Confusions on Saturated Fats, Cholesterol and Cardiovascular Disease | 3rd World Coconut Congress Ph

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[@milesasleyatebro4326]

Love it very well said ❤❤❤

[@drjosephinegracerojotan]

❤❤❤

[@lorinagerman]

Have a blessed morning po Dr. Grace. Congratulations and we are so proud of you. Thank you very much for sharing it to us po. God bless you always po. We are praying for you po🙏❤️🙏

[@drjosephinegracerojotan]

Thank you po!!

[@rockycruz9494]

isa ako sa ntulungan nyo doc reveresed type2 diabetes, hypertension , gerd atbpa. thanks sa mga videos and lectures mo

[@drjosephinegracerojotan]

Wow congratulations!!

[@josieparado1404]

Very well said ! Dra. Grace. Congratulations! God bless u more. We are so proud of you. More power.

[@drjosephinegracerojotan]

Thank you so much!!

[@jessiemadelozo144]

Thank you doc. More power .

[@drjosephinegracerojotan]

Always welcome!

[@joreemmiranda8795]

Congratulations dra. Grace Rojo ! God bless you po💖

[@drjosephinegracerojotan]

Thank you so much!

[@rogercabrera1893]

This was released by maxicare and there were up red arrow indicators. Thanks for your attention.

[@drjosephinegracerojotan]

Please send a message to facebook.com/josephinegracetanmd for further assistance

[@EdwardBIGO-bt9es]

Thank you thank you Dra. ROOJO TAN .❤❤❤❤❤❤❤❤❤❤❤❤

[@drjosephinegracerojotan]

You're very welcome!

[@emmacanonigo9197]

Wow Doc,proud me here for you, congratulations ❤🙏🙏🙏

[@drjosephinegracerojotan]

Thank you so much!

[@rosannaarellano2401]

So proud of you Dr. Grace, more power

[@drjosephinegracerojotan]

Thank you so much!!

[@herminiaravina7948]

inspiring talk well explained God bless po dra❤️😇

[@drjosephinegracerojotan]

Glad it was helpful!

[@herminiaravina7948]

@@drjosephinegracerojotan you are a truly blessings to all esp who wish to be healthy and be healed i am thankful to know you God bless❤️😇

[@andalesma.janice]

God bless doc grace... ❤️

[@drjosephinegracerojotan]

God bless you too!

[@josefmarc9216]

Wow! Ang galing nang speaker!

[@drjosephinegracerojotan]

Thank you so much!

[@pastoramon5590]

Congratulations Dr Grace Rojo. 👍

[@drjosephinegracerojotan]

Salamat po!!

[@yoR7477]

Thanks Doc Jo

[@drjosephinegracerojotan]

Welcome po!

[@humbleblasianlove347]

Hello doc i always watching your videos at ikaw lng po talaga ng motivate s akin n mg fasting at lowcarb pero minsan nada2pa

[@drjosephinegracerojotan]

Thank you for always watching! Kaya po yan, good luck on your LCF journey!

[@dithmacanip]

I learned alot everytime im watching your video Dr.Grace thank you so much❤omg!dito sa canada canola oil ang dami dahil ang daming farm ng canola.lamang ang may alam at disiplina sa sarili nakaka guilty😢❤

[@drjosephinegracerojotan]

Yes, we are lucky to know these things!

[@edithcatacutan6201]

Congratz doc grace very informative

[@drjosephinegracerojotan]

Thank you! 😊

[@deeflofont7689]

Triglycerides are made from substrate glucose not from dietary fat. Therefore eating dietary carbs. not dietary saturated fat increases saturated fat levels in the blood. 😊

[@drjosephinegracerojotan]

Thanks, God bless!

[@merriamtiuseco-rp4sv]

Extra virgin coconut or olive oil are not suitable for frying, then what can u recommend for high heat cooking? How about baguio oil or minola oil, but they're super processed oils.

[@drjosephinegracerojotan]

As long as they are coconut oils, they're okay.

[@aliciaguevarra8288]

Good morning everyone

[@drjosephinegracerojotan]

Hello!! Thanks for watching!

[@nateF888]

would you recommend minola brand coconut oil?

[@drjosephinegracerojotan]

Yes as long as it is coconut oil

[@rogercabrera1893]

I just had my blood test today. My total cholesterol is 288; hdl cholesterol is 56; triglycerides is 85; non-hdl cholesterol is 232; ldl cholesterol 215; vldl cholesterol is 17. Is it good or bad result?

[@drjosephinegracerojotan]

Please send a message to facebook.com/josephinegracetanmd for further assistance

[@bobcocampo]

Soya oil is now used for Transformer oil

[@drjosephinegracerojotan]

Thanks for sharing!

[@boyhernandez8421]

❤️❤️❤️

[@drjosephinegracerojotan]

Thank you!

[@jenntv2999]

Waw😍😍

[@drjosephinegracerojotan]

Thanks!

[@liezelagustino3355]

❤❤❤❤

[@drjosephinegracerojotan]

Thank you for watching!

[@nilorcasas5770]

👏👏👏

[@drjosephinegracerojotan]

Thanks for watching!

[@renzmateoorcine3632]

🙏♥️

[@drjosephinegracerojotan]

Thanks!

[@felanthonyazarce5469]

thanks a lot doc for sharing ,what about cacao butter is it healthy?

[@drjosephinegracerojotan]

Yes as long as no sugar is added.

[@milesasleyatebro4326]

2 weeks pa with no rice lifestyle..now I know na Hindi Pala good for heart ang canola oil... thank you so much Dr.Grace Rojo pinili ko ang LC dahil sa chest pain and swelling of my ankle....No sugar or sweetened intake now.love you doc❤❤❤

[@mrsajenes9922]

Sana meron ng mayonnaise made with coconut oil (vco).

[@drjosephinegracerojotan]

Pwedeng gumawa ng homemade mayonnaise using coconut oil. Consume within the day lang kasi hindi maganda na malamigan sa ref kapag coconut oil.

[@RolandAntonio-og4vp]

Hello Dr. Josephine is it allowed this diet low carb to dialysis patient? thank so much we learn a lot...

[@drjosephinegracerojotan]

Hi. For structured learning on Gout, Dialysis and Kidney Disease, you may enroll here:
lcfmasterclass.org/product/gout-dialysis-and-kidney-disease/

[@bobcocampo]

1cup of buko meat as a replacement for rice. Lower carbs.

[@drjosephinegracerojotan]

Matured coconut meat should be okay, but still take it in moderation.

[@bobcocampo]

@@drjosephinegracerojotan
For young kids instead of rice buko may be a less evil alternative. Mahirap kainin niyog. Feeding program I want our government to test cognitive improvement eating a buko compared with rice. Or a test with coconut oil supplement

[@bobcocampo]

Like and share

[@drjosephinegracerojotan]

Thanks!

[@crisantomalapira9174]

Wow

[@drjosephinegracerojotan]

Thank you for watching!

[@bakitlistgirl100]

Hi Doc, I searched about triglycerides and sabi sa mga health websites ang coconut oil and palm oil daw po ang dapat iwasan instead of seed oil to lower triglycerides and cholesterol kaya po nalilito na ako 😢 nakakahypertension daw po kasi ang saturated fats?

[@drjosephinegracerojotan]

Watch this video ruclips.net/user/liveLA6vzYhRsHk?si=wXGcYzRXsvlsD_8m