CHEST Workout with The COACH | 4 Weeks Out
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- Опубликовано: 11 сен 2022
- The conditioning is getting better and we are at 365 Gym in Topoľčany with Križo's coach - Alexander "Šaňo" Hlobik to hit the CHEST!
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Video and Editing by Meytrix Productions 
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His back looks bigger than before and it looks like he doesn't abuse Peds that much since his coach said he was off gear during the USA tour plus in the Q&A he said he was natty for 10 yrs before using PEDs.
Plus he trains with time under tension rather than ego lifting and has insane genes. He is really smart in this aspect of training and Peds
Because he said that and its 100% true pls.. he can used total of 5g week and now 7 thats why he look better u never know what and how much bbuilders take
@@GucioTayTay lol, people like Krizo dont need to take that much, believe me.. amateur mens physique guys are taking more
@@davidoff1337 maybe not, maybe yes
@@davidoff1337 coze? :D prosim o objasneni, tomu se mi nechce verit.
@@krayxeez Samozrejme, že je to len moja domienka, ale zo skusenosti kulturisti ako Michal maju dar, je to jedinec jeden z miliona, taky človek je reaguje na trening, stravu a latky uplne inač ako bežny človek. Ale za predpokladu, že vyzeral naturalne tak ako vyzeral, s tym, že do toho makal v bani a stravu pravdepodobne nemal uplne perfektnu.. ked potom zoberieš perfektny trening, stravu, odpočinok a priemerne množstvo steroidov, vysledky su neporovnatelne... Neviem ako moc sleduješ scenu, ake maš vedomosti, ale sú profici, ktorí neprejdu cez celkovo cez 1-1,5g latok, potom su extremy, ktorí beru len tolko tst + dalšie veci. Cela pointa tohto mojho monologu je tá, že vela ludi, laikov, si myslí, že profici musia sypat 10X viac ako amateri, alebo bežní chlapi z fitka, ale často je to prave opak.. Ale samozrejme to može byt inač, je to len moj nazor urobený zo sledovania Michala..
Always appreciate the training videos - honest, no hype or staged setting - just real training and form with a towel and water and loading your own weights...it won't be this way forever...but don't forget us when you make it Kriz...stay humble.
Can’t wait to see you on stage your a breath of fresh air and quality plus!
1 ым будет
Presne tak!!
Big greeting from a small Serbian town, to small Slovensko town's legend :)
Michal Križánek, the next best bodybuilder on the planet :)
Bojnice ftw.
Keep it coming, looking awesome 😎😤💪👊
Muscle belly’s are insane… great work keep it up . You got this ! Future Mr.O …. You motivate me to train ! Even after I just trained!!😂 haha all the way from Canada , Toronto , Ontario!!
It served its purpose if it motivated you 😁
PERFEKTNÁ SYMETRIA!!!
Your a phenom! Your shaking up the Bodybuilding world in a great way. Keep it up Champ! God Bless you and all your future endeavors! #Respect #Salute
Total support for you, i hope you cant get top 10 Olympia 🎖🏆🔥👍🏼, greetings from México 🇲🇽
Such a likeable guy. Props to you for having fun with it while you´re at this level! Keep it up!
Keep it coming brother, looking great 👍
Cheering you on brother. Believing you will have a immediate impact in the ifbb . Great personality and incredible physique 🙏🏼🙏🏼
Super !
Looking great , keep it up 👌
Big fan from the USA, can't wait to see what you do over here. I hope you take the crown one day
Great sir you are the best
Biggest motivation
That tuna looks awesome, now I am hungry😂 good luck with Olympia. 🏆 Have fun with the training and prep. 💪
Bez komentára 💪 si dokonale symetrický 👌
I love this music!
Just in time for chest day, let's gooo!!
GO KRIZO GO... :D LOVE YOU MAN.. ALL THE BEST
Go Krizo! You belong w the best on stage!
Hermoso krizo forever 💪
I'm a huge fan brother. Much love from America. I'm rooting for you in the Mr Olympia contest. Top 3
appreciate the support!
@@krizoyoutube wow. Thanks for replying brother. Very cool.
Brutal y buena musica de fondo ⚔️💪
Definitely future Olympia material!
Legend 💪
I love krizo forever ❤
I root for you from Latvia!✌💯💯
great content
He take not so heavy weight's like the other BB in his workout. But he looks so preatty good and strong. For me it is a miracle.
yes lets go krizo
Ak chceš mať veľký čest, musíš ako Križo jesť 💪🏻💪🏻
A hlavne drieť 💪👍🖐🤝💯🍀🇸🇰❤️
@@stevenmidnight9163 a nepripájať sa v posilke na internetovú sieť 😀
Ahoj pekne videjko Misko , stale napredujes k lepsiemu to vidno sledujem uz dlho...
Massive!
💪👍 Bravo
Super big, mister Olimpia 💪💪💪👍
Put more workout video man i love you man i really love you a lot❤
Pozdrowienia z Polski, wszystkiego dobrego
Am gonna follow the same routine 💪🏼💪🏼💪🏼💪🏼.. Let's go champ
Just keep in mind his already well developed and only 4 weeks out from comp I’d incorporate more free weights if you still need to build muscle
definitely use more free weights. He has been training for well more than 10 years + he is a pro bodybuilder, you shouldn't really do exactly what he/they do.
Free weights are kinda overrated, it's all about muscle tension, pump and progression using good technique. Use SOME free weights but don't rely solely on it. We have insanely good machines today, unless your gym is trash. they work unless you don't know how to use them. I remember going away from barbell squat, to hack squat and v-squat and my legs grew FOR SURE much faster. same with bench press and proper chest press machines like hammer strength. actually barbell bench press is kinda waste of time if your goal is pure growth, do incline db/bb or machines. flat bench is only good for triceps with close grip. it's trash for 99% of people if chest development is your goal. most old dogs praise free weights because they did not have anything else 50 years back. machines back then were pure trash for the most part, today machines can be insanely good, again, if your gym is not trash. injury risk is also much much lower in machines compared to free weight. most casual gym goers are snapping their shit left and right using free weights with poor form. hell i even see guys that have trained for 5+ years still making rookie mistakes using free weights, like deadlifting with hips shooting up first etc. .... if you are not powerlifting, there's no reason to stick to barbell squat, barbell bench press and conventional deadlift - there's better exercises for performance and pure growth. stop believing what people that trained 50 years ago say about all this. I am natural, 225 at 6'0 with around 10% bodyfat, most people I see that praise free weights as a natural lifter, barely have any results. Lifting in the low rep range using basic free weight exercises might get you strong in those lifts, but you won't grow much from it. You need to lift in the higher rep range, like 8+
@@Dr.WhetFarts so your 100kg at 6ft with 10% bodyfat natural? I’d like to see that 😆
@@Dr.WhetFarts in scientific way not agree but in real life experience I will agree to this except genetic freak most of people who do free weights heavy weight strength training have awesome strength but they are not big like bodybuilder if someone look at them won't believe they will lift that much weight
Like chest can you tell me which exercises are good for improving lower lats upper back
Nádhera Mišo, nevedel som že ideš na súťaž. Krásny objem, si zviera. Pri komente, že máš malé ramená a pracky som sa vážne z chuti smial😂.
Супер настоящий мужчина большой 👍👌
Can't wait to see you in stage 😚😮🤝🏻
Looks like he is having tons of fun doing RUclips haha
Bro you look insane 💯
I already bought the tickets to Mr Olympia Amateur in Roma. I am looking forward to seeing you in person. Hopefully, the photo with you will be possible.
Congratulations on winning Prague
I have chest day today too. Good motivation 😃
that was the intention - to get it out on time for the international chest day :D
I also had a chest day today lol
Krizo's looking jacked 2 the max! Now, time to get your Mr. O win so you can give some of the contenders some sleepness nights! :-)
💪🏾
Big chest man , best cutting
great video big bro
thanks!
How big is it, it's a beast, it never ceases to impress me. I hope there is a post posing, to see its full size, it must be crazy!!!
physique update video with posing will be coming this week!
Kriz Krush💪
pozdro z Polski Krizo my friend!
yeeeeee
Valliere dreams about having a chest like yours!
💥💥💥💥
Massive bro go get that mr O
Sám jsem k hovnu - takže můj názor nic neznamená, ale za mě určitě kulturista s největším potenciálem od doby Colemana. 💪 Těším se až budou chlapci na Olympii blbě čumět. Hlavně pan Iain Valliere. Takže dál procvičuj angličtinu ať je tam můžeš taky i trochu prohlásit. Chcípam z těch tvých hlášek. 😂 Zdar a ať se daří tobě i tvé rodině!!!
Samozřejmě ať se daří i celému zbytku týmu - videa jsou bomba. 😉
@@michalkufner diky 💪
He just looks like the biggest bodybuilder ever
You need upper part of chest workouts incline dumbbell press , dumbbell fly
He deserves top3
neviem sa dočkať kedy už budeš na pódiu 🫵👌💪
He seems a friendly guy.
💪😎👍🔥🔥🔥🔥
This guy is a fucking beast. Can't wait to see him win the O one day.
I see he is employed the Mentzer &Yates technique of pre exhaust & negatives
bezprecedentne okrúhle a plné medzi veľkými chlapcami si povedieš veľmi dobre!
over the top
Que opinas del entrenamiento de rfs restricción de flujo sanguino?
Can anybody tell me what that metal music is? Sounds awesome
it's a noncopyright metal music playlist from youtube
Turn on the legends pleaseeeeee.
You should do a full day video
we will, just gotta get the cameraman over for the entire day 😄
monster
You gotta slowly learn and better your English and then you can talk threw your videos more and make them better
Keep going kriz you got this! 💪
We need day in the life n full day of eating
Love and support Your Arms,shoulder,back, and thighs are great but if you don't mind chest need much more bulk(like Arnold) according to your body.Keep working on it can't wait to see you on olympia.
Technika cvičení na pána.
Super videa ako stale 💪👍👍👍 serie dávaš 3,4,5? alebo tiež podľa podľa pocitu? alebo tréner určuje?
Diky, zvycajne tie 4 serie na cvik
na najbližšej súťaži konkurenciu totálne prevalcuješ 💪💪💪
Krizo makes me want hit the weights.
do it!
He is the Tom Platz of arms
Michal 💪👍🖐🤝💯🍀🇸🇰❤️
4:27 Is that muscle fiber ??? 😲 Chest getting fuller and fuller from all the sides now !!!
Literally looked through the comments to see if somebody noticed that! It's crazy... looks like a rubber band lol!
@@ndp0 Yeah. I did the exact same... Unbelievable
🙂🏆💪⚡️😍❤️
Attention..! attention..! attention.!
There is a new kid on the Block..!
His name is King Krizo.......!
Aky cyklus steroidovy mas najoblubenejsi?
Kedy si kupim teplakovku?
Hey Michal i have a question,what's your favorite BB of all time?🤔
I am pretty sure we answered that question in Q&A 1 or 2 - check it out!
@@krizoyoutube Okk
Please keep this kind of music in your videos!
N1 krizo
Krizo is gonna make a lot of people upset
Delts are insane
If you noticed on his veggies and food he has oil like bro no oil seriously that’s bodybuilding 101
better oil on the food than oil in the muscles! 😁
@@krizoyoutube shots firedddddd!
@@krizoyoutube 😂
@@krizoyoutube krizo I’m a fan but be humble bro … don’t be the next Phil heath or next loser Jeremy buendia … this is a marathon not a sprint… being humble will carry onto your retirement!
@@krizoyoutube tell your coach McDonald’s before your show large fries 🍟 burger and a large Diet Coke Dave palumbo lives by this meal night before I’ve done it to all my athletes and they have won first place in every local show 2021 you were flat and watery come on bro be humble the jokes are funny but the cockiness is unnecessary
Hop Tip ... go collab and partner with O Hearn... you guys will have millions of followers and fans
Looks like 5 Chest exercises 3 to 4 working sets each krizio?
you are right, usually 4 sets per exercise
Ama basarilar
Crush those pec’s Krizo , beast mode ….
Insane body!!
How long do you rest between sets.
1-2 minutes, usually somewhere in the middle
Pecs-Perfection Man, I wish I could touch them myself too
Idk bro, that sounded a bit weird 😆