11 STOIC Lessons to MASTER your EMOTIONS | Stoicism | Stoic Prowess
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- Опубликовано: 13 июн 2024
- Embark on a journey to master your emotions with our enlightening video, '11 STOIC Lessons to MASTER your EMOTIONS | Stoicism | Stoic Prowess'. Discover the timeless wisdom of Stoicism, a philosophy that has guided individuals through the ages in managing emotions and achieving inner peace. In this video, we delve into 11 powerful Stoic principles that can transform your approach to life's challenges. Learn practical strategies for emotional resilience, mental strength, and personal growth. Whether you're a Stoicism enthusiast or new to philosophy, these lessons offer valuable insights for anyone seeking to navigate life with greater equanimity and poise. Join us as we explore the art of mastering emotions through Stoic prowess.
#stoiclessons #11 #emotionalbalance #stoicism #stoic #marcusaurelius #stoicprowess #personalgrowth #best #viralvideos
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1. Emnrace challenges as opportunities
2. Power of reflective questions
3. Distinguish between what we cannot control
4. Importance of reflection before action
5. Practice of stoic journaling
6. Embracing non attachment
7. Cultivating gratitude
8. Value of perseverance
9. Embracing change
10. Power of mindfulness
11. Finding freedom in acceptance
"No man is free who is not a master of himself."- Epictetus
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Aged 18 I quit school and went from Europe to India. I was astonished how stoic these dirt poor people accepted their fate, still finding happyness in the moment. These were extremely simple people, completely uneducated and yet they had this intuitive wisdom.
It did have a negative side as well though. Sometimes it seems people were to much accepting their fate. Sometimes you had an incling that they could have become more or better if they had tried harder. So it also had something defeatist about it.
But these are just my impressions I got as a teenager. When I later returned to India I probably just wasn't impressionable enough to perceive that. I also saw incredibly creative people that created value out of literal trash, but that I have seen as a teenager as well....
Never Stop Learning life never stops teaching
"Difficulties show what men are. Therefore, when a difficulty falls upon you, remember that God, like a trainer of wrestlers, has matched you with a rough young man." - Epictetus
love how some of the the AI images are just breaking with the message.
I’m an actor heading to Atlanta today to film in Cobra Kai and stoic principles have helped me in my journey
I love the show! Thank you for being part of such a cool entertainment!
this is a perfect thing for me. been having a hard time with emotions and dealing with them
Stoics helps me dealing with my wife.
thank you a peace of mind
❤❤❤
I’m so glad I stumbled onto this video! I will watch everyday until I learn it verbatim
i am protected and safe🌎🌍🌏
something wonderful is happening to me,
everything is wonderful,
everything has a good reason,
i am here to learn,
i trust that the end will be fine,
i am excited for tomorrow,
i can relax now,
something amazing is going to happen
Great video. Thanks for sharing
0:25: ⚓ Embrace challenges as opportunities for growth in life with stoic wisdom.
3:18: 💭 Understanding the power of controlling our responses and focusing on what truly matters.
6:00: 💭 The power of stoic journaling, cultivating self-awareness, and embracing non-attachment for emotional mastery.
8:49: 💪 Embracing challenges, gratitude, and adapting to change are key Stoic lessons for personal growth.
12:04: 💡 Empowerment through Stoic Lessons: Transform Emotions, Gain Resilience, and Foster Growth
Stoic? Or a disciple of the emotions of which when you can see your emotions as being troubled, but not to the point of anger or cursing the problem… however, I have learned or experienced that one must also believe in or that there is “something” greater than themselves.
I had a dream of which I encountered (A MASSIVE MOUNTAIN) of which there was no way of getting around it, and all I had was a grappling rope and hook and could not reach the top.
What I was seeking is much bigger than what I was able to achieve on my own! Which meant that I had to look for a means of help… but as an introvert this would be a challenge!
Then I had to learn who I was as an individual… before I could consider the nature of approach and help that I would need.
❤❤❤loved this channel.
Think of life as an adventure.
Hills, valleys and challenges - modern stoicism.
Learn 11 Stoic lessons to gain mastery over your emotions and cultivate inner strength and resilience.
My doctor suggested i look into stoicism and specifically Marcus Aurelius. I purchased a book containing his journaling. I am still struggling with certain areas of this but am making progress.
One thing i can say for 110% certainty is that silence in the face of ignorance is extremely effective. You stand strong and silent and say/do nothing and just watch whoever it is squirm. I have also adopted speaking only when spoken too. No more no less and while it WAS NOT the intention to drive ppl nuts …… it does. Ppl for some reason dont like silent types but i really dont care. I played there game for over 20+ years of my life and all it got me was hopelessly addicted and full of rage. The rest of my life will be lived upon my terms. Not my terms only as consideration for others is a must but i refuse to do anything i find wrong or not within my character as i am the one who pays not whoever asks me to do such things. Thank you for your continued work on this topic and really way of life. It is doing wonders for me.
Now if i could just get this anger ape off my back ill be golden. Its grip is loosening but you know how we are …wanting things in an instant.
This has most definitely helped me, and I'm better for it.
Lesson-4 The importance of Reflection Before Action.🙌 Pause and Reflect!
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Subscribed I really NEED this everyday a stressful moment appears wirñth all the incompetence customer services everywhere and for everything its totally unbelivale when all I tell friend and motber what happened they say theres alot of workers that dont know how their Jobs work at all. They are digging my early grave!
J’ai partagé cette très bonne histoire, qui a parlé de l’humanité.👍👍
Stoicism befits my life a lot
👍🏻
💯💯♾️
I am learning so much
Good words
Thank you
I watched the sun rise over snowy trees and canyons whilst listening to this. It’s paradise now.
This video and voice think 💬 me to control my emotions so thank you ❤
I like lesso 4
Enjoy the moment
Don't say emotionless, without emotions there is nothing, we can only control them at some extent we live without emotions we can only direct them
Professor Steve Peters, A Path through the Jungle brilliant book for understanding and building mental resilience balance and happiness ❤❤
Thank you. I really needed this and ib glad I found it….
“Find freedom in acceptance “..
Ah, my dear sir/madam, one must express their profound gratitude for the wisdom presented in this most enlightening video. In this age of frivolity and distraction, it is a rare delight to stumble upon a discourse that champions the Stoic virtues. The ancient philosophers, with their unwavering commitment to reason, virtue, and self-discipline, continue to serve as guiding beacons in the turbulent sea of modern existence.
The revelations shared here evoke a sense of stoic serenity in my soul, reminding me of the importance of maintaining equanimity in the face of life's vicissitudes. It is a truth universally acknowledged that embracing the Stoic principles of wisdom, courage, justice, and temperance leads one towards a life of genuine contentment and inner peace.
May we all strive to emulate the noble Stoics of yore and find solace in the timeless wisdom they have bequeathed unto us. Kudos to the creator for shedding light on these eternal truths. This video has warmed the cockles of my heart, and I am most profoundly grateful for the edification it has bestowed upon us all.
Very well said 👏. I only wish to speak like you. Thankyou for sharing this.
@unlockingtheGenis 👏
Ya think ? #tamsahna kermel hek betshufne lebsa Lacoste 😊
Love your videos thank you so much
Very good
It's extremely valuable, and I'm thankful! Freedom in acceptance.
Great work, keep up the good work
Thank you! ❤
Success is my objective!
This is very useful
Tanks you for so much 💓
Always welcome
I have a case in the Equality Court this coming Friday
This has gave me strength as I am self representative
Thank you❤
They control you with a money so you can't afford a lawyer .Bunch of Stiling state . Whatever i go they behind me and swear.Disguisting behaviour and money hungry.They laughing in your face coursed day and night !
The video is really productive. 😊
Glad you think so!
Thanks!
Welcome!😍
yeah, right, healthy emotional reactions are crucial for mental health
Yeah, nah.
@@brucealmighty9877 yes it is bottle boy
All lessons resonate! Great content! I love the lessons in Stoicism. Thank you.
Rock on!
Very very worthwhile
Thanks you
Thank you too!
I wonder why our modern society does not embrace this notion of philosophy? It is incredibly practical to embrace stoicism’s power in guiding our way of thinking. Philosophy needs to make a comeback in guiding everyday life into a better place for everyone. Thank you for sharing!
Alex, it's inspiring to see your enthusiasm for integrating philosophy into modern life.
It's a profound question you raise about society's disconnect with such timeless wisdom.
Have you found any particular Stoic principle to be especially relevant in your day-to-day experiences?
@@KingStoic101thank you for your comments.
I think in my situation I try to not let things bother me too much as life throws you situations at times we have no control over.
Embracing challenges as opportunities are at times not perceived in the right mindset. We tend to focus on our emotions rather on what is really going on in the other person’s mindset. We react on instincts rather than take that important pause. As an opportunity, we can try to take a pause & sit down to think it over rather than react immediately in the heat of the moment. Given we are in a time based type of society like we have in the western world, it is rare to witness this approach because we are mostly conditioned to react on impulses. We are focused too much on results. We don’t care how we get there but as long as it gets done type of mindset.
I think that the education system should consider a way of philosophical thinking to educate people in this framework because many times opportunities are perceived as stressful. Conflict is very expensive because so much time is wasted on trying to resolve issues that should not take place because we don’t take the right approach to embrace it thoroughly.
People don’t take the time to nourish themselves into those opportunities as a means to an end. Many focus on the end result but they don’t realize the steps to take in order to achieve a positive result. It seems we are focused too much on winning, too much on money as being the ultimate goal. Conflict resolution strategies can certainly be applied within this principle of reasoning. Today, many won’t take the time to reflect. I guess given the fast paced society we presently live in today, there should be time allotted to each individual as a standard for achieving the desired outcome of being in a state of mindset that allows them to consider all avenues of thinking before they decide how to address a certain challenge. Experience is crucial but education is the key. Society has a lot of work to do today.
We certainly blame it on the leaders who run their nations. Good leadership = Good example = Good Mindsets.
I hope I made some sense here ….
@@alexpolidoro4126
You've beautifully articulated how embracing challenges as opportunities can profoundly change our reaction to life's unpredictable nature.
It's intriguing how you highlight the importance of pausing and reflecting rather than instinctively reacting. This approach indeed seems rare in our fast-paced society.
How do you think we can cultivate the habit of pausing and reflecting in our daily lives, especially when society constantly urges us to prioritize speed and results over thoughtful deliberation?
@@KingStoic101 thank you. From my experience it seems obvious stressful encounters & challenges are at times decided by instincts to win at all costs. I prefer collaboration as a means to an end but you mostly end up on a confrontational landscape because the other party may not be willing to bend a little & out themselves in the other person’s shoes.
For instance, my tenant’s cheque bounced for the month of March & his electricity bill was late since December 2023. All he had to do was to alert me that he has healthy issues & lost his job recently. Instead, coldly told me to get a lawyer. I cut off his electricity boldly. My perception at first was to “ break his legs” but then again that would not solve anything. It would actually amplify the pain & stress even more!
I let it go & told myself what if “ I simply encourage him to get better & hopefully he will realize that he is lucky to have a landlord like me. Sure money is important to survive but having healthy relationships are even more important than ever if you want peace of mind.
If we could only find solutions about a common way of thinking to help each other out, we would not need so many lawyers making a living about out squabbles in our daily lives.
Philosophical thinking today must come from leaders & role models that embrace a certain level of mindset focused on our well being rather than making money the end result of any conflict encountered. People have confrontations mostly due to monetary issues. Union members fighting for the best collective bargaining agreement is a classic example of conflict which is costly to the entire society if it prolongs for an extended period of time. There are many examples out there. Diversity has not helped because immigration today brings together many different mindsets that are very different & difficult to blend together. People from all wakes of life want their freedoms and rights protected but how can a society function if the entire nation of people are not willing to embrace a unique mindset governed by a philosophical belief system?
I guess it takes something really drastic for people to realize that change is important to channel a new way of thinking to make the western society a better place to live in.
very nice
Thank you so much my elder brother ❤
My pleasure
Thanks
Thank u 🙏
Always welcome
Now we're talking that thumbnail was legendary 👊
Well said 🥰
Mindblowing..!!
all of it resonated wit me..i was once broken, by a broken relationship, and been cheated on, and crushed by pessismism and rumors, but now i see the light bec. of this!!! i will start now than regret later...thank you sooo much!!! i am embracing stoicism with openness and whole hearted, and humbleness....more of this content!!!..again, thanks again!!!
Cristine, your resilience shines through your words.
It's remarkable how you've turned adversity into a stepping stone for personal growth.
Out of curiosity, which aspect of Stoicism has had the most profound impact on your journey towards finding the light?
@@KingStoic101 the aspect of choosing myself first before pouring my whole self to them
@@cristinejoynerjaagravantebolbe Your comment beautifully underscores the importance of self-care and the Stoic principle of focusing on what we can control-ourselves.
It's a powerful reminder of the necessity to secure our own well-being before extending ourselves to others.
How do you think this self-prioritization influences your relationships and interactions with others?
@@KingStoic101 i think this lesson about the things we Only have control shows us the importance of upgrading oureslves and develop a more stronger and resilient person who overcomes those obstacles head-on and face it wit a smile and joy..
@@cristinejoynerjaagravantebolbe
Well said! 💫
Your reflection on the lesson of focusing on what we can control highlights the transformative power of personal growth and resilience.
What inspired you to delve into this topic?
Most valuable 🥺❤
As a naturally stoic person, it's interesting to see how some other people confuse it for apathy or sociopathy. Not easy to get them to understand it's not a matter of not caring, but choosing how to act in a given situation. Choosing to act over allowing to react.
😎🍻😎
Very Insightful
Needed this
Nice content
We go by personality and conducts and the things u done and heart
No you go by discrimination,using intimidating stalking money extortion torture .I am renting a house which is a mortgage on my name .Bank after nearly fell ve years discarded me closed my both accounts and they are on busnis name .I had a business only for one year .I used to work for government,that's what i thought, actually i was contractor to them .They used me for goods and sales .That was not enough they recommend me to their friends . According to them i am foreigner not a citizen who is here close to thirty years here .My super is statutory.Congratulation
Well done brah All 11 explained are just usefull to me i have been struggled for years with sadness. But now this will help me.
Thank you for your teachings
So nice of you
Helpful thasnk's 👍
Glad it was helpful!
This channel keeps giving golden life lessons. Thank you ❤
Happy to hear that!
Thank you 💯
You're welcome!
Ads are a challenge i don't need goodnight ❤
Thank you.
You're welcome!
A quote from Stoic a day keeps depression away ☕
Thank you 💜
You are so welcome
Thank you for your guidance
Any time
Weird; I certainly needed this today 🙏
Very much a contribution to my philosophy. Thankyou.
You're very welcome
I'm dropping more GEMS for you all!! These suggestions have made me the person I am today. So take one or two or all of them and transform yourself to a super being. Thank me later. I personally did and do everything listed below and I got massive results.
1. Write out a statement of your Short Term Goal AND your Chief Aim/Main Goal... on a "goal card" or paper.
2. Write it out 50 times a day for 30 days preferably around the same time each day. After the 30 days, you go back and write it out ONCE a day. This is your compass in life.
3. Set your phone alarm to go off every 3 hours (to disrupt your daily routine) and when it goes off write down your statement and then close your eyes and see yourself with your goal for 2 mins.
4. Record your statement in your voice on a voice recorder on your phone, and play it back to yourself on loop while you sleep and as often as you can daily, example... in the shower or when you are using the rest room.
5. Find an accountability partner. If you cannot find someone, then you MUST write out your statement DAILY. By doing this you make yourself accountable to YOURSELF.
6. Find a community or FB group/group chat, etc and from that community form a Mastermind with one or two people who have studied from REAL Mentors and are giving VALUE. There is a "Law of Giving" and many people are using it. Andrew Carnegie told Napoleon Hill this back in the early 1900s. Its a LAW and it works. Its what I am doing with this post.
7. Auto-Suggest (Think and Grow Rich Chapter 4) to yourself in front of the mirror in the bathroom at least twice a day. Look directly INTO your eyes OR one eye and recite your WRITTEN statement. Then splash cold water on your face. This sudden shock seals the thought into the subconscious due to emotional and physical shock from the cold water.
8. Write out ten "I AM" statements a day. example. I AM happy, I AM more confident. Use the word MORE; implying you already have it, but want more. You trick the brain.
9. Write out 5 things you HAVE that you are grateful for and 5 things that you are grateful for that are coming to you. Mix up the list one after the other.
10. When in public tell people you see that you love them in your mind. Simply say "I LOVE YOU" to them as you pass them, especially when driving, because their subconscious hears and FEELS the intention. Say it to about 10 to 15 people daily. This increases your Good Karma.
It might seem like a lot. But it took me less than two weeks to incorporate the list into my life and 32 days later I started getting massive results.
What have you got to lose, try some or ALL and see your results. Let me know know too.
Have a great day... and thanks for reading.
Thank you for this deep wisdom 🔥🙏
Thanks for listening
Brilliant and true
Make like Darth Vader, and build your own Empire.
Comoosecous
You have power over your mind - not outside events. Realize this, and you will find strength. "Marcus Aurelius"
Marcus Aurelius once said: "'You have power over your mind - not outside events. Realize this, and you will find strength."
In light of this powerful stoic lesson, how can we apply this principle to master our emotions in our daily lives?
i always failed to control my Emotions. no matter how i try hard to control.
It takes patience and practice . Consciousness of it. Whenever your getting angry remember your peace of mind matters alot more than your anger
Great video! If people feel strong emotions of love, how does someone just detach themselves from love? Please give me your feedback. Thanks!
1. Embrace challenges as opportunities 1:16
2. Power of reflective questions 2:35
3. Distinguish between what we cannot control 3:47
4. Importance of reflection before action 4:45
5. Practice of stoic journaling 6:00
6. Embracing non attachment 6:59
7. Cultivating gratitude 8:20
8. Value of perseverance 9:19
9. Embracing change 9:58
10. Power of mindfulness 10:39
11. Finding freedom in acceptance 11:13
#11
32th❤
Thank you it helps a lot in my present situation and condition coz I'm so bewildered in my life now 😭🌹
You're welcome! I'm glad to hear that it helps. Remember, challenges are temporary, and you have the strength to navigate through them. Take things one step at a time, and don't hesitate to seek support when needed. Wishing you clarity and resilience on your journey!
I have to much emotions for this future life
By becoming emotionless you’re hearting no one only yourself. Ever single person I know who suppresses their emotions is super unhappy and at some point breaks down. Strength is not about not expressing emotions but knowing how and when to do it.
Hearting??????
Oh my gosh wow
Sometimes it is not merely suppressing out emotions ...I go through situations every day at my job I never suppress my emotions .it gets me in trouble..So sometimes I ask myself it is worth me getting emotional over stuff that do not matter ...So I find others ways of dealing with my emotions
In a nutshell.. I over E intellect over emotions .. it's not about suppressing our feelings just being in control of them ..feel, deal , heal , keep it moving!! 🙏
This means i have been practicing stoicism without even knowing.
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Don't just give them the finger, let them have BOTH fingers!!!
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❤
Agreed.
Psychopaths are emotionless