Very sound advice there! I live in the arctic, sun below horizon appr 30 days on my latitude. I LOVE IT! A 9-5 office job is my excuse to leave the house and have a 40 minute Powerwalk to work every day. Cod liver oil, intermittent fasting, regular ski trips and a carnivore diet are part of my routine. And the latitude also means come march, the nights don't get completely dark anymore. On a snow covered landscape, that's a lot of light! Yes, socializing imprthat too.
Very sound advice there! I live in the arctic, sun below horizon appr 30 days on my latitude. I LOVE IT! A 9-5 office job is my excuse to leave the house and have a 40 minute Powerwalk to work every day. Cod liver oil, intermittent fasting, regular ski trips and a carnivore diet are part of my routine. And the latitude also means come march, the nights don't get completely dark anymore. On a snow covered landscape, that's a lot of light! Yes, socializing imprthat too.
Thanks Dr. Ramsey!