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The Best and Worst Vitamin C
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- Опубликовано: 13 апр 2012
- Get Dr. Berg’s Chewable Vitamin C Complex: drbrg.co/3M013v6 OR 🛒 amzn.to/3JJaQ7w
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Dr. Berg explains what Vitamin C does to your body and what makes up the nutrient. In this video, Dr. Berg also discusses what part of the vitamin might be synthetic and how to know the difference.
Synthetic vitamins do no help your body heal or become health long term. Most synthetic vitamins are made out of petroleum which does the opposite of what most people are looking for. If you are searching for vitamins for hair, skin or to help with weight loss it is better to ask for organic ingredients
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
9 freakin years ago how consistent is this guy
Incredible...and he still looks the same too, lol.
@@ashlingovender4034 he looks much older now
@@nobodynothing2594 he looks waaay better now
He lost weight
He is my best friend in my head
The guy made a video 11 yrs ago and it’s still as useful as it was then!👏👏👏
2020 anyone???
meowmeow was here
Yup!
Yessahhh
2046 here.. I thought I'd time travel just to say hi 😁
@@nawazwaseem2219 😂😂..Hello!🖐
I juice a lime or lemon every day and drink it in a glass of water. I stopped taking ascorbic acid. I've been doing the same for my daughter. She had some serious issues with her teeth, seemed she would need two root canals. I started her on the daily lime or lemon regimen and all the symptoms disappeared. It works.
62shalaka This is indeed very healthy. Just make sure you drink it while eating something as well to stimulate the saliva. Otherwise you risk demineralising teeth which from personal experience is very damaging.
Citrus juice daily is only going to possibly increase your risk of tooth decay (depending on your saliva buffering capacity) and at worst give you enamel erosion. Enamel erosion leads to cold sensitivity and also works with bad habits like bruxism (grinding) and abrasion (hard toothbrushing ususlly along the gumline) to make those habits much worse in a shorter amount of time.
Thank you for sharing. Wow.
@@lauren8627 Soo. Once a week or twice is fine ?
@@lttyyy55 every day, brush afterwards, or just rinse mouth with calcium carbonate, easily bought from online stores. or eat something after the acid intake, problem solved.
I almost everyday pray for you Dr Berg, thank you very very much, am thankful for your existence.
Thank-you very informative. After years of research I've come to the conclusion Foods rich in vitamin C include broccoli, cantaloupe, cauliflower, kale, kiwi, orange juice, papaya, red, green or yellow pepper, sweet potato, strawberries, and tomatoes.
organic :)
@Xana Xana has a squirt or 2 😁
@@brusselsprout5851 if I could afford it 😊
Vitamin C tablets make me vomit I'm going to go the natural way thanks for this information
Thanks. Another great video. I use Nutrigold Vitamin C Gold. Made from a blend of organic berries. Also a good video because it does not have the obnoxious background music/noise.
Thanks for sharing it's a good one I'm going to get it now at the vitamin store
Thank you for sharing!
You are so AMAZING with giving us health/ medicinal self awareness.. I mean I never knew what should be in the Vitamin C! And what should not for that matter!!
That's the oldest video of Dr. Berg that I have watched. He looked much younger, but the message is consistent. I like that!
Acerola Cherry, Camu Camu, and about four other fruits, are higher in vitamin c than any of the foods you mentioned. And this is why I consume a mixture of Acerola Cherry, Camu Camu and Baobab regularly.
Cost an arm and a leg?
You can get camu camu in bulk from mt. rose herbs for about $35 a pound - goes a long way.
camu camu is super expensive to get the amounts I think, the same with acerola cherry.
@@innosanto absolutely agreed. Plus it would give you diarrhea before you'd hit the levels of vitamin C often used in the studies. However, the studies typically are based on ascorbic acid, and not a natural form of vitamin C.
Here's what I do, I take lower levels of Camu as 1 tsp day which is maybe 700 mg (sometimes, when I remember, I'll take this twice a day). This isn't too costly at about $35/lb. Then, when I feel something coming on, or I get sick, I take high doses of ascorbic acid as 6, 000 - 12,000 mg/day in divided doses.
The Gerson diet recommends drinking 1 large glass (8 ounces) of freshly squeezed orange juice per day as part of the cancer protocol. That's 125-135 mg vitamin C. It also provides another 200 mg or so in the subsequent 8 glasses of carrot/apple juices. In all, you're getting maybe 325 mg of fresh vitamin C per day.
I think fresh vitamin C is far more bioavailable than the other forms, with natural vitamin C powder being a far 2nd. But there is still no doubt ascorbic acid can play a critical roll in reversing disease too, especially acute conditions.
@@L.J.01 I used to take vita C slow release ascorbic acid (not natural ) 3g a day excluding nutrition, and it was great for my adhd, in conjunction with other things I did at the period (super cold showers 5 minutes each). I think cold showers, together with b vitamins increased my norepinephrine and vita C slowed the degradation of norepinephrine in the brain and led to alleviation of the symptoms since it appears that my ADHD was because of NE. But it gave me kidney stones!!!! Then I looked up and it seemed that natural forms do not lead to kidney stones, so I was interested, and I think that Linus Pauling also got Vita C in great amounts through Camu Camu and not artificial ways. But it appeared that I couldn't afford this! What you write is interesting and maybe I will follow some of this stuff.
However Linus Pauling institute states that there is no difference in the bioavailability of ascorbid acid, as far as where it is procured is concerned, whether artificially or naturally. However, the kidney stone thing if it is so would make a great difference.
This is one video where I have to disagree with his assessment of ascorbic acid. Animals who's bodies naturally produce ascorbic acid produce a lot in a day. They don't need these other factors he's talking about. It's just pure ascorbic acid. An average sized goat produces at least 13 grams a day when they are healthy and unstressed, and much more than that if they are stick or stressed. So to say that high doses are never found in nature isn't exactly true. There are many thousands of studies and case studies written up by holistic docs showing high-dose vitamin C therapy is extremely beneficial for a number of conditions.
But are goats like humans tho?
The highest natural source of vitamin C on the planet comes from Camu Camu Berry. From my experiences experimenting with various forms and dosages of vitamin C, I find that a combination of the aforementioned berry, in addition to consuming ascorbic acid (taken several times throughout the day) provides the most perceivable benefits.
I have used thousands of grams of the cheapest ascorbic acid(China) in my animal patients with outstandings results. I have done this for many years with no problems at all. I have also used it on myself and my family for years with only great results.
What else are you taking or eating? Have you ever tested for vitamin C deficiency?
WooKongNinja:
let’s see if rafael replies to your question. i’m curious myself because dr. berg is always honest and to the point.
how many thousands?
how often and for how long?
what brand or brands do you buy?
is it loaded with ascorbic acid as dr. berg mentions?
what does the bottle say?
thank you :)
@@wookongninja7461 No, never tested. I follow Dr.Linus Pauling teachings. And I don't recommend anything to anybody, I just say what I do.
@@wookongninja7461 I avoid junk food and keep a healthy weight plus exercise.
I read Linus Pauling account of how vita c works and have used it for 12 yrs now for reducing blood pressure and general health. I have had a fair reduction in blood pressure and gave not had the flu and few colds during this time. Dosage is 6 gms or more of c, 6 gms of lysine, 1 gm of proline, a mineral supplement. My o2 level is 100%. My weight is reasonable, I like beer, and I feel good. I'm 71. Thanks.
You rock!
Neal Turner that’s awesome!
I take 25gram IVC twice a week to bring down my lipoprotein-a
@@nobodynothing2594 what about omega 3 fatty acids?? Wouldn't that help your deficiency? Dr. William Davis discusses that
@@user-vg8ez9cu6u Many many thanks for that pointer!
Will look into omega 3 fatty acids & look into Dr. William Davis on this🙏🏻☀️😇
Any specific video link that you can share where he discusses on lipoprotein-a & omega 3’s ?🙏🏻
What kind of vitamin c do yall take? With that high of a dosage I assume it's still asorbic acid? Im having trouble finding a reasonably priced naturally sourced vitamin C. I got some acerola cherry powder before but it hardened and turned into a sticky mess even though moisture never got in the bag. So it doesnt seem stable for long term use.
Dr. Berg, "C" has been my most used vitamin. But after listening to your talk, I'm wary of too much sugar, but I am going to eat kiwi, peppers, and papaya, because I do have spider veins I've been fooled by the so called high doses of "C". I drink ACV and love it. This is key for me. Thanks.
What if the reason why people feel such long-lasting lethargy after recovering from COv1d is because they took high amounts of synthetic vitamin C in an attempt to boost the immune system. Taking high amounts according to Dr. Berg here would then result in a deficiency in the vitamin C complex, which includes vitamin J. The vitamin J deficiency may then be the reason why energy levels do not return even when the person tests negative and recovers. Just a hunch?
I have learned so, so many things over the past year and one of the things I thought I knew the most about was Vitamin C. I was dead wrong, and honestly, it feels like my life (not literally) was a lie. This is a shock, a punch to the gut to say the least...
Same
Hi, thank you for this informative video. I just wanted to say; guavas have more vitamin c than 100 grams of kiwi and more than oranges.
Vitamin C comes in many forms. The primary form is Ascorbic acid which is very stable which is not efficiently absorbed above 500 mg. Dehydroascorbic acid is unstable at room tempurature yet with high uptake via Glut1 transporter into the blood. Then last is Threonic acid which is beginning to be investigated. The cofactors Vitamin P, copper....allow the Ascorbate to catalyze to these other forms. If you have some knowledge of chemistry you can convert Ascorbate with copper ions to Dehydroascorabate. Dehydroascorbate will literally make you feel euphoric, it will make your skin glow, your head will be clear. Dehydroascorbate is unique in that it crosses the blood brain barrier.
Perhaps you could contact Dr Berg to turn your "knowledge" into a form that can be easily understood... he's so great at sharing something complex in a humble way.
Whenever I notice the first symptom of a cold ( my case: sore throat) I take a tablespoon of pure ascorbic acid with a glass of water and repeat it every 20 to 30 minutes until I have diarrhea( VC flush ). With this, I haven’t had a cold for any more than 3 hours in the last 10 years.
Nice! I’d like to try this.
Exactly, that's because it is the real synthetic vitamin C better known as L-Ascorbic Acid. In the 1930s, Dr. Claus W. Jungblut, an early pioneer of vitamin C therapy, discovered that only primates and guinea pigs were susceptible to scurvy and anaphylactic shock, pulmonary tuberculosis, diphtheritic intoxication, a poliomyelitis-like viral infection and a viral form of leukemia. None of the vitamin C synthesizing laboratory animals had susceptibility to these diseases. You see that is something you will never hear Berg talk about Why? Because he is a con man,... Why do I say that? Because anybody that does 10 videos on YT telling people that Ascorbic Acid is poison and that they should get the whole Vitamin C Complex instead clearly doesn't have a clue as to what Ascorbic Acid is. There are over 80 years of backed-up scientific research done on Ascorbic Acid, and yet this DC doesn't tell his band of worshipers here on YT any of the information on just what AA really does instead he gives them the big pharma treatment.
I love Dr. Berg how he explains things and he makes it easier for us to understand him.thank you. And I eat a Lots of hot peppers I grew some of them in my backyard ( gardens ) hot Thais peppers very hot and tasty. You are truly God sent. God bless you and your family.🙏🙏🙏
PS. In this video I have learnt more from the reading the comments then from the video...
LOL! That's why watching the RUclips and reading the comments, too, is essential.
So easy to get confused the Vitamin C I take is from calcium ascorbate with citrus bioflavonoids. It says it is uniquely non acidic. It also has Quercetin. So much to learn!
What are your thoughts on sources like chlorella and wheat grass?
1tsp of chlorella powder provides 130% DLV. And I also get the same amount from food source.
I will say one thing about Chlorella that we all should be aware of: It helps eliminate heavy metals...... and we ALL have heavy metals in us unfortunately
One false assertion is about the concentration of ascorbic acid in fruits. Old varieties of european apples contained about 500 mg just 50 years ago. The intensive agriculture has dropped those concentrations as low as 10-20mg in one apple. And it's the same for all the fruits and vegetables now produced intensively. The concentrations in vitamins and nutrients has been divided by 10, 20 and even by 100 !!
All because people want pretty looking fruit and the supermarkets push farmers to grow the kinds of fruit that sells. Surely it can be reversed and types of fruit and veg can be selectively grown for their nutrition rather than looks in the future 😑
Lauren Fry,
Yes and no. The main problem is the money problem. Always.
Are you in need of antibiotic protection, particularly?
@@MaximC: And greed, and today's people not being in touch with nature and w their own bodies enough to realize nutritious food having the 1st priority, or 1 of the first..not realizing quality costs and not finding out that taste enhancers make the worst quality and ingredients taste so good, as well as today's use of glycophosphates (or sth similar) (even allowed in ecologic farming alas!) which increases crop amounts. Without increasing the nutrient contents as well...
It is up to us to ask for old fruit and vegs, without glycophospates and without all the extra sugar that today's fruit has been manipulated to contain. Remember when fruit was wonderfully, refreshingly sourly?
Sauerkraut (and other fermented vegetables) are really high in vitamin c (plus good bacteria and enzymes 😊)
Love Dr. Berg‘s videos! He really is consistent. 👍💕
good to know I was wondering about sauerkraut and vitC
You look so much better now, taking your own advices and growing! I love it, thank you so much for your work ethic :)
all he did was get a better camera and take off the stupid suit.
The doc looks so young here.
so syntenic is always bad now? sodium ascorbate cures my sinnus and brain fog while normal vitamin c from foods dont, so this is now bad now?
sodium ascorbate is different from ascorbic acid
@@pride7416 how it is different? it's 90% ascorbic acid and 10% sodium
Great video, but I didn't really understand. Can you please explain in plain English, what is the proper vitamin C to take? What do I look for on the label of the product?
Innate response has THE BEST ONE
@@vaivavaliene942 ?don’t understand reply.
@@robertmichalscheck3072 wholefood vitamin C from the company "INNATE RESPONSE"
2019 anyone?
Welcome to the future!
@@sargondp69 information in this video is false, fyi.
@@budgetking2591 Based on what? Who are you that you know more than Dr. Berg? What sources do you have?? ...
@@budgetking2591 Yeah speak up, bub. What parts are false?
What about Vitamin C Cleanse ? taking 1500 mg ever 15 minutes till you potty alooottttyy
Natural Vit C sources:
Amla berry
Acerola cherry
Came camu
Rosehips
Citrus
For those of you using collagen, you need vit C to make collagen work for you. You also need vit C to absorb iron
My left ear feels much smarter
☺️
Me too haha
Funny 😂💔
ahahha, got the headsets off, can't listen like that : ))
HA! 🤭 Same!
In the case of ascorbic acid, or vitamin C, the L-form is the form most active in nature. For some of vitamin C’s known effects, the D-form has little to no activity, and for other effects the D-form has significant activity, although not typically to the extent that the L-form shows activity.
Basically, the vitamin C that is derived from natural sources is the L-form. However, the synthetic form of vitamin C can be either the L-form, the D-form, or both. Properly assaying the product determines whether any D-form is present. But just because vitamin C is synthetic does not mean it is the D-form.
Are you talking about Calcium-L-Ascorbate ?
Although humans can't, most animals make their own vitamin C. What they make is C6H8O6, ascorbic acid. How can ascorbic acid be a problem if animals manufacture it for themselves?
Carly's throwing Darwin's whole 1859, on very short list of most human thought changing works of all time "Origin of Species" under the bus. Didn't see that coming. I'm not up to a Thomas Huxley here, but... Given that One enzyme's the difference between Us and those Chimpanzee things when it comes to Vitamin C, the odds we're Not related would be.. one in.. a Google? We're Animals Honey Child! Ever feel.. how do they say it in the vernacular? Horny? That's the Animal in Ye! God as my witness.
I've seen a lot of info lately on the high natural vitamin c content of homemade sauerkraut, rose hips and pine needle tea
I have seen your name before and I think a couple of times we may have even chatted but I have not seen any comments by you in the past few months . But great name by the way .
The two highest sources right now of vitamin C are KAKADU PLUM which is the highest and that's mostly grown in Australia .
The second highest amount is AMLA FRUIT which is also called INDIAN GOOSEBERRY .
If you can get these in their fresh forms that's really wonderful and if not you can at least usually get the Indian gooseberry at most Indian grocers in powdered form .
Now they're saying Camu Camu is not worth it for vitamin C because the vitamin C in it is not stable and not as strong as they thought .
I also like ascorbyl palmitate which is the fat-soluble vitamin C as it stays in the fatty tissue and the skin and will make the skin even tone and bleach out freckles or redness or dark circles under the eyes .
Whenever I've been taking ascorbyl palmitate regularly I don't get sunburned and I no longer need to wear sunblock .
@@gardensofthegods very helpful ... in trying to decide what kind of C to buy I go crazy ... with hesperides, with bioflanoids, without ascorbic, from nature, from labs, twice now because of radically different pricing I just left the health food store confused ... can we trust amla powder not to be pesticide ridden from India?
@@gardensofthegods I second her question about amla fruit being tested and whom said camu camu is no longer tops? That it can't start stable etc? So many corrupt "Scientists" and companies, hard to trust anyone.
@@ooohlaa13 I don't know often they say you get what you pay for but I think some companies just like to say that because regretfully if a product is from Western companies regretfully the price is always higher simply because they are often greedy . I don't have the money to get everything tested in an independent lab but I remember a couple months ago seeing a video somewhere , where the gentleman did that with a product and I think it cost him $80 .
Well I mean pesticides in India ? Look at all the pesticides here in America also . I don't know . I am going to be trying to kakadu later but not right now
@@SmedleyButler1 I know the only way we can find out the truth about some of these things just to have them tested or just a test them on ourselves and see how our bodies respond .
I don't agree. Up until 12 years ago, I suffered from terrible colds every winter. My wife (from the Soviet Union) suggested I take vitamin C powder, as this is what they always did in the old days. Since then I've taken a tip of a teaspoon of vit C powder every day during the winter. If I feel a cold coming on, I ramp up the dosage (taking the same amount several times during the day) until the symptoms disappear. I haven't had a cold for 12 years, so I know vitamin C powder does do the job. You'd have to eat mountains of fruit to get the requested vitamin C once symptoms appear.
there are lots of natural sources of vitamin c other than fruit, but when disease sets in i personally think iv vit c is needed
Thank you Dr. Berg....yes, I heard peppers have more C in them then citrus fruits, I put green peppers in my salads a lot.
Jalapenos are good in chicken, tuna, and egg salad too! Throw some in your tossed salad for a tiny kick. So good. And don't forget jalapenos on your pizza.
Dr.u r so nice person, I like to see your videos for knowledge + getting positivity from your innocent, gentle talks about different health tips. Keep it up.all the best God bless you
Thank you. I've been taking 1 pill of "vitamin c" (abscorbic acid 1000 mg) per day, for a couple years and I started having, spider veins on my legs, my leg veins are getting visible and I have a tingling / heat sensation on them that I didn't used to before, also there is no history of varicose veins in the women of my family. It has to be this! I just threw the bottle away and will only take vitamin c from food.
Abscorbic acid is not vitamin c
Did removing ascorbic acid from diet remove your varicose veins?
Published on Apr 14, 2012, filmed in Oct, 1999
Wow the Wonder it looks so old
Filmed in 1996
Thank you Dr. Berg, you really care in helping others, you help us so much with your knowledge and objectivity.
Have you reviewed Linus Pauling's research on vitamin C and large dose Vitamin C in terms of curing all kinds of illness? Seems like this is needed before trying to redirect people from using ascorbic acid.
If you notice here on YT all the misinformation is being accepted (by most Chiropractors which is what Berg is a DC) without question simply because Standard Process says it. But SP is wrong about this, which has created doubt in my mind about their other ideas and products.
So is 100mg Natural Vit C Acerola Cherry better then 1500mg of Liposomal Ascorbic Acid? Thanks
Indian gooseberry has incredible amount of vitamin C..it's called Amla and available everywhere here..that what one should have !!
Please, which brand of supplement is qualified to provide this natural source of vitamin C complex ?
*Garden of Life*
@@merncat3384 thank you. I will check their internet site.
@@cattubuttas4749 you're welcome, I buy mine at The Vitamin Shoppe and I believe Amazon sells their product also.
Liposomal
Vitamin C pharmacokinetics is the worst understood (and perhaps the most important) nutritional subject in the medical industry and Berg here is also clueless. The rebound scurvy occurs when people immediately halt therapeutic doses of C. You must taper off slowly.
He sounds like he knows what he's talking about....weird since he's wrong about some of the things here, like ascorbic acid. Ascorbic acid is vitamin c. This was said by the greatest chemistry of the 20th century linus Pauling.
Bravo!
Agree 100% about the HUGE difference between ascorbic acid and whole C!
vitamin C is ascorbic acid. Perhaps he means that these substances show up together in a complex.
@@innosanto He actually said the opposite, no?
What Vitamin C Brand do you recommend then.
@@user-iu3cy2tx3c
Right, but he says to look for the one that is not more than 100 mg or doesn’t have a high amount of it AND includes the other parts that make up the complex; Bioflavonoids, Vitamin J, Copper. I just looked at my vitamin C complex and it appears to have been a good choice, I’d recommend it, it’s Complex C by MegaFood. This video inspired me to take mine more often.
What about Indian gooseberries. It has a good amount of vitamin c
Garden of life
@@rosaartemisg5027 🙏
From my research, and feel free to correct me if I m wrong, P-factor is another name for citrus bioflavonoids, J-factor is another name for Choline (also known as Vitamin J), K-factor is another name for Vitamin k-7, and the copper s known as tyrosine (or copper-tyrosine)...
From my understanding, if someone wanted to purchase each complex separate they could do so using these terms.
There isn't any appreciable amount of choline or vitamin k in oranges. There is however copper. I'll take copper supps with C then. You are supposed to take copper without most other supps as they can impede absorption
Sauerkraut - everyday
Be sure to see Dr. Berg's RUclips on The Highest Vitamin C Food on the Planet. A must see!!
Yes just watched the largest one about sauerkraut...by my favorite Dr berg.
What about ester c - calcium ascorbate?
I had never heard of vitamin J so I had to look it up. I learned that vitamin J is choline.
Jim Ivey
Thanks!
@Jim Ivey thank you for pointing that out that vitamin J is choline, which I get from eggs. Where do you get your choline from.
My brothers and I used to do choline chloride liquid when we were in college but I hear they've stopped the liquid but you can still get in a powder or you can try getting inositol which I think is basically the same thing.. . Most importantly its brain food and remember anything that keeps the brain physically young helps also to slow down or even reverse aging of the skin and vice versa
@@gardensofthegods i actually supplement with phosphatidyl choline by double wood
Woah
@ Dr Berg ... so what is a good brand C supplement to buy?
Question first I am a truck driver and How can I do the keto healthy keto ? There are millions of truck drivers. Love your channel thank you for your information. Right to the point and short. Awesome
Yeah maybe maid synthetically but it's still vitamin C and it still cures my ear infections my tooth abscess and my appendicitis
Dr. Berg, Could you possibly do an updated video for recommendations for Vitamin C supplementation? Primarily around benefits around respiratory infections 🙏🏻
possibly he cannot because he has to follow the directives of OMS witch is controlled by bigpharma industries.
@@GM-ko7ok what does oms stand for?
@@ooohlaa13 World health organization.
@@luyzqint3760 why not WHO? different branch?
@@ooohlaa13 I didn't wrote it, but, those are the Spanish initials for, world health organization.
OMS= Organización Mundial de la Salud.
12 years later and this video is still helpful. Thank you for all the information you share.
You can get close to 1000mg from a heaping teaspoon of Camu Camu Berry powder. Acerola cherry powder has around 700mg I believe. Then amla is somewhere around that percentage as well.
@@abc_cba well i guess all the tests that they've been running to test the amount of vitamin c in the fruit powder are lies. Where is your evidence to prove this?
@@abc_cba i'm all for learning new things, but going with the "its common sense" commentary only makes you look like a snob. The PH level of the environment needs to be at a certain point to keep the vitamin C stable. Apparently, the natural environment within the plants retains the integrity of the vitamin even when minimally processed. The nutritional content holds up very well as long as its kept in an airtight container and away from light (when in powder form). Vitamin C is stable even after being boiled if contained within its carrier (vegetable, fruit, etc) although it should be consumed soon after. We already know that its water soluble, which is why excess vitamin is flushed from your body and excreted through urine. The highest vitamin C content in the world belongs to the Camu Camu berry. Total ORAC score is different, but the Camu Camu berry is 3% vitamin C by weight, while the Amla berry is 1%. Amla does have the highest antioxidant count of any food, but Cloves and Cinnamon are higher if you want to use spices.
Nope…1tsp of Camu camu only gives you about 240mg of vitamin C (or maybe slightly less)…I take it every morning. It’s sufficient for the average person I guess, but not for those who need higher doses. Also it’s expensive…you can eat 1 large red bell pepper a day instead, and that gives you the same amount of vit C.
I tried ascorbic acid and it hurt my stomach after a while, so I stopped.. just tried a couple of weeks of sodium ascorbate bc I read it's "better" orally, in short.. kept having dizzy spells and felt generally worse after taking it (very spacey and anxious), so I'm tossing that bottle too.. I'm sensitive to citrus fruits, so I'll try eating peppers and other C-rich foods bc there's no use in making myself feel worse with stuff others swear by.. everything isn't for everyone.. I'm thankful for this message.
Does fruit and veg contain enough nutrients to make you well if you're already sick ? Dr Robert Morse says yes , but there is way too much conflicting information . I don't think plants and fruits are as nutrient dense as they once were , let alone the fact that they're doused in herbicide and pesticide .
I have colitis and bad reflux no gal bladder and mall absorption. I really need good vitamin c but they all give me reflux burning or diarrhea. Also tried low dose. Please advice me which vitamin c is best for me.
Thank you
Sounds good, but all those animals which make their own vitamin C, they only make ascorbic acid, large quantities of it. So while complex found in food sounds like a good thing for our health, pure ascorbate is an important thing too.
I've think had scurvy for all my life.
I can't believe I'm not dead.
It's gonna take a hell of a long time to heal with vitamin C✝️.
Did you figure it out and get better? My joints, bones hurt so much
@@TheJaYSolo he was being sarcastic
🤣
There is a huge difference between using C for nutrition as Dr Berg recommends, and using it therapeutically. It should not be used therapeutically after one recovers. If battling illness all the test indicated you'll need megadoses for normal blood serum levels of C, else tissues suffer localized scurvy.
I don’t think many people take ascorbic acid supplement only without eating anything else at all. If you take pure ascorbic acid or any single nutrient only for days without eating anything else, then that’d be a problem.
what about lemon ??
Faraz Naqvi
👍👍👍👍👍👍👍👍👍🌞
I've never known of so many controversial opinions about a vitamin. I've seen most of the videos on YT about Ascorbic Acid from all of the "specialists"; half of them say don't go near it and the other are all for it. PLEASE... get a consensus of opinion as it's driving me nutty.
lemons are a whole food vitamin c. lemons we're used to cure scurvey back in the day. rock on Dr. Burg.
wrong it was limes that were used to cure scurvy on board ships that's where the word "limey" comes from, (british sailors)
Nop,lemon is very good but for vitamin c there are green paper and sweet lime are better options than lemon as I have read many of natural doctors videos like this one.
@@rushabhbhattacharya2528
Sweat lime, that’s one I haven’t heard off
well actually none of it is true
Yeah they used limes, they still suffered from scurvy
Limes or lemons don't cure scurvy, vitamin C does
Vitamin C is found in fresh foods, so fresh fish will have vitamin C in it, fresh ruminant flesh, or bird flesh will have vitamin C, but a 3 weeks old lemon or lime won't
Kiwis are great
If this is the case why do some animals produce more than 10 g of Vit C (=Ascorbic acid) daily in their liver?
I am curious, if Ascorbic Acid is the shell of the vitamin c complex... What would Sodium Ascorbate be considered?
Does too much vitamin C supplement cause kidney stones?
Ascorbic acid is still vit c but the point that should be made is vitamin c alone doesn't give the benifits people say it does. What's really going to give you benifits is vitamin c along with the rest of the vitamins it's paired with.
I totally agree with you. This guy saying ascorbic acid isn't vitamin C sounds more than a little whacked. Ok, yes, other molecules combine with it In Vivo and synergistically empower it. I'd have the confidence of Isaac Newton about my newfangled "Gravity" obsession if I had a few 1000mg vitamin C pills on a British ship in 1503!
You guys have wounds that won't heal and teeth falling out? Try This! -Wait, you're tellin' me 1000mg's is too much? Ungrateful Bastards! Taking 100 grams sounds crazy. I just Love Water. I've nearly drowned in that nasty stuff though. I'm guessing I've got some copper ions in my blood somewheres. They and ascorbic acid should hook up! This guy heard of "Paralysis by Analysis"? Hmmm...
I just despair at all this conflicting information . The soil is depleted of nutrients and bacteria , fact . If we are sick and our digestion is compromised by pharmaceuticals and other chemical damage , what are we to do when we're told high dose ascorbic acid can help ?
Ascorbic acid is fine. Listen to Dr Linus Pauling. Dr. Berg is more of holistic doc who has not spent much time in studying effectiveness of ascorbic acid.
Is Amla powder a good source of vitamin C? How about moringa powder?
What is the vitamin J? He called it the anti pneumonia vitamin. Anyone else know more about it that you can enlighten me please?
I don't know if you ended up looking up What vitamin J is but somebody said it is choline and my brothers and I years ago used to take choline chloride which is your brain food and remember anything that's good for the brain also help slow down aging of the skin and can even reverse it
Hi, how would you compare Liposomal vit c to ascorbic acide. My understanding Liposomal has a much great absorption level than ascorbic acide vit c . 80% absorption vs 20%. Thank you!!!
Liposomal taken with (spirulina 2x5 tablets a day) or better yet Ester C hands down is better than taking Asorbic Acid.
Wow I didn't realize dr berg was making videos for so long
11 yrs ago
You dont mention where and how to get natural vit c supllements
There is none. They can't make it. Only mother nature.
@@josephkrizauskas1052 I don't believe that. Sorry. What I mean is yes it has to come from a natural source, but yes there is another way to obtain it as a natural supplement, which is what is being asked.
@@midovinci a million dollar question
I had bad sinus infection for years it never went away fully until i bought rosehips.
I ate them raw maybe 20 per day in just one weak the infection was gone.
They are high in natural Vitamin C and i think thats the reason i eas cured.
@@poolahpot I live in Europe Bosnia and Herzegovina , Roships grow here everywhere.
But when consuming them be sure to quit all sugars, cause it will be hard for your body to absorb the Vitamin C.
@Satisfying Slime DIY more like a fruit, that grows on a flower
@Satisfying Slime DIY its the seed pod/bulb that remains on the plant after the flower petals fall off.
Yay! Somebody gets it! Thumbs up!
Markus Rothkranz is there a current ongoing debate about ascorbic acid vs vitamin c complex in the literature? Many MDs have used IV therapy of ascorbic acid for decades and still do clinically. Many viewers have some scientific thinking skills and understand the gold standard of rare scientific consensus on an issue such as this. Are you saying the IV ascorbic docs are committing malpractice and harming patients? Is there a standard of care on it?
gee whiz and here i thought you knew what you were talking about. only ascorbate or liposomal vitamin c should be used, never ascorbic acid, all of which is artificial, not made from food and therefore not recognized by the body. dum dum
Winifred... Synthetic doesn't mean artificial. Ascorbic acid is the same substance as naturally created ascorbate within 99% of all animals. It is chemically identical in every atom and in the layout of those atoms. That means it is exactly the same molecule of ascorbate made by a cow, a rat, your dog or cat.
Most all the clinical efficacy showing the benefits of vitamin C in fighting disease and toxins is done using cheap, synthetic ascorbic acid.
how much they paying you markus?
+Charles Jacques there is no debate.
Wow !!
Over did it with 500 MG ascorbic acid vitamin c with dolomite. Had all those symptoms lost 20 pounds in two weeks severe shortness of breath and weakness spleen and stomach almost shut down. Stress and overdose on something I thought was safe could have been fatal.
Thanks for the video. Just had the prompting to research dolomite on the vitamin c label and found this video.
@angirgie729 a mineral that apparently ( sorry I was just watching apparently kid on tick tok) apparently in high doses may calcifie the heart muscle.
Agree, this is so wrong. Please familiarize yourself with the work of Dr. Klenner and Dr. Thomas Levy.
So 90mg x 8 dosages are okay perday . ive been going ham on these gummies . Feel and performing in the gym and bed (; Even better.
Hey Dr Berg,
Is Rosehips ok to take for Vitamin C? Is it "whole" Vitamin C?
Don' t forget Sodium Ascorbate doc!!!
Yeah but I take large amounts of since it says vitamin C and it has removed ear infections that has removed tooth abscesses it has handled my appendicitis 4 years
The guy who went to Mexico and came back with scurvvy, did he came back with cancer too?
In Full Bloom I'm curious also.
I am not sure about cancer but he contracted herpes from a local hooker for sure.
@@ukasz8924 lol. According to Dr Jennifer Daniels, who has Harvard, Penn Medical School, Wharton business school edu. with 35 y of medical school, you get herpes, shingles when there is LACK OF CONNECTIVE TISSUE. Eat connective tissue and body will heal. Herpes and shingles is problem of CONNECTIVE TISSUE!!! vitalitycapsulesdotcom/Truth-files!!! Wake up people!
Dr. Berg should listen to Dr. Levy's videos.
can barelly listen
How about Vitamin c from Indian gooseberry /amla ??
The comments on this video are quite amazing. One side says synthetic is bad while others say it's no different than the natural form. The problem is the isolated perspectives and inability to look at the whole. Both sides speake and share true statements, but a true statement is a fragment of the TRUTH, which should not be confused with something that is true. Vitamin D is a good example. I was deficient in vitamin D and my doctor prescribed me Vitamin D2, which is synthetic and able to achieve extremely high doses that cannot be achieved with natural vitamin D which is D3. My doctor informed me that it is not recommended to take D2 (synthetic) due to thinking problems, irritability, urinating issues, chest pain, muscle pain, bone pain, etc.. But was necessary to quickly bring my levels up and then switch to D3 to maintain my levels. So, excessive MG of synthetic Vitamin C can be beneficial, but those who promote it look at the benifits and not the downsides of long term use. Both perspectives are true, but the whole of it is the truth and what is needed to come to a decision as to what is best for the person, which is a whole other factor. Each person has their own unique needs, therefore what may be sufficient for one person will not he enough for another and what may be enough for one person may be too much for another. So, anyone who says it's right or wrong can only speak for yourselves, for you don't know the unique requirements of all the people in the world. 🤷♂️
Amazing videos, I have been doing IF ever since I heard of that. I would be really thankful of you if you can make a video on "bad food combinations" as in current time we have lost track of the things which should and shouldnt be combined. I have a little information about that from Ayurveda but I feel it does'nt cover the western foods like cheese and meat much. So it will be really helpful if you can make a video on that or if you have it already direct me to that . Also I wanted to know more about Triphala , I saw you discussing it in one of your videos but in this big pool of information it is lost like a pearl..:)
Now I know what causes the spider veins in my face! I always thought of it as being a copper deficiency which it is too but nature's vatamin c contains it! Thank you.
Ascorbic acid is not Vit C but Ascorbate is. There is a difference between the endings Bic or Bate
Thank you so much! Most people do not know this information. So the best food for vitamin C is kiwi fruit, papaya and any peppers. Peppers are also known as capsicum.
Thank you. I hate capsicum but I guess I’ll have to take lots of it now
@@mariamtee I love peppers,great if you ever have heartburn.
I always like what Dr. Berg says, but disagree that synthetic C is not so good. Drs. Pauling and Abrams would disagree and they know something about C.
The benefits of high and low dose C therapy come from synthetic as well as "natural" - but you'd need a lot more natural to get the benefit of the higher dose and cheaper synthetic C. Biochemists know that synthetic C has the exact same molecular structure as natural, and is also exactly just as bioavailable. So 1) synthetic C has exactly the same benefits as natural (but costs less) and 2) synthetic C had absolutely zero negative effects (i.e. the same) as "natural".
The many many studies over many years showing the wonderful benefits of C on just about everything and dosed as lipo, IV, or oral are all from synthetic C.
By the way, essentially all the vitamins you take are made by Big Pharma, since there are only a few vitamin powder manufacturers and they are the pharmaceuticals.
Of course vitamin E and some other vitamins are Not good as synthetic, but Vitamin C is always excellent, synthetic or not.
If I remember my chemistry, the problem with ascorbic acid is the sugar content its married with. If ascorbic acid is present with sugar, the sugar will leech into a cell first and sort of block ascorbic acid absorption. There is a lot of ascorbic acid, vitamins that have a lot of extra sugar, hence you don't get much benefit. Even oranges, though having high amounts of vitamin C, don't do the body as much good as you think, because the sugar present, blocks vitamin c absorption.
get synthetic C. no sugar there.
You are correct vitamin c should be taken apart from sugar' good job.
Sugar in fruits is Fructose not glucose which competes with vitamin C
Good Information. Is Emergen-C 1000mg Vitamin -C packets worth a try for getting quick Vitamic-C?
@ciaokapoor . Emergenc is good but expensive to take every day. I have been taking country life 1,000 mg, what to you currently take a your vitamin C source, thank for sharing?
Food based vitamin is always better, but from a biochemical standpoint and at the cellular level, asorbic acid is Vitamin C.