5 Meal Prep Dinners - DIFFERENT Healthy Meals Every Day! - Mind Over Munch
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- Опубликовано: 8 мар 2017
- Variety meal prep with 5 DIFFERENT healthy dinners for each night of the week! Easy budget meal prep, with vegan recipes! If you don’t want to eat the same thing every day, this meal prep video is for you!
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STUFF From this video:
► CHALKBOARD JAR LABELS, 2”: amzn.to/2mGQoOg
► 8OZ MASON JARS, REGULAR: amzn.to/2lEDel2
► 8OZ MASON JARS, WIDE: amzn.to/2mk8Ycl
► 16 OZ MASON JARS, REGULAR: amzn.to/2nfpRDZ
► T-FAL COOKWARE SET: amzn.to/2mH7yuT
CURRY CHICKEN SALAD: bit.ly/2niR9tk
TOFU BOWL: bit.ly/2n3RLHl
16-oz tofu block, pressed and cubed
2 Tbsp soy sauce, or coconut aminos
2 tsp sesame oil
1 Tbsp rice wine vinegar
1 Tbsp water
Before cooking, place tofu on paper towels and press block between two plates or two cutting boards, with some kind of weight on top (for about 1-2 hours). This will remove excess liquid from the tofu.
Preheat oven to 350°F (180°C). Line a baking sheet with foil or parchment and spray.
In a mixing bowl, combine tofu marinade ingredients (soy sauce, sesame oil, rice vinegar, and water) and whisk together.
Cut tofu into cubes, then toss tofu in marinade and bake for about 45 minutes, until golden brown.
Remove from oven, allow to cool slightly, and enjoy!
I used my marinated tofu to top off a bowl, with herby lemon quinoa, roasted veggies, seasoned beans, and fresh avocado slices, but there are tons of other ways to enjoy this savory protein!
EASY MEXICAN RICE: bit.ly/2m6CH7I
3 cups minute brown rice, uncooked
2 cups broth
1½ cups tomato sauce
2 tsp garlic powder
2 tsp onion powder
salt, to taste
pepper, to taste
¼ cup fresh cilantro, chopped
Add everything (except cilantro) to a pot and bring to boil.
Reduce heat to a simmer and cover, until all liquid is absorbed (about 15 minutes).
Remove from heat and stir in cilantro.
Serve and enjoy!
HERBY LEMON QUINOA: bit.ly/2mFiN6z
1 Tbsp avocado oil
½ cup chopped onion
2 garlic cloves, minced
24 oz frozen mixed vegetables
3 cups brown rice, cooked
3 Tbsp soy sauce, or coconut aminos
½ tsp sesame oil
salt, to taste
pepper, to taste
Sauté onion and garlic in avocado oil, until translucent.
Add frozen vegetables and allow to heat and soften, around 6-8 minutes.
Add rice, soy sauce, and sesame oil, seasoning to taste.
Serve and devour!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. 
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Meal prepping for more than 1 person? Check out my FAMILY meal prep video! ruclips.net/video/G9GMrL-wMUs/видео.html
I need meal prep 4 or 5 people please,always Great ideas with Allysia👍👏👏😉
You definitely deserve more views and subscribers, the quality of your videos are INCREDIBLE.
Thank you so much! I am so glad you enjoy :) Cheers!
Forrest Vorwald agreed!
AGREED!
Right? I just found her through my sister and subscribed immediately after watching her 1 pot meals vid because this woman is a genius.
She should have a cooking show on TV!
Is anyone else amazed by how every video that she uses salt and pepper that is perfectly in a ying and yang 😲 what sorcery is this !!!
LOL! 😂
I am amazed by that too xD
I still haven't figured out how she does it! Does she use a template like a cookie cutter? She doesn't seem to want to reveal her secrets 😂
Not only are your ideas inventive and healthy but the quality of your videos are also incredible , you should have a much bigger platform
I really appreciate it, thank you!
Yes I agree! The quality of the videos is amazing!
+
ari c forreal!!!!
i wish she has like a tv show or something
Girlllll, you put damn EFFORT into your videos!!! Such mad respect. I subscribed. :D
Thank you so much!! Welcome to the channel :) Happy to have you here!
you really go all out to try to include everyone's diet. you are so thoughtful
Thank you!! I do want everyone in this community to be accepted and welcomed and have options available to them on this channel! :)
If you want to meal prep but don’t want to eat the same thing every day, this video is for you! 5 different healthy dinners-one for each night of the week! Which is your favorite? How do you keep weeknight meals interesting?
You are an inspiration! I hate the same thing every day and you did something like this in an earlier episode, so I prep just one or two grains, one bean or two or one legume or two, and I am good. Mexican, Mediterranean, Indian, whatever is just in add-ons and seasonings. Thanks for including tofu.
thank you so much im trying to lose weigth
you're amazing. and you funny!
The amount of effort put into this video is incredible not only that but the presentation is flawless with concise instructions and explanations, thank you!
Thank you, I appreciate that so much! We do work very hard and want our videos to be useful and understandable and amazing for this amazing community :)
Realy like how you put same stuff in a different ways love the concept you are inspiration to most of us.
Thank you! This was a challenging but fun one for sure :) So glad you enjoyed!
I really appreciate the vegan options!!💕
my pleasure, thank you!
more of these please!!!!!
Thank you! Will do :)
Yes loved this video, can you do one with breakfast and snacks. Simple to prep and less time to cook. Maybe? I do have the meal prep ebook but I enjoy your videos more.
Thank you Alyssia for considering feedback on videos by viewers. This was an absolute gem of a meal prep video....This is actually how one mixes and matches to create menu round the week....It felt amazing...
The viewers on this channel are so important! You all are what makes Mind Over Munch possible!! So glad you enjoyed this video :)
This was such a great video, Alyssia! I love the concept, there's so much you can do with it. One idea to use up leftover veggies: mix with eggs in the morning for a delicious scramble :D
Thank you so much, I am really glad you enjoyed it! :) Thanks for the suggestions!
Love your video style! So creative & fun! xx
Thank you very much!
I love these meal prep videos so much and this one did not disappoint! I love seeing new content because I swear I've watched all of your other meal prep videos at least twice each :D This one was super easy to understand and the visuals/editing is always great and makes your videos a real delight to watch.
Honestly the best meal prep video I've watched on RUclips. The monotony of meal prep has always been such a bummer to me and this makes variety on my short time super accessible!
Yay! I am so glad you think so, thank you! :)
Your are a genius!!! You blew my mind with the prepping of the three different chicken breasts at one time!!!
Ha thank you!! Glad you liked these ideas! :)
That aluminum foil trick is going to change my life lol
Thumbs up even before I start😹 I already know the content will be good!!! Thank you for sharing all your knowledge and ideas!
that's so amazing, thank you!!
I LOVE THIS! I sent it to my friend who is always complaining about her meal prep being boring & eating the same salad with chicken every day. I will definitely try these tips for this week's prep! I'm so thankful for your videos & the effort you put on them is incredible! Thanks!
So amazing, thank you for sharing the video!! So glad you enjoyed these ideas :)
I'm so doing this on Sunday! when I first started meal prep it had been introduced as the same food all week, over the years that's evolved. Some weeks I just chop, some I do it all. You've given me so many great ideas. I really love this one, thanks again!
YAY so awesome! Happy to hear you like this meal prep and it's giving you helpful ideas :)
I love the idea of same ingredient but different seasonings and chopped up different ways. Love it!! Xx
I'm so glad, thank you!! :)
HOW DID YOU DO THAT SALT AND PEPPER THO
😏
jesseyeay witchcraft...
was it a bowl with a "squiggle" down the middle (yin/yang shaped), and then you added a "spot" of salt or pepper on each side?
Or OOOh a toothpick??
lol I really think she puts half and half of salt and pepper, in the dish use a toothpick to make a swiggly line and then add a pinch of salt and pepper on either side depending 👍👍
you put so much work into your videos, the production value is off the charts!! Your passion really shows and is infectious - thanks Alyssia, keep up the good work and we're all rooting for your success
thank you SO much, I really appreciate that!! :)
You are awesome! I've been staying with my coworker and his FOUR kids and have been trying to help them be healthier. So this definitely helps. In our case it's just having a bigger group to cook for and considering the occasions when the mom decides to take them out to eat. So being diverse, healthy, and budgetary for such a big family is definitely some work.
thanks!!
Hi I go to school living in a dorm where the only thing I can use is a microwave to cook. I really want to eat healthy instead of buying food from the convenience store. I have a hard time meal prepping especially since I don't have much space in the refrigerator since I share with 6 other people. Can you do a meal prep for dorm students only having the microwave and limited space???
Interesting idea, I'll brainstorm and see what I can do! Thanks for the suggestion :)
Taka Hana this is an awesome idea. I will be moving across country soon and when we don't want to eat out microwave meals would be appreciated
Been there myself. Buy an instant pot (it's also called a multicooker/ricecooker). You can find it in asian stores or applience stores. It's a life savier.
Taka Hana , how much fridge/freezer space do you have?
You always have the best recipes. Thank you!!
That's awesome to hear, thank you!!
I've only been a subscriber for about a month now and I always look forward to your new videos!
The quality of the videos & the thought you put into the videos really show off. I'm not a vegan and I love how you always try to incorporate vegan dishes, vegetarian dishes, etc. it shows how you think of everybody!
Thank you so much for these videos😍
That's amazing to hear, thanks!! Very glad to have you here in this community :) I want this channel to be a place that welcomes and accommodates all lifestyle choices! We all need to eat! :)
Omg...I loooove all of your videos, but in terms of meal prepping, this video is so creative and by far the best out there...love all the ideas, and the endless possibilities that can be created with those staples. love love love love it!!! I wish you were my chef, life would be so much easier and healthy :)
you have done brilliant job
thank you!!
I would LOVE a meal prep for Mediterranean diet! I saw this book called Blue Zone Solutions and my husband and I want to try this diet. They only have meat once a week but we want to incorporate fish like salmon.
thanks for the suggestion! :) I do have a meal prep lunch episode with a salmon skewers dish if you want to check that out! :)
Mind Over Munch yum! Thanks!!!
You, Christian and your entire team continue to amaze me in the work that you put together for your Mind Over Munch fam. You are all appreciated. Much love!
Thank you, Matt!! The Mind Over Munch fam is so amazing! We are grateful every day to have such an awesome community :) We appreciate you!
I've been following you since the 100 days of clean eating on instagram and you two have really grown to be better and better each year. Thanks for being awesome!!
WOW that's so amazing!! Thank you so much for sticking around all this time, that just blows me away! You're awesome!! :)
thank you for not forgetting about us vegetarians or vegans. 💘💜
Of course! We've all got to eat! I want this channel to be a place were all lifestyle choices are welcomed :)
lol I thought at the 8 minute mark there was a hidden message!!! 😂 This all looks so yummy!
export error :( So sorry about that! Thank you!
Hahaha, I was scrolling down to see if anyone else caught that. TONS of videos, with one framing error code... sounds like a pretty good ratio to me.
"Frame not analyzed for stabilization; click Analyze." I got it.
Alyssia, your videos always cheer me up. I really look forward to them every week. Thanks so much for the work and effort you put into them. I love your sense of humour!
:) That is so awesome, thank you!!
The struggle is real getting together lunches and dinners without repeats. After randomly falling on this channel one day and experiencing the bento box series as well as videos like this incredibly helpful one, I thank you.
That is amazing, I appreciate it! Thank you!
You know you've been eating WAY too much of the same meal when a little Alyssia pops on top of your food. Stay safe, kids.
LOL exactly!! :)
YOU ARE THE BEST !
Thank you!!
I love this video SO MUCH lol this is such a simple solution but variety has been a thorn in my side for so long! Thank you!!!!
awesome! Thank you!
So many amazing ideas in this video, it's almost overwhelming!! Everyone I know needs to watch this.
I'm so glad you found it helpful! Thank you!!
Big ups for finding solutions to the obstacles that become excuses lol I officially have NO excuse to not plan, save time and money or eat healthy. Brilliant! ^_^
HA that's right! No excuses!! Glad you liked these ideas :)
I've been watching your videos for a while now (by the way, i like them alot), but everytime i find myself wondering: HOW DO YOU GET YOUR SALT AND PEPPER IN THAT AWESOME YIN AND YANG FORMATION ???!!! :D
Ha so glad you're enjoying the channel!! The yin yang salt n pep is a crowd favorite!! It's no secret though - just some careful pouring and patient minutes with a toothpick :)
I love meal prep videos. 💙 I try to take a lunch to work every day (to save money and to be healthier), and, since I'm in night school, I also have to bring dinner with me some days. So, I'm always looking around for new meal ideas and prep tips. So thank you for this!
My pleasure!! Glad you liked these meal prep ideas :)
Love this! I think so many people I talk to get so frustrated with eating the same things all the time. Wow. The foil on the pan with 3 different chicken options, that is brilliant!! I can't believe I have never done this before. So efficient! Love all of these meal ideas.
Thank you!! So glad you found it helpful! :) Cheers
I like meal prep, but I don't have enough containers. Plz make a video on meal prep with less containers needed!
Interesting idea, thanks for the suggestion! :)
And they are expensive
I love the little details like the different ways to cut the chicken and the design in the salt and pepper bowl. Tfs
Yay! Glad this video was useful for you!
This is the best video on RUclips. I agree you deserve so many more subscribers!! Love all you do esp your depth into planning this all..it definetely shows! x
Wow that's such a huge compliment, thank you!! :) I appreciate your support so much :)
Not only is this prep easy, it's so, surprisingly delicious! My husband and I are so happy! Thank you so much!
YAY that's amazing I'm so glad you two are enjoying! Thank you for trying out the recipes!!
Yes more of these videos! I love the meal prepping for two with all the variety!!
Excellent! More to come :)
I am so happy I stumbled upon your channel. The amount of effort you put into your videos definitely shows. Always looking forward to new videos!
thank you! I really appreciate that :) Happy to have you in the community!
Love your videos!! Thank you for making this one because although meal prep can be easy, it can get boring quickly! Can't wait for more like these!!
My pleasure, so so glad you're enjoying! :)
This is totally the direction my meal plans have started to take. You do such great work on these videos and making them adaptable to anyone's needs. I'm blown away. These are my favorite types of videos. I will plan on making this one soon.
Thank you so so much! I sincerely appreciate it! We do work very hard to make these videos awesome and understandable and useful :) glad you liked these meal prep ideas!!
You're so awesome! I love the techniques you use and how they're so versatile! Especially the chicken idea! I find myself combining tips I've learned from you all along the way when I meal prep. It would be awesome to do a video specifically of your top tips. Thanks for putting out such quality content! (Also your intros are cute! They always make me smile)
Thank you for the suggestion!! :) So glad you are enjoying!
i love your intros! they're so creative, much like your delicious recipes. love your channel, you definitely deserve wayyy more subs x
thank you so much!
I absolutely LOVE the ending of this video! I mean, I loved the actual video, too, but the ending was golden! Meal prep, no excuses, no apologies! I've learnt so much from the way you do things and I am so glad we all have you as a resource! Keep up the amazing work! You are making the world a better place.
:) Thank you!! I make excuses as much as anyone... but at the end of the day we have to be honest with ourselves! If we want to be healthy, we have to make it a priority :) Happy to have you here, thank you!! Cheers
I just did this video step for step and it turned out amazing! It only took 2 and a half hours to do everything and clean up was so simple with the tinfoil... thank you thank you!
This is by FAR the most professional-looking food channel on RUclips. So happy that I found you. More vegetarian / pescetarian meals please!! :)
That's such an incredible compliment, thank you so much! We sincerely appreciate it :) So glad to have you here! Always more meals for all lifestyles to come :)
This was a great reminder for my meal prep. I've been eating really bad and that is because I haven't been preparing my food in advance. I love, love, love your channel.
💚😀💜
Thank you so much! So happy to hear this video and channel are helpful for you :)
This is the most amazing thing ever. You put so much time & talent into these vids. THANK YOU!! You & domestic geek are my favs! 👏🙌
That is amazing, thank you! I appreciate it!
thanks for sending me along to this video! I have to brainstorm up some meals like this. it has given me much inspiration!
YAY glad you found some inspiration here :)
Yum! I am going to take advantage of these ideas! Thanks for the continued inspiration! ❤️
my pleasure, thank you! So glad you are feeling inspired :)
Your channel is seriously the most relavant and packed with doable cooking hacks and tips!
thank you! I appreciate it!
I can't wait to try this! I made my grocery list and bought some mason jars today. Now I'm ready for meal prep Sunday!!
I'm so glad you liked these ideas!! So awesome you're going to try out the prep :) :) :)
That is exactly how I feel about meal prep - the same meal day after day is BORING, but you just made it easy and gave me so many ideas! Thanks
So glad this meal prep is useful for you! :)
I would love to see more videos like this that also include a variety of quick lunch prep ideas. Love your youtube page as well as your website. Think this is gonna change my life in a great way.
So glad you're enjoying the channel and the website, thank you! I have a variety dinner meal prep, that you could easily use for lunch as well :)
ruclips.net/video/DxToDzSIH3Q/видео.html
This is great, for the past month I have been prepping my breakfast and lunch. By Friday I am done with the same thing. Now I love this idea, wonderful job you guys. Will get your ebook today.
So awesome! Glad this video will be useful for you :) Thank you so much for your support & buying the eBook! :) :)
i think this may be your most amazing one yet! It all looks amazing!
Thank you!! I am really excited about this one :)
I absolutely love watching your videos! I learn so much and they put me in a good mood!
thank you! I love hearing that :)
This is the best video yet! I'm so excited to try these, thank you!
YAY so glad you enjoyed, thank you!! :)
Your intros are the best type of extra! Makes me excited to watch the rest of the video!
so awesome, thank you! I appreciate that! I love the intros too :)
This is a Super brilliant!!! Lunch meal preps have always been around but making dinner is a challenge after an exhaustive day at work. I am loving the choices there. Thanks, Al 👍
Thank you so much! Glad you enjoyed this meal prep idea :)
You've made it so easy for us that there's no excuse not to try this. I love how creative your videos are, particularly the meal prep ones, and your hard work is really appreciated.
Thank you, I really appreciate that! I want this channel to help make healthy eating and a healthy lifestyle more accessible to people :)
This is great, I am so excited to try this! My boyfriend & I can use this for dinner or lunches throughout the week. I love your recipes!
Yay glad you like these ideas!! Thank you!
This is exactly the inspiration I need, I really appreciate your dedication 😊
So glad you found inspiration here!! :)
You are awesome!!! Thank you for sharing your knowledgd! Ive been doing this on my own for the last 2 months and ran into every single problem you mentioned in this video! Glad I found your videos! From now on my meal preps should be easier following your tips! thanks again!
thank you so much :) I appreciate it!
I’ve been following you for years now, I don’t know how to say this but, you inspired me so much.. I’ve been eating more healthy foods and experimenting with new ones! Thank you for your help. P.s your editing is GOALS!
thank you SO much! I appreciate you!
I love your all RUclips videos sooo much!!! I shared and highly recommended to my all friends.
You're amazing! Thank you so much!! :)
I'm really loving your videos lately. They're very creative and funny.
Thank you so much!! I'm glad to hear it :)
Love this!! I'm so impressed by the quality of all your content and e-books, your talent and hard work really show! You're amazing! Thanks for all the ideas ❤️
Thank you so much, I really appreciate it!! :) Happy to have you here!
What an impressive video i could tell you put so much work to it!Absolutely love every single of the meals!!! Thank you xx
Thank you, I appreciate that!! :) So glad you enjoyed these!
Amazing ideas and recipes, tqvm! Love the quality of your videos, very watchable and quick too!👍👍👍
thank you!
This was mind blowing and amazing thank you so much!!!!! I have recently bought most of your ebooks you have really helped me choose a healthier life style for my family! Thank you for doing this!
My pleasure! And thank you SO much for your support :) I hope you enjoy the eBooks and find them useful!
You're such a superhero! Honestly, the second I start questioning my diet and want to go for fast food or I get sick of the food I'm eating, your channel is just what the doctor ordered 🙏🏾
I LOVE your videos!! I am a strong believer of well balanced homecooked meals for a healthy life stye and truly enjoy your energy and ideas!
I've been using this foil dividing trick constantly recently! It helps sooooo much. Thank you!
awesome! I'm so glad you're finding it useful!! :)
Another idea for the chicken curry sandwich if you did go out and get curry or have the ability to make actual curry (which is mostly vegetables) is to just toast up some whole wheat naan mix some rice in with the chicken curry with whatever ratio you want and just put the curry and rice mixture in between the naan
This is a great video....Love your creativity and helping people like me....This is amazing
Another great and creative video, I appreciate you! Really gets my creative juices flowing 😊and that foil tip is sure to be a meal prep game changer.
Thank you so much! Glad you enjoyed these ideas :)
Loved this so much! Very good meal prep inspiration and I can't wait to try that foil trick next time. Thanks!
So glad you enjoyed! Thank you!!
This blew my mind! You are so good. Thanks for all the tips!!!
Awesome! So glad this was useful for you! :)
im always impressed by how much time and thought you put into your videos. very helpful!!
Thank you! I appreciate that so much! We do work hard to bring quality content :) :)
This is the best video I've seen in a while!! Moreee please! :D
That's an amazing compliment, thank you so much! :)
Best meal prep yet! I can't wait to try some of these, thanks for adding in some vegan options!
my pleasure, thank you
amazing!! love the editing
Thanks I loved it. I love all your meal prep videos !!!!!! they really help me out and giving me ideas of things that I wasn't doing keep up the good 😃work
thank you so much! :)
This is so me every week! Amazing ideas
Best one yet! Thank you for the different options.
Yay that's amazing! Thank you! :)
Please continue to make more of these! :) I need this!
Awesome so glad this is helpful for you! Thank you!
That foil trick is GENIUS! I just made 3 yummy chicken dishes I can't wait to have for the week! Yay! Thanks again!
I'm glad you like the foil trick!! It's a helpful one :)
Wow your videos are getting super dope! One of my favorite Chanel's for learning to eat healthy. Keep on killin it girl. Your camera person is dope too
Thank you so much!! We've been working hard and always want to be doing better :) Glad you're enjoying!