hey I have posterior shoulder subluxation for almost 2 years it doesnt affect my training at all but its quite annoying. can you do a list of excerises for its stability and does it need a surgery? when i move it sometimes i hear sounds without pain. thank you
Hey sir can you pls make a video on clicking n popping sounds in the shoulder n if the snapping in the elbow and wrist coming from the shoulder?? Or if you can even reply back here if u have any idea what that cud be tendons nerves joints?
hey I have posterior shoulder subluxation for almost 2 years it doesnt affect my training at all but its quite annoying. can you do a list of excerises for its stability and does it need a surgery? when i move it sometimes i hear sounds without pain. thank you
Get assessed by a medical professional, there are no magic exercises. Clicking with no pain is normal, known as joint crepitus.
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Hey sir can you pls make a video on clicking n popping sounds in the shoulder n if the snapping in the elbow and wrist coming from the shoulder?? Or if you can even reply back here if u have any idea what that cud be tendons nerves joints?
Please never take white board lessons away!!