Sweet Potatoes are my current favorite pick-me-up! I’m enjoying them with another food on the list - Dark Chocolate! Simply roast a sweet potato until the flesh is soft and the natural sugars nicely caramelize (about an hour at 350 degrees). Cool, remove the skin and mash the potato. Add 1-2 tbsp of 100% dark cocoa powder. Enjoy! This is great warmed back up or cold from the fridge. It’s decadent with a little nut butter (cashew butter’s sweetness compliments the sweet potato well, 1-2 tbsp). If enjoying cold, thin with 2-4 tbsp of milk for a delicious dark chocolate pudding (again cashew milk is a nice compliment). Tada! Sweet tooth satisfied, with nutrient dense goodness.
When I'm cooking kale or collards which are my favorite greens I use the olive oil and garlic like you suggested but also throw in a can of diced tomatoes which just adds a lot
I started taking flax seed oil as a quick and easy omega and it has helped. It's not a cute but I'm going to implement more of your suggestions into my diet again. 😊
Thanks for this! Can you recommend your top supplements to take to support anxiety and depression relief? I am vegan and also watching my oil intake. Thanks so much! (I know you have a plant-based nutritionist on your team).
I was cured of severe depession with antibiotics. A Chinese doctor told me I had bad gut bacteria and she also traced it to five foods that triggered it.
learn how to make it yourself. it's not complicated and it is the best. or find a dairy farmer and make a friend. the store bought stuff is pastorized= dead
Best things are free.😊 Just find somebody who has it. He can give you half of theirs (it grows) .And when your grows, you divide it ant give a half to somebody else who will benefit. Sharing is caring❤
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I just found your book and read it cover to cover this weekend! Thank you for your work-I’m going to start the 6-week program tomorrow!
Sweet Potatoes are my current favorite pick-me-up!
I’m enjoying them with another food on the list - Dark Chocolate! Simply roast a sweet potato until the flesh is soft and the natural sugars nicely caramelize (about an hour at 350 degrees). Cool, remove the skin and mash the potato. Add 1-2 tbsp of 100% dark cocoa powder. Enjoy!
This is great warmed back up or cold from the fridge. It’s decadent with a little nut butter (cashew butter’s sweetness compliments the sweet potato well, 1-2 tbsp). If enjoying cold, thin with 2-4 tbsp of milk for a delicious dark chocolate pudding (again cashew milk is a nice compliment).
Tada! Sweet tooth satisfied, with nutrient dense goodness.
Purple ones that are white inside are pretty tasty 😋 if you like sweet.
Dark chocolate covered cashews are a personal favorite! Gotta have that magnesium to make serotonin!
Dr Ramsey, are you speaking about fresh sardines or can we eat canned sardines?
When I'm cooking kale or collards which are my favorite greens I use the olive oil and garlic like you suggested but also throw in a can of diced tomatoes which just adds a lot
I often crave cashews , wish I could like dark chocolate
I started taking flax seed oil as a quick and easy omega and it has helped. It's not a cute but I'm going to implement more of your suggestions into my diet again. 😊
I ried sardiens for the first time today. I loved them! Had them on a salad.
I’m so glad you tried them and liked them!
Thanks for this! Can you recommend your top supplements to take to support anxiety and depression relief? I am vegan and also watching my oil intake. Thanks so much! (I know you have a plant-based nutritionist on your team).
I was cured of severe depession with antibiotics. A Chinese doctor told me I had bad gut bacteria and she also traced it to five foods that triggered it.
Which were the foods?
wait what?? please tell me how u got cured! i struggle with severe depression 😢
Thank you for the video! is there preparation methods that one should avoid? and is there foods that one should avoid in this regard?
Thank you. ❤❤❤
Thank You❤
What about black seed oil and mct oil?
Are bananas too high in sugar? How often should you eat a banana 🍌?
👏🏼👏🏼👏🏼
Where to get keifer?
learn how to make it yourself. it's not complicated and it is the best. or find a dairy farmer and make a friend. the store bought stuff is pastorized= dead
Best things are free.😊 Just find somebody who has it. He can give you half of theirs (it grows) .And when your grows, you divide it ant give a half to somebody else who will benefit. Sharing is caring❤
The supermarket in the dairy aisle. Usually near yogurt.
If you eat all Whole Foods you are talking about do you take supplements vitamins as well like more vitamin Bs