PowerFlow 15-Minute Workout Series (Part 2 of 3) | Focus on Biceps & Triceps with Roseann

Continue your PowerFlow workout journey with Roseann in this 15-minute session (Part 2 of 3), focusing on building strength in your biceps and triceps using PowerFlow dumbbells. Each routine includes a warm-up, strength exercises, and stretching for maximum results. Get ready to tone and strengthen your arms! #powerflow #armworkout #bicepsandtriceps