Engaging the 16 Steps of Breath Meditation - Ajahn Pasanno

When beginning meditation, Ajahn Pasanno suggests clarifying our aspiration for happiness to set the tone for our practice. He further expounds upon each of the 16 steps of breath meditation and encourages us to be flexible and experiment.
This talk was given as part of the 2013 Thanksgiving Retreat. All talks from the 2013 Thanksgiving Retreat can be found at:
www.abhayagiri.org/media/discs...