One thing I wish I tried before I got into dating, is putting my pride aside and starting with dating apps like hinge. I know that dating apps seem weird, but I was able to get a lot of practice and understand a little more on what women expect. Now, talking to women is much easier, and I feel more confident and satisfied with myself.
a girl i fell in love with broke my heart for the third time and left me scattered. I fell out from a good daily self improvement cycle. Then i remembered that i have Hamza. Today was the best day of the month so far, it was so productive, so organized, i feel great, after writing my thoughts on paper after like 3 years. Thank you Hamza, I would love to know that all the cult members are doing good, so to the person reading this, consider sharing your day with us!
@@ollep0lle Feel better brother, don’t worry you will overcome this addiction. This time, shoot for 5 days. And then 6 days. And so on and so on. I don’t know how bad you have it, but 4 days sounds like a great achievement! Keep resisting, overcome your urges, you will make it brother 💪
I'm quite thankful having such a chad father, a good dad who cares for me. I usually go biking with him each and every day. He's also close to 60 years of age, but still has the physique of an athlete.
@@AndrewWYT What hurts is so many of us have good dads, but they're not good fathers. A mom can perform all the functions of a dad, but a mother cannot perform all the functions of a father.
@@AndrewWYT It can be really difficult to be a "good" father. Someone's gotta pay the bills and if it ain't you who's it gonna be? And depending on what you do that can mean working 60 hours a week just to keep the roof up, lights, water and gas on. Then, kids are naturally pushing their parents away during puberty and you're already damn tired all the time from working so much. Reaching out and making a connection during times of puberty can be a bitch. I remember thinking my Dad was never around, however he always made dinner and we'd more or less sit in silence while he occasionally tried to initiate conversation, self fulfilling prophesy right there. I've come to forgive my Dad for things I was bitter about as a child by realizing how much work he was actually putting in to giving his kids a good shot. Now we're good friends.
Goodbye Humza, you have taught me a lot about self Improvement and striving to be a man that my ancestors would be proud of. I am at the age where you started self improvement too and I'm grateful for your compassion and honesty you have shown me. it is my time for action to become the man I deeply knew I could be, thank you. I am grateful for you and this community for all lessons that I have learnt. Also, please take of my friend who's going join this brotherhood of compassion and acceptance. Thank you Yours Sincerely, Nobody.
1:47 This is exactly what I said when my doctor told me my BMI was 50th percentile, literally the median. I knew I had gotten a bit chubby (I was 17 and getting a sports physical and had gotten injured the last year and then stopped running cross country to focus more on my robotics team the next year) and was surprised to see my BMI was "average". My doctor was surprised to hear me lament I had so badly let myself go. I was like "Most Americans are unhealthy. The median American is unhealthy. I don't want to be them." My weight has fluctuated yearly since then as I get bad winter depression and overeat as a response and have been in a toxic cycle of burning it off every summer. I'm working on changing that and am getting better every year since the pandemic.
What helps me a lot in the winter is keeping the water on full cold for the first 6 minutes of my daily shower, then turning it back to hot and cleaning myself.
the average human can do so much more than what the statistical averages say if you say you can do 30 pushups in a row a fairly large amount of people would be impressed, when in reality that's like lower end of average AT BEST
10 things to quit for all Strong Men: 1. Caring about what others think 2. Not believing in yourself 3. Not experimenting different ideas / solutions for problems (life&business) 4. Not prioritizing your health 5. Wasting your precious time 6. Wanting something (instead write a plan and work towards it) 7. Chasing meaningless relationships 8. Wasting or draining your energy from beating your meat 🥩 9. Wasting time by scrolling social media 10. Nailbiting/nailpicking habit for good (if you do it - consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!) Take it easy and I hope you found one thing helpful in this list...................
Some of my ancestors were repressed by soviets because they were “kulaks” they were considered rich, they had a cow while their neighbours didn’t. Others died during WW2 protecting their homeland and families, one of my great-grandfathers died protecting neighbour young woman from bandits who tried to rape her. They really were real men. And here I am being depressed, overweight, eating junk food while having full access to any healthy food my body needs, while being able to go to the gym and take full advantage of modern science. I must create and follow healthy sport/eating routine, after that create a solid sleeping schedule. Would be a great thing to do and to have it in my future life. I’d save this comment into my notes so I can remind myself of the Path.
I would recommend prioritizing good sleep until you have momentum and getting good sleep becomes a habit. A healthy diet and exercise routine are important, but you will get the best possible results out of those things when you are getting a minimum of 8 hours of sleep a night. I hope this helps you build a great routine for yourself. Good luck.
brother this shame you feel for carrying out those bad habits is what has saved me, what saved hamza, and what will save you. Disregard your brain when you feel like doing some bad habit. And remember that we only feel disgusted towards ourselves for doing bad habits only after we do them, but not while considering it. I believe that if you change that to the other way around by training your thoughts you can get good results on avoiding the bad habits and getting the good ones instead. Remember to prioritize your future self brother.
Btw guys, I actually somewhat started to sleep at the same time of day, what helped me is putting my phone away from the bed, but I have my notebook and pen so in case I have some good ideas I can write them down also I have a good paper book so if I don't feel like sleeping I can read a chapter or two. I not even using any alarms I just wake up at around 9 AM. About junk food I decided to stop eating any cookies, candies, drinking any sweet sodas, eating chips, etc. If I'm hungry I'll just snack on a banana, apple, yoghurt, cottage cheese. I'm still up to starting eating healthier meals, because I don't know yet what and how to cook for it to be healthy. I'll do some research on that, tho.
I look at the men before me: My dad started work at 16 on the roofs with my grandfather. He is also the most ENGLISH geezer you could meet, no ethnic background other than English and he speaks fluent Russian My grandfather started working on the roofs at 14 My great grandfather was a firefighter during the London Blitz My Great great grandfather (His name was Thomas) was in a Tunnelling Company in the British Army during WWI, they had to dig beneath German positions and if they met German tunellers it would result in hand to hand combat. My great great grandfather was one of those brave soldiers who probably did that. On my father's mother's side: Her father was a British Lieutenant in the Royal Artillery during World War II. He also spoke thirteen languages (No that's not an exaggeration he actually spoke thirteen languages, most of the people in my family speak more than one language) As for my maternal Great Great Grandfather (Hubert), He was a rifleman and served in the London Regiment, fought against the Ottoman during the Battle of Gallipoli then fought on the Western Front afterwards. Then I look at me. The youngest of 3, I was raised by two extremely liberal/woke sisters, was always raised to believe that masculinity is toxic while they were dating the men that they didn't want me to be. I am starting amateur boxing next month and I seemed to be shamed by my sister for wanting to become more masculine.
@@lagpanzervi5466 Would just like to update all you guys. I have just started doing the exact same job as my dad once did. I work as a roofing labourer now and it requires constant heavy lifting so I end up improving my strength while at work because I am constantly lifting heavy tiles. Every day after work I feel sore but also feel good because it just shows that I'm working hard for good wages and I can help provide for my mum by paying part of the bills.
How hard I deny it I'm still a jeffrey but I set BIG goals for this summer when I saw your list and so help me Adonis I will achieve them and improve and then set bigger goals and this will be my path thanks for the work you do man.
Thats actually pretty interesting. I've always been a shy and submissive men, but when i started lifting weights (i was 17) and overcoming challenges, i've become way more disagreable. I've been studying way less but more efficiently and not letting other people control me, while always being aware of my actions and their consequences, which comes from having a good mental health. I have graduated yesterday, with grades that easily got me into the uni that i wanted, while having a near perfect physique at 18 and now ready to dominate the uni hiearchy thanks to my increased T-levels, but not become a degenerate, thanks to my mental health.
Lifting weights and dressing properly legit give so much boost to self confidence! You have no idea how much better I felt once I could actually see my muscles, and once I got the money for the jackets I liked. Got lots of praise from people around me as well. But don't do it for the praise, do it for yourself!
My ancestor, Captain John Mcollough, emigrated from his home in southwestern Scotland to Pennsylvania in the 18 century. He settled and married a beautiful woman when he was 27 and served in the military. Another one of my ancestors Major Sam Mcollough, jumped his horse off a cliff to avoid capture by Native Americans and survived. Flash forward to present day to me being too weak to do the monkey bars. I’ve been becoming more like my forefathers and becoming stronger. Still a long way to go.
This was probably the realest video you've ever made. I currently only read for 20 mins a day in the morning but you've given me the kick up the arse that I need to put more time into it. Keep doing what you're doing, I only started watching your videos at the beginning of the year when I was depressed, hooked on weed, porn, etc. Now I'm at the point where Im consistently focusing on my business, reading and exercising almost everyday. Thanks for not forgetting why you made the channel 🙏🔥
I kinda needed this video. I was down most of the day and this video reminded me of all the discomfort and the work I did willingly by myself without even being told to do so. Especially when I didn’t feel like it. Thanks Hamza.
I really really want to invite some friends to become like ADONIS, but i am surrounded by jeffries who criticize self-improvement and most of us are in this situation. But i'll try to bring as many people as i can to your awesome channel. Thanks Hamza and keep it up! 💪🔥
Hi Hamza! I just wanted to tell you ever since I have started watching your videos my anxiety has disappeared, I have stopped having panic attacks and I have started working out. You have turned my life around. Keep up the hard work and to the rest of you don't be a Jeffery.
In school i got bullied 7th standard . Next 1.5 years i pumped my self and beat that senior when i reached 9 th standard and becamed the jacked man . I broked his hand . Funny part he complained to principal and worst part he didn't improved him self to beat me . And the worst part the education system forced me to drop my fitness and sports by prioritizing studies ( study is important) but why taking back our sports and fitness. I became a block of cheese again. I am grinding again . Best of luck . School wants you to have low testosterone because man are hard to control when they are stong be strong be man not sloth with spike boobs. Second story a skinny guy told be fat when i had 20% body fat . Serious fat in is his chest was more then what i had on my belly. Also stay humble and help the weak who want to develop. Stay hard
It’s summer vacation. I have so much I wanna do right now, and I’ll be honest I have been consistent in working towards my goals, but I’ve rarely done enough work within a day. At most I’ve done what has made me slightly uncomfortable, no where near true discomfort. Hard to push myself to work hard when I’m the only one disciplining myself. The road of self discipline is a hard one to progress in, but it’s a road I need to take to become the man I want to become.
As a person who is very interested in genealogy and my own family history I really like this video. I can trace my ancestors back to many warriors and kings. KINGS!!! They literally had the responsibility of an entire kingdom. They had to be great men so that the lives of the people around them could become better and I sit only having to care of myself and maybe my cats. I have always hoped to become as masculine and great as they were and then, after that proceed them. If I ever feel like something is hard during a workout I always think “my ancestors had to do this in full plate armour and on a shitty soldier diet, I can do this.”
@@NickLopes105 You can say that my family comes from A LOT of places but my royal lineage comes primarily from France (from Henri IV) and England (from Henry VII) but the royal families of Europe were very intermarried and I have royal ancestors from Arabia to Sicily to Hungary to the Eastern Roman Empire. Very proud of my ancestry.
@@invictidomini6846 Damn that's cool, I did some research on my family and found out I'm descended from Portuguese landlords, and even one of them was a medieval knight (on my mother side). It's crazy to think I have the blood of a knight, if he saw me he would probably be disappointed.
Wow, the part where you mentioned humans only being able to focus for 3 seconds whereas before we could focus for around 15 minutes at a time. And how humans these days struggle to read as their mind is wandering completely relates to me. I am 21 years old, and have recently gone to the doctors to try and get an ADHD diagnosis because I have really been struggling lately with uni and living alone, and could hardly focus in class without having my mind think of something else, distracting me from the lesson with irrelevant information. I've heard some people saying that they don't think ADHD even exists because of the amount of distractions from modern-day technology, which is an interesting thought. Great video though, thanks again!
@@Kevin-it4fh Interesting. I’m still waiting on my referral, so I’ll see if I get prescribed anything. I hope I do and I hope that it’ll improve my focus, as it’s really my last resort, otherwise I’ll just have to deal with it haha. But based on what I’ve heard from people starting medication, they’ve said it’s a massive helper, so I hope it’s the same for me.
@@PurpYoshii Really? Wow, I didn't even know that. Maybe there are some natural remedies too that I could try. Shame that modern tech has really fucked up so many peoples' attention spans though, and it'll only get worse.
@@IshtiHD I was diagnosed with it, and am waiting 6 months to then start on medication. I want to try it and if the positives outweigh the negatives, then I’ll go for it, but I know it’s not natural so I don’t really know whether I want to take it or not. Lets see
Honestly, I think my dad takes that crown. He’s a coward, and I’m working to not be like him. My mom, who I lived with, got brain damage when I was 16, so I had to go live with him. Didn’t even last a full year before he tried to fist fight me, twice, lost both, and then kicked me out lmao. It’s been a year since then, and I’ve just committed to the self improvement grind this past month. I’m fighting big with my genetics. I’m 6’1, and 142 pounds at 18. I am scrawny and weak. My dad went through the entirety of high school at around 100 pounds.
@@sonderevokingbuns yet he has time to comment something pointless. You say he’s doing it in the sake of not wasting time, when if that were true he simply would keep scrolling lmao. Grow up haha
Hamza, I've noticed that your video quality has gone up so much in the last 4 to 5 videos. They've been deeper, more informative, and more impactful than usual. Keep it up
"There is a point that my video's wont help anymore and stop watching and start prioritizing being in the real world" I think i am at this point but i have never thought about it this way. Thanks for sharing this and thanks for all the wisdom you have given me with all your video's. I will be off into the real world, bless you Hamza🙏
I'm around 85th percentile in agreeableness; definitely the part of my personality I want to work on most. Thanks for the continuing motivation, Hamza.
To all the guys on self improvement: submission is NOT inherently bad. James 4:7 reads "Submit yourselves therefore to God. Resist the devil, and he will flee from you." We have to draw a distinction between things that are and aren't worth submitting to. As men, we submit our will to a higher purpose, sacrificing our own pride and impulse for a greater joy. As a Christian, I submit to God, because following His law brings far more happiness than following our own "law." In contrast, when we "resist the devil," he will "flee from you." THIS is the type of anti-submissive attitude we should adopt. We ought not submit to those who would cause us to sin, or deviate from our purpose. The point is that resisting submission for its own sake is to be blinded by pride, so what we are submitting TO is important.
Thank you for being someone I can run back to for great solid and sound advice Hamza, with all the shit out there it's easy to get lost of track sometimes, thank you for being a north star to us guys who are still finding our way, I won't let your efforts go to waste, I promise to do my best to apply everything you say, no matter how inconsistent I may be at times. I'll never stop trying to get better and keep trying no matter what.
You are absolutely right Hamza about this and also you changed life of thousands of people thank you so much for that like this if Hamza improved your life
The part of the discussion about focus is so accurate man.. I used to trade nft's in the bullrun while being full time undergrad and it completly killed my focus at one point. Everything you do has a purpose and will influence your brain.
Damn, I haven’t watched the video yet but I know this is 1000% accurate.. embrace masculinity! Thanks for always inspiring us Hamza!💪🏼 going through the Jeffrey to Adonis transformation myself here 🚀
this shit is so true, our ancestors been working so hard in wars for their great grandchildren for the great grandchildren to wake up in the afternoon and not do shit with their life, its not all people though, don't get it twisted. our ancestors would not be impressed looking down at us if that's what people are doing.
Our society has created so many great things to improve our lives but made most of us weak in the process. Become strong in this society and you can do literally everything.
Thank you! You ARE the first one to point out creators are falling into the same social media trap!! I watch creators until I'm sure I've gotten the things I've needed, and sometimes you get misled, it happens.
I know one of my ancestors went to Spain to fight for Francisco Franco, and to Russia to fight the seviets and finally came back home to tell his story. I know this could not be the best metaphore...but i want a life like that.
I understand what you mean my guy, to be honest i feel that way most days, ive always wanted to join the army and I am now doing so soon. Apprently one of my ancestors was a crusader who lodged himself between a gate in the siege of lisbon to buy some time for the portuguese soldiers to get in. I wouldn't mind going out like that.
i would have been doing 1000% worse. hamza has changed my life. i would burst in to tears if i saw this mf irl. thats how big of an impact he has had on me. this cult is a beautiful thing
I think my most valuable Point of your speech in this Video, Hamza, was you saying there will come the time that i dont need your videos anymore. I need to prioritise the real world. I have the knowledge. I need to build Based on a good mental health. You have helped me a lot, brother
I always believed that getting stronger would automatically cause a mindset shift and would simply make you more masculine but even though I am 10x physically stronger than I was 2-3 years ago and a lot bigger I still am mentally weak and lack discipline mental weakness and physical weakness are two very different things and to me the mindset shift is the most difficult but at least I am not in denial of my self control and self discipline as they say the first step to solving a problem is recognizing it
I am proud of myself to get into self improvement. I am at my lowest right now. I am broke, I'm balding (I'm 19). And I have low confidence. But I try to become better and make something good of myself. I read atleast 10 pages of a book and I'm trying to study better. I want to become a neurosurgeon and in my opinion self-improvement is the way to my goal and making my life better. I am a Jeffery right now but one year from now ill definitely be something close to Adonissssssssss........🔱🔱🔱🔱🔱
I like your vids Hamza, and they provide some pretty good motivation especially when I'm feeling low or can't muster the energy to do the things I want to, but the more I've watched and lived the steps I think I reached a proper conclusion to the "addictions". No doubt someone who copes by saying "I only play 1 hour of videogames" and other relevant phrases to the other activities can be considered weak(most of us are after all), but I've gotten a firm believe that it isn't the content themselves and the forgoing of them, but the effect your mind has consuming them vs not consuming (applies to literally anything you desire). This especially applies to people with eating disorders or porn addictions, that beating your mind and constantly focusing on doing what you have to vs what your brains telling you is the real activity that gives all the benefits people say, especially in things like nofap, where people get increased confidence. The real source of this confidence most times is self confidence in knowing you beat your own mind in its game, that you managed to overcome the odds and didn't fall to temptation, of course, porn has real negative effects like the constant mind degradation effect where you'll keep wanting to watch worse and worse stuff, but I do firmly believe that the self-battle is where the benefits lie. Removing these habits is perfectly good, but I don't agree with them being a starting goal and it being more of a crutch as you progress in your self improvement journey, whenever you are tired from your workouts, or burnt out from the work you've been putting in at your project, kicking back and playing some games with the bros doesn't hurt. What truly matters is that you know when to stop, and when to do so, to cultivate total control over your actions and to say no to your temptations, this is the real skill you learn from nofap, no games or no internet or eating less (if you got a disorder) or really anything you can be tempted to do, and knowing you cultivate this makes it even more efficient as a mental training method Feel free to criticize or attempt to change my mind, because I'm very much looking for outside opinions as it can help me grow my mind as well
Hey man, school just ended for me and im so thankful that i found your channel a couple weeks ago. Im going to spend this summer fully committing to my self improvement journey, thanks for all the inspiration and information that you provide!
@@dbkandy9907 yeah i’m just taking advantage of the fact that i have so much time and i don’t have to be weighed down by schoolwork and shit. i’ll keep going throughout the school year but this is a great time to form good habits.
im not telling anybody to be a sub or a dom, or whatever. i am a submissive man, i am proud, i am not a feminist, i am not one of those dumb sigma males. i dont want women to rule the world, i just get off to being dominated be them.
Thanks hamza. I have been uncomfortable for a while. In the good way. Always working and always striving to be better in a healthy way. It all started watching your videos a while ago. Thanks. Seriously
Bro, my great-grandfather, according to my mother's stories, was a crazy old man who climbed the hills of my city, which is extremely mountainous by truck, and I live in Brazil. He literally and I'm not even kidding jumped on the backs of oxen from the local farms just to show his grandchildren that he could subjugate them, he LITERALLY poked a dynamite that at the time the information was so little that he didn't know what it was, she exploded and made him lose half his hand and almost died from his injuries. My great-grandfather didn't have a great physique, he was thin, but he was one of the most respected, admired and feared men in my city. I just find it fascinating to hear the stories my grandmother and mother tell about him.
Hamza you may not be the most masculine version of your lineage but you are a great admirer and they’d be proud of your enthusiasm for life as a man with real balls.
I was lucky, my dad and my pap are black belts in an extremely brutal style of fighting. They inducted me at 4 years old and now 13 years later I'm a black belt. I was actually such a good and disciplined fighter that I got my black belt as the 2nd youngest in the history of the style after 12 years of training. This is what I credit my manhood to. Without two great role models, I would be a modern man
I agree every single fact no matter how painful the truth is and its the sign to start change and I agree because this is how I already saw things and that I can't stay weak I started changing when I found a new strength purpose it gave me confidence to change it gave me freedom.
Yes, you have done a good job so far, thank you Hamza for getting me and thousands of other young men on the right path. I actually started reading a few weeks ago, the book I started with is *The Laws of Human Nature*. Good choice or not?
@@velsria1 funny thing is...he didn't, I left him, kind of mutual actually, our relationship was kinda toxic, but I'm planning if fixing it when further into this self improvement shit
1:45 Completely agree hamza, modern testosterone levels are so far from where they were decades ago, the modern average can be considered low for those who want to raise there testosterone. Even making small changes within yourself can put you ahead of a lot of other lads.
Correct me if im wrong but isnt it a good thing we have less (but not too little) cuz if u have too much testosterone it can be bad for you and thats the whole reason steroids are bad
This is the first and last time I'm seeing this person's video and I'm impressed the honesty and brutal truth he said. I'm dropping this comment for algorithm.
Hey Hamza if you somehow read this, got a "unique" problem. I would love to be more masculine, however me being bisexual gives me a dilemma that if I embrace myself I'll become more submissive, no matter how much I want to be as masculine as possible. Any help?
Yea it feels like Hamza practically disregards anyone that’s beyond than being a straight male. Although I feel you on this, you can be submissive in situations, although just stick to those good values that deem you as “masculine”. You don’t have to go into it like “I GOTTA BE THE ALPHA MALE THAT IS DOMINANT AND MAKES ALL THE DECISIONS IN A RELATIONSHIP 24/7 GRIND EVERYDAY AYUHHHH 👹👹👹” Just do what suits you in a relationship, aslong as it’s healthy and adding to your life, not taking away.
@@LeioAnimations yeah that’s the problem I’ve always had, no matter how much I respect Hamza. Been watching for years and he still has yet to bring up this topic. It’s sad because I’m subconsciously feeling ashamed of being bisexual, and it isn’t even Hamza’s intention
Bro do whatever makes you happy, you don't need to be the stereotypical alpha male that get all the girls and make all the decisions, just be you, if you are okay to be submissive is fine is the great about these days you can be who you want, you don't need to be the strong man that survived a war or work in a mine to buy food for his family
No my biological grandfather was the most submissive, he was a weak man, an alcoholic that was so lazy and uncaring he lost his family and died alone, with no friends. He was not missed by anyone. He drank because of generational trauma, instead I work on myself, my generation will be the first generation in my family with no alcoholics. That’s an improvement.
you're making alot if assumptions about history, you're right on the average testosterone on average has been decreasing. But you openly said you don't know the science so why make an informative video on something you don't know the science behind. Bro don't make informative videos unless you know what you're talking about.
Finishing the video and reading the comments it looks like you have a nice supportive community so props for that, but there's alot of people that believe in alpha males which is surrounded by a bunch of pseudo science. But overall I respect you trying to improve everyone's life just gotta make sure you're not spreading misinformation.
Im grateful for you Hamza Ahmed. Grateful for your channel and your fight for young men. I started following you 4 months ago when you were doing what you call "hyper stimulation videos", this interested me and I begin watching you everyday, I started improve my life, I was already going to the gym consistently, but I was doing all the bad habits. Thoses last 2, 3 weeks I didn't feel the needs to watch your videos so I did'nt and this is were I knew that what you done worked for me. I practice meditation, journaling and gratitude everyday, I read for one hour almost everyday , I made so much progress thanks to you. Now it's time for me to go on my on, to do without your help, I'll stay subscribe and come here once a week, a month, a year idk. Thank you so much Hamza you saved me I will do the hard work even when i don't feel like it
@@generalkaboom6642 technically, yes, it means you're not as masculine as a "man" should be, but logically speaking, not really a bad thing by itself, it's just a quality of yours
@@generalkaboom6642 unless you mean just being gentle and not "aggressive" in bed, then it's really not that bad, it's just that you don't fit on bdsm women's fantasies lol, it isn't anything to be worried about
Hey man you have been doing a good job, I watched your videos and I went on a dopamine detox because of you. I watched this 1 video because I’m doing research on masculinity vs modernity for a future video. The detox n the good habits have had a great impact on my life, allowing me to take steps into my dream. Thank you hamza
Videos become the way more better. That is true. Before I can’t even focused. I love this new format much more. Thanks u Hamza for your work. Keep this podcast format for us please🙏🏻
I was into fitness from 2016, Improving was always a thing for me, but I relapsed again and again because of video games and procrastination, but this man has changed it for me, he made self improvement entertaining for me, I treat life as a video game now and I am happy af.
You got a point, my family was in wars and feeding their family while I’m too scared to even talk to a women
Dont be scared, what bad can happen ? She rejects you ? You will find the One and she wont reject you.
One thing I wish I tried before I got into dating, is putting my pride aside and starting with dating apps like hinge. I know that dating apps seem weird, but I was able to get a lot of practice and understand a little more on what women expect. Now, talking to women is much easier, and I feel more confident and satisfied with myself.
@@Mega_Maybit dating apps aren't exactly the greatest, you know nothing about the women you'll meet up with except for their looks
same
Same, but I prefer be scared of women than going to a war
a girl i fell in love with broke my heart for the third time and left me scattered. I fell out from a good daily self improvement cycle. Then i remembered that i have Hamza. Today was the best day of the month so far, it was so productive, so organized, i feel great, after writing my thoughts on paper after like 3 years. Thank you Hamza, I would love to know that all the cult members are doing good, so to the person reading this, consider sharing your day with us!
I got sick this morning, the common flu. Body is aching. Lost my nofap streak of 4 days. Send me strength
@@ollep0lle Feel better brother, don’t worry you will overcome this addiction. This time, shoot for 5 days. And then 6 days. And so on and so on. I don’t know how bad you have it, but 4 days sounds like a great achievement! Keep resisting, overcome your urges, you will make it brother 💪
Let’s go brother!! Good to see you’re back on track, welcome back.
@@ollep0lle I recommend changing your hentai profile picture to something else. Make fapping as invisible as possible
@@ollep0lle Everything will be fine! Fapping once per week won`t destroy your progress. Try slowly to improve it, it will be better
I'm quite thankful having such a chad father, a good dad who cares for me. I usually go biking with him each and every day. He's also close to 60 years of age, but still has the physique of an athlete.
Your father has Adonis Vibes
@@AndrewWYT What hurts is so many of us have good dads, but they're not good fathers. A mom can perform all the functions of a dad, but a mother cannot perform all the functions of a father.
@@AndrewWYT It can be really difficult to be a "good" father. Someone's gotta pay the bills and if it ain't you who's it gonna be? And depending on what you do that can mean working 60 hours a week just to keep the roof up, lights, water and gas on. Then, kids are naturally pushing their parents away during puberty and you're already damn tired all the time from working so much. Reaching out and making a connection during times of puberty can be a bitch. I remember thinking my Dad was never around, however he always made dinner and we'd more or less sit in silence while he occasionally tried to initiate conversation, self fulfilling prophesy right there. I've come to forgive my Dad for things I was bitter about as a child by realizing how much work he was actually putting in to giving his kids a good shot. Now we're good friends.
Pass on the chadness to your children 💪🏾
I wish I had a father like that growing up. He was there, but not present if you understand.
Goodbye Humza,
you have taught me a lot about self Improvement and striving to be a man that my ancestors would be proud of. I am at the age where you started self improvement too and I'm grateful for your compassion and honesty you have shown me. it is my time for action to become the man I deeply knew I could be, thank you. I am grateful for you and this community for all lessons that I have learnt. Also, please take of my friend who's going join this brotherhood of compassion and acceptance. Thank you
Yours Sincerely,
Nobody.
Good luck on your journy!
@@Speedier0ne I'm pretty sure he's trolling
@@Gysoff he ain’t
He's not trolling. I think he stopped watching RUclips as part of his self improvement journey so he was just saying goodbye
@@Thomas-jz8hq Then he's an idiot cause who tf is 'Humza' lmao
What makes a man isn’t being perfect, it’s acknowledging and owning up to and overcoming our own mistakes. Kudos Lion.
True
1:47 This is exactly what I said when my doctor told me my BMI was 50th percentile, literally the median. I knew I had gotten a bit chubby (I was 17 and getting a sports physical and had gotten injured the last year and then stopped running cross country to focus more on my robotics team the next year) and was surprised to see my BMI was "average". My doctor was surprised to hear me lament I had so badly let myself go. I was like "Most Americans are unhealthy. The median American is unhealthy. I don't want to be them." My weight has fluctuated yearly since then as I get bad winter depression and overeat as a response and have been in a toxic cycle of burning it off every summer. I'm working on changing that and am getting better every year since the pandemic.
What helps me a lot in the winter is keeping the water on full cold for the first 6 minutes of my daily shower, then turning it back to hot and cleaning myself.
Act quickly brother your youth does not get repeated. You really should use the fuck out of your youth years.
the average human can do so much more than what the statistical averages say
if you say you can do 30 pushups in a row a fairly large amount of people would be impressed, when in reality that's like lower end of average AT BEST
How fast were you for Cross Country? I Run it too and have gone from a 28:44 5k to a 18:38 5k
if 70% of americans are overweight then of course the median is unhealthy.
10 things to quit for all Strong Men:
1. Caring about what others think
2. Not believing in yourself
3. Not experimenting different ideas / solutions for problems (life&business)
4. Not prioritizing your health
5. Wasting your precious time
6. Wanting something (instead write a plan and work towards it)
7. Chasing meaningless relationships
8. Wasting or draining your energy from beating your meat 🥩
9. Wasting time by scrolling social media
10. Nailbiting/nailpicking habit for good (if you do it - consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!)
Take it easy and I hope you found one thing helpful in this list...................
Does that include youtube when you say social media 🙃
@@seb447-9 yes but I think he means useless social media, if you don't learn it's not worth it
Stopping nail biting actually helped takes around two weeks but it actually saves time somehow
I was eating my nails when I saw this
@@Miguel-xe7sr get your hands out your mouth and use them to climb this mountain comrade!
Got onto Self improvement 3 months ago now, life is amazing and better than i could have ever imagined. Thank you Hamza.
I started almost 7 months ago which is crazy to me.
Keep going fellas it increases quicker and bigger once you have a good foundation to your life, keep it up
Some of my ancestors were repressed by soviets because they were “kulaks” they were considered rich, they had a cow while their neighbours didn’t. Others died during WW2 protecting their homeland and families, one of my great-grandfathers died protecting neighbour young woman from bandits who tried to rape her. They really were real men.
And here I am being depressed, overweight, eating junk food while having full access to any healthy food my body needs, while being able to go to the gym and take full advantage of modern science.
I must create and follow healthy sport/eating routine, after that create a solid sleeping schedule.
Would be a great thing to do and to have it in my future life. I’d save this comment into my notes so I can remind myself of the Path.
you fucking got this bro let's get it
I would recommend prioritizing good sleep until you have momentum and getting good sleep becomes a habit. A healthy diet and exercise routine are important, but you will get the best possible results out of those things when you are getting a minimum of 8 hours of sleep a night. I hope this helps you build a great routine for yourself. Good luck.
brother this shame you feel for carrying out those bad habits is what has saved me, what saved hamza, and what will save you. Disregard your brain when you feel like doing some bad habit. And remember that we only feel disgusted towards ourselves for doing bad habits only after we do them, but not while considering it. I believe that if you change that to the other way around by training your thoughts you can get good results on avoiding the bad habits and getting the good ones instead. Remember to prioritize your future self brother.
Btw guys, I actually somewhat started to sleep at the same time of day, what helped me is putting my phone away from the bed, but I have my notebook and pen so in case I have some good ideas I can write them down also I have a good paper book so if I don't feel like sleeping I can read a chapter or two. I not even using any alarms I just wake up at around 9 AM.
About junk food I decided to stop eating any cookies, candies, drinking any sweet sodas, eating chips, etc. If I'm hungry I'll just snack on a banana, apple, yoghurt, cottage cheese. I'm still up to starting eating healthier meals, because I don't know yet what and how to cook for it to be healthy. I'll do some research on that, tho.
Can you please say me your routine
I look at the men before me:
My dad started work at 16 on the roofs with my grandfather. He is also the most ENGLISH geezer you could meet, no ethnic background other than English and he speaks fluent Russian
My grandfather started working on the roofs at 14
My great grandfather was a firefighter during the London Blitz
My Great great grandfather (His name was Thomas) was in a Tunnelling Company in the British Army during WWI, they had to dig beneath German positions and if they met German tunellers it would result in hand to hand combat. My great great grandfather was one of those brave soldiers who probably did that.
On my father's mother's side:
Her father was a British Lieutenant in the Royal Artillery during World War II. He also spoke thirteen languages (No that's not an exaggeration he actually spoke thirteen languages, most of the people in my family speak more than one language)
As for my maternal Great Great Grandfather (Hubert), He was a rifleman and served in the London Regiment, fought against the Ottoman during the Battle of Gallipoli then fought on the Western Front afterwards.
Then I look at me. The youngest of 3, I was raised by two extremely liberal/woke sisters, was always raised to believe that masculinity is toxic while they were dating the men that they didn't want me to be. I am starting amateur boxing next month and I seemed to be shamed by my sister for wanting to become more masculine.
become the man you want to become, thats all i can say to you
good luck brotha
@@lagpanzervi5466 Thank you for the support bro. I appreciate it a lot
@Trollface And a thank you to you as well, let's keep strong boys
Your great great grandfather was basically Thomas Shelby then, eh?
@@lagpanzervi5466 Would just like to update all you guys.
I have just started doing the exact same job as my dad once did. I work as a roofing labourer now and it requires constant heavy lifting so I end up improving my strength while at work because I am constantly lifting heavy tiles. Every day after work I feel sore but also feel good because it just shows that I'm working hard for good wages and I can help provide for my mum by paying part of the bills.
How hard I deny it I'm still a jeffrey but I set BIG goals for this summer when I saw your list and so help me Adonis I will achieve them and improve and then set bigger goals and this will be my path thanks for the work you do man.
Thats actually pretty interesting. I've always been a shy and submissive men, but when i started lifting weights (i was 17) and overcoming challenges, i've become way more disagreable. I've been studying way less but more efficiently and not letting other people control me, while always being aware of my actions and their consequences, which comes from having a good mental health. I have graduated yesterday, with grades that easily got me into the uni that i wanted, while having a near perfect physique at 18 and now ready to dominate the uni hiearchy thanks to my increased T-levels, but not become a degenerate, thanks to my mental health.
Good luck
I will be like you. I’ll start now.
Lifting weights = king shit
Lifting weights and dressing properly legit give so much boost to self confidence!
You have no idea how much better I felt once I could actually see my muscles, and once I got the money for the jackets I liked. Got lots of praise from people around me as well. But don't do it for the praise, do it for yourself!
a lot of it is confidence, you'll have confidence to challenge other's mindset and goals with your own instead of letting them run over you
This is the generation of men that were raised as women
My ancestor, Captain John Mcollough, emigrated from his home in southwestern Scotland to Pennsylvania in the 18 century. He settled and married a beautiful woman when he was 27 and served in the military. Another one of my ancestors Major Sam Mcollough, jumped his horse off a cliff to avoid capture by Native Americans and survived. Flash forward to present day to me being too weak to do the monkey bars. I’ve been becoming more like my forefathers and becoming stronger. Still a long way to go.
Good luck!
We are grateful for having you, alhamdulillah ❤️
This was probably the realest video you've ever made. I currently only read for 20 mins a day in the morning but you've given me the kick up the arse that I need to put more time into it. Keep doing what you're doing, I only started watching your videos at the beginning of the year when I was depressed, hooked on weed, porn, etc. Now I'm at the point where Im consistently focusing on my business, reading and exercising almost everyday. Thanks for not forgetting why you made the channel 🙏🔥
I kinda needed this video. I was down most of the day and this video reminded me of all the discomfort and the work I did willingly by myself without even being told to do so. Especially when I didn’t feel like it. Thanks Hamza.
I really really want to invite some friends to become like ADONIS, but i am surrounded by jeffries who criticize self-improvement and most of us are in this situation. But i'll try to bring as many people as i can to your awesome channel. Thanks Hamza and keep it up! 💪🔥
who can criticize self-improvement? that different thing i heared 😂someone is saying to remain the same/weak kid
Hi Hamza! I just wanted to tell you ever since I have started watching your videos my anxiety has disappeared, I have stopped having panic attacks and I have started working out. You have turned my life around. Keep up the hard work and to the rest of you don't be a Jeffery.
In school i got bullied 7th standard . Next 1.5 years i pumped my self and beat that senior when i reached 9 th standard and becamed the jacked man . I broked his hand . Funny part he complained to principal and worst part he didn't improved him self to beat me .
And the worst part the education system forced me to drop my fitness and sports by prioritizing studies ( study is important) but why taking back our sports and fitness. I became a block of cheese again. I am grinding again . Best of luck . School wants you to have low testosterone because man are hard to control when they are stong be strong be man not sloth with spike boobs.
Second story a skinny guy told be fat when i had 20% body fat . Serious fat in is his chest was more then what i had on my belly. Also stay humble and help the weak who want to develop. Stay hard
Everything was OK, until u broke his hand. How did you break?
It’s summer vacation. I have so much I wanna do right now, and I’ll be honest I have been consistent in working towards my goals, but I’ve rarely done enough work within a day. At most I’ve done what has made me slightly uncomfortable, no where near true discomfort. Hard to push myself to work hard when I’m the only one disciplining myself. The road of self discipline is a hard one to progress in, but it’s a road I need to take to become the man I want to become.
We should bring ourselves back to greatness and grow back testosterone
As a person who is very interested in genealogy and my own family history I really like this video. I can trace my ancestors back to many warriors and kings. KINGS!!! They literally had the responsibility of an entire kingdom. They had to be great men so that the lives of the people around them could become better and I sit only having to care of myself and maybe my cats. I have always hoped to become as masculine and great as they were and then, after that proceed them.
If I ever feel like something is hard during a workout I always think “my ancestors had to do this in full plate armour and on a shitty soldier diet, I can do this.”
Who were they? Where do you come from?
@@NickLopes105 You can say that my family comes from A LOT of places but my royal lineage comes primarily from France (from Henri IV) and England (from Henry VII) but the royal families of Europe were very intermarried and I have royal ancestors from Arabia to Sicily to Hungary to the Eastern Roman Empire. Very proud of my ancestry.
@@invictidomini6846 Damn that's cool, I did some research on my family and found out I'm descended from Portuguese landlords, and even one of them was a medieval knight (on my mother side). It's crazy to think I have the blood of a knight, if he saw me he would probably be disappointed.
Hamza you are the best teacher ive ever had
Wow, the part where you mentioned humans only being able to focus for 3 seconds whereas before we could focus for around 15 minutes at a time. And how humans these days struggle to read as their mind is wandering completely relates to me. I am 21 years old, and have recently gone to the doctors to try and get an ADHD diagnosis because I have really been struggling lately with uni and living alone, and could hardly focus in class without having my mind think of something else, distracting me from the lesson with irrelevant information. I've heard some people saying that they don't think ADHD even exists because of the amount of distractions from modern-day technology, which is an interesting thought. Great video though, thanks again!
stimulant medication like adderall is so bad for you. kills your test off so fast. be careful out there
@@Kevin-it4fh Interesting. I’m still waiting on my referral, so I’ll see if I get prescribed anything. I hope I do and I hope that it’ll improve my focus, as it’s really my last resort, otherwise I’ll just have to deal with it haha. But based on what I’ve heard from people starting medication, they’ve said it’s a massive helper, so I hope it’s the same for me.
@@PurpYoshii Really? Wow, I didn't even know that. Maybe there are some natural remedies too that I could try. Shame that modern tech has really fucked up so many peoples' attention spans though, and it'll only get worse.
Any updates?
@@IshtiHD I was diagnosed with it, and am waiting 6 months to then start on medication. I want to try it and if the positives outweigh the negatives, then I’ll go for it, but I know it’s not natural so I don’t really know whether I want to take it or not. Lets see
Goodbye Hamza!! You’ve taught me so much and I’m willing to go through my journey from being a nobody to becoming somebody
Honestly, I think my dad takes that crown. He’s a coward, and I’m working to not be like him. My mom, who I lived with, got brain damage when I was 16, so I had to go live with him. Didn’t even last a full year before he tried to fist fight me, twice, lost both, and then kicked me out lmao. It’s been a year since then, and I’ve just committed to the self improvement grind this past month. I’m fighting big with my genetics. I’m 6’1, and 142 pounds at 18. I am scrawny and weak. My dad went through the entirety of high school at around 100 pounds.
That’s a lot of words. Too bad I’m not reading them-Duke Nukem
@@citrustaxi8037 Respect for the duke nukem quote, disrespect for the inability to read a short paragraph 🤷♂️
@@totallynotaliar9912 because he doesn't have time to waste his life learning about your problems? 😂
@@sonderevokingbuns yet he has time to comment something pointless. You say he’s doing it in the sake of not wasting time, when if that were true he simply would keep scrolling lmao. Grow up haha
@@totallynotaliar9912 he finds amusement in posting duke nukem quotes, does not find amusement in reading about you whining. Pretty simple.
Hamza, I've noticed that your video quality has gone up so much in the last 4 to 5 videos. They've been deeper, more informative, and more impactful than usual. Keep it up
"There is a point that my video's wont help anymore and stop watching and start prioritizing being in the real world"
I think i am at this point but i have never thought about it this way. Thanks for sharing this and thanks for all the wisdom you have given me with all your video's. I will be off into the real world, bless you Hamza🙏
The thought of leaving is so sad man, you've helped me so much.
I'm around 85th percentile in agreeableness; definitely the part of my personality I want to work on most. Thanks for the continuing motivation, Hamza.
How is it going for you?
Any tips?
To all the guys on self improvement: submission is NOT inherently bad.
James 4:7 reads "Submit yourselves therefore to God. Resist the devil, and he will flee from you." We have to draw a distinction between things that are and aren't worth submitting to. As men, we submit our will to a higher purpose, sacrificing our own pride and impulse for a greater joy. As a Christian, I submit to God, because following His law brings far more happiness than following our own "law."
In contrast, when we "resist the devil," he will "flee from you." THIS is the type of anti-submissive attitude we should adopt. We ought not submit to those who would cause us to sin, or deviate from our purpose.
The point is that resisting submission for its own sake is to be blinded by pride, so what we are submitting TO is important.
Thank you for being someone I can run back to for great solid and sound advice Hamza, with all the shit out there it's easy to get lost of track sometimes, thank you for being a north star to us guys who are still finding our way, I won't let your efforts go to waste, I promise to do my best to apply everything you say, no matter how inconsistent I may be at times. I'll never stop trying to get better and keep trying no matter what.
Hamza good work my homie...so inspired
All the way from South Africa💯🤙
Sometimes when feeling like you're gonna fail. Watching a Hamza video REALLY gives motivation.
You've made me realize that life is hard and I need to get my shit together. Thank you hamza I respect you so much
You are absolutely right Hamza about this and also you changed life of thousands of people thank you so much for that like this if Hamza improved your life
You are absolutely right
He Improved my life so much
Hamza is changing how young men view masculinity!!
Finally a video in which you are 100% correct.
Respect to hamza for being honest about the past vids, takes strength to admit your wrongs and I am so grateful that he prioritises our development.
I am one of those 2%
Really appreciate you're work ❤✔
So true. My grandma told me that her uncle ACTUALLY fought when Japan got attacked. Proof is that my Ancestors were full of people in army.
Thanks Hamza. This was a wake up call.
The part of the discussion about focus is so accurate man.. I used to trade nft's in the bullrun while being full time undergrad and it completly killed my focus at one point. Everything you do has a purpose and will influence your brain.
Damn, I haven’t watched the video yet but I know this is 1000% accurate.. embrace masculinity! Thanks for always inspiring us Hamza!💪🏼 going through the Jeffrey to Adonis transformation myself here 🚀
Teach me how to be rich you poor guy
@@AndrewWYT it would be based
this shit is so true, our ancestors been working so hard in wars for their great grandchildren for the great grandchildren to wake up in the afternoon and not do shit with their life, its not all people though, don't get it twisted. our ancestors would not be impressed looking down at us if that's what people are doing.
@@AndrewWYT same with my great grandad he was like 16 or 17 travelling the sea on boats fighting for his family in the war it is crazy
Yeah, i think my ancestors would be proud of me brah
Our society has created so many great things to improve our lives but made most of us weak in the process. Become strong in this society and you can do literally everything.
Thank you! You ARE the first one to point out creators are falling into the same social media trap!! I watch creators until I'm sure I've gotten the things I've needed, and sometimes you get misled, it happens.
I know one of my ancestors went to Spain to fight for Francisco Franco, and to Russia to fight the seviets and finally came back home to tell his story.
I know this could not be the best metaphore...but i want a life like that.
I understand what you mean my guy, to be honest i feel that way most days, ive always wanted to join the army and I am now doing so soon. Apprently one of my ancestors was a crusader who lodged himself between a gate in the siege of lisbon to buy some time for the portuguese soldiers to get in. I wouldn't mind going out like that.
Chances are after hundreds of thousands of years there was a man in your bloodline weaker than you
Be aware of the survivor bias.
@@MrToradragon true
@@quickaston3167 that's insane crusaders are such an inspiration
Hamza ure the herald of Ancient Gigachads, and Im grateful you are here.
You have done a great job on introducing me on self improvement, honestly without you I would have probably been doing 80% worse.
i would have been doing 1000% worse. hamza has changed my life. i would burst in to tears if i saw this mf irl. thats how big of an impact he has had on me. this cult is a beautiful thing
I think my most valuable Point of your speech in this Video, Hamza, was you saying there will come the time that i dont need your videos anymore. I need to prioritise the real world. I have the knowledge. I need to build Based on a good mental health. You have helped me a lot, brother
I always believed that getting stronger would automatically cause a mindset shift and would simply make you more masculine but even though I am 10x physically stronger than I was 2-3 years ago and a lot bigger I still am mentally weak and lack discipline mental weakness and physical weakness are two very different things and to me the mindset shift is the most difficult but at least I am not in denial of my self control and self discipline as they say the first step to solving a problem is recognizing it
I still am mentally weak
Alright hamza i paused at 10.33 and I’m off to read my David goggins can’t hurt me book
I am proud of myself to get into self improvement. I am at my lowest right now. I am broke, I'm balding (I'm 19). And I have low confidence. But I try to become better and make something good of myself. I read atleast 10 pages of a book and I'm trying to study better. I want to become a neurosurgeon and in my opinion self-improvement is the way to my goal and making my life better. I am a Jeffery right now but one year from now ill definitely be something close to Adonissssssssss........🔱🔱🔱🔱🔱
@@doctorwhoknows6348 I'm trying to do that but I don't have a full beard yet.
@@sayedhasnain5938 even if your balding it's fine work hard be your best and keep up the good work.
One of the best videos you’ve ever made Hamza. I will start my self improvement channel.
I like your vids Hamza, and they provide some pretty good motivation especially when I'm feeling low or can't muster the energy to do the things I want to, but the more I've watched and lived the steps I think I reached a proper conclusion to the "addictions".
No doubt someone who copes by saying "I only play 1 hour of videogames" and other relevant phrases to the other activities can be considered weak(most of us are after all), but I've gotten a firm believe that it isn't the content themselves and the forgoing of them, but the effect your mind has consuming them vs not consuming (applies to literally anything you desire).
This especially applies to people with eating disorders or porn addictions, that beating your mind and constantly focusing on doing what you have to vs what your brains telling you is the real activity that gives all the benefits people say, especially in things like nofap, where people get increased confidence. The real source of this confidence most times is self confidence in knowing you beat your own mind in its game, that you managed to overcome the odds and didn't fall to temptation, of course, porn has real negative effects like the constant mind degradation effect where you'll keep wanting to watch worse and worse stuff, but I do firmly believe that the self-battle is where the benefits lie.
Removing these habits is perfectly good, but I don't agree with them being a starting goal and it being more of a crutch as you progress in your self improvement journey, whenever you are tired from your workouts, or burnt out from the work you've been putting in at your project, kicking back and playing some games with the bros doesn't hurt.
What truly matters is that you know when to stop, and when to do so, to cultivate total control over your actions and to say no to your temptations, this is the real skill you learn from nofap, no games or no internet or eating less (if you got a disorder) or really anything you can be tempted to do, and knowing you cultivate this makes it even more efficient as a mental training method
Feel free to criticize or attempt to change my mind, because I'm very much looking for outside opinions as it can help me grow my mind as well
Hey man, school just ended for me and im so thankful that i found your channel a couple weeks ago. Im going to spend this summer fully committing to my self improvement journey, thanks for all the inspiration and information that you provide!
Same, but I started to improve myself few months ago
Cant take you seriously with that pfp
Same here, time to evolve and get rid of shit people around me
we've got our whole lives to attaining this btw dont keep it just for the summers! keep going everyday bro u got this
@@dbkandy9907 yeah i’m just taking advantage of the fact that i have so much time and i don’t have to be weighed down by schoolwork and shit. i’ll keep going throughout the school year but this is a great time to form good habits.
“There will always be haters but their opinion aren’t more important or more accurate".”
Keep your head up
im not telling anybody to be a sub or a dom, or whatever. i am a submissive man, i am proud, i am not a feminist, i am not one of those dumb sigma males. i dont want women to rule the world, i just get off to being dominated be them.
Women arent even dominating you unless you let them.
Thanks hamza. I have been uncomfortable for a while. In the good way. Always working and always striving to be better in a healthy way. It all started watching your videos a while ago. Thanks. Seriously
Bro, my great-grandfather, according to my mother's stories, was a crazy old man who climbed the hills of my city, which is extremely mountainous by truck, and I live in Brazil. He literally and I'm not even kidding jumped on the backs of oxen from the local farms just to show his grandchildren that he could subjugate them, he LITERALLY poked a dynamite that at the time the information was so little that he didn't know what it was, she exploded and made him lose half his hand and almost died from his injuries. My great-grandfather didn't have a great physique, he was thin, but he was one of the most respected, admired and feared men in my city. I just find it fascinating to hear the stories my grandmother and mother tell about him.
Hamza you may not be the most masculine version of your lineage but you are a great admirer and they’d be proud of your enthusiasm for life as a man with real balls.
the title had me dying lmaooo
Hamza you have positively affected me so much. Thank you man.
My main goal in life is to NOT be the weakest man in my family's history.
As a twelve year old, I feel amazing after self improvement, it has changed my life, thank you
yo dude im 12 on self improvement too, you wanna talk on disc sometime?
I was lucky, my dad and my pap are black belts in an extremely brutal style of fighting. They inducted me at 4 years old and now 13 years later I'm a black belt. I was actually such a good and disciplined fighter that I got my black belt as the 2nd youngest in the history of the style after 12 years of training. This is what I credit my manhood to. Without two great role models, I would be a modern man
Good points Hamza. You got my attention. You're totally right. I must stop being weak and submissive.
Lmao this guy thinks our ancestors were omega chads like NO bro my grandparents are racist 😂😂😂😂😂
I agree every single fact no matter how painful the truth is and its the sign to start change and I agree because this is how I already saw things and that I can't stay weak I started changing when I found a new strength purpose it gave me confidence to change it gave me freedom.
Yes, you have done a good job so far, thank you Hamza for getting me and thousands of other young men on the right path.
I actually started reading a few weeks ago, the book I started with is *The Laws of Human Nature*.
Good choice or not?
Thanks, you really helped me. I will now stop watching your vids and transfer to reading self improvement books. Thanks you.
You are wrong Hamza, I'm 5 times the man my father would have ever hoped to be.
Ong lol, deadbeat parents are everywhere these days 😂
*put on a vergil pfp, doesn't elaborate, leaves*
@@user-qx1id1dt8x I haven't left :(.... I'm not your dad
you didnt got the point of the vid
@@velsria1 funny thing is...he didn't, I left him, kind of mutual actually, our relationship was kinda toxic, but I'm planning if fixing it when further into this self improvement shit
@@kloosmm hamza's videos became so repetitive and boring I just drop sarcastic comments without actually watching them
Everything he said is correct and I lived it myself
1:45
Completely agree hamza, modern testosterone levels are so far from where they were decades ago, the modern average can be considered low for those who want to raise there testosterone.
Even making small changes within yourself can put you ahead of a lot of other lads.
Correct me if im wrong but isnt it a good thing we have less (but not too little) cuz if u have too much testosterone it can be bad for you and thats the whole reason steroids are bad
@@ngovil8278 Steroids are bad cos' it stops your natural hormone production
This is the first and last time I'm seeing this person's video and I'm impressed the honesty and brutal truth he said.
I'm dropping this comment for algorithm.
I can’t read✋
Hamza, you’ve helped tremendously. I’m tuning in less and less, but when I do it is always very helpful in keeping me focused. Thank you.
Hey Hamza if you somehow read this, got a "unique" problem. I would love to be more masculine, however me being bisexual gives me a dilemma that if I embrace myself I'll become more submissive, no matter how much I want to be as masculine as possible. Any help?
Only go after women and embrace the masculine
Yea it feels like Hamza practically disregards anyone that’s beyond than being a straight male. Although I feel you on this, you can be submissive in situations, although just stick to those good values that deem you as “masculine”.
You don’t have to go into it like “I GOTTA BE THE ALPHA MALE THAT IS DOMINANT AND MAKES ALL THE DECISIONS IN A RELATIONSHIP 24/7 GRIND EVERYDAY AYUHHHH 👹👹👹” Just do what suits you in a relationship, aslong as it’s healthy and adding to your life, not taking away.
@@suplexpizza bro?
@@LeioAnimations yeah that’s the problem I’ve always had, no matter how much I respect Hamza. Been watching for years and he still has yet to bring up this topic. It’s sad because I’m subconsciously feeling ashamed of being bisexual, and it isn’t even Hamza’s intention
Bro do whatever makes you happy, you don't need to be the stereotypical alpha male that get all the girls and make all the decisions, just be you, if you are okay to be submissive is fine is the great about these days you can be who you want, you don't need to be the strong man that survived a war or work in a mine to buy food for his family
Thank you Hamza im gratefull for your introduction to self improvement, im gratefull for you.
No my biological grandfather was the most submissive, he was a weak man, an alcoholic that was so lazy and uncaring he lost his family and died alone, with no friends. He was not missed by anyone. He drank because of generational trauma, instead I work on myself, my generation will be the first generation in my family with no alcoholics. That’s an improvement.
Let's go drink!!!!
you have done well hamza really u made me take action in my life and i will be on ur level in 2 years. BELEVE IT HAMZA
I think you are out of your depth on the topic of testosterone.
The main channel has been redeemed
you're making alot if assumptions about history, you're right on the average testosterone on average has been decreasing. But you openly said you don't know the science so why make an informative video on something you don't know the science behind. Bro don't make informative videos unless you know what you're talking about.
Finishing the video and reading the comments it looks like you have a nice supportive community so props for that, but there's alot of people that believe in alpha males which is surrounded by a bunch of pseudo science. But overall I respect you trying to improve everyone's life just gotta make sure you're not spreading misinformation.
Im grateful for you Hamza Ahmed. Grateful for your channel and your fight for young men. I started following you 4 months ago when you were doing what you call "hyper stimulation videos", this interested me and I begin watching you everyday, I started improve my life, I was already going to the gym consistently, but I was doing all the bad habits. Thoses last 2, 3 weeks I didn't feel the needs to watch your videos so I did'nt and this is were I knew that what you done worked for me. I practice meditation, journaling and gratitude everyday, I read for one hour almost everyday , I made so much progress thanks to you. Now it's time for me to go on my on, to do without your help, I'll stay subscribe and come here once a week, a month, a year idk.
Thank you so much Hamza you saved me
I will do the hard work even when i don't feel like it
Is something wrong with being sexually submissive as a man?
no
@@littlejayesh As in having a GENTLE femdom?
@@generalkaboom6642 technically, yes, it means you're not as masculine as a "man" should be, but logically speaking, not really a bad thing by itself, it's just a quality of yours
@@generalkaboom6642 unless you mean just being gentle and not "aggressive" in bed, then it's really not that bad, it's just that you don't fit on bdsm women's fantasies lol, it isn't anything to be worried about
Yes
Another classic on the main, bro these random titles that bring meaning into the lives of us who are trying to go on the path is exciting
New hamza videos are so much better!
yes you know mw so well.. thats why only your advice has changed my life... youre seriously my My elder bro Adonis
Hey man you have been doing a good job, I watched your videos and I went on a dopamine detox because of you. I watched this 1 video because I’m doing research on masculinity vs modernity for a future video. The detox n the good habits have had a great impact on my life, allowing me to take steps into my dream. Thank you hamza
Videos become the way more better. That is true. Before I can’t even focused. I love this new format much more. Thanks u Hamza for your work. Keep this podcast format for us please🙏🏻
this is the best video you've mad so far. Great work Hamza.
This hit me so hard I'm contemplating my life. If we think life is hard now, think about this, our grandparents were in the war.
this video helped me out the most IDGAF !! #REALSPILL
This Adonis life style is so cool dude
Holy shit Hamza. You've made me think a lot today and even feel slightly worried about myself, thank you for that
I was into fitness from 2016, Improving was always a thing for me, but I relapsed again and again because of video games and procrastination, but this man has changed it for me, he made self improvement entertaining for me, I treat life as a video game now and I am happy af.
it's as viktor frankl said - "he who has a why, can bear almost any how."