girl myself!
I do always like beef.
Love your smoothie recipes! Any tips on the best way to prepare smoothies for work the next day?
I'm so glad you're enjoying the smoothie recipes, Edmond! You can throw all your ingredients (except for the liquid) into a baggie/container and freeze so it's ready to go the next morning! When you're ready to make your smoothie, simply add the ingredients from your container/bag into the blender and add your liquid.
It’s so difficult for those of us who cannot tolerate dairy or gluten. Then throw in high cholesterol. I’ve been told to limit red meat and eggs. There’s not many options.
yeah I had high cholesterol last few blood tests too
Your body makes 80% of your cholesterol. That's why cutting out dietary cholesterol barely lowers the numbers.
Cholesterol is not the enemy! Read "The Great Cholesterol Myth".
Cut your carbs and ignore the fat and then recheck your blood results and I think you'll be surprised
why would you limit eggs and red meat if your body is making more cholesterol? they are highly nutritious foods, many very very old people have eaten that all their lives, as has my mother in her 90s no heart disease.... what you eat has no bearing on cholesterol as its made by your liver. I think that's more political than health advice. olive oil is 14 percent saturated fat. nuts have more fat than a lean steak. If you are menopausal, that's the cause. take HRT? your cholesterol makes hormones when you stop making hormones it's natural for your cholesterol to go up - doesn't relate to heart disease though. what's your inflammatory markers and blood sugar and triglycerides. high cholesterol on its own is not a medical condition. I don't have heart disease have had higher cholesterol for 20 years. Take a statin if you need to. I dont' know, just some ideas, not judging or assuming I know it all. "Research has found that dietary cholesterol is not associated with an increased risk of heart disease. A lot of research has been conducted on eggs specifically. Eggs are a significant source of dietary cholesterol, but studies have shown that eating them is not associated with an elevated risk of heart disease." Healthline.
Due to IBS and hemorrhoids I wasn't much into red meat the past four years. However, I decided to swap to lean cuts of beef over chicken and turkey, I always preferred turkey over chicken too, because due to medications my thyroid got messed up and that has led to me having hypothyroidism and a drop in ferritin. Although Istill take an iron supplement, I am going to finish the rest of the bottle and not get another. I still won't get back to dairy, it's a bit complicated I don't know whether I am lactose intolerant or it's the A1 casein that cause me to bloat. I must admit that I've always felt better with full fat dairy, 5% fat Greek yogurt for example. Whenever I had 2% fat cottage cheese or Greek yogurt, I would get issues. I can't say much on kefir, cow's milk kefir in Greece is 1,5% fat. I feel I get adequate amounts of omega 3 in my nutrition via lean ground beef, I swapped from pollock to salmon, eggs, nuts and seeds. Sincere apologies for the wall of text Mama Autumn. Thank you very much for the video.
Hi! I need advise please!!!
I never had a UTI for decades until I started adding chicken back into my diet. Chicken is well known to have ecoli contamination and guess what bacteria was causative in my UTI. Yeah!
I like Dave Aspreys ethical reasons for ditching chicken. Well worth looking into
Does anybody know a resource that tells you how many times per week you should eat certain foods in order to reach your minimum daily quantities of micronutrients and vitamins
@@mdp_lady @mdp_lady Yeah she mentioned fish 2x a week, electrolytes through LMNT, choline in eggs, Calcium and K2 in dairy, and iron in meat. However there are so many other ones....
I’m pretty sure Whole Foods carries Mary’s pasture raised chicken.
Hi Autumn! I don't eat much chicken now, but I do eat a lot of turkey. (As ground turkey.). Does turkey have the same deficiencies as chicken?
My local “Sprouts Farmers Market” carries the best pasture raised whole chickens, the best.
I used to eat primarily chicken breast. I stopped eating beef for 14 years because I saw them carrying a cow with a fork lift. :( & the info said red meat is not that good for you....which is Wrong!!!Any way I've started eating hamburger , salmon, & ground turkey. My Question...is Turkey the same as Chicken in regards to all you talked about??
wow man, after you said that 100g of chicken is 30g of protein, I was like "what's the rest of it" - it's water. I mean, we've all heard that we're mostly made of water, but it didn't even cross my mind that after cooking and all, it's still be so much water
What's an option for someone with high cholesterol? We were keto and then my husband got high cholesterol so started eating a lot of whole grains and chicken. Every symptom you described of low iron I have! It's fairly recent too and I've been wondering what the heck is wrong with me
How does Turkey stack up?
Hi! You can find my thoughts on turkey with this video here: ruclips.net/video/pzdvfdWbKNM/видео.htmlsi=J-4JqfvFtgTH9S9S
Chicken is the dirtiest of meats. It is also higher on Omega 6 fatty acids. Now, I rarely consume chicken.
If you eat other food beside chicken, then it's no problem.
I have high cholesterol so more beef is not an option for a 60 year old. What should I do?
leaner beef?
Great video👍
I won’t stop eating any type of food. We need everything in moderation
Yup, I never said I’m not eating chicken. I’m just not eating it as much. I’ve balanced it with other proteins.
Learning balance(aka moderation) is a skill which must be learned; humanity seems to struggle with this in all areas of life. As far as chicken, I usually only buy thighs because they have the most fat, but again, I believe, rotating a variety is key to enjoying your food, BUT also being able to continue on in learning a new way of eating. Even though I have given up grains in general, a couple of times a week I will have a one of the least offensive grain products, and so I don’t feel deprived, but it is not frequent enough to mess up my gut health which affects every other part of my body. Every person’s chemistry is different and if you have ANY kind of health issues, you might start with what you are eating. I will say that universally what I have learned on my journey to feeling better is that: sugar, grains and seed oils of any kind are the greatest culprits to poor health when it comes to food. I think a person,however, has to reach a point where they want to feel well instead of be miserable before they are willing to make any real changes, and that is different for each of us.
This is the weakest argument that keeps ppl sick. Our digestive and hormonal system is extremely specialized and with the knowledge and studies we have now this statement just exposes ignorance or a big food/pharma misinformation campaign
Nope there are things we don’t need.
Chicken has never been my favorite meat to eat. For some reason when I eat any type of chicken it always tastes raw to me. It is well cooked but for some reason I have in my head it is raw. I tend to lean more towards fish, beef, or lamb.
gotten sicker from eating old vegtables and grains, but i can go a few years past expiration when poor..lol
I feel great adding a little red meat in my diet. I run faster!
I know this is not the main topic, but is the citric acid in the LMNT harmful for our teeth?
I couldn't agree. chicken is tasteless unless you can find a heritage breed. Pasture raised.
Not arguing that meat is packed with protein and your primary goal is to help people to reach a better body composition. But: What's your view on a diet that consists of primary meat and dairy as protein is generating more carbon dioxide? What about growthormones in dairy - it is after all milkproducts intended to make an animalchild grow. New studies also supports that a vegetarian diet is to be preferred if you're an athlete. It tends to decrease the time needed for muscles to recover after practice. Vegetarian protein is also easier for some people to digests resulting in less symptoms of gastritis.
Again, these are genuine questions and not meant to question your advice about protein sources.
You're not allowed to use growth hormone in Canada and many countries in dairy, maybe seek that dairy out?
@@staceyiwaskow320 True bit I was thinking of the growth hormone that occurs naturally in milk. It's a part of milk just as protein and fat does. Do we, as adults, need that or is it causing harm? Is fermented products better (yoghurt etc).
I have a video that breaks down most of these concerns if you want to check it out here: ruclips.net/video/4xReCFsFvrs/видео.htmlsi=FGepeL4_EnIKrjcm
@@AutumnBates Thank you!
Hi autumn bates
So , please talk about fish at some point…….
Hi! Regarding fish, you can find more details in my video here: ruclips.net/video/pzdvfdWbKNM/видео.htmlsi=J-4JqfvFtgTH9S9S
Supplement. Then you can choose the animal PRO you like. We simply CANNOT get the nutrients we need thru diet alone any longer. And no, RDAs don't mean a thing, other than they are the LEAST amount that will sustain and do no harm.
No problem to eat chicken: what matters is the QUALITY of what you put in your stomach. Is is healthy?... or not.
I’m not a red meat fan. 😢
Girl me as well!!!
I go for free range chicken.
Good Ranchers for the best chicken!!
Did you ever try elk or kangaroo meat
Elk many times. Delicious, antelope also but soaking first in milk. Rattlesnake is decent and way too many, bear not my favorite. Elk is exceptional high protein.
She talks about venison and bison. Real similar in my opinion (bison and elk more than venison)
No, but alligator and duck.
🌞 🐣💭Great video!
🐮💭 Wait, what!
Thanks & Cheers! ☕️
⚘️🕊♥️✨️
I love chimkin!!!
LMNT is overpriced and has some sketchy ingredients including maltodextrin and poor form of potassium for assimilation.
Please find a better product to recommend.
You should eat everything in moderation and combine foods with different nutrients. Plus, red meat contains high quantity of cholesterol which is not healthy. You can’t simply state positive facts about a particular type of food. Instead, you should be fair and state the full facts, negative and positive, the pros and cons.
🔥🌿👍🏾👍
Chicken is very suspect and dangerous
Raised by Vegetarians.....sorry Girl
First
Autumn bates married Brandin Stephens
Love this video. Thinking of your US audience all spinning around wondering what language you are talking in hahaha 😂
Metric baby!
Here 🇦🇺🦘we can get chicken that is certified organic ie: no growth hormones, no added chemicals.
We can get chickens that are approved by the RSPCA, which is a group that ensure the chickens are farmed, raised and processed humanely and without cruelty.
Beef here which you’d imagine is plentiful is the same as lamb here. Ridiculously expensive.