Ive been growing out my hair for 3 and a half years and its super long, all the way down to almost my bottom. Stories of Samson from the Bible and pictures of Samoans and Native Americans (native Filipino here) give me motivation to just keep the hair bc if I lose fat, mew, and get a better physique Ill look manly asf
as long as you aren't balding or have hair that looks girly (long hair and girly hair are two different things), your hair can make you look masculine.
Hey Hamza, I started watching you recently and it has inspired me. I’ve been exercising for the past two weeks and it feels great. Thanks for doing what you’re doing and I hope you are well.
One thing to keep in mind is that overtraining muscles in your neck or having naturally a thicc neck can be dangerous, because it can tighten your airway. I'm not against it but it's a thing to keep in mind. Especially if you have problems with breathing such as asthma, sleep apnea or allergies. Stay safe and train your neck with caution
@@Joelaaaaa but the most important factor to decrease sleep apnea would be decrease body fat percentage. Very strong correlated relationship, between obesity and sleep apnea
Please bare in mind not to do permanent neck damage I did some neck exercises about a year ago. My neck has not been the same I’ve had on and off neck pain and issues with a stiff neck each time( please do not make the same mistakes as me) Make sure you lads look into correct form and correct exercises to make sure you don’t damage your neck :)
@@RektedbyPaler Get someone to show you, look around the gym for someone training neck, skip the no hands neck bridges and just do the "jerking back" (the motion he showed in the video) exercise if you're sacred of injuries... It's pretty fucking hard to injure yourself with that, you must be an idiot to do it...
im skinny with a pretty small head aswell. Should I bulk? wont it just make my head look even smaller? and if i get a bigger face, won’t that come from fat? idk what to do
@@smurf7595 same, I would say we must bulk enough (for me I’m 5’11 143 pounds I aim for 172) then once we have built a good big muscle mass we must cut and try to remain low body fat always. I’m balding unlucky so my head looks even smaller but I compensate with a beard, if you have nice hair let them grow and your head will look bigger
im skinny with a pretty small head aswell. Should I bulk? wont it just make my head look even smaller? and if i get a bigger face, won’t that come from fat? idk what to do
Way to being more masculine externally :- 1. Having a bigger frame / stronger neck / Forearms / traps / glutes / chest / lats and so on. 2. A great beard 3. Shorter hairstyles are more masculine but if you can pull off long hair ( having a big frame, sharp jaw then longer hair can be utilized. 4. Sharp Wide Jawline ( Mewing ) Moreover your masculine persona and masculine energy plays an important role ( the way of the superior man by David Deida - a good book on masculine / feminine energy and the way how a superior man lives)
I have to thank you Hamza, About 2 years ago,i was just like jeffrey,watching prn,smoking,and drinking. I came across your channel 1 year ago,you motivated me to go to the gym,and to not be like jeffrey. Seriously,you don't know how much i thank you. You are truly a wonderful human being. And i respect that you help others like me. And how much you changed is also truly asthonishing. So i thank you alot mr.hamza,may son of zeus bless you and have a great day! 💪❤
im skinny with a pretty small head aswell. Should I bulk? wont it just make my head look even smaller? and if i get a bigger face, won’t that come from fat? idk what to do
As a 52 year old who has done well in life, I highly encourage young men to have a purpose, and work towards it every single day. Self improvement and physical fitness are paramount. Don't neglect cardio.
I'm a 40 year old man, in peak physical condition, do jawline exercises, the whole 9, anyways, not only do I run circles around men half my age, but I get so much attention from women half my age, that USED TO pay attention to guys their age, it's not even funny. Maybe it's also because I dye my hair, and when I tell someone I'm 40 they are shocked. Keep it up older brother, you give me something to look forward to later.
Self improvement is the best thing a young man can do. We all know inside ourselves that we need to improve. It's just that we fail and then give up. We would not give up and try to beat our PR everyday in everything.
"Self improvement" Sounds like taking plastic surgery and you end up with mental illness due to neurosis you put on yourself. You improve when you take care of your basic needs - it is basic Maslow. You cannot chant mantra if you have no money or you live in corrupt country filled with crime, cocaine and alcohol abusers.
@@ranc1977 obviously. Self improvement first involves fulfilling the basic needs and then to achieve greater success. Most of the people start with small steps and move forward initially. Blaming the country will do you no good. It's just a roll of dice and things change quickly if you try.
@@ninadsbhatt100 "Blaming the country will do you no good" Yet... "One of the penalties for refusing to participate in politics is that you end up being governed by your inferiors." Plato
@@ranc1977 you have a good knowledge. You seem well versed with the knowledge and wisdom of old philosophers. Hope you find the positive things written by them and forget the negative stuff that you seem to be focusing on.
@@ninadsbhatt100 "forget the negative stuff that you seem to be focusing on." You are lumping focus with being aware. Also you are dismissing yin and yang balance. You reject "negative" and you try to have positive all the time. That is not realistic and it leads to mental illness. What will happen when bad things happen in your positive and chirpy life? Due to toxic shame, you lump your emotions with your character. That is serious transgression, it is called emotional fusion - and you will end up with depression and more negative - by trying to remove the negative. Jung said: what you resist, persist. If you resist negative, you will be thrown negative - that is life, universe law. Instead - try to see negative as invaluable endless stream of valuable data that is teaching you what to avoid and how to adjust your life to it in proper and functional manner. Then you can say that everything in the universe is working for you, instead of living in hypervigilance and rumination loop, often stuck with negative and toxic people and habits as by product of such egocentric mentality of hating anything that you do not understand.
Martial arts is a great way to show masculinity it helps you defend yourself and also feel more confident knowing you should beat the shit out of anyone who wanted to fight you.
@@PauIdenino how is it lying to yourself if your that committed to fighting and martial arts then I promise you, you would be in the top percent of men in the world at combat not near the professionals but in general not many men these days can fight.
@@PauIdenino bro it was in general most men nowadays can't fight your talking about a minority such as pros or people who are stronger than you. If you dedicated enough time to martial arts and becoming disciplines then maybe you would understand how powerful the mind actually is. As andrew tate said, " an exemption does not overule a generalisation"
God damn 210 Hamza getting huge. Been lifting 7 months and I've gone from 150lb to 175lb and still going (5'11" age 16) my overall goal is 200lb in the next 1.5 years. I took your advice of you don't deserve to cut, and I thank you for it, I am constantly getting compliments from my friends saying I look huge, I don't give a fuck that I don't have prominent abs. I differ from your advice a bit though as I am doing Olympic style weightlifting, so not so much bodybuilding, but it's getting me jacked anyway
Becoming more masculine should be what every guy should be striving for in today's society which means going to the gym to become muscular but also work in other areas of life such as wealth, dress sense, success, becoming educated and having other experiences under your belt so it brings you together as a well-rounded man. Thank you Hamza for the advice.
Hi. I don’t know if you will see this but like many others you have saved me. I am Toby, a homeschooled 14 year old kid with acne who moved away from my private school friends in 5th grade and was friendless and fat for 2 years, I turned to gaming and ruined myself. Over the past few years I just got bigger and bigger because I didn’t take care of myself, I worked out randomly and watched so many motivational and workout videos just to end up giving up within 2 weeks of trying to change myself. Then I saw your how to be a teenager video and it touched differently, it described me and made what I was doing wrong and made me feel like I had to change, So I listened and for the last few months I’ve lost weight, build muscle, went outside and my acne is almost gone. Now you are like my coach and I watch you in the daily. Thank You!
from what iv learnt from my past experiences is that flexing your neck and making it look thicker makes people more attractive to you and for men they become sort of nice to you just for having a nice girthy neck. Hamza you a g and you have taught me so much and I respect you highly for that
I would like to thank you very much for changing my life and giving me the power to move on. My girlfriend left me because i had lost my way as a man and became fat. She told me that i am not enough. Now i have changed my life and you have helped me massively! Keep changing young men's lives!
There is another muscle I believe Hamza forgot to mention in this video but has mentioned in others is the lateral delt on your shoulders. It broadens your body to have the desirable V-Taper, basically equivalent to the females hour glass figure. Just something I thought I would add, hope you all have a fantastic day and thank you Hamza for sharing your knowledge with us.
Training your neck is extremely underrated for posture. Most people focus on their back and whatever to "fix" posture (which obviously helps). But weak necks is the #1 reason for forward, jeffery posture. Personally on my rest day i do neck training without any weight. Trust me after 12 good reps you will feel the neck muscles working.
watching this channel changed the way i look at things i used to play games non stop now i don't even play games for fun. My RUclips channel is dead but i don't care as i am not wasting my time doing useless things
Dude! I remembered that once you said: "I wish you stop watching me, I wish you say 'Ahhh, Hamza talks about same things, etc." Dude! I am on my grind! I cloudn't watch your last 10+ videos. I am proud of myself. My screentime is like 4 hours and most of it related to my grind! It was 8+ hours without the grind. Started writing tech blogs in English! Started a new Udemy Course Already going gym for 2+ months! I don't know man, I already feel more masculine, I feel that I am becoming a high-value man! Thank you, Hamza for all the videos that you made and the mindset that you shared with us! Kind regards -Burak *edit : my screen time is 1.5 hours now!
I can agree with the bulking advice and it will make you look way more masculine; I can speak from experience because I started at 10 (127 pounds 36% body fat) to now where I am 13 (171 pounds 19% body fat) even though I still have more work to do it is a achievable method that will work as long as you are clean and work hard
One thing that helped me was switching from loose to more tight t-shirts. Safe to say I have more muscles than 95% of guys I know and the day I put on a tighter tees, one of my female friends told me I look jacked.
The most important area to train (neck aside) is the upper back. Not upper traps, i'm talking about the mid traps, rhomboids, upper lats, rear delts etc. If you get your upper back thicker, it will increase the overall size of your upper body like crazy, as well as improving shoulder health. You should become able to row more than you bench, literally.
@@jackshillabeer3664 yep, bentover barbell rows, as long as you protact and retracted your shoulders properly you will hit your whole back. Watch the youtube channels renaissance periodisation video on barbell rows, it'll help
„Will you go out there and face challenges? Will you lead a tribe of your own? Will you go and do the hard work, especially when you don’t feel like it ?“
I play rugby and my S and C coach would always talk about how vital neck strength is for reducing risk of concussion and neck and spine injury. It also looks aesthetic af so train neck in your program
I agree with what you say when you say that training your body is important and it will boost your confidence to a certain degree because you’ll feel better. However training your mental is far more important than training your physical. Once you learn how to control your mind you can have that masculine presence and energy without having to be 200 pounds of pure muscle. Alot of men work on the physical but often times only focus on that when everything starts from here 🧠⬅️ Focus on the brain first
True. I see a lot of heavy guys sitting like pussies in the metro wearing a mask like a dog. But the physical aspect is still important and necessary. A man doesn't have to be 200lbs of muscle but should be fit and athletic.
@@kevshelby1679 nah most definitely ya physical is almost equally important as ya mental. However literally EVERYTHING comes from your mental from your urge to hit the gym in the first place to the confidence you feel in yourself after you get in shape. My point was that most men focus purely on physical and not enough on the mental which in the grand scheme of things is in fact more important. Literally everything comes from here 🧠⬅️
I can't bulk that much. My family is on the poverty line. Rice is the only food I can abuse. Meat and vegetables are rare for us. It is literally hard to bulk when you're poor and have to think of others so they can have something to eat. But I could do it once we rebound from our debts.
Hamza, I just had a meeting with the author of that book you recommended Tanner Guzy. He's a super cool guy, knows his stuff on dressing masculine. Great recommendation for guys looking to improve their style game.
The bulking couldn't be more true, I was skinny fat and made the decision to cut instead of bulk, I looked skinny with a little bit of muscle but no where near masculine and now that I've been bulking the difference is incredible, if you're skinny fat just bulk it's worth it
This is so true, I did the exact same thing; start of weight lifting (8 months ago) I went on a cut and while I did lose fat I was still built like a bitch, fast forward to end of may I decided a long term slow bulk and I’ve built so much muscle especially on my back which makes me look a lot bigger
I am 6ft 1 with a naturally skinny frame, I started going to the gym in 2021 with no “bulking” or real difference in my diet, I am a vegetarian mostly always and have always eaten well. I just gained loads of definition to my core and arms within like 2 months and then my shoulders began to broaden, I still have a thin torso but it’s really muscular and well defined with basically zero fat
Hamza thanks for all of the advice. On my journey to stop being such a Jeffery you have been more valuable of a resource than anything I have read, watched etc. I just again wanted to say thanks again I have been going strong on dieting and exercising for months now as well as improving my mental, spiritual health. Have you ever considered being a life coach I would certainly pay for your services?
The best thing that you can do is dirty bulking after that body recomp and finish with a cut. The idea is to make as much gains as possible. this process will take you around 2 years if done properly to reach out 200 lb
Been through the inverse of this by losing five stone after being almost 23 stone, the more my body began taking shape the more I noticed how horrific I looked in old photos, it's a tough process but honestly now Instead of using clothes to hide my figure I use clothes to exaggerate it and it's feels amazing.
I reckon pushing your body weight too high won’t really be beneficial. After a certain point you don’t really see a girl more feminine just because she’s more thick. And from girls I asked they think it’s the same for guys. Apart from that, your body have your “desired weight” and going to far above it could be damaging to your health. And for most people eating clean while trying to push your weight is a real struggle, so you most likely need to reinforce your diet with Jeffrey snacks.
I finish every gym session with 3 sets of neck and in few months it grew almost 10 cm (from 32 to 40 cm). And my best look is no facial hair or 3 day unshaved
@@DanSung2021 the alphabet is called cyrillic and was created in 9th century by the brothers Kirill and Metodius (Metodii for us), they were bulgarians
@@user-ck1ib6zn7b I see, yeah I was confused about why it was called that. I didn’t know it was the name. J thought it was the type of alphabet. Thanks for the info I’m a lot less confused now
All I would say is if your not that masculine as a 16 to 18 year old and you can't bulk that much or gain more muscle you should try learn a martial arts this will.not only discipline you it will also help defending urself against bigger guys and being able to fight.
I'm into martial arts, and I've realised that martial arts require your body not to be like the one in traditional body building or aesthetics. Less impressive body but more impressive skills.
Hey Hamza, I really like your videos, but a lot of your points are leaning towards broscience. Being heavier does not make you look bigger. Let me know if you would like me to be more specific
there is no way hamza is going to see this but man sometimes i feel like hugging him through the screen my whole life i used to watch these random youtubers to cope every single fkin time i see hamza i feel like my best friend is talking to me
Guys this stuff really works I've been on it for 4 months when I started I was unconfident and skinny, I was at a diner and had a random girl give me her snap , remember don't give up were all gonna get there
6:24 James 5:12 (NIV) Above all, my brothers and sisters, do not swear-not by heaven or by earth or by anything else. All you need to say is a simple “Yes” or “No.” Otherwise you will be condemned.
I'll take the kiss at the end as his way of convincing me to hit the like button lol...wow great video. This is my first time watching this guy. I needed this reality check.
The hitting legs also builds testosterone and helps build muscle all around your body and often times if you have muscle but small legs girls don’t like that I’ve seen it
I disagree with one point, the bit about clothes. My mom used to buy the types of clothes with the small symbol like adidas or nike all the time. I personally hated them, and I felt uncomfortable in them. I prefer statement clothing with lots of pictures and symbols and stuff like that on it. When I wear clothes I like I feel the most powerful. I think it's most important to wear what you feel most comfortable in and like on yourself more. If you're more confident in yourself you'll naturally command more respect compared to inauthentically wearing more masculine clothing. but I still greatly appreciate the advice 🙏
In my experience, there was a time a couple months ago, were this rush of pure unadulterated drive flowed through me, and I started to do simplistic home workouts, I tried multiple things that I didn't like etc And I actually became more... confident? Or happy? Regardless the point is, I became more, and I that drive didn't dissipate it grew more until the summer break came along and given the lack of discipline that was in my life and the fact school wasn't there to create it for me. I dwindled out it and I became less. So, this time, I'll try again. No promises that I can't keep, but I'll try again.
For y all that are asking questions in the comment section just do the work bro, make your discipline if you are at home do some pushups everyday 100-500 differnt types doesnt matter just do the work now so in the future you ll thank yourself that you did the hard work and you ll feel free, the beginning is hard but if you build that momentum you are unstoppable go for it you got choices and you can change your life when you want, you can be anything you desire.You dont need the motivation dont think just do
Could you make a video about book recommendations? I noticed you mention a lot of books through your videos so it would be nice to have them all in one place. Thanks!
Again I don't want to sound like those Fitness influencers, but the only exercise that can get a strong and bigger frame and even neck is Olympic Lifting. It helps open the T-spine which improves the frame when you hook the bar over the head and automatically improves the neck area and all the shoulder and triceps areas. Also, sorts of pulls are important, but training separately of the areas is also important.
![[Guide] 5 Steps for a More Masculine Face](http://i.ytimg.com/vi/QyBfhWCkS1w/mqdefault.jpg)
Masculinity is the fundamental core factor of being a man, so we should all be striving to be more masculine one way or another
Water is wet
@@mateo2724 yes indeed
women are female
Wow this is crazy!?!
bro do you just sit on youtube waiting for this man to upload and then type random shit to get likes and subs 😭😭 it's not working bro 😭
Buzz cut, beard, working out and simple clothing. Helped me to get a masculine look
Ive been growing out my hair for 3 and a half years and its super long, all the way down to almost my bottom. Stories of Samson from the Bible and pictures of Samoans and Native Americans (native Filipino here) give me motivation to just keep the hair bc if I lose fat, mew, and get a better physique Ill look manly asf
@@rufinomedado3184bros the real Samson
as long as you aren't balding or have hair that looks girly (long hair and girly hair are two different things), your hair can make you look masculine.
I Literally look like a Beaner Paul Walker
Some ppl like me hate buzz cut
Hey Hamza, I started watching you recently and it has inspired me. I’ve been exercising for the past two weeks and it feels great. Thanks for doing what you’re doing and I hope you are well.
keep going brother
@@sgwl thanks man, you take care of yourself
good luck! on your journey to be Adonis. :}
Adonisss
Me too man we can do this shit. 🫡
One thing to keep in mind is that overtraining muscles in your neck or having naturally a thicc neck can be dangerous, because it can tighten your airway. I'm not against it but it's a thing to keep in mind. Especially if you have problems with breathing such as asthma, sleep apnea or allergies.
Stay safe and train your neck with caution
Just training neck twice a week.
I believe its anymore than a 16.5 inches circumference I believe right? Anymore than that increases the risk of sleep apnea
@@Joelaaaaa but the most important factor to decrease sleep apnea would be decrease body fat percentage. Very strong correlated relationship, between obesity and sleep apnea
weird. i had asthma earlier in life and its only gotten better yet my neck is quite large relatively
@@frank_calvert asthma I believe isn't related to your neck? But your lungs?
Please bare in mind not to do permanent neck damage I did some neck exercises about a year ago. My neck has not been the same I’ve had on and off neck pain and issues with a stiff neck each time( please do not make the same mistakes as me) Make sure you lads look into correct form and correct exercises to make sure you don’t damage your neck :)
The exact reason I don't train neck. My mom had a severe injury on her neck because of gym so I'm too scared...
What did you do to cause the damage? Too much weight, bad form?
@@RektedbyPaler Get someone to show you, look around the gym for someone training neck, skip the no hands neck bridges and just do the "jerking back" (the motion he showed in the video) exercise if you're sacred of injuries... It's pretty fucking hard to injure yourself with that, you must be an idiot to do it...
im skinny with a pretty small head aswell. Should I bulk? wont it just make my head look even smaller? and if i get a bigger face, won’t that come from fat? idk what to do
@@smurf7595 same, I would say we must bulk enough (for me I’m 5’11 143 pounds I aim for 172) then once we have built a good big muscle mass we must cut and try to remain low body fat always. I’m balding unlucky so my head looks even smaller but I compensate with a beard, if you have nice hair let them grow and your head will look bigger
Just hit 190 body weight after about a year of bulking it’s awesome 💪🏽
good job bro
How much did u gain
how tall are u
Good Job King 👑
im skinny with a pretty small head aswell. Should I bulk? wont it just make my head look even smaller? and if i get a bigger face, won’t that come from fat? idk what to do
Way to being more masculine externally :-
1. Having a bigger frame / stronger neck / Forearms / traps / glutes / chest / lats and so on.
2. A great beard
3. Shorter hairstyles are more masculine but if you can pull off long hair ( having a big frame, sharp jaw then longer hair can be utilized.
4. Sharp Wide Jawline ( Mewing )
Moreover your masculine persona and masculine energy plays an important role ( the way of the superior man by David Deida - a good book on masculine / feminine energy and the way how a superior man lives)
Ksi gonna be struggling with the second one
He missed the side delt but he has said it before so
Mewing is a meme
Being East Asian, I struggle w/ the 2nd one.
But I've been doing all these muscle groups except glutes, forearms, and calves.
@@screamtheguy6425 so except everything
I have to thank you Hamza,
About 2 years ago,i was just like jeffrey,watching prn,smoking,and drinking.
I came across your channel 1 year ago,you motivated me to go to the gym,and to not be like jeffrey.
Seriously,you don't know how much i thank you.
You are truly a wonderful human being.
And i respect that you help others like me.
And how much you changed is also truly asthonishing.
So i thank you alot mr.hamza,may son of zeus bless you and have a great day! 💪❤
Neck, forearms, calves, lower back flexibility - criminally underrated.
Training glutes also just FEELS better than just focusing on quads. You will also be training quads indirectly through focusing the glutes.
Well glute training equals more attention from the homies 😳
im skinny with a pretty small head aswell. Should I bulk? wont it just make my head look even smaller? and if i get a bigger face, won’t that come from fat? idk what to do
@@smurf7595 You should definitely bulk.
As a 52 year old who has done well in life, I highly encourage young men to have a purpose, and work towards it every single day. Self improvement and physical fitness are paramount. Don't neglect cardio.
yes sir
Thank you
I'm a 40 year old man, in peak physical condition, do jawline exercises, the whole 9, anyways, not only do I run circles around men half my age, but I get so much attention from women half my age, that USED TO pay attention to guys their age, it's not even funny. Maybe it's also because I dye my hair, and when I tell someone I'm 40 they are shocked. Keep it up older brother, you give me something to look forward to later.
@@TheAnalyticalObservers hate to break it to you, but if girls liked you so much then why don't you have a wife at 40
@@anonymous99923 umm...I AM married, I'm actually on my second mistake NOW lol
Was feeling a bit too lazy to go to the gym, saw this video, legit going to the gym right now for push day.
Self improvement is the best thing a young man can do. We all know inside ourselves that we need to improve. It's just that we fail and then give up. We would not give up and try to beat our PR everyday in everything.
"Self improvement"
Sounds like taking plastic surgery and you end up with mental illness due to neurosis you put on yourself.
You improve when you take care of your basic needs - it is basic Maslow.
You cannot chant mantra if you have no money or you live in corrupt country filled with crime, cocaine and alcohol abusers.
@@ranc1977 obviously. Self improvement first involves fulfilling the basic needs and then to achieve greater success. Most of the people start with small steps and move forward initially. Blaming the country will do you no good. It's just a roll of dice and things change quickly if you try.
@@ninadsbhatt100 "Blaming the country will do you no good"
Yet...
"One of the penalties for refusing to participate in politics is that you end up being governed by your inferiors."
Plato
@@ranc1977 you have a good knowledge. You seem well versed with the knowledge and wisdom of old philosophers. Hope you find the positive things written by them and forget the negative stuff that you seem to be focusing on.
@@ninadsbhatt100 "forget the negative stuff that you seem to be focusing on."
You are lumping focus with being aware.
Also you are dismissing yin and yang balance.
You reject "negative" and you try to have positive all the time. That is not realistic and it leads to mental illness.
What will happen when bad things happen in your positive and chirpy life?
Due to toxic shame, you lump your emotions with your character.
That is serious transgression, it is called emotional fusion - and you will end up with depression and more negative - by trying to remove the negative.
Jung said: what you resist, persist.
If you resist negative, you will be thrown negative - that is life, universe law.
Instead -
try to see negative as invaluable endless stream of valuable data that is teaching you what to avoid and how to adjust your life to it in proper and functional manner.
Then you can say that everything in the universe is working for you, instead of living in hypervigilance and rumination loop, often stuck with negative and toxic people and habits as by product of such egocentric mentality of hating anything that you do not understand.
Martial arts is a great way to show masculinity it helps you defend yourself and also feel more confident knowing you should beat the shit out of anyone who wanted to fight you.
@@PauIdenino And end up in jail because someone is mentally ill.
@@PauIdenino 99% if u train at least 6-12 month
@@PauIdenino I trained for 7 months. We can try if u want xd
@@PauIdenino how is it lying to yourself if your that committed to fighting and martial arts then I promise you, you would be in the top percent of men in the world at combat not near the professionals but in general not many men these days can fight.
@@PauIdenino bro it was in general most men nowadays can't fight your talking about a minority such as pros or people who are stronger than you. If you dedicated enough time to martial arts and becoming disciplines then maybe you would understand how powerful the mind actually is. As andrew tate said, " an exemption does not overule a generalisation"
God damn 210 Hamza getting huge.
Been lifting 7 months and I've gone from 150lb to 175lb and still going (5'11" age 16) my overall goal is 200lb in the next 1.5 years.
I took your advice of you don't deserve to cut, and I thank you for it, I am constantly getting compliments from my friends saying I look huge, I don't give a fuck that I don't have prominent abs.
I differ from your advice a bit though as I am doing Olympic style weightlifting, so not so much bodybuilding, but it's getting me jacked anyway
They be quick to switch up once you start cutting fr, keep grindin brah
Becoming more masculine should be what every guy should be striving for in today's society which means going to the gym to become muscular but also work in other areas of life such as wealth, dress sense, success, becoming educated and having other experiences under your belt so it brings you together as a well-rounded man. Thank you Hamza for the advice.
@@prod7759 it’s a RUclips comment..
Hi. I don’t know if you will see this but like many others you have saved me. I am Toby, a homeschooled 14 year old kid with acne who moved away from my private school friends in 5th grade and was friendless and fat for 2 years, I turned to gaming and ruined myself. Over the past few years I just got bigger and bigger because I didn’t take care of myself, I worked out randomly and watched so many motivational and workout videos just to end up giving up within 2 weeks of trying to change myself. Then I saw your how to be a teenager video and it touched differently, it described me and made what I was doing wrong and made me feel like I had to change, So I listened and for the last few months I’ve lost weight, build muscle, went outside and my acne is almost gone. Now you are like my coach and I watch you in the daily. Thank You!
good job brother
from what iv learnt from my past experiences is that flexing your neck and making it look thicker makes people more attractive to you and for men they become sort of nice to you just for having a nice girthy neck. Hamza you a g and you have taught me so much and I
respect you highly for that
"I mean to make myself a man, and if I succeed in that, I shall succeed in everything else."
I would like to thank you very much for changing my life and giving me the power to move on. My girlfriend left me because i had lost my way as a man and became fat. She told me that i am not enough. Now i have changed my life and you have helped me massively! Keep changing young men's lives!
Do the hard work especially when you don't feel like it!
Umma 👄
There is another muscle I believe Hamza forgot to mention in this video but has mentioned in others is the lateral delt on your shoulders. It broadens your body to have the desirable V-Taper, basically equivalent to the females hour glass figure. Just something I thought I would add, hope you all have a fantastic day and thank you Hamza for sharing your knowledge with us.
Yeah, watched that video ;)
Have a small waist, big lats and big side delts : that's the V-taper.
Training your neck is extremely underrated for posture. Most people focus on their back and whatever to "fix" posture (which obviously helps). But weak necks is the #1 reason for forward, jeffery posture. Personally on my rest day i do neck training without any weight. Trust me after 12 good reps you will feel the neck muscles working.
watching this channel changed the way i look at things i used to play games non stop now i don't even play games for fun. My RUclips channel is dead but i don't care as i am not wasting my time doing useless things
Dude! I remembered that once you said:
"I wish you stop watching me, I wish you say 'Ahhh, Hamza talks about same things, etc."
Dude! I am on my grind! I cloudn't watch your last 10+ videos. I am proud of myself. My screentime is like 4 hours and most of it related to my grind! It was 8+ hours without the grind.
Started writing tech blogs in English!
Started a new Udemy Course
Already going gym for 2+ months!
I don't know man, I already feel more masculine, I feel that I am becoming a high-value man!
Thank you, Hamza for all the videos that you made and the mindset that you shared with us!
Kind regards
-Burak
*edit : my screen time is 1.5 hours now!
good shit keep going
Admiring brah🔱
Keep Going Bro. You'll make it. All of us will.
Türk kardeşim
Keep going! I am 13 and trying to improve myself
Neck, traps, and forearms give you an intimidating physique. Usually fighters/ wrestlers emphasize these body parts.
You know that u are a real gym bro when u think of brands and first that comes to mind is nike and gymshark
Keep up the good work
I had been searching for neck training. Finally this guy speaks up.
past month i have felt the self improvement depression but i am back on it today and yesterday started working out again
I can agree with the bulking advice and it will make you look way more masculine; I can speak from experience because I started at 10 (127 pounds 36% body fat) to now where I am 13 (171 pounds 19% body fat) even though I still have more work to do it is a achievable method that will work as long as you are clean and work hard
How you been reducing body fat bro
What was your height between the two ages?
Your 13 wtf??
One thing that helped me was switching from loose to more tight t-shirts. Safe to say I have more muscles than 95% of guys I know and the day I put on a tighter tees, one of my female friends told me I look jacked.
The most important area to train (neck aside) is the upper back. Not upper traps, i'm talking about the mid traps, rhomboids, upper lats, rear delts etc. If you get your upper back thicker, it will increase the overall size of your upper body like crazy, as well as improving shoulder health. You should become able to row more than you bench, literally.
Would rear delt flyes and bentover barbell rows cover all of them ?
@@jackshillabeer3664 yep, bentover barbell rows, as long as you protact and retracted your shoulders properly you will hit your whole back. Watch the youtube channels renaissance periodisation video on barbell rows, it'll help
hamza’s back home and he still has more videos from thailand respect the grind 💯
„Will you go out there and face challenges?
Will you lead a tribe of your own?
Will you go and do the hard work, especially when you don’t feel like it ?“
I play rugby and my S and C coach would always talk about how vital neck strength is for reducing risk of concussion and neck and spine injury. It also looks aesthetic af so train neck in your program
Alphadestiny was preaching these muscles since 2015-2016
Facts. Give the man his credit
0:01 i swear i thought he was the pillow itself
After watching this man for 3 months i realised money is his 2nd priority.
Giving us accurate information is 1st
Every video the aesthetics muscles keeps changing
I totally agree that the neck is crucial to security and intimidation, and secondly masculinity.
I agree with what you say when you say that training your body is important and it will boost your confidence to a certain degree because you’ll feel better. However training your mental is far more important than training your physical. Once you learn how to control your mind you can have that masculine presence and energy without having to be 200 pounds of pure muscle. Alot of men work on the physical but often times only focus on that when everything starts from here 🧠⬅️ Focus on the brain first
True. I see a lot of heavy guys sitting like pussies in the metro wearing a mask like a dog.
But the physical aspect is still important and necessary. A man doesn't have to be 200lbs of muscle but should be fit and athletic.
@@kevshelby1679 nah most definitely ya physical is almost equally important as ya mental. However literally EVERYTHING comes from your mental from your urge to hit the gym in the first place to the confidence you feel in yourself after you get in shape. My point was that most men focus purely on physical and not enough on the mental which in the grand scheme of things is in fact more important. Literally everything comes from here 🧠⬅️
i went to the gym today even though i didnt want and now i feel good
Let’s gooo
I can't bulk that much. My family is on the poverty line. Rice is the only food I can abuse. Meat and vegetables are rare for us. It is literally hard to bulk when you're poor and have to think of others so they can have something to eat. But I could do it once we rebound from our debts.
Bro I I have enough of my problems
strong glutes are excellent for injury prevention and every guy with a big squat / deadlift also has strong glutes
nah the natural bg music was so pleasing istg man'
Hamza, I just had a meeting with the author of that book you recommended Tanner Guzy. He's a super cool guy, knows his stuff on dressing masculine. Great recommendation for guys looking to improve their style game.
The bulking couldn't be more true, I was skinny fat and made the decision to cut instead of bulk, I looked skinny with a little bit of muscle but no where near masculine and now that I've been bulking the difference is incredible, if you're skinny fat just bulk it's worth it
What if ur skinny fat with no muscle, surely you’ll just put on more fat than muscle and look weird
@JohnnyBme I am skinny but the only fat I have lies mainly on my chest and my hips. Also I’m not obese I weigh 67 kg 😂😭
This is so true, I did the exact same thing; start of weight lifting (8 months ago) I went on a cut and while I did lose fat I was still built like a bitch, fast forward to end of may I decided a long term slow bulk and I’ve built so much muscle especially on my back which makes me look a lot bigger
@JohnnyBme I’m currently just over 5’7
I am 6ft 1 with a naturally skinny frame, I started going to the gym in 2021 with no “bulking” or real difference in my diet, I am a vegetarian mostly always and have always eaten well. I just gained loads of definition to my core and arms within like 2 months and then my shoulders began to broaden, I still have a thin torso but it’s really muscular and well defined with basically zero fat
Hamza’s videos are straight comedy
The amount of valuable insights is literally mind blowing, thank you Hamza!
Not literally.
@@aspenwagon04 Why not?
Realest video I've watched yet
"your glutes are kind of like the shoudlers of your legs" - Hamza 2022
Honestly the man is just speaking straight up facts tho.
Hamza, i just wanted to say, u have been one of my greatest role models of all time keep up what ur doing. thank you so much
Gym memberships after watching Hamza's videos 📈📈📈📈
Currently 300 lbs, you’ve inspired me to go to 400 lbs thanks Hamza!
Hamza thanks for all of the advice. On my journey to stop being such a Jeffery you have been more valuable of a resource than anything I have read, watched etc. I just again wanted to say thanks again I have been going strong on dieting and exercising for months now as well as improving my mental, spiritual health. Have you ever considered being a life coach I would certainly pay for your services?
he used to be one I think it was 100$/hour or smth but he stopped im pretty sure.
Omg loved the ending, so motivational!
neck,traps,upper chest, lats, forearms, shoulders, legs (glutes)
The best thing that you can do is dirty bulking after that body recomp and finish with a cut. The idea is to make as much gains as possible. this process will take you around 2 years if done properly to reach out 200 lb
Every most important muscle you talked about I am genetically BLESSED with
I would add vocal cadence and slow, deliberate movements to body language.
Been through the inverse of this by losing five stone after being almost 23 stone, the more my body began taking shape the more I noticed how horrific I looked in old photos, it's a tough process but honestly now Instead of using clothes to hide my figure I use clothes to exaggerate it and it's feels amazing.
Love you hammza
I reckon pushing your body weight too high won’t really be beneficial. After a certain point you don’t really see a girl more feminine just because she’s more thick. And from girls I asked they think it’s the same for guys. Apart from that, your body have your “desired weight” and going to far above it could be damaging to your health. And for most people eating clean while trying to push your weight is a real struggle, so you most likely need to reinforce your diet with Jeffrey snacks.
I needed this video. Details were served straight to the point. No bullshit whatsoever.
I finish every gym session with 3 sets of neck and in few months it grew almost 10 cm (from 32 to 40 cm). And my best look is no facial hair or 3 day unshaved
Sick bro.
Btw i’am learning Russian about to go on holiday for the first time in a few years to Estonia to visit family.
@@DanSung2021 mate, I'm bulgarian
@@user-ck1ib6zn7b the writing is “Russian.” I didn’t know they had same letters
@@DanSung2021 the alphabet is called cyrillic and was created in 9th century by the brothers Kirill and Metodius (Metodii for us), they were bulgarians
@@user-ck1ib6zn7b I see, yeah I was confused about why it was called that. I didn’t know it was the name. J thought it was the type of alphabet.
Thanks for the info I’m a lot less confused now
All I would say is if your not that masculine as a 16 to 18 year old and you can't bulk that much or gain more muscle you should try learn a martial arts this will.not only discipline you it will also help defending urself against bigger guys and being able to fight.
I’m trying to convince my parents but they don’t want me to do martial arts what can I do
I'm into martial arts, and I've realised that martial arts require your body not to be like the one in traditional body building or aesthetics.
Less impressive body but more impressive skills.
Great video! Thanks to Hamzas videos, I'm the only guy I see in my gym doing neck plates.
There are many ways to be more masculine but one of the best things you can do is to do the hard work especially when you don't feel like it
Very informative new subscriber💪🏽
Hey Hamza, I really like your videos, but a lot of your points are leaning towards broscience. Being heavier does not make you look bigger. Let me know if you would like me to be more specific
there is no way hamza is going to see this but man sometimes i feel like hugging him through the screen
my whole life i used to watch these random youtubers to cope
every single fkin time i see hamza i feel like my best friend is talking to me
Advices that Hamza is giving are really worth millions he changed my so many lifes Thank You Hamza
Hamza really changed my life
Thank you Hamza for everything
He is Legend
@@vladanpantic2683 I agree
I recently started training forearms and I look significantly bigger. Literally took me three weeks
pretty cool
What’s routine for your forearm training
Hamza I love you man. Thanks for these tips WE'RE ALL GONNA MAKE IT BRAHS
YES!
Guys this stuff really works I've been on it for 4 months when I started I was unconfident and skinny, I was at a diner and had a random girl give me her snap , remember don't give up were all gonna get there
Im 17 and Im 190 lbs, around 15% bf. Im proud as fuck and so grateful of my genetics (im 6ft 1 training for almost a year)
What did you do to find out your BF percentage?
@@flaviotrejo6344 estimate, and im pretty sure thats right
6:24 James 5:12 (NIV) Above all, my brothers and sisters, do not swear-not by heaven or by earth or by anything else. All you need to say is a simple “Yes” or “No.” Otherwise you will be condemned.
Average gym bro: Don't go on self improvement. There are deadlifts for that
I'll take the kiss at the end as his way of convincing me to hit the like button lol...wow great video. This is my first time watching this guy. I needed this reality check.
I"m definitely trying to get like you man. I'm starting to make self improvement videos and get on this grind like everyone else in the community!
Hey Hamza, you mentioned you had a stretching routine, can you do a video on it? We all go to the gym but we miss out on gains since we don't stretch
He should def do that
stretching is just stretching do your best until he does one
Just stretch for 30 seconds in between sets on whatever muscle you're working. Grab onto something and just stretch
@JohnnyBme ruclips.net/video/VuBhECs587w/видео.html
It's what Jeff Nippard says. Why do you think it's horrible advice
He's really good at appealing to your emotions
The hitting legs also builds testosterone and helps build muscle all around your body and often times if you have muscle but small legs girls don’t like that I’ve seen it
Great video man..
I disagree with one point, the bit about clothes. My mom used to buy the types of clothes with the small symbol like adidas or nike all the time. I personally hated them, and I felt uncomfortable in them. I prefer statement clothing with lots of pictures and symbols and stuff like that on it. When I wear clothes I like I feel the most powerful. I think it's most important to wear what you feel most comfortable in and like on yourself more. If you're more confident in yourself you'll naturally command more respect compared to inauthentically wearing more masculine clothing. but I still greatly appreciate the advice 🙏
That right there is Adonis behavior, congrats man
@@DarizzMartinezz i appreciate you brother
@@makingmodernmen8843 But adult men do have temper tantrums in other men's comment sections? 😂
@@makingmodernmen8843 What happened to "referring to people as Jeffrey or Adonis" being cringe?
@@makingmodernmen8843 So you're a redditor who refers to people as "incels" and "internet nerds". Self awareness, am I right?
“You dont need to medit.. deadlifts jwshudjejfid”
😂
Thanks man you change my life
I love yah man.
Your my brother from another mother.
Broad shoulders, strong jawline, chin, and strong brow bridge will make you look more masculine
hey could you do a video about body language? i struggle badly with body language and would love if you made a video about how i could improve it.
In my experience, there was a time a couple months ago, were this rush of pure unadulterated drive flowed through me, and I started to do simplistic home workouts, I tried multiple things that I didn't like etc
And I actually became more... confident? Or happy? Regardless the point is, I became more, and I that drive didn't dissipate it grew more until the summer break came along and given the lack of discipline that was in my life and the fact school wasn't there to create it for me. I dwindled out it and I became less.
So, this time, I'll try again. No promises that I can't keep, but I'll try again.
For y all that are asking questions in the comment section just do the work bro, make your discipline if you are at home do some pushups everyday 100-500 differnt types doesnt matter just do the work now so in the future you ll thank yourself that you did the hard work and you ll feel free, the beginning is hard but if you build that momentum you are unstoppable go for it you got choices and you can change your life when you want, you can be anything you desire.You dont need the motivation dont think just do
Could you make a video about book recommendations? I noticed you mention a lot of books through your videos so it would be nice to have them all in one place. Thanks!
the clean ending
neck exercises have benefits but also some potential cons could be sleep apnea
Saint Hamza and the Crusade to take back masculinity
Neck, shoulders, forearms, upper chest, and glutes!
The importance of lifting and nutrition for your frame is crazy. I like to speak about that a lot💪
Again I don't want to sound like those Fitness influencers, but the only exercise that can get a strong and bigger frame and even neck is Olympic Lifting. It helps open the T-spine which improves the frame when you hook the bar over the head and automatically improves the neck area and all the shoulder and triceps areas. Also, sorts of pulls are important, but training separately of the areas is also important.