PowerFlow 15-Minute Workout Series (Part 3 of 3) | Chest & Back with Roseann

Finish strong with Part 3 of the PowerFlow workout series! Join Roseann for a 15-minute session focused on strengthening your chest and back using PowerFlow dumbbells. Each routine includes a warm-up, targeted strength exercises, and stretching to enhance mobility and recovery. Let’s build a stronger upper body! #powerflow #chestandbackworkout #strengthtraining