Acrobatic Jiu Jitsu Explained

This exercise will teach you how to move from side to side, with great pressure on your opponent, maintaining balance and without giving chances for him recovery the guard.
Oswaldo Alves, Oswaldo Alves Drills, Jiu Jitsu Mobility Drills, Exercicios de mobilidade para Jiu Jitsu, Mobility, Mobilidade, Flexibilidade, Flexibility, M-PT
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Parabéns pelo vídeo sensei Paulinho!!!!!
Gosto muito desta variação, porque fiz alguns anos de Capoeira!!!!!
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Oss! Obrigado por assisistir ! Como andam os treinos ?